Defence- Mirrors 

This video encourages players to react to another players movements. It is the first step in learning to defend.
1. Players form partners.
2. Players face each other, Player 1 leads the drill and makes movements while player 2 copies and reacts to movements. Players then switch roles after 30secs.
3. Progression: Repeat the drill but add some lateral movements (side to side) to increase intensity and reactions.
4. Progression: Repeat the drill but have players moving down court with movements down court. This replicates netball movements on court.