Did I FINALLY Get It RIGHT? Double Threshold Day With

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Did I FINALLY Get It RIGHT? Double Threshold Day With ‪@TheWelshRunner‬ - welcome back to another video and today I am sharing with you guys another double threshold day of training as I build towards the saucony london 10k. The question is, did I finally get it right with my lactate readings?
I hope your training is going well!
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00:00 - Intro
00:17 - Morning Intro & Workout Plans
01:55 - Morning Workout Start
04:52 - Puresport
05:07 - Evening Intro With Matt & Workout Plans
06:55 - Evening Workout Start
11:24 - Lactate Test - Did I Get It Right?!
11:47 - Matts Workout Thoughts
12:30 - My Workout Thoughts
13:05 - Outro

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Опубликовано:

20 июл 2024

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Комментарии : 28

@Manuel-901 28 дней назад

Great effort, Andy. Good luck in your training day. Here is my Like. A nice weekend for everyone.

@TheFODRunner 28 дней назад

Thanks buddy 👊

@LauraMcDonnell-sn9rv 29 дней назад

U are so cool . Welldone love and really enjoy ur videos

@LauraMcDonnell-sn9rv 29 дней назад

Keep it lit . Ur flying . 🎉

@TheFODRunner 29 дней назад

Thanks Laura

@042766 29 дней назад

Runners knot for some but asics Metaspeed sky regular (for some reason it just works). Better luck with Slovenia.

@mikehobbs624 29 дней назад

Great video Andy, love the collaborations with you guys, always entertaining and great banter 😀

@TheFODRunner 29 дней назад

Thanks buddy 👊

@colmdoyle1430 28 дней назад

That’s phenomenal consistency and with the temp changing, well done lads 👍

@TheFODRunner 27 дней назад

Thanks buddy 👊

@imocartan8147 Месяц назад

25x400 that’s amazing. Did a 12x 400 last week and I nearly died.😂😂😂. Inspiring stuff.

@TheFODRunner Месяц назад

Thanks! Dont forget though these were very controlled, so they weren't super hard or all out efforts.... it sounds more impressive that it was haha

@TimGrose Месяц назад

Matt has sometimes set me something like 25x400 of a minute I think. Good session if mentally tough and yeah can be tempting to "race" them as time goes on. Never quite know with those lactate monitors how stable the readings are but good to see if it was in the right ballpark.

@TheFODRunner Месяц назад

Cheers buddy, yeah I just want it in and around the right area, it’s half of what it was the week before and the effort definitely felt half too! Tough old sessions aren’t they, when you hear the words “400” you instantly think of short fast reps!

@TimGrose 29 дней назад

@@TheFODRunner yeah I think of 400s and 1500/Mile pace but 25 is a 10K !!!

@Nyelands 29 дней назад

@@TheFODRunner Half of what it was last week. Does lactate levels really drop that quickly?

@TheFODRunner 29 дней назад

@@Nyelands the effort was much more controlled than last week 🙏

@timtrenholm3698 Месяц назад

I was surprised, last sunday after a 10k race where I equaled my 10k TT I did 4 weeks out from my last marathon. We checked my lactate immediately post race and I was only 3.7 mmol. Where I would have predicted I was over 4 easily. I guess all the work I've done to try and push my LT2 has worked. The really surprising thing was, I did a Parkrun the week before at my goal Chicago power and lactate was 2.4 mmol. Great coaching and execution of plans can yield great results. If you can keep this up leading into the next marathon, it should unlock an extra gear you can hold...if you can finally get the fueling sorted.

@TheFODRunner Месяц назад

Wow thats an incredible to have that low of a lactate level after a race! Fingers crossed buddy, I will keep working!

@juliana8113 Месяц назад

Boom - boys on tour I'm doing that 25 x 400m next session day on Tuesday

@TheFODRunner Месяц назад

Haha thanks! Good luck!

@ashleyag15 Месяц назад

That bin must be full of ketone 😂

@TheFODRunner Месяц назад

I think I am the only one that uses that bin!

@itsianwood Месяц назад

Very nice as always, but... 'The summer has been terrible recently - it would be great if we get some late summer occurring' ... what? Today is the first day of summer!!! :-) (or is this video from the future?)