Diet and brain health: You are what you eat? 

Natural food. No juices. Minimize sugar. Increase beef and natural sea salt.

Beef is the best anti-depressant. See Mikhaila Peterson food videos.

@@PeopleHealthTru A lot of heart Drs. say a lot of beef in your diet causes clogged arteries. Diabetes is actually from clogged arteries and not from eating too much sugar.

AMEN!

And meditation

Ggg so true! I had a friend that has a son with autism who specialized in healing through nutrition. Her son is in his 20’s and has no symptoms. She also said that same doctor hardly ever sees the same results because the parents are not willing to go through the process of healing with food.

My child is living proof after just 1 year!

I believe you %100

i believe it!

I wish I could get my niece to be more like you people.... her son has real bad ADDhyperactive and is developmentally delayed.... it's a long story but she had him on all kinds of disgusting medications for his asthma and all kinds of antibiotics that destroyed his gut flora for years... I tried to educate her and was sending her info and videos but she didn't want to watch anything... in the end I had to basically cut it down to only just talking to her on holidays to say hello because of the way she was destroying her child.... yes she made some changes but not enough . Now her son is about 10 years old and he doesn't want to wear any clothing.... as soon as he comes home from school he strips down and won't wear even underwear because everything hurts his skin and I know it's from all the chemicals he was on .

Jeffrey, please watch the free documentary on you tube called “Super Juice me” and also the free documentary called “Sick, fat & nearly dead” on their site “Sick, fat & nearly dead”. See also the book Eat to Live by Dr Joel Furhman. And do a search on you tube for Jason Vale’s juicing videos & look up Plant Nation on you tube. These will open your mind up to healing your body. Look into water fasting you tube videos from Dr Berg & Dr Pelz. Check with your doctor first before making any dietary changes. Sorry you have been suffering for so long. There is help. Just do your research. YES, clean healthy food is the key to good health. What we are sold in the Grocery store is mostly poison. Wishing you all the best.

Your depleted of vitamin b in your diet. Your body craves nuturients not toxic sugar. Sprinkled some nuturional yeast. Or fermented rice water which produces inositol. Thy food is a whole new world body and spirit that the american diet has surpressed

@@calisuds9830 In fact, I already sprinkle some Nutritional Yeast in everything that I eat. Plus, whatever foods I eat that have added sugar in them, I make sure also contain various seeds and nuts, which as a counteract. One of the reasons for my hundreds of hypoglycemic episodes for so many years is that, like all insulin-dependent diabetics, I have built up a substantial amount of scar tissue because of all the injections I have daily performed. This interferes with the insulin's absorption. So I experience a high blood-sugar (which is simply annoying to go through as I wind up needing to urinate every hour or so.) So I don't eat as much. But that insulin dose is still inside me. So when I inject again, that subsequent dose, plus the insulin already in me, packs a double wallop when they start combining forces! It's then that I undergo a low blood-sugar. It's what comes with the turf of being a type-1 as long as I have been.

Jeffrey Slotnikoff have you looked into ketogenic diet? Listen to Dominic D’Agostino talking about type 1

Jeffrey Slotnikoff thank you for the info. Just curious. You said that when eating sugar, to counteract it is by eating various nuts and seeds? what kind of nuts and seeds? Not that i would use that excuse to be okay with eating more sugar lol but I’m just fascinated and curious.

Dreygo Dreygo me too ,totally agree except we have a drought & my seedling veggies are getting burnt to death 🥵

Brian, no, it’s just a guess.

Why have poison in moderation just to be “usually not depressed “?

Love is the answer , because I’m not perfect in my eating habits and I believe in enjoying life. Moderation is the key.

@@2minutetopics Beef is the best anti-depressant. See Mikhaila Peterson meat video.

@@2minutetopics The Feminist religion is continually lying. People were much less depressed with traditional lives - raised with dad and mom and eating meat.

The brain scans make me think that the ingredients matter.

No. It's a fluff time filler story.

I agree with you brian . But how many people will let their unhealthy food addiction go and start eating healthy foods like fruits and vegetables?

@@prettysteeve47 this is another common situation when we know whats best but struggle to do it

same! it’s amazing how much energy comes out when eating a piece of orange.

How is that a placebo effect if there's scientific data to support the health benefits of the diet?

Richard Bailey I feel like there’s a chance that it could be ok. Good enough for me, I’ll roll the dice.

@@Robert-bg4hr it is probably in the preparation And moderation on the pizza and ice cream.

Eat beans, brown rice, and veggies -- cheap, filling, comforting, and yummy :)

What medicines and for what?

You can still eat healthy and prepare your own meals. Medicaid is a government insurance program - does not tell you how to eat and what to eat.

Study on the internet about eating healthier for your brain. Then do it!

@@weemeemoo carbs carbs, and slightly better carbs? Did you watch the same video?

Lol

bad desserts arent worth the calories😂

How about - Buy fresh foods, and cook for yourself. Not everyone eats -thru a drive up.

Used to be the case, but not any more, as we have exported our SAD (Standard American Diet) worldwide, causing a worldwide epidemic of obesity and diabetes, particularly in Mexico.

Destiny tran you sound stupid just saying.

If you willing to take the time one can eat healthy in USA. It takes planning and patience, reading labels and research. Sadly sugar is in most things in USA. One can make your own fries at home that are tasty with a minimal amount of seasoning and healthy pizza. I do not often eat fries or pizza.

@Destiny tran Your research is VERY inaccurate.

Mukbang? Yes Please! If he’s not married I’ll date him

I think a lot of kids in Mexico have cookies and coffee for breakfast. And chips like Takis for snack, though it's good they usually have almuerzo.

In Mexico most people just refus to eat lunch and dinner without drinking Coke. And not to mention early breakfast consist of sweet bread with chocolate milk or coffee with sugar and same for last merienda before bed.

Honestly it takes some strategy but buying frozen vegetable medleys of broccoli and cauliflower and carrots or even peas and boiling them quickly or microwaving is quick and cheap and when added as a side to pizza or spaghetti or burgers can be VERY good you’d be surprised but seafood like salmon or oysters is unreasonable

TheDCbiz I don’t like frozen vegetables don’t buy the cheap frozen vegetables

Still doesn't change the science.

Psychiatrists are MDs. I believe the beginning of the video states this doctor is a Psychiatrist.

Brian really let's not go there are you blind ??

I know Im randomly asking but does anybody know a method to get back into an instagram account? I stupidly lost the password. I would love any assistance you can offer me.

@Kash Kingston instablaster ;)

Amen!!!

In fact, this should be taught in school. not taught in a way like "what you should eat" and "what you shouldnt" and thats it, we need to educate people WHY that matters, for example, brainpower, longevity, the fact that its a leading cause of death etc.

I hear you! Years ago (I'm 66) produce areas in markets actually had pronounced and distinct aromas of fruits and vegetables wafting in the air. I would sniff produce to select the freshest. Those were the days my friend.

PS: Once produce is harvested, ripening ends. Next phase is decay.

I believe he meant his mood did not reflect the joy his art/photos depict. If one paints sunshine and lollipops all day long we would expect that person to radiate happiness.