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DC Training Series Part 1 

Home Gym Hacks and Reviews
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29 окт 2024

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Комментарии : 71   
@marywalton293
@marywalton293 3 года назад
Welcome back! Appreciate the knowledge and passion you share with us.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thank you!
@MichaelMor
@MichaelMor 2 года назад
Currently slowly building my home gym and you have provided me with a lot of ideas brother! Great Video keep up the good work and thanks for making these videos accessible to the people that really want to learn!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 2 года назад
Thanks so much! I really appreciate it. All the best as you build your home gym. I’m always glad to help if you have any questions.
@MichaelMor
@MichaelMor 2 года назад
@@HomeGymHacksandReviews Ι already have the basics ( leg press hack squat basic crossover, barbells squat rack some dumbbells etc... Even got a seated calf raise machine). Main problems are 1. The fact that I live in Greece which makes access to higher end machines such as the ones you are using really costly and 2. I live in an apartment and have made my lving room into a gym, so not a whole lot of space... Still trying tho!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 2 года назад
You certainly have all the foundational equipment / machines covered. I commend you for converting your living room into a gym!
@MichaelMor
@MichaelMor 2 года назад
@@HomeGymHacksandReviews Thanks man... Right now I am getting into the DC training protocol and I am taking notes on your videos... Many thanks for making this such a clear cut and dry program cause online there are a lot of conflicting sources of information and it can get tricky... Gonna watch it all through part 1 to 6 and probably bust your nuts with some questions if you dont mind!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 2 года назад
@@MichaelMor glad to help. It will be tricky to do DC with limited equipment, but at the very least, you can apply some of Dante’s principles.
@austinmorris3422
@austinmorris3422 11 месяцев назад
Good job in this overview. Also, sick home gym!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 11 месяцев назад
Thanks so much! This is one of my older videos; my gym has changed 3 or 4 times since this video.
@Useruytrw
@Useruytrw 3 года назад
What an auspicious role model you are 🙏Stay blessed please 👏🏻 will you consider doing a series for beginners who are inspired by you but never did gym before
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
I appreciate your kind words. I might at some point…thank you for your support.
@alizarinblue
@alizarinblue 3 года назад
Great video! Love the knowledge sharing. Glad you're feeling better!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thank you! I appreciate it!
@mikieson
@mikieson 3 года назад
#1 props to you for working out like that in the mornings. Ive NEVER been able to make myself do that. I do walk and cycle in the mornings though. #2 you mention some of your best lifts mentioning the incline dumbbell curls at 60lbs. Thats good especially for your weight. OR really any weight. Yeah,in my prime i could have done them,but they would not be easy or pretty lol..Its nice to see you workout a bit rather than just demo products. I like to see the pain ;) Good job and keep being AWESOME!!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thanks so much! I wasn’t always a morning lifter... age I guess. Glad to hear you are still getting after it too! Keep up the great work.
@ShawntreezyBreezy
@ShawntreezyBreezy 3 года назад
Ohh man glad you beat that bug, I see it so much at the hospital I work at The audio is great too by the way when your showing ;) Cool program
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thanks so much, MC! Yeah, I took your advice and got a mic.
@jacopopio680
@jacopopio680 3 года назад
Welcome back man!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thank you so much! It’s great to be back!
@lamarmorgan9937
@lamarmorgan9937 3 года назад
Man... Am sorry to hear that Stay Strong
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thanks so much! The comeback is underway.
@filipp7418
@filipp7418 8 месяцев назад
Thank you great video.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 8 месяцев назад
Thanks so much.
@giannipastore7963
@giannipastore7963 3 года назад
Great channel and awesome advice! Hi from Italy
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thank you so much!
@aadharmutreja998
@aadharmutreja998 3 года назад
I think the biceps stretch is done before forearm exercise. Nice video on dc training 💪🏼
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thanks so much! I’ve seen it done both ways. If my forearm exercise incorporates some bicep (I’ll usually do the stretch after forearms).
@mikieson
@mikieson 3 года назад
i literally laughed out loud at the 25:47 mark.haha..."THE MAGIC"!! lol
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
lol! This is not going to be a pretty series…a lot of grunts and ugly faces! 🤣🤣🤣
@mikieson
@mikieson 3 года назад
@@HomeGymHacksandReviews dont sweat it..we all do it man..its part of the game :D
@salem9938
@salem9938 3 года назад
Congratulations for you're home gym
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thank you!
@robert50173
@robert50173 Год назад
I (algorithm) just found your channel. I am here for the DC stuff. Pretty well studied on it. I use a commercial gym. Love your info. QUESTION; I don't weight train legs with anything other than running and mtn biking on T, Th, Sat, Sun. (My priorities) I put all my upper body stuff into one workout done MWF. Any advice related to doing it that way other than recover and beat the book?
@HomeGymHacksandReviews
@HomeGymHacksandReviews Год назад
Thanks so much. For the full effect, I would stick with DC exactly as Dante recommends. It sounds like you have some pretty intense cardio sessions, which really isn’t recommended for DC training, especially with that frequency…it will have a negative effect on recovery. There are a lot of ways to approach this…and you can organize it a lot of ways but it won’t be DC Training. You could leave out the rest pause sets if you want to train upper body MWF and just do straight sets. Another option: chest and tris on M. Back and Biceps on W. Shoulders and Traps on Friday.
@robert50173
@robert50173 Год назад
@@HomeGymHacksandReviews thanks for your ideas
@luka2pac
@luka2pac 4 месяца назад
For the legs I see that you added one more set. Originally DC 3 day split you should do 1 heavy set 4 - 8 reps + 1 widowmaker set (20+).the end.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 4 месяца назад
In some of Dante’s writings, there are 2 work sets and the widowmaker.
@luka2pac
@luka2pac 4 месяца назад
@@HomeGymHacksandReviews yes, you have a lot of costums splits, I meant the original ones. Great channel tho
@luka2pac
@luka2pac 4 месяца назад
@@HomeGymHacksandReviews i tried myself adding more sets, but is too much and I do not recover optimal, 2 sets till failure beat me up
@HomeGymHacksandReviews
@HomeGymHacksandReviews 4 месяца назад
@@luka2pac thanks so much.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 4 месяца назад
@@luka2pac I didn’t add the second work set until my second or third year doing DC. I started DC in 2006 and did it for many years. When I made this video series a few years ago, it had been a while since I had done DC and I found out in my 40s, I just can’t recover from DC Training the way I did when I was in my 20s or 30s. So, I definitely hear what you’re saying about an extra set being too much to recover from.
@LukesGarageGym
@LukesGarageGym 3 года назад
This looks solid bro!! I wonder if I can do with what I have! I need your gym bro!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thanks, Luke. To do DC right, you would need more stuff. It’s even hard to do DC in some commercial gyms.
@tomr1259
@tomr1259 2 года назад
Correct me if I'm wrong, its been years since I did dc training, but for quads, I thought it was 1 all out set, no rest pause, but then the widow maker. I noticed you did 2 sets then a widow maker, is this correct? Thanks
@HomeGymHacksandReviews
@HomeGymHacksandReviews 2 года назад
Dante has mentioned it can be done both ways. However, most of the available literature recommends 1 set followed by 1 widowmaker.
@burntgod7165
@burntgod7165 Год назад
Is this for naturals? In the original article, Cycling For Pennies, i think he talks about cycling PEDs as part of DC.
@HomeGymHacksandReviews
@HomeGymHacksandReviews Год назад
It’s for naturals. I’ve always been natural.
@burntgod7165
@burntgod7165 Год назад
@@HomeGymHacksandReviews Thanks. I guessed you were. Just Dante isn't and most of the DC guys are enhanced, so good to hear that. I've tried DC years ago but didn't feel it was enough volume, but good to see you're video.
@HomeGymHacksandReviews
@HomeGymHacksandReviews Год назад
@@burntgod7165 when I started DC over 15 years ago, I saw better results than I did this time around. It may be my age, but the program is too taxing nowadays. I just uploaded a new video showing what I’m doing now and I’m having very good results.
@burntgod7165
@burntgod7165 Год назад
@@HomeGymHacksandReviews I saw that, yes. Thank you!
@steelphantom9105
@steelphantom9105 7 месяцев назад
Can you do triceps with biceps and legs?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 7 месяцев назад
It could be done, but Dante wouldn’t approve of it. He stresses to leave to program as it is. Chest and shoulders get pretty taxed depending on the Tricep exercise selection…so it may not allow for chest and shoulders to fully recover. With all that said, give it a try and see how it goes.
@steelphantom9105
@steelphantom9105 7 месяцев назад
@@HomeGymHacksandReviews Thanks for your feedback.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 7 месяцев назад
@@steelphantom9105 anytime.
@ijrebuck
@ijrebuck 3 года назад
How tall are you? (Trying to judge some equipment fitting)
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
5’9”
@oliverramos5808
@oliverramos5808 3 года назад
How many pounds can you do on Leg sled? Did you try to max it out at 700?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
I’ve never tried to max it out. I have done 500 for reps.
@briand5047
@briand5047 3 года назад
Were you already doing a home gym when you set the goal of a home gym good enough to do DC training right?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
I’ve had about 12 home gyms over the years. This is the first one where DC could truly be done “by the book.” With my previous gyms, I had to get creative for all of the exercises needed. So, as this gym took shape about 2 years ago, I started adding a piece here and a piece there to get to the point where I would eventually be able to do DC Training.
@briand5047
@briand5047 3 года назад
@@HomeGymHacksandReviews I was thinking part of your creativity was from long-term home training. In NJ where I used to live, I had access to some really good gyms with full lines of several companies. So for each movement, for me, maybe go with Freemotion, Icarian, Cybex, L.F., Hammer, etc. Little differences would lead to big differences in fit. A lot of people would just say they are the same exercise among companies with ZERO attention to details and feel. I appreciate the hacks you do because they do matter to joint safety and muscle stimulation more than many realize. In addition to teaching each specific hack, you are teaching awareness.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
@@briand5047 thanks so much! You are right! I tried to do DC with a smith machine, high/low pulley, and a Multipress…that is where some of my creativity in exercise selection came from. While I love a well stocked gym like you mentioned, I’d be okay if I never stepped foot in a commercial gym again…I worked in them for too long 😂
@dogeshiba3518
@dogeshiba3518 3 года назад
U still kinda sound sick... glad ur back
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Hey! Good to hear from you again! There are definitely some lingering effects.
@dogeshiba3518
@dogeshiba3518 3 года назад
@@HomeGymHacksandReviews stay safe bro! Do you take any vitamins? Im curious what you take to stay healthy
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
@@dogeshiba3518 Vitamin D3, Vitamin C, and Zinc, but I don’t really think they helped me. May not even take them anymore.
@dogeshiba3518
@dogeshiba3518 3 года назад
@@HomeGymHacksandReviews damn i take the same D..C...and fishoil..i have to be more extra cautious now i guess ☹
@constantdoodle32
@constantdoodle32 Год назад
So you do 2 workouts 3 days a week or what? Like are you working out chest and biceps on the same day? Nvm... I'm stupid as shit but it finally clicked. Lol
@HomeGymHacksandReviews
@HomeGymHacksandReviews Год назад
lol… it’s a little tricky.
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