Stop Inflammation By Doing THIS  

Several other three letter organizations too

They will get theirs later ! guaranteed, 👣👑💒💝

Our government could change it in a heartbeat but they won't really do that.... And then the members of our government gets sick and die from these topics from what we are talking about right now inflammation etc

You mean you should be booked in for therapy buying into this clowns garbage

@@augustaugust7667 They’re making too much money through Big Pharma!!

Red meat also grass feed or not for some people it's inflammatory but they won't mention it

You're off your trolley, explain please

​@@jasonj7755bullshit ...iv got eszema and when i went carnivore my inflalmation got less.....veg on othere hand is so hard to digest .

The processing of red meat or any meats these days, the way animals are raised , fed, from start to finish ​@@kendiamond8722

N carbs source can you tell me please

Fruit too?

@@coach9410Why would you stop eating one of the most vitamin-rich, anti-inflammatory foods that is widely available?

@@randomoneforstuff3696 Fruit is great for SOME people. We are all different. Fruit has natural sugars in the form of fructose. If someone is Insulin Resistant then carbs, sugars, glucose, fructose, and artificial sweeteners trigger a blood sugar spike and corresponding insulin flooding. The body is not made to run on glucose. Since I cut out grains, sugars, artificial sweeteners, and fruit, I’ve dropped 20lbs in 6 weeks and feel and look better than I have in years. I sleep like a baby and headaches have disappeared. Fruit is fine for a lot of people. It’s all about insulin and pancreatic response.

@@Samuel-I Indeed, so eat vegetables instead.

Bro look at healthy gym fitnesses influencers they eat junk food and they look healthier then most ppl who eat good food and not workout it’s about what u do not what u consume its all moderation.

If u eat no food In boxes what about survival box foods etc there’s a lot of healthy box foods lmao what are u on?

@crazycarlitropro2450 I cook all whole foof or eat it raw. It takes a lot of dedication and it's not easy but having a metabolic disease where some of my cells are in a chronic fermentation state and not using oxygen anymore, cancer, then you do what you gotta do.

​@@crazyassboybumjust wait til you're 30, 40... The issue has to do with how you feel inflammation cuts off nerve potential from communicating it's energy to other nerves via all this trash he's talking about. It's about neurological health not weight loss, muscle.

You are what you eat ….. that’s true. 😅

I know! It is our fuel.

@@2017_K___Boothyep! I always use the analogy of…. What if we put the wrong fuel in our cars…. Like what if we put milk in our cars…. Wouldn’t They malfunction-and not run right! That’s what we do to our bodies, when we put the wetting type of fuel in!

Precisely.

Proud of you

💜🙏

Having a good diet really helps

Losing weight is calories in and calories out. Diet isn’t that crazy

Hello glad to know you improved your health and lost weight. If possible, could you please kindly help me know what is your diet includes and what have you done for weight loss

@@noelnoni7310 It is really more important what you eat!

Not really bro if u don’t workout and exercise your body is not healthy..without exercise look at what can happen to the body broski..

That is awesome news it’s amazing how eating the right foods makes all the difference!! I start to eat better and then eat sugar again or gluten and it creates more inflammation in me. I have leaky gut and not supposed to eat wheat/gluten but just having a hard time disciplining myself but I know I would be much healthier if I did! It’s hard to find foods that taste good and satisfy the palate when it’s gluten-free and/or sugar-free.

@@buckie48192 its hard isn't it ? I received some Christmas cookies, ate 6 of them and I am in pain a day later. I stay clear of "gluten free and sugar free" PRODUCTS and try to eat just whole foods (alot of cooking) and I stay away from "enriched foods" (many pasta's, if I hunker for Pasta - ie: Rio's is not "enriched") - it's such a learning process but thankful for Dr Hyman, of all the RU-vid physical therapists, etc. that recommend all this exercise, well I couldnt even WALK before I changed my diet ! Dr. Hyman goes to the root of the problem, inflammatory processed enriched food. Now I am able to do those exercises because I have no pain !! :)

Would you tell me what are you doing differently???

@@1OGJoJoyes, pretty much what Dr Hyman listed out - no white sugar (raw unfiltered honey doesn’t bother me) no processed breads (I still have Ezekiel English muffins) no “enriched” products such as most pastas and some rices (Rio pasta is ok sparingly) no processed foods like cereal in a box, no cakes cookies etc. and no “snacking” between meals which is the hardest. Only Whole Foods like yams Japanese sweet potatoes, beans with no added sugar and fresh or frozen vegetables (not canned) I had to do a lot of research and Dr Hyman confirms it :)

Thank you! I needed to know this! Just quit sugar and flour.

Jesus bro it’s all moderation bro. Gym fitness influencers literally look healthier then most ppl who eat healthy but don’t take care of health physical wise..don’t be brainwashed

Avoid the processed foods. Avoid the needle, scalpel, and prescription pad. No refined sugars. Eat nutrient dense foods. No seed oils, grains, or soy. Works for me. I tried eating a proper human diet for 2 weeks and my issues began melting. Intermittent fasting 18/6. Keto/Carnivore

Because they are confused too! Just eat what you made on your land, and in your kitchen.

Wow! I think I'm getting to that point as well.

same here. good luck to you 🎉

how are you now hun

Well, not change your life, just a few tweaks. It's easier to do than most think .. think in terms of simple, little changes. For instance, 🌼 drink milk, all that you want, but no adult should be drinking whole milk. Not necessary. Switch to a 🌼 plant-based milk and yes, use different plant-based milk for different things: almond milk tends to be watery so it's best in cereals. Cashew and oat milk are thicker ~ best in recipes or straight. Same for 🌼 Butter ~ olive oil or avocado butters (two easy changes that didn't break the bank). 🌼 Ben & Jerry's dairy-free ice cream 🍨🍨🍨 best wishes.

​@@missem7881my goodness you havmt a clue about health. Plant based milk is poison, you need full fat raw milk. Cut out all grain sugar and most vegetables

@@missem7881 Cereals?

Well, when it's tied in with big pharma, or companies like Monsanto... do we really think they would ever have our best interest? Sham 😱

@@mc-si7vq who knew they were a bunch of scammers and liars 😩

The list is huge!!

Haha

Exactly! I can't wait for the plant based meat that will inflame me into auto immune diseases like lupus or one that I dream of getting to is REYNAUDS DISEASE! If I get lucky, I'll establish MS knowing the government will take good care of me through all my suffering

Bingo. My cousin with “celiac disease” was perfectly fine eating that stuff in Italy, strangely enough.

and placed restrictions on glyphosate use in areas frequented by the public. In November of 2017, Italy was one of seven EU nations to vote against relicensing glyphosate.

@@joea.9969 I haven’t been able to touch gluten in the states in 10 years. I just went over to Italy and ate three pizzas every day and had zero issues. What have they done to our food here?

@@austinzizzi1142 more like, what havent they done to it?. Pesticides GMOs frankenfood. Call me crazy but I seriously even believe some of our food is literally cursed.

Yes, but unlike Hyman, Dr McDougall promites a high starch diet. I cant imagine Hyman condoning a Kempner style rice/sugar/fruit diet!

1 shot of cortisone ruined my life for 3 years .

@@freedommarine1442was this injected into your back for arthritis? My dad is 83 and borderline high fasting insulin levels and he needs some injections for his osteoarthritis for pain. I did notice he ate more on the oral pack of steroids. I never realized how much steroids affect insulin levels

Amen!!!

It’s the strain of wheat, he states it! Dairy also overly manufactured. Raw dairy is beneficial but hard to get.

Oh, you might not say that if you had #Celiac disease or an autoimmune disorder like RA or #Lupus - #gluten is one of the most #inflammatory products we eat .. so, what's bad about that? Listen to Dr Hyman talk about inflammation ~ he was one of the first doctors who realized that it not only is a nexus to disease but a cause. More doctors should say WHY they recommend something rather than just recommending it! Thanks for your input. 🥧🥧🥧

No one has brought up the genetic modification of wheat which happened a generation ago. In rat studies gmo affects continue to happen in the following generations. Add this together with glyphosate poison and you have the USA we now have.

What is biodynamic csa

@@lorimoore5128 community supported agriculture…basically a local farm that one buys a share/subscription to. I vetted a few to find the best one for my needs.

I also like rarely having to go grocery shopping.

​@@lorimoore5128 yes what is it please biodynamic CSA ❓

What is your carb source which is not cause inflammation

If I recall, those countries that use a lot of milk were larger, lived longer and were overall healthier than those that didn't. Many factors apply and that was probably 20 years ago, but I drink a big glass of goat milk every night and eat lot's of cheese that my wife makes. I'm doing really well for an old guy.

My wife too, lives on dairy, at 50 she is perfectly healthy, more than me who do no dairy

I think if anything dairy has carrageenan in it it’s inflammatory.

@@sabrinapittsley2304 My goats haven't put carrageenan in their milk, and they will really be in trouble if they try it.

I live in New Zealand we produce a lot of dairy products but I don't touch it as it has so many additives now like permeates etc.

Filtered water fine

I cant have any of it. Even the trace amounts trigger my skin immensely. Grass fed butter, local raw milk, organic cheeses. Ive iaolated them all and tried same experience. Even goat milk.

I’m w you. Once I cleaned up my gut I could tolerate the raw milk

​@@Mlrunlisted1what did you do to heal your gut?

"No harm" may be big shoes to fill! Dairy has a lot LOT of sugar, as much as a candy bar. 🌺🌺🤫😨😨🤔😨😨🤫🌺🌺

cream does have a lot of sugar/lactose same as milk. I use full cream A2 Milk from a local herd but I know I consume too much, but it it much better than normal for me for reduced pain in joints. I avoid gluten and most carbs

That’s my story!!! 😑 Gonna be a long road to recovery. I believe my MCAS was triggered by Lyme I’ve had since I was a child I believe! Going thru a couple different treatments now…

I think histamine intolerance is the issue I'm dealing with now. Chronic bloating for no reason I can see and just not feeling good at all.

​@@anns1921try quercetin supplement it helped me some... Also a histamine headache went away after drinking freshly squeezed apple juice (or apple and pineapple 🍍 🍏)

Yup, when I stopped eating grains, and dairy my face is no longer red and inflamed. (Rosacea gone)

Lol me 💀

many people with histimine intolerance report skin rashes as a symptom

I decided to try raw milk and within 4 days of drinking it daily my face was so red and itchy i could barely stand it. I stopped the raw milk and it went back down.

Dr. Schmidt (also on RU-vid) believes eczema & psoriasis are caused by parasites 😳

Dairy absolutely can cause skin rashes wtf do they think eczema is

What is A1 A2?????

​@@kju5020A2 milk only find in India in a particular breed which is non inflammatory and healthy thn A1 dairy which people eat in majority

I feel bloated and I gain weight on any dairy. Milk is only for babies to grow faster, adults don't need it at all unless they want to get fat and stay fat. I know I don't want to be fat.

@@Monas99 I'm thin and staying thin. 52, built solid, 105 lbs, 5'2", female. Have been drinking raw milk homemade kefir for years. Not to mention I cured myself of an extreme histamine intolerance and that was part of my regimen. *ONE SIZE DOES NOT FIT ALL.* When can the diet nazis get that through their heads?

Had your friend ever heard of LDA? (Low does allergy) immunotherapy. It’s a shot every 8 weeks and treats a lot more than allergies! A ton of autoimmune issues, including Crohn’s.

What is chrons

Where does Einkorn grow? Is it European flour?

yeah same. glad i never went to medical school like my parents wanted 😂

I saw a orthopedist today and he was seriously so pissed at me for gaining so much weight and getting arthritic knees. I’m pissed at me too do I completely understand.

I know eating healthy seems more expensive to most people. However, eating real food actually gives your body nutrients & you don't need to eat as much. Plus, a lot of people spend money on pure junk & eating out, along with future medical bills. If you can grow a few things, that helps a lot too.

@@mc-si7vq yeah it takes some getting used to but i’m more and more convinced it’s the only way of approaching food that’s worth it. i want to feel as good as i possibly can everyday and it’s clear to me now that my diet is a HUGE factor in that!

@CookieMonster_ only meat will make it worse

Even eating healthy in the US aren't that healthy considering our soil completely destroyed (mono crops pesticide cross-contamination) resulting in foods (including meats) much less nutritious.

America bragged in the early 2000s how 88% of food sold in America isnt real and its making them billions of $$$💀

Loved in Middle East all of my life and I was eating a really not so healthy food but I was skinny and when I moved to America I started what so called healthy diet and the way I was gaining weight was insane. It turned out that the food in Middle East is healthy and a real food where the food in America is processed food😦I don’t understand how Americans are numbed and sleepy on the fact that their government is trying to kill them slowly and I’m not exaggerating when I say that your government is trying to kill your people slowly 💔😕

​@@NorawarsameWhere in middle east did you lived, country?

lol I’ve also been to S Korea. They had A LOT of highly processed foods, loads of salt and sugar, convenience stores with junk food everywhere. I would pick a different country to hold up as an example of healthy diet. 😂

I drink it raw too

coconut milk is good for your health! I’m sure that coconut yogurt is good for your health because it has probiotics, but idk about greek yogurt… if cow milk causes inflammation then greek yogurt most likely does too since it’s made of cow milk..

@@nika.harambasic Darn I like Greek yogurt because of the amount of protein. Thank you

The problem is not only with wheat or the rest of grains, but with glyphosate they are spraying on the crops to keep them dry in storage. We eat that and it kills us.

@@gracegwozdz8185 farmers do the same shit here in Europe too behind closed doors. We hear now n then how veggies from Spain n Italy have too much toxins. You should be very proud of usa since it aerves you the best food options. We nevwr eat wild salmons here in Europo, all we can find is farmed salmon from Norway. Not only food but genetics too play a roll in how we feel and how long we could live.

He said refined oils . Aren’t seed oils included in that?

Not raw dairy... 😉

dumb.

It's called intermittent fasting.