Dead Hang VS Active Hang - CHOOSE WISELY

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In this video I will share with you the differences between dead hangs and active hangs and explain what factors come into play when choosing between dead hangs or active hangs.
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Timesamps:
Intro 0:00
Differences 0:22
Why Dead Hangs 1:17
Why Active Hangs 1:26
Why Active Hangs 2 1:41
Both? 2:05
What next? 2:20
Outro: 2:32

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Опубликовано:

14 июл 2024

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Комментарии : 57

@goprimate Год назад

Pull-ups vs Rows? Which one will suit you better? Watch this video to find out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SZf8gbunywQ.html

@otisgreer8429 10 месяцев назад

I love when people get right to the point

@goprimate 10 месяцев назад

Appreciate the comment Otis 👊🏽🙏🏽

@TheYawningPrawn Год назад

For a small channel, your editing and advice is freakin' awesome.

@goprimate Год назад

Well thank you very much Courtney, appreciate hearing that 🙏🏽

@Jixzl 6 месяцев назад

I have hypermobility and this video confirmed I'm doing the right thing with actives. Thanks!

@goprimate 6 месяцев назад

Happy to help, good luck man!

@johnluiten3686 10 месяцев назад

I find both are useful. Dead hang tends to become difficult to maintain for long intervals. Adding a little active hang action when dead hand becomes unbearable improves my staying power. But I’m old, so doing more that a minute in a rep is difficult. I’m working up to longer times slowly. Thanks for the effort in your video.

@goprimate 10 месяцев назад

Thats an interesting insight, it might be becasue during an active hang your mind gets something else to focus on which makes the hanging mentally easier. A minute is already a great performance John, nicely done 💪🏽👊🏽

@donnagoode6923 4 месяца назад

I love a video that gets right to the point. Thank you!

@goprimate 4 месяца назад

Appreciate hearing that 👊🏽

@zondoliac Месяц назад

This is quite interesting, I really appreciate the knowledge you've shared, thanks!

@goprimate Месяц назад

Glad to hear that, appreciate you watching 🙏🏽

@deadpoolsdance9223 10 месяцев назад

This channel is going to be huge fast….great job.

@goprimate 10 месяцев назад

Thanks mate, appreciate hearing that 🙏🏽

@leighlegge Год назад

Concise, informative, very well shot and edited. Glad to discover your channel (popped up on the front page), looks like you have a bunch of interesting content. Happy new year. Easy sub.

@goprimate Год назад

Thank you very much Leigh, those words mean a lot 🙏🏽 Hope you have a great 2023

@raamangupta3277 2 месяца назад

Appreciate your professional approach. Thanks

@goprimate 2 месяца назад

Appreciate hearing that, thanks Raaman

@MiWolverine96 10 месяцев назад

Thx‼️very helpful info…I’ll be switching to the Active Hang.

@goprimate 10 месяцев назад

Glad to hear you found an option that suits you well Shawn 💪🏽 Appreciate the comment 👊🏽

@DarweshGamingFIN Год назад

Very informative video! Awesone

@goprimate Год назад

Thanks dude!

@6AM96 Месяц назад

Thanks friend 💯🔥

@goprimate Месяц назад

Glad to hear you found it helpful 👊🏽💪🏽

@johnfranklin6394 10 месяцев назад

I will try active hangs, thanks for this video. Been focussed on dead hangs and pull-ups since losing a lot of strength during the lockdowns. Be good to add active hangs now I understand them more.

@goprimate 10 месяцев назад

Glad to hear you discovered how you can benefit from active hangs John 💪🏽👊🏽

@robertveith6383 9 месяцев назад

The bar should be up so high that a person can let his or her legs dangle as far down as possible without bending and not being close at all to touching the ground.

@goprimate 9 месяцев назад

Yes that would be ideal Robert. In my experience most bars are not high enough for people over 183 cm at least here in Finland

@marcotaormina8798 9 месяцев назад

I appreciate your video. It could be interesting a deeper study of the mechanisms of the two movements, to make people do it the best way.

@goprimate 9 месяцев назад

Thanks for the comment Marco, appreciate it 👊🏽 Yea thats a great idea, thanks for the suggestion 💪🏽

@omidjohnson8647 11 месяцев назад

Really helpful💪

@goprimate 11 месяцев назад

Glad to hear that, appreciate it! 👍🏽💪🏽

@ildong8807 10 месяцев назад

잘봤습니다. 꾸준히 운동하시네요. 멋있습니다. 안전운동하세요. 응원합니다.

@goprimate 9 месяцев назад

Thank you, I appreciate that. 🙏🏽

@xtrapnation 6 месяцев назад

very nice video

@goprimate 6 месяцев назад

Thank you!

@richardsharpe5878 10 месяцев назад

Great information thanks. I been doing dead hangs for a few weeks and it has cured my shoulder pain and wrist pain. I will try and add in some active hangs as my overall strength improves. Currently doing a 45 sec. hang followed by 90 sec. rest for 6 sets. Cheers

@goprimate 9 месяцев назад

Really glad to hear that dead hangs have helped you out Richard 💪🏽 45 sec is a good time, keep it up! 👊🏽

@Kapthos 9 месяцев назад

my problem with either hanging styles is mostly my hands, it seems that the skin will be ripped from my fingers and I need to let go way before my arms are actually tired

@goprimate 9 месяцев назад

Yea that is the case especailly in the beginning and also depending a bit on the bar you are using. In my experience the hands will get used to it. One option is to use gardening gloves with a good grip, that makes it more comfortable and makes the grip less of a limiting factor. Hope that was of some help 💪🏽👊🏽

@Firebeat. 6 месяцев назад

lmao i know that " skin will be ripped from fingers" feeling haha lmao xD

@danielmason8574 Месяц назад

Straps or gloves might help.

@J_a_k_e_ 10 месяцев назад

Active hang is cool and the advanced version of active, the swan hang is best for bulletproofing the shoulders.

@goprimate 10 месяцев назад

Yea and thats also a great starting point if you want to move on to sternum chin-ups💪🏽Great suggestion Jake👊🏽

@ryandeffley7652 10 месяцев назад

I used to be religious about taking care of my shoulder mobility with dislocates and dead hangs daily. But then I got lazy with it the past few years. I finally got sick of feeling like my ROM was being effected and my chest/shoulders/traps feeling constantly tight. So I've been back to daily mobility for the past month. My shoulders are like 95% better and I feel great overall. Especially when I start each morning off with a dead hang. Plus the improved grip and wrist strength has been an added bonus.

@goprimate 10 месяцев назад

Love hearing that Ryan, glad to hear that you found a way that works for you 💪🏽👊🏽

@cokeandasmile 9 месяцев назад

One of each every morning. Start with the dead hang.

@goprimate 9 месяцев назад

Sounds like a solid routine, nice! 💪🏽

@aaronho01 4 месяца назад

Use both

@goprimate 4 месяца назад

Yes that is a smart option indeed 👍🏽

@adasatmc2007 Год назад

So,do both?

@goprimate Год назад

Well depends on what you are after but I would say option 3 is probably my prefered option: Active hang to failure followed by a dead hang to failure (If you dont have any issues in your shoulders for deadhangs) Hope that gave some clarification 👊🏽

@adasatmc2007 Год назад

@@goprimate And that's how you got subscribers.Thank`s a lot Happy Holidays.

@goprimate Год назад

@@adasatmc2007 Thank you very much for that, highly appreciated 🙏🏽 Hope you have a great 2023

@Pepeekeo808 5 месяцев назад

Your bar is too low. You need to really hang (without bending your knees). You can't really relax if you're pulling your knees up. And relax is what you need to do while hanging.

@goprimate 5 месяцев назад

Thanks for your input Gary