Developing Sprint Hurdlers From Beginner to Elite| Setting Up Practice 

Yes sir. Keep up the good work!

The entire series took a few months

My pleasure coach. Hope it helps greatly

Keep the hurdles close and as you increase in frequency, also increase the distance gradually, and repeat.

You are very welcome . 2-3x a week. Usually 2. The other 2-3 days they are sprinters.

The distances vary, but a rule of thumb is to cheat the hurdles enough so that the kids are feeling the sprinting rhythm instead of simply "3 stepping." Boys cheat to 8.5-8.7m meters, and for girls 7.5-7.9 meters. All depends on your athlete.

No. We have 3 different warm ups. Hurdles, Panther (which is the everyday, general), then we have a. Comp or sprint warm up. They only do hurdle warm up on hurdle days.

15ft, and or 18ft, and or 21ft. You can keep them all at once distance, or you can extend to force your athlete to sprint off the previous hurdle, Into the next.

1 step drill- 12 feet. You want to go from a two step approach to really start attacking the hurdle. Speed hurdles from the start line (13.0m) girls (13.72) boys.

It all depends on your goal. I tend to have things segmented for 5-8 hurdles. I may go 3 trial, leg, and over top. I could go 5. All depends on the goal of the session.

At least 2 times a week

This is in feet. 9, 9, 18, 18, 18, 9, and 9.

Thank you sir 😊🙏

Yes

This is for hurdles.

I wish I could travel to India to train a lot of you guys!