DC Training Series Part 6 

Thanks so much and good luck with the program!

I really appreciate your support!

I appreciate that. I’m not nearly as big or strong as most people who do it, but I feel like I have the concepts down pretty well and trained with DC for most of my lifting career.

@@HomeGymHacksandReviews Psh, naw, man -- you're doing great! Not everybody can be Dusty Hanshaw!

Thanks so much!

Thanks so much! Always great to hear from another DC fan!

Thanks so much! I feel like a lot of my creativity in training came from trying to DC with limited equipment. Luckily, the Levergym gives you a lot of exercises in one piece.

Thanks so much! These were some of my favorite videos to make to date. Each morning around 5 am…sometimes earlier.

Thank you! I remember those things.

Thanks, LMZ! Part 6…I’m trying to catch up with the Friday the 13th movies…I think I’m 1/2 way there.

@@HomeGymHacksandReviews man those are classics

@@LukesGarageGym hopefully these videos will be considered classics one day too 🤣. I appreciate you watching, LMZ!

@@HomeGymHacksandReviews man they will when you go big!!

Thanks so much!

Thanks for watching. You got it. I don’t count rep speed for other exercises. At one point, Dante recommended just going slow enough on the eccentric that you could change course during the descent. With some of Dante’s advanced techniques, pauses are included, but I typically don’t exaggerate the pause.

@@HomeGymHacksandReviews thank you for your response!

I don’t have a chest-supported row machine. However, compared to the ones I used in commercial gyms, yes. The arms work independently and I have greater adjustability with my bench.

I posted some pictures on IG a while back. I had to start my deload around the 7-8 week mark. This time around, probably because of my age and because I was recovering from being sick, I didn’t progress for 10+ weeks like I did 10 years ago. However, this program gave me a good foundation for where I am now…I am heavier than I’ve been in more than 7 years.

@@HomeGymHacksandReviews Just followed homie, @heroevulgar

@@heroevulgar thanks so much!

@@burntgod7165 this is the 2 Way Split done 3 days a week. Many years ago, I briefly tried the 3 Way Split done 4 days a week, but I saw my best results with the 2 Way Split.

@@HomeGymHacksandReviews Thank you very much for replying.

That depends on a lot of factors. If a new exercise is introduced, if it’s an exercise with a stretch, if there is a big jump in reps on a given set, etc.

I loved it in my 20s and 30s, but in my 40s, I didn’t feel like I could recover from the program and I like to train more frequently than the DC 2 Way and 3 Way Splits.

Many of the settings I use, especially for pressing with the Levergym, are to protect my left shoulder. I’ve tried to increase my ROM at times, and it just re-aggravates old injuries.