After Deandre Corbe won the 2024 ADCC West Coast Trials -66kg division, I sat down with his coach Greg Souders to discuss his unique approach to training Jiu Jitsu... which involves no drilling at all.
Dive deeper with Greg and I on the science-backed, but controversial, ecological approach for sports training (and specifically, the constraints-led approach) to see whether we should be drilling at all, whether or not Deandre’s performance proves this approach, and most importantly... does Greg even care if it does?
Check out Greg Souders' RU-vid channel to see classes and competitions: / @standardjiu-jitsu6031
Books on ecological dynamics and the "contraints-led approach" (CLA) method:
- "How We Learn to Move" by Rob Gray
- "Learning to Optimize Movement" by Rob Gray
- "The Constraints-Led Approach: Principles for Sports Coaching and Practice Design" by Ian Renshaw et. al
- Rob Gray's RU-vid channel (lectures, presentations): / @robgrayasu
ALL MY DISCOUNT CODES & LINKS👇
linktr.ee/joshbeambjj
#bjj #jiujitsu #bjjmotivation #brazilianjiujitsu
00:00 The champ who doesn't drill... and his coach
01:56 Do techniques exist?
02:37 The problem of variance
03:24 What our actions are really based on
04:21 The new way to learn
06:43 What exactly is the "ecological approach"?
07:25 A big criticism of Greg's approach
08:35 Drilling vs. sparring
10:15 Is drilling useful at all?
12:50 How do we integrate this approach?
15:27 How do we prove it works?
17:25 Greg's thoughts on Deandre's ADCC performance
19:12 The style of Greg's athletes
21:31 The language of Greg's coaching
23:37 What's happening next for Standard?
24:19 Greg's best Jiu Jitsu memory
9 июн 2024