DESTROY Punch Fatigue With These 3 Drills!

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Like I always say, what's the point of having muscles if you don't have the stamina to sustain them. Well my friends, today I give you 3 drills that I do regularly to help keep the arm fatigue away! We hope you enjoy the video! If you found this helpful, please consider subscribing!
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Опубликовано:

1 июн 2024

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Комментарии : 355

@SenseiSeth Год назад

I feel like people don’t appreciate how impressive it is you can do all this stuff WHILE TALKING and you’re still not out of breath

@jitsroller Год назад

I taught karate for 10 years and juijitsu for a 5. I used to get so out of breath showing juijitsu. Sweating and out of breath. Lol

@raceit502 Год назад

Like how bro

@jitsroller Год назад

@@raceit502 You would be one of those guys.

@Under-Kaoz Год назад

@@jitsroller do group runs like we do in the Army, they train the shit out of you to be able to communicate and move. Those two actions are more important than even shooting. I used to run laps around our own formation, while talking, joking, or calling cadence. Now if I run for 100 yards I'll probably pass out 🤣

@andrewskokan6372 Год назад

Yep, top 10 for a reason. He’s a Savage

@hard2hurt Год назад

Training with your mouthpiece in is such an obvious best practice... it is maddening to me that more people don't do it.

@WonderboyMMA Год назад

Missed you guys the other weekend. Hopefully I can make it to the next!! 👊🏼👊🏼

@guntherwhite2043 Год назад

It’s super hard to train with mouthpiece. Me and my homie sparred and it felt so suffocating

@lucasjoy9220 Год назад

@@WonderboyMMA this is the most wholesome exchange between two people who could kill 99% of the human population 1v1 without breaking a sweat😂

@TripleEightss Год назад

@@guntherwhite2043 thats why you do it. you dont want to suffocate mid fight. train with the mouthpiece and it’ll stop suffocating when you get used to it.

@TripleEightss Год назад

@@lucasjoy9220 😐… youre joking right?

@roggydawgy Год назад

my grandma didnt stand a chance to my endless stamina, thank you wonderboy!

@yasue5967 Год назад

💀

@magovenor Год назад

I’m an old man now, but in my youth I boxed in amateur competition. I had speed but I learned power from my neighbor who was a former state champion. He emphasized training from the legs up.

@ihatelimabeans820 Год назад

What prevented you for going big?

@magovenor Год назад

Severe asthma. I would often be placed on prednisone. The side effects interfered with my training. My blood sugar would spike like crazy. Sometimes I felt great energy and other times I would feel so weak. My balance and timing was greatly effected.

@LearnSomethingHelpful Год назад

I'm 42 years old & trying to get my stamina back to what it once was, thanks for the tips Stephen

@watchingyoutube_ Год назад

Username checks out

@LearnSomethingHelpful Год назад

@@watchingyoutube_ meaning?

@mikeydo9567 Год назад

I like that you left in whipping yourself with the rope, I was like, "Of course Wonderboy doesn't mess up with a jump rope, he's super human," then you did. Awesome video GREAT ENERGY speaking while drilling!

@Thibodeauxful Год назад

Dude one thing on my bucket list is to come train with you and watch how you teach classes. One of my biggest inspirations in life!

@Thibodeauxful Год назад

Keep it up wonderboy and lettsss gooo Dec 3!! Your def my number 1 fighter! Good karate is honestly one of the coolest and best arts out there!

@edwardvillatore8700 Год назад

Man I can’t wait for this fight wonderboy. Win out lose I know you guys are going to give us the master class striking we have been missing. You and trailblazer are a sweet matchup. Both super nice with a good sense of humor. It’s sad knowing one has to lose. Can’t wait!!!!!!!

@TheBainofmaliki Год назад

You're the Man Stephen Thompson. I really hope you're able to make one more solid run at, and secure that 170lb belt. I would love to see you become a world champion, but if not, you will still have procured yourself an MMA legacy of entertaining fights, impressive skills and unparalleled class!

@mrwonderfilled Год назад

I absolutely love the man but he’ll never be champ

@idk13539 Год назад

@@mrwonderfilled he could be

@chocolate_pudding Год назад

@@idk13539 no

@MaliJay323 Год назад

Not without any wrestling skills sadly won’t happen

@Dragondude30 Год назад

He needs to improve his wrestling defense. Find every single way of getting out of positions that wrestlers get him in to. He also needs to increase his strength to help with his takedown defense by lifting heavyweights.

@kickinincrocs Год назад

Awesome stuff, Wonderboy! I'll definitely be making my students do these next class!

@whiteprivilegedenier7459 Год назад

I'm a 6 foot white man and I train to fight tiny little Latino street gang members so I do drills where I'm throwing punches really low, not high like he is.

@KFCLOVERMY Год назад

My Muay Thai coach used to make me do the "terrible 10s" but with round houses, up to 10 and back down again, he used to call it the "pyramid". Honestly when I first started they were killers but after a while you could really do them with much ease and focus more on technique.

@zurxer1257 Год назад

How long roughly did it take before it got easy for you

@abdelaleem4026 Год назад

Uff, that's a typical one in Muay Thai training. How many simulatenous kicks 10 times each leg did you go up to?

@xRadon402 Год назад

lookin jacket wonderboy, cant wait to see you beat Kevin

@zarAK471 Год назад

Yes nice jacket

@darrylkemp3253 Год назад

I thought he looked t-shirt more than jacket

@tylerselinger7600 Год назад

Strong and jacket

@Kink-Panther Год назад

@@darrylkemp3253 I think he meant Jacket like the Wasp since they're fast

@aydeniskind4556 Год назад

@@Kink-Panther he didn't

@jesswallace6226 Год назад

I love that little bit at the end about speed. Proper technique as fast as you can. Can't wait to see you fight again!

@amar2470 Год назад

Lookin good! Good luck for the fight. Hope you have a great camp.

@MistaKnifeguy Год назад

Awesome! Thanks for this.

@alexthompson7080 Год назад

Love these videos, super helpful and motivating. Thanks Champ!!!!

@thebrownbaldy Год назад

Definitely needed to see this. Thanks for making this tutorial.

@pullo5518 Год назад

Big thanks for sharing your knowledge sir!

@Thelavinefamily Год назад

I love it, I only have myself to figure everything out, so having you teach me all of these additional things is very much appreciated!! Thank you!!

@rns7426 Год назад

Drills for speed and stamina! Yes! Love adding things to my tool bag, thank you 🙏 sir!

@healer81 Год назад

Ageless wonder. You are an inspiration.

@TheMikeparr Год назад

Thanks wonder boy! You’re a gem 💪🏻

@thedonitalian1923 Год назад

Love this workout. This is some solid stamina techniques. Gonna try implementing some of this to my routine

@zachbrinker1356 Год назад

This is so awesome! Your posture and technique is so clean! Great role model!

@brandondoesmoore9518 Год назад

AMAZING!!! APPRECIATED!!! ACCEPTED!!!

@ZoneTwelveOnline Год назад

I like this guy, always brings good energy. "Finally they got my head right in the video game"

@molefilebone Год назад

Thankyou, Wonderboy. Great drills. Oss.

@gyleortiz9653 Год назад

will always be there to rep wonderboy!

@tylerselinger7600 Год назад

Wonderboy looks very strong and jacket

@prateeksharma9754 Год назад

this was amazing. thank you wonderboy.

@PartyChicken407 Год назад

This was super helpful man. I appreciate you sharing this.

@ellenmeijers3875 Год назад

Absolutely love this video. Was searching for something like this. So thanksssss!

@bentoncushing8693 Год назад

Excellent work out much appreciated..

@MikeDrew312 Год назад

Thanks wonderboy!!

@Nico18_ Год назад

Love this one Stephen!!! 🔥🔥🔥 Your boxing's good 👍👍👍

@its_nuked Год назад

Great detailed explenations with the making it clear to fully extend etc. Appreciate that, alot of people dont include those details and you're left wondering if youre performing the exercise correctly, so, nice ^^

@meppori23 Год назад

Thanks WB, Always love the drills!! I get a lot of my workouts in on my own time, so things like this help a ton for ideas!

@MrEazyE357 Год назад

Who else's time would you do them on?

@jonahhex9620 Год назад

Congrats on your win, looks like your punching drills paid off

@DDG-Downfall Год назад

Such great teacher, thanks

@wayneanthonyfieldsiii720 Год назад

Your videos are helping me see where I need to work harder, you'll see my triumph hopefully soon

@americanmambi Год назад

Thanks man!!

@lucienlacourciere Год назад

Great video! I do the 3rd drill with my turning kicks as well! I also like to do speed drills in the air with my 14 ounce gloves on, really helps build the muscles up so you can control that punch. I’ll be watching your fight for sure!

@codenameconovers3398 Год назад

This looks awesome I’m going to try tomorrow morning !

@DreamcastQ Год назад

Great drills WB we looking forward to you winning the main event soon!

@KingMally89 Год назад

Steve, you're good shape brotha, keep up the good work.👍🏿🔥🔥

@MrMoss786 Год назад

Thanks great stuff

@sirmski9373 Год назад

Wonder boy seems like a wholesome good dude. Best of luck in your next fight.

@Ahturro Год назад

Thanks bro!

@Muzzphooka Год назад

Thank you!

@claytonfloyd3803 Год назад

Wonder Boy, pinnacle of talent in his art, this man has a skill set that adapt . to the situ and how way of attack is so unorthodox. His range is a thing with no solution, It means a lot for him to share his wealth. Thanks Steven Thompson Wonder Boy!

@rupin Год назад

Love this dude. What a master

@kingrahul1151 Год назад

Great drills champ, all the best for your upcoming fight

@FRESHL1887 Год назад

Great drills. Thanks. I also work out with my mouthpiece in. Though I know you are a pro, I also wear my head guard for drills. It's another small but effective maximizer and for me as an amateur it is also a good regular competitive fight simulation and preparation. Keep it up!

@MobaCry Год назад

Now we need a follow along 😁😁😁

@rekanpayne6606 Год назад

Thank you Sensei WB

@niklashall5969 Год назад

That was excellent

@judocrusader5171 Год назад

Nice. Certainly try this.

@traumahawk517 Год назад

Looks good!

@wldnw3 Год назад

Please keep doing videos like this!!!!!!

@sincerelyme7423 Год назад

Lots of gold in here. Seems like a really cool guy also. I appreciate it.

@tetekuka6982 Год назад

Awesome vid bro all the best on your journey ✊🏿

@hErOiCbLaZe Год назад

Love your vids

@stdew07 Год назад

You should seriously consider coaching after retirement. You're such a good teacher 🙏🏾

@GREENTHUGG Год назад

This was a great workout. 💪🏾💪🏾🙏

@xxxTAPOUTxxxify Год назад

Great content Sir 👍 definitely gonna do these drills at the gym

@allthethings2100 Год назад

good luck in your fight Wonderboy

@thizzlemetimbrs8194 11 месяцев назад

Thx for using a common bag I use at the gym 💪

@emilydaniels9238 Год назад

We'll be watching your fight WB! Can't wait to see you back in there 🤛😘

@sonicfuker Год назад

He's a Terminator. Just doing these drills will explode my heart.

@christopherwinrow3878 Год назад

Hat off to that mans stamina respect brother YNWA

@Cnerf55 Год назад

Thanks for the tips! See ya December 3!

@josemucarselsacoto5122 Год назад

Genio! Old school and effective. 🤜🤛

@CarcassKrusher Год назад

Good luck in December, I’m rooting for you!

@47RokuW Год назад

Arigato BoyWonder!🌟

@deltabravo1969 Год назад

Awesome!

@amhawk8742 Год назад

Looking RIPPED Wonderboy! Can definitely see the extra definition since the video on leg stamina and cardio a couple months ago! After you win this fight I'd love to see you call-out (respectfully lol) the winner of Brian Barberena vs RDA. Looking forward to that fight as well since it's another OG vs talented young'n match-up

@styga10 7 месяцев назад

WONDERBOYYYYYYY🏆🏆🏆🏆

@romanrubaj2109 Год назад

Good stuff Stephen

@erichibler2112 Год назад

That was cool stuff 👊💀💯

@deadbandit Год назад

Great video

@raphaeleleinko Год назад

The Man!!!

@johnhagebeuk8 Год назад

Thanks bro

@MrBrockli Год назад

I live in BFE it’s tough to find a place to train… so I train alone instead of not training at all! Thanx man!!

@jamesmyrick9083 Год назад

Wooo! Wonderboy vs Big Mouth 5 rounds. I'm going to be super hyped and I expect those crazy Floridians to be going wild!

@albertogeorge2903 Год назад

These help alot, I would like to ask if you can do videos like these for kicks too, thanks 💪

@marsdroid1 Год назад

thanks!

@Goobrino Год назад

Never watched any UFC fights before but I've been hooked to WB's content and fights ever since I saw martial art vids popup in my YT algo.

@user-zi6li9fx6m Год назад

This dude looks legit, he can maybe do well in the UFC

@jebjeb7770 Год назад

It's all helping sir!

@mrpharcyde11 Год назад

The speed of your kicks to win last weekend,my god...I've watched ufc since its inception, that was a fight I've always wanted to see, karate styles vs kung-fu...and didn't you deliver,amazing fight that if built upon could change ufc, fantastic win Stephen Thumpsome 👏 👍 😀 🙌

@requestofficial Год назад

My favorite fighter coming to my hometown, Christmas came early 🌲🤧

@benjaminrichard7741 Год назад

Thank you sir! I’m always forgetting to go hard enough because I’m just going through the motions 😅

@bruthaal9968 Год назад

👊🏼👊🏼👊🏼. Great stuff

@ezk10003 Год назад

Great stuff, maximum bang for your buck, could even add in kicks with the same approach!

@zachalou3073 Год назад

Your channel rules man

@notanymore2293 Год назад

great video

@davidhubble5283 Год назад

Good tips

@andrewwest3312 Год назад

Thanks WB! Godspeed Dec. 3

@msajir2197 Год назад

Very good

@eranshachar9954 Год назад

Interesting. Respect to you for what you do and what you are showing people. I am part of this world called martial arts for so long and I always have something to learn. My life goal is to establish my own art. At home I don't have a punching bag, so when I want to focus on power I use a pillow instead after doing conditioning on concrete. Not in my fault I am a slower person. So if I would fight in the ring I would focus on power more than on speed. My fastest is a medium speed of a person with a normal speed. Anyway I just decided to join your channel Wonderboy because I like you a lot.