💧 BIG THANKS to LMNT for sponsoring this video! head to DrinkLMNT.com/BRYANADAMC to get your free sample pack with any purchase.
welcome to a new vlog series: ANAMORPHIC LIFTS. in these episodes, i'll take you through my strength training workouts and lots more! this is my current (2023) chest and abs routine and how i train for the most insane chest pump. DON'T FORGET to hit that like button, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🧸
also: shoutout to Sam Sulek for inspiring the masses and the fitness mic industry 🔥
⚠️ GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: bryanadamc.gumroad.com/l/stre...
🏠 DEEP HOUSE PODCASTS I LIKE TO LISTEN TO:
Cosmic Gate: podcasts.apple.com/us/podcast...
Purified Radio: podcasts.apple.com/us/podcast...
Tritonia: podcasts.apple.com/us/podcast...
Proton Radio: open.spotify.com/artist/06G32...
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🎶 MOODS SONGS USED IN THIS VID:
Jet Fuel / 1am in the City / Bad Trip / Ram
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it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A RU-vid channel on Thursdays: / @happilystuckforeveran...
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bryanadamc.gumroad.com/l/cine...
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🏋🏻♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - amzn.to/3UqjL39
OLYMPIC BARBELL - amzn.to/3VhKbFn
BARBELL CLIPS - amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - amzn.to/3ORcZCj
HEX BAR - amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - amzn.to/3VoQ57P
KETTLE BELL - amzn.to/3EUzKka
CURL BAR - amzn.to/3VzLSOe
LIFTING BELT - amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - amzn.to/3EYnhf4
RECUMBENT BIKE - amzn.to/3iw4akZ
INTRO - 0:00
TIME TO TRAIN - 2:33
19 июн 2024
