Developing Speed for All Ages: Sprint Drills 

Im 43 but i want to learn to run!! These videos help me so much

After being a sprinter in high school and college I have decided to get involved in Masters track over 40 years later (M65). I can't believe how much training has changed! Your information is dynamite. Thank you for sharing coach!

Components 0:14 Skipping A 0:57 Skipping B 1:18 Ankling 2:03 Cycling 2:42 Quick Leg 3:12 Alternating Quick Leg 3:56 Straight Leg Bound 4:32 Bent Leg Bound 4:55 Bench Runs 5:24

I love your understanding of lecturing and how you use the words to fit just right with the drills. Thank you!

Short and to the point - glad I saw this vid

Thanks for everything I started doing these drills and brought my time 2 sec of

the drills are great,really help me in my races,winning all the time😊

Thanks gone get my son on this. He play football and need to get faster. Great vid!!

This wil definitely help me as a coach...Thanks for sharing this video Coach Wellington.

thanks Michael Wellington

thank you so much Michael this is very helpful 🙏

thanks a lot my skin I was looking such a drill like this but actually you helped me thanks and don't forget to post other drills

Awesome video, very helpful, thanks!

I would love to see more of that video 🙂

Thank you sir .u are best coach

Just amazing, so informative. I'll use these as my warm up before training

Great Form and education!

Hi Micheal, I’m wondering how often I can do these drills. Would it be okay to do them everyday? Or every other day. Also I’m a shorter guy. About 5’7 and I’m wondering what I should focus on or compensate more for in my sprinting because of me height? Thank you

Great drills & well explained

Thank u, that's really amazing

Blessing for us beginner coaches,. We have AAU nationals in North Carolina next month. VA tiger's track club

Awesome content I use some of these techniques and it works

Michael Wellington, excellent and informative video. You teach B skip the way I was taught versus the current method (over extension of the leg). Question: I am a heptathlete who is currently not training due to a nagging hamstring issue. It appears to be high, possibly a bursa issue. I have iced, foam rolled, stretched, ice baths, Epsom salt baths, and rested. I am even working losing weight to ensure that's not part of the problem. Do you have any suggestions on what I am doing wrong/doing to irritate it/not doing enough of? And, where are you located? Once healthy I want to take it to the next level.....

great video, sir.

Ima a beginner and this video tought me alot thanks Coach💯

New sub :) what camera do you use?

great video, i will try it, btw if i sprint 100m x 5-6 set every 2-3 days for few months, it is good for speed development?

Thank you sir

Coach can I use your video for teaching my sprinters? I want to build a training Google Classroom they can access from home and simulate the drills and the technique? This is gold. Furthermore, could these drills be used as their warm up, or would you recommend something entirely different?

0:56 1:18 2:03 2:40 3:10 3:54 4:30 4:56

i have jumper’s knee, it doesn’t hurt to sprint, but jogging for 10+ min. and jumping and power cleans, what should i do for speed while trying to get rid of jumper’s knee

great drills

Push pull strike method. Using this method you are able to run twice as fast

Hi, first of all big thank you for your videos, it's really helpfull. So, next year i want to practice track and field, and i wanted to work, with your exercices, on my abilities, but my right calf is a little bit skinnier then my left one, i don't know if it's because of the long jump (i've been practicing athletics between 7 and 13 years old and basketball since). I do not know if it's really matter, but i want to correct this problem before it's too late, do you know how can i correct this problem? Thank you.

Very good

dope!

New subcriber ....excellent videos!

What a great video! At what age will you start with some of these drills for a kid? Is 6 too early?

Please tell me that being a 100m and 200m sprinter, should I run long distance (5k-10k) daily for endurance.

coach welly acceletation

What is the frequency of each drills while performing them all in one session?

Hey coach I’m looking for a workout plan for myself I run 100 200 4x1 4x4

nice video whens the next one about maintenence

Good video

I watch this so i can just be better at playing tag ;)

Can i do Sprint Drills like fast Leg or straight Leg bounding with Spikes ? Because when i do this Drills with Spikes my technique is much better than with normal running shoes.

I follow your vedios l have improved l used to run 13sec but now 10 sec ,it's just lm that lm from Africa l wish l was your student,so that you would coach me ,l would have been a great athlete

🔥

Can someone tell me how to open up my strides in trying to drop my 55sec 400m time down plz!!!

H! Two questions: How many times do you complete each drill in one session and what distance counts as one drill being completed?

sir, help me can i use spike shoes during off-season in 100-200m

A workout plan for certainly 100m rst periond no of sprints ,how many time week

my 400m current timing is 58.i want to run for 52 seconds within 2 months.do these drills help me.or what kind of drills should I have do?

I can't this quick leg

What about approaches and repetitions in these exercises?

Hi.......am a fan ...Quick question ...I get tired easily Before I complete my 100m..why's that so?....And I'll like to know you personally

Is it good to have a naturally long stride? or u should only have lije shorter and quicker strides?

gold

this is a drill man

What is the difference between what you call "ankling" and what some call "high-knees"? Are they pretty much the same exercise?

I subscribed too

Question how can you watch the other Lecturers? I can’t seem to find it on your page.

How often should we do these drills?

I love the drills but it looks like the athlete has a lot of flexion at the hip which will cause a problem with glue firing and a possible high hamstring strain. Any thoughts on this?

👨🏾‍🦲👌🏾Perfect Brah just perfect for what I have in mind age 38 and Sub 10

Niceee

Sir in morning I do these drills and some block start and in evening I do main track workout..... Is that ok??

they say lifting weights gains u more power for your arms to move faster and run faster I'm 14 and I'm asking can I lift weights? or am I too young? coz my doctor tells me to wait till I'm atleast 18 coz I'm too young

for how long should i do the exercises . i mean like for 20 metres, 30 sec ...?

my thighs always hurt so much after one single sprint.. what should I do?

Hi sir, how much weights can pro sprinters Lift in squat

What shoes are those?

what is 60/100m best of that sprinter?

Hii sir I Am practice 100 mtr my timing 11.26 please taqike and say diet plan in Hindi please sir

B skips are so difficult for me after 2 years sprinting

How tall are You??

Bro how to cure shin splint

Dear Michael. Good morning. I'm athletics from Brazil. I have been writing a book about this sport. I would like to ask your permission to use of prints of the video in my bool. Thus I can illustrate better may text. Thanks advance.

Touch the heel the ground ?

I need for begginers

Need your assistance 😕

Should I do all these drills daily for better results....?

I'm 12 years old and I run a 2929182772

help m plz

Subtitles say bitch runs😂

If you can please drop your email ! I need more help for getting faster

Why do you spell your name wrong

Thank you sir

help m plz

help m plz