This discussion was between Garry Lineham and a podcast host Matt Lebris. Garry discussed how being in nature has helped him personally and how constant connectivity negatively impacts emotions. He believes the rise in disease is due to dehydration and lack of minerals, and emphasized re-mineralizing the body. Garry also talked about how emotions are stored in the fascia and can be released through movement. He guided the host through some breathwork and body movements to relax tension and increase mental focus. Garry shared his journey of helping others heal themselves and recommended starting with his 28-Day Reset program.
View the full podcast:
• Decoding Success - Gar...
Timestamps:
0:00:00 Personal growth and detoxification in a serene environment.
0:04:51 Dehydration and mineralization for better health.
0:09:48 Emotional processing and astrology.
0:14:01 The importance of natural movement and avoiding sedentary activities.
0:18:10 Physical and emotional flexibility with a focus on fascia and its connection to emotions.
0:21:53 Emotions and the brain.
0:27:58 Managing stress and emotions through breathwork and body awareness.
0:33:14 Meditation and self-belief with affirmations.
0:37:37 Trauma, emotions, and self-protection.
0:42:34 Body awareness and relaxation techniques.
0:47:28 Fascial maneuvers and their effects on mental state.
0:52:43 Self-healing and belief in one's body.
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16 авг 2024
