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-- EPISODE OVERVIEW --
Joining us today to explore the impact of gluten and wheat on your health and the connection to bone loss and osteoporosis is Dr. Tom O’Bryan.
-- RESOURCES MENTIONED --
**Find the show notes @ bonecoach.com/dr-tom-obryan-g...
-- TOPICS COVERED --
0:00 - Episode start
3:00 - Introducing our guest, Dr. Tom O’Bryan
4:24 - Exploring the difference between wheat and gluten
7:17 - Reasons to choose a wheat-free or gluten-free lifestyle and who should consider it
8:53 - Insights on aging in space and chronic inflammation with reference to David Furman's research
10:28 - Professor Alessio Fasano's findings on Zonulin and leaky gut
12:55 - The five pillars of chronic inflammatory diseases
13:33 - Genetics as the first pillar in chronic disease development
14:24 - Environmental triggers as the second pillar
15:35 - The role of environmental toxins in chronic inflammation
24:20 - Dysbiosis: The imbalance of gut bacteria as the third pillar
25:21 - Leaky gut syndrome as the fourth pillar
29:11 - The role of antibodies and systemic inflammation as the fifth pillar
31:23 - How to evaluate and identify issues with gluten, wheat, and chronic inflammation
34:34 - Introduction to silicon chip technology and Zoomers tests for health sensitivities
44:34 - Recommendations for reducing toxin exposure in daily life
53:39 - Information on where to find Dr. Tom O’Bryan and his work
54:12 - Final thoughts and closing words from Dr. Tom O’Bryan
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-- MEDICAL DISCLAIMER --
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.
-- CLOSING NOTE FROM BONE COACH --
I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to bonecoach.com and learn what you need to do RIGHT NOW to improve.
Kevin
Bone Coach
#osteoporosis #osteopenia #bonehealth #bonecoach #kevinellis #drtomobryan #gluten #guthealth #womenshealth #health #boneloss #preventfracture #bonedensity #bonequality
3 июл 2024
