DELICIOUS DINNERS that your whole family will love! Check how easy they are! 

Hi! Welcome to another video on my channel :) This time I have prepared for you DELICIOUS AND SIMPLE casseroles that your whole family will love!
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🟥 / martynaloch
📩 Contact: martynaloch@gmail.com
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Each of today's recipes makes 4 servings for me. But it is known that some people eat larger portions, so in the description I leave you the calorific value divided into 4 and 3 parts :)
If you live alone and 4 servings are too much for you, then reduce the amount of ingredients by half. Then from 4 portions you will make 2 portions and it will be dinner for two days :)
1. Potato casserole with minced meat
Whole casserole: 1810 calories Protein: 140 Fat: 48 Carbs: 216
1 of 4 servings: 450 calories Protein: 35 Fat: 12 Carbs: 54
1 of 3 servings: 605 calories Protein: 47 Fat: 16 Carbs: 72
Ingredients for 4 servings (or 3):
Potatoes - 800 grams
Minced chicken breast meat - 400 grams
Tomato passata - 500 grams
Water - 200 grams (I add together with the passata)
Olive oil - 20 grams (15 grams for frying, 5 grams for greasing the dish)
Carrots - 2 pieces
Yellow mozzarella cheese - 120 grams
Onions - 1 piece
Garlic - 2 cloves
Spices: salt, pepper, paprika, basil, garlic
2. Gyro casserole
Whole casserole: 2,370 calories Protein: 145 Fat: 90 Carbs: 248
1 of 4 servings: 590 calories, Protein: 36 Fat: 22 Carbs: 62
1 of 3 servings: 790 calories, Protein: 48 Fat: 30 Carbs: 83
Ingredients for 4 servings (or 3):
Chicken breast fillet - 400 grams
Yellow mozzarella cheese - 120 grams
White rice - 200 grams
Peppers - 1 piece
Red onion - 1 piece
Pickled cucumber - 200 grams
Canned corn - 160 grams
Olive oil - 15 grams (10 grams for frying, 5 grams for greasing the dish)
Greek yogurt 10% - 200 grams
Mayonnaise - 40 grams
Ketchup preferably without sugar - 50 grams
Spices: salt, pepper, paprika, basil, garlic, oregano and optional hot pepper
3. Pasta casserole with chicken, spinach and mozzarella
Whole casserole: 2270 calories Protein: 175 Fat: 88 Carbs: 195
1 of 4 servings: 565 calories Protein: 44 Fat: 22 Carbs: 49
1 of 3 servings: 755 calories Protein: 58 Fat: 29 Carbs: 65
Ingredients for 4 servings (or 3):
Whole wheat pasta - 240 grams
Chicken breast fillet - 400 grams
Olive - 10 grams
Cream 18% - 140 grams
Pasta cooking water - about 150-200 grams
Fresh spinach - 200 grams (1 package)
Onions - 1 piece
Garlic - 2 cloves
Mozzarella ball - 2 packages
Cherry tomatoes - 200 grams
Spices: salt, pepper, paprika, basil, garlic, oregano
4. Casserole with tortelloni, zucchini and broccoli in yogurt sauce
Whole casserole: 2,130 calories Protein: 104 Fat: 107 Carbs: 196
1 of 4 servings: 530 calories Protein: 26 Fat: 27 Carbs: 49
1 of 3 servings: 710 calories Protein: 34 Fat: 35 Carbs: 65
Ingredients for 4 servings (or 3):
Tortelloni/Tortellini - 400 grams (1 package)
Broccoli - 300 grams (1 piece)
Zucchini - 220 grams
Mushrooms - 230 grams
Greek yogurt - 200 grams
Mayonnaise - 40 grams
Mozzarella ball - 2 pieces
Olive - 4 grams to grease the dish
Spices: salt, pepper
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Timestamps:
00:00-00:36 Introduction
00:37-03:43 Potato casserole with minced meat
03:44-06:59 Gyros casserole
07:00-07:34 Check out my ready-made diets and ebooks (Poland)
07:35-10:32 Pasta casserole with chicken, spinach and mozzarella
10:33-13:27 Casserole with tortelloni, zucchini and broccoli in yogurt sauce
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Tags: Potato Casserole, Pasta Casserole, Chicken Casserole, Chicken Pasta Casserole, Gyros Casserole, Meat Casserole, Minced Meat Casserole, Tortellini Casserole, Potato Casserole with Minced Meat, Bolognese Potato Casserole

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