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DC Training Series Part 6 

Home Gym Hacks and Reviews
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30 окт 2024

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Комментарии : 45   
@noahdecampo2017
@noahdecampo2017 Год назад
Loved watching this series, been inspired to give DC a try!
@HomeGymHacksandReviews
@HomeGymHacksandReviews Год назад
Thanks so much and good luck with the program!
@marywalton293
@marywalton293 3 года назад
I've learned so much from watching this series. Thanks so much for sharing it with us!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
I really appreciate your support!
@senatus
@senatus Год назад
You're a testament to doing DC properly!
@HomeGymHacksandReviews
@HomeGymHacksandReviews Год назад
I appreciate that. I’m not nearly as big or strong as most people who do it, but I feel like I have the concepts down pretty well and trained with DC for most of my lifting career.
@augustusclaudiusvenorius6292
@@HomeGymHacksandReviews Psh, naw, man -- you're doing great! Not everybody can be Dusty Hanshaw!
@jbsbayarea1
@jbsbayarea1 Год назад
awesome, always learning new things with that powertec !! keep it up
@HomeGymHacksandReviews
@HomeGymHacksandReviews Год назад
Thanks so much!
@ThinkBIGBodybuilding
@ThinkBIGBodybuilding 3 года назад
Cool video and great gym set up! Love DC and high intensity training
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thanks so much! Always great to hear from another DC fan!
@Andydubya
@Andydubya 3 года назад
Love this series and appreciate you taking the time to film,edit and explain the training and exercises. I have a levergym and a squat rack and have been giving this a try with a bit of imagination to get the variation of the exercises but enjoying. Thanks a lot, Andy
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thanks so much! I feel like a lot of my creativity in training came from trying to DC with limited equipment. Luckily, the Levergym gives you a lot of exercises in one piece.
@briand5047
@briand5047 3 года назад
Great series on DC training. Thanks!
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thanks so much! These were some of my favorite videos to make to date. Each morning around 5 am…sometimes earlier.
@wikked1936
@wikked1936 3 года назад
Great video..back in the day i bought a set of Power Hooks for dumbells that hook onto a bar 👍
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thank you! I remember those things.
@LukesGarageGym
@LukesGarageGym 3 года назад
Day 6 lets get it baby!!!! Watching my guy kill it
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thanks, LMZ! Part 6…I’m trying to catch up with the Friday the 13th movies…I think I’m 1/2 way there.
@LukesGarageGym
@LukesGarageGym 3 года назад
@@HomeGymHacksandReviews man those are classics
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
@@LukesGarageGym hopefully these videos will be considered classics one day too 🤣. I appreciate you watching, LMZ!
@LukesGarageGym
@LukesGarageGym 3 года назад
@@HomeGymHacksandReviews man they will when you go big!!
@mikieson
@mikieson 3 года назад
yeeeahhhhbuddy!! LIGHT WEIGHT!!!..good one! Ill be waiting to see what the surprise is :D
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thanks so much!
@kathleenstewart44
@kathleenstewart44 3 года назад
Thank you sharing about DC training! Other than the calf work, do you pay attention to tempo for the other lifts? Or something more like - control eccentric, pause, explosive concentric, repeat?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Thanks for watching. You got it. I don’t count rep speed for other exercises. At one point, Dante recommended just going slow enough on the eccentric that you could change course during the descent. With some of Dante’s advanced techniques, pauses are included, but I typically don’t exaggerate the pause.
@kathleenstewart44
@kathleenstewart44 3 года назад
@@HomeGymHacksandReviews thank you for your response!
@t-manballin2458
@t-manballin2458 2 года назад
Do you find the chest supported row is as good as your stand alone chest supported row machine?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 2 года назад
I don’t have a chest-supported row machine. However, compared to the ones I used in commercial gyms, yes. The arms work independently and I have greater adjustability with my bench.
@heroevulgar
@heroevulgar Год назад
We wanna see before and after pictures!
@HomeGymHacksandReviews
@HomeGymHacksandReviews Год назад
I posted some pictures on IG a while back. I had to start my deload around the 7-8 week mark. This time around, probably because of my age and because I was recovering from being sick, I didn’t progress for 10+ weeks like I did 10 years ago. However, this program gave me a good foundation for where I am now…I am heavier than I’ve been in more than 7 years.
@heroevulgar
@heroevulgar Год назад
@@HomeGymHacksandReviews Just followed homie, @heroevulgar
@HomeGymHacksandReviews
@HomeGymHacksandReviews Год назад
@@heroevulgar thanks so much!
@burntgod7165
@burntgod7165 Месяц назад
Did you do it three or four days a week?
@HomeGymHacksandReviews
@HomeGymHacksandReviews Месяц назад
@@burntgod7165 this is the 2 Way Split done 3 days a week. Many years ago, I briefly tried the 3 Way Split done 4 days a week, but I saw my best results with the 2 Way Split.
@burntgod7165
@burntgod7165 Месяц назад
@@HomeGymHacksandReviews Thank you very much for replying.
@jaskajokunen1305
@jaskajokunen1305 Год назад
Do you still get sore months into DC training?
@HomeGymHacksandReviews
@HomeGymHacksandReviews Год назад
That depends on a lot of factors. If a new exercise is introduced, if it’s an exercise with a stretch, if there is a big jump in reps on a given set, etc.
@jylongbun8790
@jylongbun8790 4 месяца назад
how come you dont train dc style anymore?
@HomeGymHacksandReviews
@HomeGymHacksandReviews 4 месяца назад
I loved it in my 20s and 30s, but in my 40s, I didn’t feel like I could recover from the program and I like to train more frequently than the DC 2 Way and 3 Way Splits.
@nicksmith833
@nicksmith833 3 года назад
Your ROM on your pressing movements is too small.
@HomeGymHacksandReviews
@HomeGymHacksandReviews 3 года назад
Many of the settings I use, especially for pressing with the Levergym, are to protect my left shoulder. I’ve tried to increase my ROM at times, and it just re-aggravates old injuries.
@muhammadumerdmoose5741
@muhammadumerdmoose5741 3 года назад
Hey There, I would like to collaborate with you for the promotion of our fitness-related products, we are a growing fitness brand in the USA so we want you to join our community. Waiting for your positive response Thankyou.
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