DBT Distress Tolerance Skills: Difference Between Pain and Suffering

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One of the goals of distress tolerance in dialectical behavior therapy (DBT) is to replace suffering with ordinary pain. This DBT distress tolerance skill teaches us the difference between pain and suffering, and how to survive a crisis without making things worse. From my Online MBCT and MBSR course bit.ly/mbctonline. Try it for free and learn how mindfulness and the parable of the two arrows allows us to experience painful, unpleasant, and distressing situations without causing us to suffer.
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1 окт 2024

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Комментарии : 32

@elizabethhall9334 2 года назад

This guy in the green shirt is having a really bad day

@SelfHelpToons 2 года назад

haha

@theantiqueactionfigure 8 месяцев назад

Poor guy❤

@rosecrow810 Год назад

Thank You for taking the time to create and share this wonderfully understandable, helpful, and useful video with us all ❤️. You are an excellent communicator!

@jackdavis586 Год назад

Anybody know of any ways we can change how pain is shown, such as avoiding anger, I’m bpd I flip and scare people and that’s not me I don’t want to be that person or be seen that way, maybe a reach or not the right place but I’m guessing we’re all here for the same reason, how can I change the way pain felt is outwardly shown

@emyb.6120 3 года назад

Thank you- I’m glad I found this easy to understand. Keep posting - u will save a lot of people.

@SelfHelpToons 3 года назад

Thanks for the nice comment. Glad it was helpful!

@elevatedbyelle 3 года назад

This was amazing! So let's say I feel anger and feel like something unfair happened to me. How do I manage the urge to do something about it? I feel like accepting it does not feel like enough because my feeling wants me to mobilize and prevent the same thing from happening again.

@SelfHelpToons 3 года назад

Depending on the situation, it can be okay to act on an emotion. I talk about how to figure out whether or not to act on an emotion in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wL3q77CsN3A.html

@cierram1178 29 дней назад

Have you tried urge surfing? ☺️

@noonespecial4171 6 месяцев назад

The Dhammacakkappavattana Sutta

@EB-gt1pq День назад

You describe my life perfectly… Thank you so much for your help

@JohnKooz 10 месяцев назад

This was a remarkably clear and well-illustrated explanation of the difference between pain and suffering. Thanks!

@itsgraciepooh 3 года назад

Thank you I hope you keep making videos like this. This helped me so much.

@SelfHelpToons 3 года назад

Glad it helped, and thanks for letting me know!

@Mabelliot Год назад

thank you for this video although i disagree that the second arrow is "anger, grieve, and lament" because they are really normal and common reactions to pain, and most the time we can't really 'control' them, so they're with the first arrow. The second arrow is, IMO, when we resist those negative reactions and the pain. The thing you're preaching at 2:53 is like toxic positivity to me because it feels like we can't have those reactions toward pain when in reality it's normal for most people

@sageaand 2 месяца назад

Agreed!

@judithdorsey2699 2 года назад

Excellent! Thank you for explaining suffering in such a relatable way.

@mattmackay76 3 года назад

Another great video.. keep up the great work!

@SelfHelpToons 3 года назад

Thanks!

@nh2008 3 года назад

Could you teach us how to do something different. Teach us how to accept

@SelfHelpToons 3 года назад

Thanks for asking. Here's a playlist with my videos on acceptance ru-vid.com/group/PL4Qw4-tlRJe8Ek3B4R-fmzu0SnKMneEN3

@nh2008 3 года назад

@@SelfHelpToons thankuuu

@denisepenta3415 Год назад

I am pleased DBT is offered to help us break old ways to respond to stress. Is there a campaign happening to create a plan to introduce this to elementary school children as a standard to provide skills and acquire lifetime coping skills? Many parents are unskilled at parenting and so many children are suffering out there.