if i started my FITNESS JOURNEY over again, here’s what i’d do… (& what i'd keep the same)

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0:00 - IT’S BEEN TWO YEARS
0:32 - A MORE REALISTIC APPROACH
2:18 - FOCUS ON BUILDING MUSCLE
3:44 - ELECTROLYTE EPIPHANY
6:29 - DON’T DIET TOO HARD
8:09 - DON’T FEAR THE FAT
9:27 - WHAT ABOUT MACROS?
10:32 - ALL OF THE LITTLE DETAILS
12:30 - WHAT I WOULDN’T CHANGE
14:03 - FINAL THOUGHTS

Опубликовано:

19 июн 2024

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Комментарии : 138

@BryanAdamCastillo Год назад

thanks so much for watching and all of the ongoing support 🫶🏼 there’s lots more to come, stay tuned 👀

@raymondayala5355 Год назад

Any recommendations on getting my Apple Watch not stop tracking my workouts when I’m hitting the heavy bag. I put it into waterproof mode and even tighten up the band but it ALWAYS pauses it on accident and then I can’t really tell how many calories I’ve burned :/

@TheNetflixNook Год назад

Went out and bought an Apple Watch after watching the success it brought you. Haven’t missed a ring since dec 26th and down 18 pounds as of today. 40 to go but a great start for sure. Love your vids and please keep up the great work 👍👍

@jkb1603 Год назад

Yesssirrrrr. But with my Samsung galaxy watch. It basically has the my fitness pal on the Samsung watch app. Love it!! Congrats brother!! Down 19 pounds in 1 month myself.

@TheNetflixNook Год назад

@@jkb1603 19! Dang man. You moving! Props

@jkb1603 Год назад

@Popcorn Movie Review yeah I put myself in a really aggressive calorie deficit and have been doing 20k plus steps a day every day. Its worked wonders brother

@ibrar4397 11 месяцев назад

Wya now, down 59 pounds in 12 months slowly but surely I’m getting there

@abhigyar7 6 месяцев назад

@JoseMendez-gi3jj Год назад

Great videos as always, great content, exactly what I'm going through right now, thanks

@aidarzhamakayev Год назад

Bro you are really good. Thanks for the great and usefull content🔥🔥🔥

@kizo6808 Год назад

Great content, keep on!

@christopheralanmoore315 Год назад

I’m a year in. Super fortifying to hear all this. Thanks homie

@garyhammond4007 Год назад

Enjoyed your content, thank you!

@Atlas.X9X Год назад

Great video, thanks for the time and effort put into these. Outstanding quality.

@lukenettekoven8469 Год назад

Love your video's on fitness. Inspiring to hear you after going through the process and understand what's most important and what not to get too focused on!

@vincent88espino10 Год назад

Thank you Bryan this video is so helpful, truly appreciate your input

@rolandmeijer 11 месяцев назад

Thanks for sharing your experience, it's really helpful! 💯

@lorirodriguez7520 Год назад

Another great video!

@Motivos77 Год назад

Fantastic video once again. Great content, music, videography.

@alfredo1975ish 9 месяцев назад

Great content brother!🙏🏽👊🏽💪🏽

@smc5477 9 месяцев назад

I recently found your channel. I fell in love with it just after one video! Keep it going! Had to subscribe. 😀😀

@65vwbug87 Год назад

Brian, keep hustlin! Thanks for all your videos of inspiration.

@EduardoHenrique-nd1ro Год назад

Great video, Bryan! Thanks for sharing! Cheers from Brazil!

@bryantdasilva6114 Год назад

This stuff is golden. Thanks for the upload. 😊

@jerrymorals7178 Год назад

Wow I just Love Your Channel!keep up the Great Work!

@scothatfield Год назад

Great content once again, man. You lay out a healthy balance--mentally, physically, and emotionally--on how to approach a lifestyle change. I love how you prioritize things because it can be overwhelming and easy to overdo certain things. Appreciate your advice--it's helped me tremendously.

@thetroothhurtz Год назад

This video is so spot on bro!

@ShClan6 Год назад

Really honest and relatable video and the channel is a fantastic resource as a result - it’s a great companion on the journey and I feel a little more relaxed but also energized by the content, which is bang on

@coolturbog Год назад

Always enjoy your videos Bryan! I'm about to try to get in the best shape of my life at 50. Thanks for the work you do with the videos

@jerrymorals7178 Год назад

Great Video!! Keep up the Great Work.I Live Your Honesty.You are A Very Inspiring Man!!

@jamesbailey3593 Год назад

Your channel is so refreshing in the midst of all the chatter around fitness. You have a gift my friend and you’re helping me to make major “consistent” changes for the right reasons. Thank you and keep ‘em coming!

@mikegleed5842 Год назад

Respect my Man 💪

@santimen2000 10 месяцев назад

Bro you know how many times I've seen your videos? Not only they are inspiring, they made me realize the absolute importance of calorie tracking and it is a big plus how you edit and set up these. Keep up the good work!

@ENTERTAINMENT-yv2ll Год назад

Very useful content. I am looking at my fitness goals through a totally different lens as a result of your video.

@locotepeps Год назад

Thank you for the videos brother I’m just starting the 75 Hard challenge this tomorrow this video give us motivation and inspiration to keep pushing for the next day not to give up and My ELMNT package should be here next week.

@lindapham1013 2 месяца назад

❤Excellent advice and video!

@TazBo-wd2ig Год назад

I’ve never seen anybody look like that after 3 months. I’d be happy with just that.

@nl3712 Год назад

Another great video, thanks

@stevenwallacebell Год назад

Bryan - Thank you for your honesty and transparency!! Too many on social media are not. Sharing your journey, the learning moments and encouragement, speak volumes to the many who are seeking a consistent and constructive method to set and reach goals to improve their lifestyles. Keep sharing my friend!!!

@TheJclassic 6 месяцев назад

You are awesome! Thank you

@ChallengingRiff Год назад

Thank you bro! You've swayed me in the right direction, and at the right time. Literally just started my fitness journey and healthy eating lifestyle.... your videos are inspiring and enlightening. All I can think to say, is thank you! This type of insight into what can help make others journeys that much easier is what means the most and shows your sincerity. Keep killin it, man!

@steventorrero521 Год назад

This video is pretty helpful

@johnnyg7899 11 месяцев назад

I like your natural approach and your non egotistical attitude. Your videos are clear and to the point. Thank you.

@Jon.Brooks Год назад

Awesome video dude! Thank you again for just being genuine & honest about the things you've learned and sharing those with us. I'm just a couple of months into my journey and I'm leaning more and more as each day passes. The biggest being CONSISTENCY. You may not see results from one day to the next, but if you keep showing up and staying after it, you will get there! It's a life change not just a 'quick 6 week weight loss plan'. Definitely going to try some LMNT. Grateful for your content brother. Keep it up and stay after it 🤓🔥👊🏼💪🏼

@4wanida Год назад

this video came in the right time for me.. getting into fitness is really overwhelming at times. thank you for this break down!! 😇

@BryanAdamCastillo Год назад

love to hear that! it can all be very overwhelming for sure 😅 stay after it!

@cbrottler 9 месяцев назад

I appreciate your honesty.

@RW-ql2wy Год назад

As always, great video! I’ve been fortunate to go to some pretty high end health and wellness schools throughout my career and the best advice is always “caloric deficit”, and “keeping it simple”. Most who start this journey go super strict and burnout quickly. You have by far the most simplistic and understandable approach to fitness and this is the only channel I subscribe to. Less is more with content and you have found that balance. BTW, just upgraded to the Apple Watch Ultra from the 8 and for me it was well worth it. Besides the look, I like the shortcut buttons a lot. Great job!

@LennefalkStudios Год назад

Totally agree with not getting cortisol and stress levels too high by overexercising which makes me bloated and stops weight loss. Rest definitely is key! ☀️🏋🏼 Great inspirational content! 😊🔥

@andrewbyrd3579 Год назад

Love your content man!! Very inspirational. Been waiting for a new video!!

@BryanAdamCastillo Год назад

heck yeah man! appreciate the love and lots more to come!🤍

@ClayMoseley 2 месяца назад

Enjoying your videos for many different reasons. Appreciate your work. Your edits feel warm, clean and calm. Great presentation. Not to mention your commentary is easy to digest.

@chrisbotsis7658 Год назад

Your awesome dude been following you im almost there

@_.alex.- Год назад

Thank you again Bryan, this was a great video and helps keep motivation on track. 500 calorie deficit is all I go for, anymore and I feel it hard within a week. It's a journey as you say. Had a mean bout of covid start of Feb, after a perfect January start, but back on it. Consistency is key. Just needed to accept that I was poorly, and get back on it as soon as I was well enough. Whilst day to day performance matters on the day, it's the performance and consistency over time that delivers the improvements. There are no quick wins, just good habits.

@richardgshields 8 месяцев назад

I agree, after years of on and off attempts to create a great physique, consistency is truly the number one thing u can do to keep making progress. Cant let work get in the way, so you gotta figure that out if you can.

@KylecDenton Год назад

Thank you for your videos!! Base metabolic rate or total calories burned on the Apple Watch from one of your videos was the biggest influence in helping me get and stay on a weight loss program. I’m a huge analytic and like to look at numbers so it was natural for me to create a spreadsheet and keep myself accountable to calories in vs. calories out. Starting the day after Christmas I’m just about 3 months in and am down from 314 to 267 so far.

@leoahlgren1 Год назад

The best fitness channel i've seen in a long while. My goal is to build a healthy lifestyle in the broadest sense, which includes a healthy relationship to food, my body, my mental health. Our values align a lot - it is more important to be kind to yourself, to be consistent instead of pushing and torturing yourself over unattainable and unrealistic goals. Nothing in life is ever worth it if i have to push myself so hard that it just sucks the joy out of it.

@fat_guy_gettin_fit Год назад

Good points made. Thank you Bryan! Stay Solid!!!

@BryanAdamCastillo Год назад

aye thanks a ton man! same to you 🔥

@ThePepsg35 Год назад

thank you and God bless you I appreciate your efforts to educate us on your journey 👍💯

@BryanAdamCastillo Год назад

aye thanks so so much!

@nunya3583 Год назад

Dude you look crazy amazing after the first three months.

@dyliriuss7751 Год назад

I’m glad you’re feeling better Bryan! Love the video so far!!!! Always an inspiration

@BryanAdamCastillo Год назад

thanks a ton man! means so much!🫶🏼

@JWebb714 Год назад

Love your fitness videos!!! Thank you so much for sharing these. You are helping people to change their lives.

@BryanAdamCastillo Год назад

love to hear that!🫶🏼

@knoxking2112 Год назад

Love this one!! I’ve been obsessing on getting everything perfect diet wise, and I agree if that keeps up I’ll probably just quit all together. So thx for the reminder to not be so picky and to just enjoy the process.

@BryanAdamCastillo Год назад

dude heck yeah man! i’m wayyyy too perfectionist at times and, in a lot of ways, that ends up being what keeps more from seeing my goals happen! you got this! STAY AFTER IT 🔥

@_HGTV_ Год назад

great content and advice as always bro. well done. 🤛

@BryanAdamCastillo Год назад

means a ton!

@kristofphlips3447 Год назад

Love your content Bryan 👏 Greetings from Belgium

@BryanAdamCastillo Год назад

aye thank you so much! greetings from Arizona 🌵

@Joshwake1 Год назад

Hey Bryan! Thanks for your videos you’ve been a big help on my fitness journey and looking to get shredded like you this year so keep up the good content bro! 🖤🖤

@BryanAdamCastillo Год назад

yo! stoked to hear that man! STAY AFTER IT! you’re gonna blink and be shredded, it goes by fast 🔥

@BeachCAL2 9 месяцев назад

OMG THANK YOU. A voice of reason! I have fasted, not fasted. Eaten Keto, High Protein, Calorie Cycling, etc etc. (etc) I NEED to just follow your advice to track calories burned (which I am doing now with my Fitbit, sorry don't have an Apple Watch!) and track calories in (using Carb Manager) and keep protein high. That's it! And, stop making myself CRAZY! Keep bringing us these videos, you are a great reminder to us all to just simplify and stick with one, sane program!

@andrewallenmedia Год назад

Timely video as always, appreciate the time and effort put into these videos. What camera and lenses do you usually use ?

@vipul.sharma 6 месяцев назад

Awesome!

@goody5250 Год назад

Thanks so much for this video. You’ve been a huge inspiration to me and I’m now about 1.5 months into my weight loss journey and have felt discouraged because the fat loss isn’t as much as I would like. I needed to hear the reminder to trust the process and that I need to just focus on what I need to do today. Can’t thank you enough 🙏

@BryanAdamCastillo Год назад

dude heck yeah man! when your first starting it can be soooo easy to second guess what you’re doing! stay after it man and stoked i can be helpful!🔥

@six4konrad Год назад

Really AMAZING content man. Are you taking any supplements like creatine, specific protein or vitamins outside of your dialed in diet? Keep up the good work! Looking forward to your videos. Cheers!

@caulingrant Год назад

Your videos are what I look forward to the most on RU-vid, dude! I’m a fellow photographer, videographer, creative so I know how hard it is to just “sit” all day and get into some unhealthy habits, unfortunately. I get married in June so I was super stoked when I found your channel a couple of months ago. It motivated me to push myself into a healthier lifestyle for myself, future wife, and hopefully children. I know as a creator, you can be hard on yourself with your content, but for what it’s worth, keep it up. Your content is some of the best, and most informative, I have watched in a very long time. Thanks for sharing!

@BryanAdamCastillo Год назад

dude! wow, freaking LOVE to hear that man and congrats on the engagement! now couldn’t be a better time to get after it! i totally feel that and i’ve definitely been in that place myself 😅 stoked you dig the content man!

@nicopadilla6669 8 месяцев назад

Preach brother

@angelserrano548 Год назад

Thank you for making there video in the process making this jjurney in getting fit at 51

@BryanAdamCastillo Год назад

heck yeah! stoked to hear that!

@cinematicknifeart9744 Год назад

Fitness industry mixed with film industry. Doing it right. Nice B roll and composition. Thanks.

@oldiessoul3556 Год назад

I'm 21 days in on my fitness journey and to be honest I considered quitting yesterday and the day before because even when I was fasting, I seemed to keep putting on belly fat. I now understand, I need to eat well and keep the calorie deficit to -500 calories. Thank you. It's a process, I'll focus on each day's workout more as opposed to trying to see the "bigger picture" everyday.

@Mr_Boifriend Год назад

Yes. Consistency and trust the process are key. It's a much MUCH slower process than most people realize. Think in terms of years, not weeks. Thank you

@efeosabod5648 Год назад

love the video. wanted to ask how soon to start taking protein shakes when you start working out?

@anthonyterry8162 Год назад

Thank you so much Bryan for all of this knowledge your sharing. Ive been eating alot better using my galaxy watch and samsung health app, and started lifting weights again a month ago. This week however I started your workout and what a huge difference so far after a few days. I have to admit i may be too steep on my caloric deficit so im going to eat a bit more calories, but im seeing great results so far and feel bigger. Thank you!

@BryanAdamCastillo Год назад

stoked to hear that man and amazing you’re seeing results! patience and consistency are truly key 🔥 STAY AFTER IT!

@anthonyterry8162 Год назад

@@BryanAdamCastillo thank you brother!

@JerHarman Год назад

Bryan, it sounds like you always were in a 500 calorie cut during this transformation - did you ever do a bulk phase too? You recommend prioritizing building muscle so I'm curious to hear your thoughts. Great video as always, I really enjoy all of your fitness & filmmaking content! 🔥

@doughughes257 Год назад

Thanks!

@doughughes257 Год назад

I’m about two months into my fitness journey and I really needed to hear what you said. 👍☯️

@ianfoster9534 Год назад

Do you have a preset for your RU-vid videos? It would also be awesome if you did a video on how you make RU-vid videos! I’m wanting to start!

@SupaShaun 6 месяцев назад

Used the link for the electrolytes. I'll take the 8 free packs. I do hydrate with electrolytes but I'm gonna try this brand with the magnesium included.

@Teskaamo Год назад

Planning on starting a gym membership soon, But also stuck between that or buying stuff for my house.

@butcho7492 Год назад

It helped me to get back into it by joining a gym, because mentally I was paying for something so it forced me to get out of the house and train. Good luck!

@Teskaamo Год назад

@@butcho7492 thanks! I feel the same way. I also feel like the energy of being in a gym would help keep me motivated. Thanks for the wishes!

@butcho7492 Год назад

@@Teskaamo You bet!

@steventorrero521 Год назад

What's up Bryan and I'm Steven and I barely started learning alot from you bro

@iondobre6604 Год назад

Hello, 1st of all congrats on you body transformation! :) Can you please tell me what's the name of the app that you are using for nutrition (iphone user). Best regards.

@brettsky88 Год назад

This is awesome dude and I’m super happy for you. Started the journey on Jan 1 and am still an absolutely fat piece of shit. Hopefully if I stick to it things will get better but TBH I might just be destined to be a POS forever lol. Pretty frustrating. This is a great video though for real!

@meriamakali7646 Год назад

Can u share the link of the microphone in this video please? Thank you

@genta88able Год назад

did you find the smart watch calorie tracking accurate?

@MrRager-jc3ko Год назад

You mentioned there is a 10% margin of error for the apple watch. Do you account for that when you diet or you take the number they give you?

@alterrex6921 Год назад

Great video, thanks for sharing your thoughts and journey! On a side note, what case do you have on your iPhone? is it apple?

@BryanAdamCastillo Год назад

appreciate that a ton! i just have a plain case from Apple lol

@Oakcitymedia Год назад

I been into fitness for over 5 years now, never have I replenished with electrolytes, what do you recommend ? Coconut water, electrolyte powders, I tried both I do not see a difference.

@ricklegardy8655 10 месяцев назад

Didnt see link to LMNT

@Motivos77 Год назад

Man. I want to shoot and edited video like this.

@butcho7492 Год назад

Hey Bryan- while you were cutting, what was your average daily calorie intake for your first year?

@scottherf Год назад

Love to know

@davisbuse3778 Год назад

What do you recommend for Android people?

@clintnygren9427 Год назад

Any ideas on getting around my watch counting steps while I’m driving ? I work in a loader all day, and just wondering what people have done to avoid the steps counted from it , which I’m assuming adds to the calories burnt throughout the day . Thanks in advance. Or maybe you’ve found that it’s really not much to worry about .

@BryanAdamCastillo Год назад

oh wow i’ve never heard of that! what watch are you using? probably not too massive of a thing to worry about depending on how much it might be overestimating your calorie expenditure 🤯

@clintnygren9427 Год назад

@@BryanAdamCastillo thanks for getting back to me Bryan So it’s the series 8. Thinking about getting one for awhile now , and finally pulled the pin and got it after seeing your reviews. I’m new to the watch, but love it so far . I’m trying to dial my calories , diet , and exercise right in as best I can . Using the my fitness pal as well . I’m not sure exactly yet how many calories expended it’s affecting during my day , but I know it is a substantial amount of steps throughout the day while in the machine . I’ve seen anywhere from 8000 to 13000 . I’m assuming it’s might throw my calculations off . Just thought someone may have come across this . Again, I’m new to the watch and the my fitness pal app , but like you , It motivates me to be able to try and dial it in as much as possible. Thanks again

@GroguSlayer69 Год назад

Brou it would be nice if you could make a video for duds over 245 lb. or 30 to 40% body fat.

@MarkYaman Год назад

Thanks I needed this ….. trusting the process …. I’m in that second guessing phase right now lol

@russellnersesov7524 10 месяцев назад

My sleeping pattern went to shit ever since I started the diet. I am loosing weight but I do t get enough sleep.. any advise for me?

@BryanAdamCastillo 10 месяцев назад

make sure you’re eating enough! keeping the calorie deficit between 300-500/day is key!

@FamFitFun Год назад

BCCA does the job to replenish the nutrients

@TheJclassic 6 месяцев назад

Use WHOOP!

@arturwalczak3312 Год назад

Bardzo ci dziękuję Bryan. Powodzenia. (Thank you so much Bryan. Good lock)

@mikimiki811 Год назад

in previous video, your electrolyte had 1000mg potassium, and you talked bout potassium a lot. isnt 200mg potassium too little?

@Xepthys01 Год назад

brawndo has all the electrolytes

@shannondent7052 Год назад

So, you like LMNT more than the Dr. Berg electrolyte powder?

@dancingbam4240 Год назад

You not lying bout them ig ripped dudes. I seen one ripped guy.. ripped as hell and a person asked what he eat . He said only veggies, fruits, and nuts lol

@BryanAdamCastillo Год назад

it’s freakin wild and can really make you second guess what you’re doing 😂😅

@dancingbam4240 Год назад

@@BryanAdamCastillo lol i almost did til i watched this video 3 times lol