DIABETES AND WEIGHT LOSS - Tips to gain weight fighting diabetes

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Fighting Diabetes Blog - kishore.asokans.com/diabetes/
Link to check BMI -
How much calories should you take
Fighting Diabetes Blog - kishore.asokans.com/diabetes/
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Diabetic Friendly Recipes
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Комментарии : 256

@KishoreVlogs 3 года назад

Check out this post on Diabetes and weight loss www.asokans.com/health/diabetes/diabetes-and-weight-loss/

@anozieobinna8807 3 года назад

What is the best protein shake supplements for a diabetes

@laytontucker2877 3 года назад

i realize it is kind of randomly asking but do anyone know a good website to stream newly released series online ?

@zahirsonny7689 3 года назад

@Layton Tucker i use flixzone. You can find it on google =)

@christianotto3910 3 года назад

@Zahir Sonny definitely, been watching on FlixZone for since april myself =)

@laytontucker2877 3 года назад

@Zahir Sonny thank you, signed up and it seems like they got a lot of movies there =) Appreciate it !!

@souravmukherjee3416 3 года назад

This video is one of the very few videos on youtube, which felt very genuine and normal. Kudos to your effort! Nice work. Looking forward to seeing more such videos from you, Sir. I am 28 and diabetic. I have recently joined the gym and was looking for some good advice and inspiration and your video just did that. :)

@ashleighvalentine1489 3 года назад

Great video! I am T1 and I have been struggling to gain some weight. Appreciate the tips :)

@bfreeinjesus2323 9 месяцев назад

You're very kind to share all this info! Thank you Sir!

@haseebsiddiqui1481 3 года назад

Thanks, very rightly explained.

@aneeshp7577 3 года назад

Thanks for a good lecture

@apavi6631 2 года назад

Thanks sir I was loosing weight since few weeks I was disturb I saw your video. Now I will try to follow it

@silviaikowa2341 8 месяцев назад

Thank you so much! This has been helpful.

@longliveantoniovalencia9626 10 месяцев назад

I came upon this video for a reason 🙏 I will do everything you suggest. Im motivated. Thank you

@gissmariya8061 3 года назад

Very helpful video..Thank u

@darioscomicschule1111 3 года назад

Thank you! Great Video!

@niranjansaji7frollno10bish5 2 года назад

Very good information. Thanks

@diabeatsproductions0455 3 года назад

Thank you man i gonna start today you really inspired me to go for it!

@Sakura1 5 месяцев назад

Brilliant video. Thank you

@joyceellis803 3 года назад

I liked this message, felt it is just for me

@selwyndevaraj2501 2 года назад

Very nice explanation. God bless you

@somnakm4566 3 года назад

Good morning Dr. Greetings from Guyana, South America. I am a 48 year old female. I have been recently diagnosed with Type II Diabetes.. I also suffer from High Cholesterol. Even since diagnosed with both, I have felt so so sorry for myself. I am seeing my doctor. I am on medications and I have changed my diet. I pray to God for help. I am trying hard to do what I am supposed to do, This is my first time looking at your video. You are a God-sent. Your kindness and humility have warmed my heart. You have given me hope. I pray for your well being. God bless. You are a true inspiration. I have also lost over 25 pounds.

@lolawoods3314 7 месяцев назад

Me too

@brolinjohn9594 4 года назад

And finally that is what I was waiting from your sir , thanks

@KishoreVlogs 4 года назад

Hope you enjoyed it!

@dytjayasinghe 3 года назад

Thnx sir this video motivated me.. thnx once again im from sri lanka

@hareegeetham6983 4 года назад

Thank you sir , for .such a wonderful useful vedio ...

@KishoreVlogs 4 года назад

Thanks Akhila, Visit ru-vid.com for my channel on Fighting Diabetes

@indubansal9398 3 года назад

Really a very informative video sir

@janardhanaachary6288 3 года назад

You are very honest and thanks a lot

@johnmclane9965 Год назад

Thank you Sir for this great video. I really appreciate that you have actually experienced this for yourself and know what to do. The fact that you are not talking down to everyone and keeping it simple is wonderful.

@gursikh133 4 года назад

Kishor ji, My best regards and thanks for these videos.

@KishoreVlogs 4 года назад

Thanks Charan ji Visit wwe.ru-vid.com for videos on fighting diabetes 😀

@nancybarber5008 3 года назад

GREAT JOB!!!!!!!

@r5t6y12 2 года назад

i lost 50 pounds in a 9 month period of time over the last 2 years. My legs have lost so much muscle mass in that time that I now can't run 5 feet without tripping on whatever surface I'm walking on and falling on my face. I need to study this video on numerous occasions in the next few months.

@user-tw2by9cp5v 10 месяцев назад

Thank you so much. I have lost 13 kgs of weight since I have been diagnosed diabetic. Hope this video will help me to come back to my normal weight.

@ianmccrae3391 6 месяцев назад

hope you gain the wieght,,ive los 5 bls in over a week due to HIGH hbalc,,and feeling really bad,,,,,ian scotland

@user-tw2by9cp5v 10 месяцев назад

Thank you for this video. I have lost 13kgs of weight. Hope this video will help me to regain my weight.

@YasirAli-hg7gc 2 месяца назад

Me to😢

@niushaalrasool Год назад

You are amazing bro, Thanks for the tips. Gotta start the gym soon. Just wanna know that Is whey protein good for diabetics? Type 2 diabetics I mean

@dhirajyadav8355 3 года назад

Great video sir Sir plz let us know which complex carbs r good and how much intake per day for diebitic ?

@rabbanikhan5731 3 года назад

good one. thanks bro. (pakistan)

@nevillemoses3374 3 года назад

Thanks very much

@priyankapriya804 2 года назад

Thanku sir iam searching this type video

@dr.pushpajha5824 3 года назад

Excellent explanation

@KishoreVlogs 3 года назад

Visit ru-vid.com for my channel on Fighting Diabetes

@lofibeats5000 4 года назад

Thanks sir . It’s really helpful. 😊

@KishoreVlogs 4 года назад

Glad to hear that

@jennysingh9392 3 года назад

Hi sir please tell me what to eat for gaining weight.

@marthamontes3175 4 года назад

Do more videos my mom is diabetic and I want to help her to gain weight.

@ANJALIKUMARI-lb7nx 3 года назад

Same prob with me... My mom is also facing same problem

@marcialinton1595 3 года назад

Thank you so much. I'm diabetic . I lost a lot of weight. Maybe 20lbs unintentional. I don't know what to eat to gain weight. ! Would like some healthy options .Thanks again

@sujitmodak2809 3 года назад

Thanks

@vivekbarua9861 3 года назад

Thank u sir 4 motivated

@KishoreVlogs 3 года назад

Thanks Visit ru-vid.com for my channel on Fighting Diabetes

@petersimonministries7474 4 месяца назад

What is your diet for full day,,,please mention it,,,bcoz I am type 2 and also 70 kg height 5.10

@saravanasaravana3172 3 года назад

Hi sir, Thank you for giving a wonderful video. I too facing the problem of diabetic since 8yrs and using insulin cartridge regularly morning & night. Still am unable to control the blood sugar its fluctuating like 200 to 350. Need some guidance.

@bibiteemal9555 2 года назад

Love your video

@Rahul_bhatt_123 2 года назад

In diabetic patients, weight loss is sign that body is showing unless you lose over 30 kg weight your diabetes symptoms will not improve, so dont play with medications, just go for fasting for 10 days continuously if you are diagnosed with diabetes and let you lose weight, it is painful but eventually it will reverse your diabetes.

@Myplaylist-oe4iz 4 года назад

Hi Sir, It's very imformative video. I'm diabetics for last three years with Hba1C 9.4-10, I did fast during ramadhan and most of muscle got lost from Hands and Thighs and My tummy is as it is, round and out. Pls suggest what should I do?

@Universe0706 2 года назад

Thank you very much 🙏, could you please give us rough estimate of typical South Indian Meal and it’s calories , my husband is extremely thin and has no self confidence , he is around 5’9 in height and only 54 Kgs, his sugar is under control without medication, but don’t know how to calculate calories ( typical meal is - Ragi porridge for breakfast , mixture of few nuts after that , normal lunch with brown rice , tiny bit, evening as usual brown bread 2 slices, or 1 dosa , some times egg or grilled chicken …) Thank you

@dariyo_shortskingdom_official 3 года назад

Thank u brother

@KishoreVlogs 3 года назад

Visit ru-vid.com for my channel on Fighting Diabetes

@vishwakarekar8351 Год назад

You are superb ❤️❤️❤️❤️

@bharanisekar8319 3 года назад

Hello sir, please let me know how long we need to do this process to become get normal sugar level in our body an average?

@sevenr645 4 года назад

HI Mr Kishore You are truely an admirer for all diabetics since it is not a disease its only a lifestyle disease, my friendly suggestion to you since you transformed yourself tremendously from lean to fat and muscular you should have an good haircut with trim beard and colored hair so that you looks good its only friendly suggestion.Since u are a warrior of diabetes reversal

@KishoreVlogs 4 года назад

Thanks Ram 🙏

@dreamcatcher6846 3 года назад

Sir i am 16 years old... I'm type 2 diabatic...., I recognised that I'm diabetic in my 14 th age, and I started insuline.... my weight is 58-59 from my 14 th age till now on 16 th age...... and 180 cm of height... what can I do for gaining weight sir... please reply

@indradeosaran7729 9 месяцев назад

I am Indra , 77 years old and recently I have been losing weight. I saw your video this morning and was very impressed. I am diabetic. Have had a massive heart attack at thysge of 48, also high blood pressure. I have a feeling that u can help me . I live in Trinidad W. I and the public health system is not good.I don’t have enough money to spend on healthcare Can u send me a diet plan that can help me. My weight is 117 pounds. Thanoso much. Sitarsm

@msacademyschool 4 года назад

Sir, I have 2 questions. 1. How much calorie do you burn in one day by exercise? 2. How much sugar falls by burning 100 calorie?

@KishoreVlogs 4 года назад

1. 700 calories 2. I could not find a very clear relationship on that.

@dogmund6677 2 года назад

Eat right healthy, balanced. Keep blood glucose level and stable. Less simple carbs, sugar. No processed food, no fried food. Check glycemic index. More protein and fats. Get active.

@nirmanshrestha2038 2 года назад

Being type 2 diabetic .can I by LD descent amount of muscles or is it tough for us unlike people without diabetic??

@colinfirth6553 3 года назад

Hello sir How much calories would you recommend to maintain 60 kg weight for 5.6 feet 24 years young boy?

@nashiemzahir 3 года назад

What protein are you taking?

@gdsingh2028 4 года назад

Pl take a specific example of diet for b/f, lunch and dinner.

@KishoreVlogs 4 года назад

Ya, I am planning a video soon Visit ru-vid.com

@padmininair6957 3 года назад

Sir I'm from a village in Kerala .I liked it descriptions about how to gain weight. I have always gas trouble .Doing my exercise regularly .How can u help me my fasting sugar is between 130 to 140 and ppbs 160 to 180 taking vidagliptin 50 mg .How can u help me

@annemariebarthelmay73 2 года назад

Thank so very much, finely a Dr. Talking about diabetes and weight loss. I have a stupid Dr. Who told me if I don't take the meds. I will die .She totally ignored the fact of my weight loss. I am taking no meds. And control with food. My grandfather was a Dr. As well, so I know enough to be dangers,lol....he did say that it is harder to gain weight then loss it. Thank you kindly for your hard work on adulation the public on this matter. Again thank you kindly. 🤗

@shaileshsingh1536 4 года назад

Best advise I came across till now. I asked doctor manny time to increase my weight he could not do it because he always said to maintain sugar and food part was explained by his inexperience assistant . They give similar deit chart to almost everyone . Even they have printed diet chart . How can every patient have similar diet chart. In our country doctors are pathetic ,they only care for money nothing else. Thanks for video.

@KishoreVlogs 4 года назад

Thanks Shailesh

@rohansenapati7455 3 года назад

sir am a mbbs 2nd year student pls suggest proper diet for me as the village where my clg is fooding is not proper ..

@amvfighterz1532 2 года назад

Please help because no matter how much calories or how much I drink water after when I go to the bathroom I lose all of that weight it's basically like a dead end

@medicokannadiga5440 4 года назад

please do more videos on diabetes

@KishoreVlogs 4 года назад

Visit ru-vid.com for my channel on Fighting Diabetes

@alvindylannengnong4875 3 года назад

I have to exercise too

@ManiGSE68 Год назад

Hi Sir, I am a diabetic but I don't take tablets. I eat rice, I take proteins but I am losing weight. I am 54 age. Weight just 45 kgs.

@QuangWynn2711 3 года назад

Do you have the brand for Whey Protein?

@rubaiyatfahim8596 4 года назад

I am 35 years old. Height 5'7". Weight 55 kgs. Having diabetic of 3 years.

@roylifestyleandfitness8517 4 года назад

No need to worry..keep ur life style healthy..do lots of physical activity

@YogendraKumar-gb4ji 3 года назад

Sir pls make a video on metformin 🙏🏻

@travelagencyindia 3 года назад

My mom is 58, a pure veggie, diabetic patient for last 15 years and gone through angioplasty twice ..she is feeling so weak .. she is not eating even ghee ( home made ) for many years .. will I start giving her ghee or homemade batter ?

@KishoreVlogs 3 года назад

You can give her home made ghee, it’s good Visit ru-vid.com for my channel on Fighting Diabetes

@santhikalyan210 Месяц назад

Can u specifically say what food to et each time

@thepowerofpositivism7588 2 года назад

Inam diabetic since 8months, hba1c - 5.1 , can i take fat burner like muscletech hardcore elite before weight training to boost energy and metabolism ?

@padmavignesh8589 3 года назад

Gud mrng sir I m from ambatur my husband having diabetes age is 35 before two years his weight is 73 but now he is 55 he is disturbed and mind tention pls solve this problem... Plssssss🙏🙏🙏🙏

@sabomdakpe2842 4 года назад

Sir which oil do u use for cooking?is ghee safe for diabetics

@KishoreVlogs 4 года назад

I usually use coconut oil, but not much for cooking, Ghee is good, have limited quality

@Rajisathish18 3 года назад

Hi sir, my age is 35 I'm a diabetes patient.. Still my wight is 70kg. 2018 my weight is 78. Suddenly I loss my weight 75 so I was check my suger level 350. I'm loss my weight.. Still I'm not take the medicine.. Last year Oct month I'm going Acupressure.. treatment.. How to improve my weight sir.. I exercise & yoga daily.. Plz give my any suggestions..

@KishoreVlogs 3 года назад

Hi Satish Visit ru-vid.com for my channel on Fighting Diabetes

@faheemmushtaq7230 3 года назад

Apka kitna weight loss huwa diabetes ki wja sae or kitne arse mea huwa.

@satya7929 3 года назад

Previously my Wt was 60 now nearly ,50 Wt loss is there .am taking tablet also. Stictly following diet . morning am eating 1 egg with Yello w is it good..? Ghee is best or not .

@KishoreVlogs 3 года назад

Yes Ghee is good, Also increase you calorie intake to gain weight

@lijeeshliju6993 3 года назад

What to do to increase weight for those with sugar

@basayyahiremath6746 4 года назад

I am a diabetic. My hba1c is 6.2. I think it is in control. But I have lost 6 kg and become a lean. I go for walk at least 4 km in the morning and do exercises. I take steps climbing for 15 minutes in the evening. I eat only one egg and eat bajra roti and millets and drink barley soup. Still I am lean. How can I gain weight. Your guidance please. I never take even a single tablet. I have controlled with exercises and walking and jogging and food. 🙏🙏

@KishoreVlogs 4 года назад

Hi, you need to modify your diet, add more calories. Visit ru-vid.com for my channel on Fighting Diabetes

@basayyahiremath6746 4 года назад

🙏🙏

@TheZombie2415 3 года назад

Idk how to gain weight. I have been stuck with 52-54 for years and I am like 178cm. I need like 60-62 to hit the recommended weight.

@Dragon1212ist 2 года назад

How do I speak to u. Similar to ur case I found out about type 2 when I noticed weight loss. I have lost around 8 to 9 kgs in 3 to 4 months. I still have to lose more by another 10 kgs but don't want rapid loss. How do I stop weight loss due to type 2 and lose weight by doing excersie and food control. Please advise

@gerardgordon6558 3 месяца назад

my Blood sugar is 6.3 mmol when fasting .. if rbs is 7.2. mmol is it diabetec

@f12025 4 года назад

Please tell whether you workout 7 days a week or have rest day.

@KishoreVlogs 4 года назад

I usually workout 6 days a week sometimes 5 days a week Visit ru-vid.com for my channel on Fighting Diabetes

@travelandfood8560 3 года назад

@@KishoreVlogs cana diabetic have a cheat day/

@SasyaShyamYella 4 года назад

I was diagnosed with T2 diabetes at the age of 16. However, I was prescribed insulin right away which I depended on for 10 years. However, I stumbled across Dr.Eric Bergs channel and started doing keto diet. I dont take medications anymore. I definitely feel that you will be able to control your blood sugars better with keto and intermittent fasting..

@vishantsirmathematics2428 4 года назад

Bhai ek bar insulin lena shuru krne k bad band hogya tumhara?plz reply soon

@aparnaaparnakrishna7233 Год назад

Diabetic patients weight gain protein powder name pls sir

@debabratadutta1781 3 года назад

Thanx Kishore ji

@KishoreVlogs 3 года назад

🙏

@parimaladevi1506 3 года назад

Thanks

@n.jyothinagula6933 3 года назад

This is Jyoti I am a 44 years I have diabetes I am weight loss getting more weakness please suggest me the food

@sainareen3818 4 года назад

Hi sir I wanted to know about your medication , I have seen your other video and you where saying you are not taking insulin , I'm just curious about what might be your medication . Thank you sir

@KishoreVlogs 4 года назад

Hi Sai, everything depends on the diet and my day to day activities. If I am able to follow my normal diet and exercise, I can manage without any medication, but there are instances that I am travelling or some other reasons and have to eat outside, my sugar level would go up and to manage that I have to take small shots of Insulin. I try my best not to spike my sugar levels Visit ru-vid.com for my channel on Fighting Diabetes

@sainareen3818 4 года назад

Thank you sir 🙂

@swaroopdadarkar2189 3 года назад

My privious weight is 60 kg.

@jnvlogs8617 2 года назад

Hello sir, its been running 6 months iam diabetic and hba1c was 10.5 , I took metaformin at starting for 1 month and regular exercise plus only 2 chapati and vegetable for breakfast ,lunch and dinner my weight was 70 but now iam 57 kg and hba1c is 6.1 without medicine...and then I started eating proteins ,eating oats also increased 1 more roti in each meal but not gaining weight,what should I do sir?my fasting glucose is 80 to 90 and post meal is 110 to 118...

@jnvlogs8617 2 года назад

Same weight ,same hba1c and same diet ,6 month...but not gaining weight...medicine 1 month...weight 70 to 57...

@sandippaul8895 4 года назад

Sir my fasting arround 125 bich bich mai 134 hota hai or p.p 150-175 in glucometer i take vildapride m 50/1000 my wight 73 agar 3kg wight kam karu to medecine reduce hogi hba1c 6.2 plz suggest this range safe or sir day by day its fluctuate sir why

@KishoreVlogs 4 года назад

Hi sandip, try to keep your daily routine and diet consistent. Do regular exercise. 6.2 HBA1C is good if you can maintain 👍 Reduce your medication after consulting your doctor 👨‍⚕️

@shilpybagga6101 4 года назад

Sir my blood glucose levels are generally normal until i eat too much carb.. But my weight is very less.. Should i have whey protein.. Will it help. I am 31 and my weight is 42..pls help

@KishoreVlogs 4 года назад

Hi Shilpy, yes being diabetic you cannot have much carbs and to gain weight you have to increase your calories. The best would be to have food like paneer, eggs, etc. yes Whey protein would also be good. Check your BMI and target your weight. You can do it. 👍

@shilpybagga6101 4 года назад

@@KishoreVlogs Thank you, i will try and get back to you

@rahulshukla6288 4 года назад

Sir in which range of HbA1c one can gain weight

@KishoreVlogs 4 года назад

Rahul, if you can maintain around 6-6.5 that’s great, don’t go above 7

@anuragshankar7886 4 года назад

Hello sir, I m diabetic.my age is 30. Three years before I come to know about my diabetes. I stop sugar intake. My glucose level was 160fasting and 200pp. After watching ur videos I started walking and exercise. I burn 500 calories per day. Now my blood glucose is in normal range. But now I m facing some problems like severe headache and I feel my heavy heartbeat when I go to bed. Can you suggest me any reason behind this?

@KishoreVlogs 4 года назад

Anurag, are you eating well? Is your blood sugar dropping too low, you need to check. If it persists , you should consult your doctor to understand where the problem is. All the best, take care

@anuragshankar7886 4 года назад

@@KishoreVlogs Thanks sir. After exercise my blood sugar falls 90 to 110. It's normal range. Bt I dont know why I m facing severe headache.

@francislouis9056 2 года назад

Can we add banana in whey Protein

@user-hd7gf6xn2h 6 месяцев назад

Being as a vegetarian, whether cooked soya beans can be taken to get weight, as i am diagnosed with type 2diabetes

@KishoreVlogs 6 месяцев назад

Yes very much

@sumeshnair0812 3 года назад

Sir, I m 28, and was detected with DM Type 2 few months ago....I have lost almost 12kgs....I m on metformin and my sugar is well controlled as fasting 80-100 and pp about below 130.... But I have one issue, I m eating about 12 chapattis at a time..but still I m not gaining weight...what should I do?

@sandhyakakkad1499 2 года назад

Why should🤣 u gain weight. Lean🤣 body is bettee than faty. Whatz your weight and heigjt now. Dont eat 12 chapatjis.. U eat more protien food. Egg🙄, milk.. Soyabean etx

@sumeshnair0812 2 года назад

Not that much weight.... I want a fit body....

@sumeshnair0812 2 года назад

172cms and 62kgs

@naantamizhan8152 2 года назад

@@sumeshnair0812 ur BMI is good. More protein intake is very important.

@SachinSharma-jz7qp 3 года назад

Hello sir, Please tell me one thing about sugerfree tablets,as I heard that it is very dangerous for heart. Thanks sir,

@KishoreVlogs 3 года назад

Stevia is natural sweetener, it’s safe, others I don’t recommend

@SachinSharma-jz7qp 3 года назад

@@KishoreVlogs Thanks sir.

@vvani1011 2 года назад

In this case we are getting CB and neck pain and also vomiting

@jayateemukherjee8 3 года назад

I want gain my waight.. Plz help.. Last sugar lvl was 151..i am frasted.. Tensed plz

@deepu2.047 3 года назад

After started using metformin I loose 12kgs.pls help me

@bikugao4019 3 года назад

Kishore sir....is whey protien safe for diabetic person?

@KishoreVlogs 3 года назад

Yes, very much

@ManojChauhan04 3 года назад

Wey protein isolate...?

@dharshinik8456 2 года назад

@@KishoreVlogs which protein powder would you suggest for diabetes sir ?

@asrayasevana8190 3 года назад

Excellent presentation. I weigh only kg 55. My height is 5.5". aged 52. previously my stable weight was 67-68. I am a little more than prediabetic. i suffer from hypothyroid too. clinically mild in both cases. i take thyroxin 25mg each morning. for sugar i take half a sugar pill metformin500mg + glimepiride 1mg. i am not sure whether i lose weight from my thyroid condition our blood sugar. if i take more carb i have seen my blood sugar rise. my doctor said regular thyroid medicine use would cause decrease body weight. what to do? i want to increase my body weight to 65kg at least. please adivise.

@KishoreVlogs 3 года назад

I suggest, adding more calories with more of protein and fat. Visit ru-vid.com for my channel on Fighting Diabetes