This class takes the time to incorporate some delicious stretches, into the Pilates exercises. In addition to feeling stronger, you should also feel longer, more open, stretched out, and more at ease.
Dear Idit Thank you so much for making all these possible on youtube, with your love and dedication. Pilates has helped me greatly during the menopausing period, when everything slows down, especially the digestive system.🤣 Your calming energy is really grounding and soothing. Thumbs up 100 times.
Hi dear Jenny, I’m so glad you are finding the videos helpful. I know that when I went through menopause, doing regular exercise was the thing that helped me the most ♥️
I just finished the whole workout successfully and I am proud of it. My anxiety is noticeably went down and I am very much calm and relax. Thank you again Idit Spiro. Stay blessed 🙏
