De Quervain's Tenosynovitis: Quick Fix in 5 Steps!

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Pain in this part of the wrist leading to the thumb is very common, especially in women and people who use their hands a lot for work. It's caused by irritation to one or both tendons in that region, and the injury can last for months, sometimes even years! Learn how you can fix this effectively. Recovery rates are quite high for this injury, so the prognosis is good.
#physiobarn #thumbpain #wristpain #wristpainrelief #shorts

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Опубликовано:

14 июл 2022

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Комментарии : 52

@serendipitysisters84 11 месяцев назад

Wow!! By far the most helpful video on this topic so far! Short and sweet too ❤🎉😊

@PhysioBarn 14 дней назад

Glad you liked it! thanks

@Crawford644 8 месяцев назад

Thank you I have this EXACT PAIN IT HURTS ESPECIALLY RUINING MY QUILTING HOBBY 😢

@PhysioBarn 4 месяца назад

My pleasure... hope it helps!

@biellaspointofview2054 Год назад

New mom here going through this

@vartikakesarwani9526 26 дней назад

Same here

@Crawford644 7 месяцев назад

THUS IS VERY VERY PAINFUL DISEASE 😢😢😢

@DaVid-yj6fh 5 месяцев назад

This is the realest

@jayson7627 Год назад

Thank you

@joevencarloalmazan9791 9 месяцев назад

I suffer De quervains for 3 months only injection give it to me but not helpful...How the faster treatment to fix it..I don't want to surgery..😢😢

@Samkrisha 11 месяцев назад

I just finished step 1 and it's improved and somehow lessened the pain. Onto step 2, how long should I keep wearing the tape?

@liamgekzua477 11 месяцев назад

I suffered de quervain now

@dusky7611 11 месяцев назад

Can it cause pain also in thumb in higher parts? Just like inside the thumb or around it?

@serendipitysisters84 11 месяцев назад

How do I save shorts? I would love to come back to this after step 1!

@EVATUBE1 9 месяцев назад

click on the 3 dot (lower right hand side) select "save to playlist"

@Nina_Medina 5 месяцев назад

Thank you, didn't know 😁 all this time I've been sharing them to myself through txt so I can go back 😅

@madeinearth644 2 месяца назад

I have a swelling on my wrist about the size of a half marble, does it require surgery or would it still heal naturally. I have this for more than half a year now but the pain is less than before.

@rrkk773 10 дней назад

is there pain in the thumb too with de quervain?

@PhysioBarn 5 дней назад

Hard to diagnose online. You can search "Finklestein Test" to check if you have the injury.

@MamaTwoN2020 11 месяцев назад

I have both my thumbs with this and right has a light form of golfers now. The left thumb is worse. Am doing stretching and its gotten a tiny bit better but my wrists are so stiff after such a long time in braces...had it for 8 months. Waiting for the first meeting with doc. They speak of surgery...am worried about surgery..do it or not...all say so different things...worse desision ever or best...hm

@lachrymarum_ 5 месяцев назад

did you end up having to get the surgery? i hope not and that you're feeling better! i've had this pain since late october and just started wearing a brace last week, already noticing some improvement but i feel you on this wrist stiffness. sometimes i just need a break from it. i can't imagine wearing it for 8 months 😢

@smittywerbenjagermanjensenson 4 месяца назад

Don’t ice stuff. Blood flow brings nutrients to heal the area. Ice will slow the healing process. Sometimes you’ll have to immobilize something to heal, but as soon as you can start moving again, you should. Movement/exercise increases that blood flow/healing.

@wellspring2life- Месяц назад

Ice kills inflammation. It's very beneficial and actually enhances blood flow

@normaperez2990 8 месяцев назад

I have such a severe case of de Quervain’s tenosynovitis, my tendons are extremely swollen -it looks like I have a marble in my wrist. I have surgery scheduled after2 rounds of cortisone injections failed to fix. The brace causes even more pain when it touches my wrist. Is surgery my only option at this point?

@sadsappysucker317 7 месяцев назад

same here, I've had it for almost 2 years now and I'm a professional artist, so yeah, it sucks, have you gone through surgery yet?

@yoshikagekira5464 Год назад

I have a different problem in which all my finger muscles have the urge to bend and I cannot seem to control it is how do I solve that problem

@PhysioBarn Год назад

Hyper active finger flexors.... stretch them and do some deep tissue massage of the foream muscles

@Kamote-kk4su 2 месяца назад

Both my wrist have swelling on them, one is smaller and the other is half the size of a marble. Natural healing by resting wont work?

@PhysioBarn 14 дней назад

Still painful? Well some people will heal naturally over time. But you can speed things up by following the vid.

@chucknutly3290 Год назад

I tried the brace but it just causes chafing when I'm jerking, I mean playing with my phone, yes my phone.

@blessedchicca6393 6 месяцев назад

How long do this pain last . I have hand it 3 months

@PhysioBarn 4 месяца назад

If nothing else works, you have to immobilize the wrist for 10-14 days.

@vanessaanderson8919 18 дней назад

SO MUCH PAIN. PAIN KILLEES DON'T WORK😢😢😢

@PhysioBarn 14 дней назад

Maybe try icing everyday, and afew times a day. Also, using a wrist and thumb splint is the last option

@ivanvantonder7595 6 месяцев назад

Would u recommend the same if it's in the pinky finger side?

@PhysioBarn 6 месяцев назад

That's a different injury. Could be TFCC or another tendon injury. FCU tendon commonly.

@michaeledwards7668 4 месяца назад

@PhysioBarn do you recommend a certain brand tape?

@thedirtbikeexperience1697 6 месяцев назад

Surgery is the best option and you won’t regret it

@empatheticrambo4890 5 месяцев назад

Say more? What kind of surgery

@PhysioBarn 4 месяца назад

No doubt some people resort to surgery, but most people can recover without surgery.

@skullknight4134 8 месяцев назад

Its never good to rest too much imo

@thuqqin1hunnid Год назад

Hey what kind of doctor do I see for this problem? Mine is so bad I can’t even do most of those exercises 😢 I think I’m gonna need surgery 😢

@Blitzkrieg791 Год назад

Physical therapist. Gws

@Blitzkrieg791 Год назад

Physical therapist. Gws

@PhysioBarn Год назад

Try using a fixed rigid splint for 2 weeks... and ice daily. You probably need to see a hand surgeon if it doesn't get better.

@nurabankz2803 Год назад

Very painful condition, I could even hold my baby

@EthanL.. Год назад

So you know the part where the palm of your hand and the wrist meet? Im having lots of pain there. It started happening after tripping and landing on my wrist. Since then it’s extremely hard to move around. Any suggestions?

@PhysioBarn Год назад

Flexor tendon tendinitis most likely. Try use a massage ball for that area