The BEST Way To Build STRONG ACCURATE Kicks!!

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Опубликовано:

2 июн 2024

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Комментарии : 155

@WonderboyMMA Год назад

Go to athleticgreens.com/wonderboy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video!

@brambigdeli5021 Год назад

I had to tell you I literally heard Jorge Masvidal on the Joe Rogan podcast and he said “Stephen Wonderboy is a dog !!!!” and you’re cool dude and a good guy and a great American how bout that 🇺🇸 👍🏼💪🏼🙏🏼

@KeronMahon Год назад

What if you use Muay Thai kicks?

@joebidensdiaper8526 Год назад

Is AG1 legit?

@s3b0seban69 Год назад

I wish I could train with Wonderboy. He's one of the fighters who got me into combat sports. The ones who get the chance are incredibly fortunate.

@camflht3463 Год назад

same fr

@imjustherewastaken Год назад

@Mr. E um what does this has to do with politics

@jaycottrell2824 Год назад

That's why he makes these awesome videos it's like you're training with him. but I know what, I'd like to meet the guy he seems like a great spirited dude

@robbyjames5469 Год назад

Me too Bro! I used to live in the same area 22 yrs ago. Maybe I'll retire there and train at Upstate😄

@ASSman864 11 месяцев назад

I work 7 minutes away from upstate karate i knew it was in simpsonville but didnt know it was practically right beside me. Gettin my cardio right then im taking them up on the free 2 lessons, i dont even care if wonderboy is there or not cause the whole staff is his family that trained him into what hes became today. They are truly the last of a dying breed, those walker texas ranger types that keep the youth out of trouble and show them better things to occupy their time with whilst also showing them how to defend themselves from those who choose the other path

@IrishTechnicalThinker Год назад

I walked in my first Karate class 3 years ago in Ireland because of Wonderboy.

@macman975 Год назад

That was a riveting story, let's hope they make a Film about it.

@silverwolf6194 Год назад

Karate stance Conor 2.0 has arrived

@imjustherewastaken Год назад

@Mr. E what bout other ppl

@KevinJ0hnson Год назад

@@silverwolf6194 amen

@randysmith2866 Год назад

When I studied taekwondo, we called these slow-motion drills. They were extremely grueling, but we developed incredible precision in our kicking techniques!

@TribalKatz Год назад

Wonderboy is lowkey my Karate sensei, because everything I've been learning when it comes to martial arts--like 95% of it comes from his videos and fights. Thanks, Sensei!

@Dondlo46 Год назад

Doing these drills while watching feels like I'm in your gym. Thanks for helping us imrove our fighting for years, these videos really help

@clashwithyourmum8665 Год назад

@Mr. E you’ve got my vote

@ckiddadahairninja4377 Год назад

what's "imrove" is that a technique that I don't know about that I should know?

@Dondlo46 Год назад

@@ckiddadahairninja4377 damn didn't notice the typo

@Kemp1730 Год назад

People tend to forget about all of the stabilizing and support muscles. These drills are going to help that immensely as well as tendons and ligaments getting attention. You can do side bends and sit ups but gross motor training is how you kick butt

@schen7913 Год назад

Most peope don't have the hip flexor strength to even do these drills.

@teikarate Год назад

Brilliant video WB. Back in the 80s and 90s when I trained traditional shotokan we did all of our kicks slow, but not enough training on speed and power. Couple of times I had to use karate in an actual fight the muscle memory associated with slow kicking would 'kick in'. I later joined a club more focused on competition where everything was speed and power, and the combination of the different ways of training really helped my technique overall.

@pandaman1677 Год назад

Slow is the prerequisite. When you master slow then then you start kicking fast

@joshuaworthington847 Год назад

Love the advanced karate technique and drills. It would we awesome to see a video on avoiding the lead leg kicks with karate. A lot of karate practitioners can struggle with avoiding or countering that thai style leg kick.

@WonderboyMMA Год назад

Thank you for the love and support my friend! I'll def add that vid to the list!! 🙏

@nickbrummer Год назад

Drills like these are ultimately a drill based version of Tai Chi. The slow movements are meant to build strength and speed through the stabilizer muscles. They've also shown that these movements increase bone density due to the increased load/constant tension.

@russfong5555 Год назад

Awesome! Love this! Thank you.

@the36thchamber89 Год назад

Great video! Thank you.

@timmccormack3133 3 месяца назад

Thank you for your great and fun videos

@fightdummies Год назад

Spectaculars drills and advice! Thank u WB! 🙏🙏🙏

@hardydownunder Год назад

Love your work Wonderboy ❤

@patanjalilemonsquashimmortal Год назад

Thank you Wonderboy

@the36thchamber89 Год назад

Excellent video, thank you! More like this please.

@petertallowin6406 Год назад

I wish my kicks, especially side kicks, had your enthusiasm..... excellent drills dude! Thanks for sharing some skills and drills to level up!

@Al_she5_R3ed Год назад

Thank you so much!

@cliffordwhite9012 Год назад

Thanks for the drills V.good 👏🏾👏🏾👏🏾👍🏾👊🏾

@petertapola8097 Год назад

I've been doing basically all of these. Good to get confirmation from the pro.

@marsdroid1 8 месяцев назад

great advice thx !

@benjaminstevens6043 Год назад

Love seeing excercises like this! slow mo kicks, three way kicks, and kick/chamber/kick. my old kenpo instructor would be blown away that people still do this.

@BGLNZ Год назад

Thanks Wonderboy, been struggling with my round kicks for a while as I feel it tighten in my adductors when I hit a certain height and it kinda turns into a leg kick. Will try some of the mobility in here.

@rjl9568 Год назад

It's amazing how you breakdown in little chunks and explain how to pass from a newbe to an advance movement, the best!. Thanks.

@StrangerThing369 Год назад

thank you!!!

@ankursharma3882 9 месяцев назад

Thanks man

@OOTO. Год назад

Absolute Legend

@Ninja-vr7zw Год назад

Wonderboy you are my hero fr. Thanks for all your contribution to the sport and for the ones who practice a karate style. Oss!🥋

@shaanarora298 Год назад

Deeply explain 🙏

@emilydaniels9238 Год назад

Hey! Been missing your podcasts!!

@first_among_synthers Год назад

Thanks for this drill! I recently found my high roundhouse kick just last week and wanted to know what was next for my hip conditioning.

@corymmarules7462 Год назад

I can’t believe WonderBoy is my age…damn if I was in shape like that…I would be in the streets 😂😅😅

@Kevin-jm1go Год назад

Love this channel. When I visit America one day, I ll plan to come by for a training session😍

@profahrer5160 Год назад

Great video 🤙✨️

@lucianooyarzun2591 Год назад

Thanks a lot, you are a greeeeat Sensei master Thompson. I always like you way of fight, and now you share these advices and improves... my lucky day!

@thestranger4167 Год назад

Hi Wonderboy,I love your tutorials very much.I want you to upload basic kick tutorials like heel kick, head kick etc. along with mentioning common mistakes

@bentoncushing8693 5 месяцев назад

Love Ur training center,,,gym very nice

@chenierderrick Год назад

Good stuff bro! As far as the drills where you go slow it reminds me of learning music. Music teachers always told me if you can’t play it slow you can’t play it at all.

@DarkKnight2037 Год назад

I have been doing this as the only thing atm because im trying to develop my strength and felxibility and dexterity atm, and this video kinda helps validate that im not doing anything aimlessly, thank you lol

@amadeabailey6685 Год назад

Hes actually super nice and a really happy person enjoyed meeting u mr Thompson

@bertt1055 Год назад

You are so awesome.

@bradley8867 Год назад

Great channel

@PatrickChirac Год назад

I love your striking approach! Thank you for sharing your knowledges 🙏🏼 👊🏼 Osu

@amhawk8742 Год назад

Yes Sir! Off to get a bosu ball 😂 Question: Do you think not moving the foot position of the lead leg (when throwing a rear leg front kick) until the knee chamber has already come up so you get some extra hip rotation (from the foot rotating from half facing to full facing) as you square up and extend the leg is good for reducing telegraph? I noticed in a Gabriel Varga fighter breakdown on Conor that he used to do this and have also heard MJW talk about it as well. I think a breakdown of MVP's striking is due next WB! Never stop dropping the knowledge!

@animememegod3669 Год назад

Can you recommend a affordable standing bag or do a video on essentials from training and equipment?

@swampgoat6343 Год назад

I do that balance drill on my slackline sometimes

@danielcaldera6075 Год назад

I never knew that bosu ball was used like that. Now I can't wait to hit the gym next time and put to use!

@liketojump Год назад

You make it look easy

@kovikratos6030 Год назад

My fav fighter❤

@legionmaniac-9202 Год назад

Hello wb can u video of when to switch stances

@inderjitsaini9303 Год назад

Thank you for your video, Stephen. What exercises can I do to increase my kick height/reach?

@squidwardbigboss655 Год назад

Hey Wonderboy, could you make us a video showing us how you are preparing for wrestling and grappling? Just some drills that you do to prepare?

@johnhalam2648 Год назад

Hey Stephen my name is John this video has really helped my son improve his balance he recently started his karate journey and had some trouble with balance he's tall for being 9 and is kinda clumsy but since he started watching your videos he's really improved your videos are awesome thank you for this awesome content and helpful tips. Keep it up!

@captainspain9759 Год назад

I really appreciate this video because it's gonna help me fix my kicks and look incredible in skinny jeans at the same time

@Blazey.d Год назад

Awesome video WB

@therockO-jl5tl Год назад

u didnt even have time to watch the whole thing tho

@Pwasercan Год назад

awesome tips as always! And awesome camera angles, showing the legs in frame! quitch tech question though, are you recording on a phone? The video is 4k, but the image quality is just potato. I know using a real mirrorless camera like a Sony A7C with a hefty wide-aperture lens like a Tamron 17-28mm f/2.8 Di III RXD is much more complicated, but the result is a piece of art that is so satisfying to look at 📷

@iainjackfitness 11 месяцев назад

Hey Stephen, I'm a big fan. I've been doing Karate for over 30 years now love what you are doing in bringing it back into the mainstream. I'm looking forward to the day that I can get across the pond to come train with you in your dojo. But until then.....Where can I buy one of those T-shirts, man?

@Un1v3rsal... Год назад

hey wonderboy can you make a tutorial on how to block counter and move with ur unique style

@Kevin-jm1go Год назад

@Stephen, would you also recommend putting deuser/resistance bands between your feet and then doing kicks with it in order to build up speed and strength?

@langtryvlogme Год назад

Me watching this with absolute undivided attention whilst being fully aware I'll never be able to pull off any of this 😃

@timmccormack3133 3 месяца назад

Facts

@Deckard- Год назад

Have you done one on flexibility/stretching in order to even get your leg that high? That would be useful

@anncastaneda934 7 месяцев назад

These drills are sooooo hard!! lol They’re great though and I feel a bit stronger already! Thank you Goals!!! 😬

@DoinYourM0m Год назад

Hey WB if you had a choice what fighter would you want to fight next?

@ryandemarest3202 Год назад

I did this on the BOSU last week at planet fitness and got stare. We used to do similar drills at my American Kenpo school. Thanks for sharing and adding some new ideas into my arsenal WB💯🔥

@colossusofrhodes1282 Год назад

Your first mistake is being at planet fitness

@ryandemarest3202 Год назад

@@colossusofrhodes1282 to be honest I don’t have the membership. My buddy does

@colossusofrhodes1282 Год назад

@@ryandemarest3202 avoid that place like the plague unless you don’t have any other choices. Nothing there but haters

@NeutroniummAlchemist Год назад

Bosu ball huh....way to kick it up a notch. I can do and have done all that other stuff. But that bosu ball looks nuts.

@Ninja-iu4gg Год назад

Best kicker in the ufc I love training I try to add some of ur style to mine I love it lets goooo

@alexmartino9127 Год назад

drill 3: "BALENCE-UH" 🤣

@childerico1426 Год назад

Make karate great again he is one of the best doing and proving that ossu wonderboy.

@zackbewley6457 Год назад

these videos getting me out the deep end fr

@usernotfound904 Год назад

Wonderboy vs Edwards will be 🔥 Make it happen Dana Red!

@vincarosea6557 Год назад

Could you perhaps do a fun breakdown of a technique from your favourite fighting game character attack/technique like for example hwoarang from Tekken

@nicholascarver1 Год назад

Should there be a particular breathing pattern during these exercises?

@burt2800 Год назад

Another good thing to do is doing kicking drills and shadow boxing on grass or uneven surfaces. Like that, every time you kick your standing leg, you will be positioned slightly differently

@michaelbentleyjr7822 Год назад

How many days a week should I do those exercises?

@NoBody-xx6ii Год назад

Nice

@zuccsucc476 Год назад

still having trouble always hitting my target with my spinning side kick. I miss when I throw with full power sometimes .

@B1ackout850 Год назад

Always make sure you look at the target before you fully extend the kick.

@JustARandomPersonNamedKimNL Год назад

How many times a week would you do this?

@CrystaTiBoha Год назад

"It takes a tremendous amount of work to make it look this easy." "Slow is smooth, smooth is fast."

@adamzandarski8933 Год назад

Mma slowly rediscovering tai chi

@KO-us9dg Год назад

Another very good drill for kicking like the double and triple kick practice is the same thing but let your foot hit the ground between each kick. Kind of looks like how the muay thai guys do kicking on pads. So good for explosive speed. So your foot literally bounces from the bag back to the ground and back to the bag. Try do 3 sets of 10 of them and you will be exhausted within 20 seconds.

@bidyutnath864 Год назад

Thank you brother 🥲🥲🔥🔥🔥🫶🫶🫶🫶🫶🫶

@kerrydonnyclark 9 месяцев назад

Drill 4: This is where ballet and karate overlap

@spacekoala2994 Год назад

ROAD HOUSE!!!! 🦵

@Antitious Год назад

I would like to hear from the karate & taekwondo community. I train Muay Thai, regarding kicks, what's the purpose or effectiveness of kicking like that? With a snapping motion instead of going through...Stephen make a video about this, please!

@pandaman1677 Год назад

Speed kicks are like jabs but speed + momentum = Power. Hit someone coming in w a speed kick is a knockout

@bunjifooey5991 8 месяцев назад

I trained in Taekwondo over 20 years ago. My grandmaster was a Korean soldier veteran and trained us to utilize elbows, knees, throws, and locks. We were taught multiple ways to throw kicks. For example the round kick with a snap that you speak of more so for speed, accuracy, and balance. Round kick attack from a 45 degree angle. Then a round kick with complete follow through which is not quite but similar to Muay Thai. Nowadays Taekwondo look like all sport only....

@TheHardCore89 Год назад

if you guys are doing a k1 discipline and not doing any of these... start now! It'll change your leg game100%

@WKOOPA20 Год назад

My ngga thompson

@tristank261 Год назад

bro wonderboy I was kinda sparring my brother messing around and I kicked him in the thigh and he went down like a sack of potatoes it was funny also love the vids!!!!!