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Diet, Fitness, lifestyle Sangram Singh’s Tips for a Healthy Life |  

Ryan Fernando
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11 сен 2024

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Комментарии : 577   
@SangramSinghOfficial
@SangramSinghOfficial 28 дней назад
Thank you Ryan bhai. Sab khush rhe, Swasth rhe. God bless all. Happy Independence to all 🙏🇮🇳🤝
@amanriar06
@amanriar06 27 дней назад
Thank you so much Sangram ji 😊🙏🏻 itni achi knowledge dene ke liye hame, aap such me real hero ho, big respect nd salute you 🫡♥️
@harpreetrandhawa7288
@harpreetrandhawa7288 27 дней назад
Sangram it was very informative n motivating podcast. Proud to be associate with u as Haryanvi . Thanks to Ryan for such podcast
@vickeylangeh
@vickeylangeh 26 дней назад
So learn hindi
@jontyrhodes4155
@jontyrhodes4155 26 дней назад
Sangramiyaa Hindi seekhley time rehte tuuh Btaaaoun tanney Yaha Teri angrezi phirezi Naa chaaley Chal Aaj se teri class shuru
@shikhathakur3019
@shikhathakur3019 22 дня назад
Oh my god!!! This is GOLD class, higher than that. I loved every word said. So authentic, so original, so genuine. Just like w WOW. @SangramSingh I wish I can see you in person one day. Big fan! Big thanks
@thakurshabnam
@thakurshabnam 28 дней назад
Sangram singh respect its about ethics he had 920 rupees still did not accept the offer for cold drink on other hand akshay thought he could sell pan msala
@ZRYDR
@ZRYDR 24 дня назад
Bolo zubaan kesri 🤡
@UPAKHOSALA
@UPAKHOSALA 16 дней назад
Sachin Tendulkar also represents. Pepsi long ago Sunil gavaskar used be brand ambassador of Thumbs up 👍
@SapnaArora562
@SapnaArora562 15 дней назад
Amitabh bachaan....maggi
@Aps735
@Aps735 14 дней назад
​@@UPAKHOSALA At that time cold drinks were not considered harmful. But a symbol of modern society during 90's in my childhood
@Foxtrot-84
@Foxtrot-84 13 дней назад
Filmstars earn from acting, no moral grounds. They are not sportspersons
@rahulpokhriyal8449
@rahulpokhriyal8449 19 дней назад
Ryan Fernando has a totally different mindset from Sangram. I have seen Ryan Fernando's thoughts on Diet, Fitness, and Lifestyle podcast with Beer Biceps. But the good thing is he does not contradict Sangram's thoughts. Very powerful podcast sir.
@kaamini836
@kaamini836 16 дней назад
I was also thinking the same while watching 😊
@Vats678
@Vats678 14 дней назад
Vo Ryan sir ki body dekhkr mujhe pataa chal gaya tha😅
@priyathuwal
@priyathuwal 14 дней назад
True...hahahha
@sallymannu37478
@sallymannu37478 13 дней назад
Sangram has desi vibes but Ryan has modular thought on diet, it depends statewise from where you belong, both are good, because in front of you both are living.
@celebritynutritionistryan
@celebritynutritionistryan 8 дней назад
@@rahulpokhriyal8449 sir everyone. Has their individual experience and then their influence to the world. I may disagree with Mr Sangram on some of his ideas but when you accept dialogue and other opinions you allow yourself to be flexible to newer ideas and principles
@Rock-h8e
@Rock-h8e 24 дня назад
They are spreading fear in the name of health: A balance of: Protein Carbohydrates Good fats Vitamins & mineral Regular exercise And just leave everything on nature so live a life free from stress. Overthinking about health is also becoming a concern these days.
@ash9x9
@ash9x9 23 дня назад
They have to sell their RU-vid watchers some thing to stay relevant especially that dietcian
@sanjaykumar6599
@sanjaykumar6599 20 дней назад
Shi hai bro majdoor are ripped without protein it is all marketing gimmick
@pratikdungarwal4788
@pratikdungarwal4788 13 дней назад
It's all marketing gimmick
@enlightentheworld459
@enlightentheworld459 26 дней назад
What a great line Is duniya me sirf 98% log apne bacche ko paalte hai baaki 2% log parwarish karte hai❤❤
@lakhipawe5277
@lakhipawe5277 2 дня назад
Parwarish ko kiya bolta hai woh samjha nahi saka😂so funny
@savvyshweta
@savvyshweta 12 дней назад
I feel so greatful for this podcast...I always adored Sangram for being a grounded person but after watching this I respect him for his value system, his nationalist thought process, genuineness. He set an example for all the future generation. A star in real sense ❤
@sabirali4092
@sabirali4092 27 дней назад
First time in my life I saw a person ( Sangaram Singh Ji) speaking truth. Speaking what is in his heart❤ not in his mind. Really he gave me so much of inspiration for life. About diet and food lot of things learned from Sangram Ji. Sangram ji told very true that it's all game of mind. A person is what he thinks. I am a doctor by profession and agree totally with Sangram Ji. I think your advice about what to eat and drink will sure make Ryan ji to think. No doubt I appreciate Ryan ji for his nutritional expert advices. Ryan ji is a great person. Thanks for making such podcasts ❤
@skylife7106
@skylife7106 25 дней назад
True 90 lakh ki gadi wala 90 rupees ke matke m jayga, time is powerful, so happiness our first priority, ❤❤
@anjalireddy977
@anjalireddy977 15 дней назад
👌
@rakeshnautiyal1588
@rakeshnautiyal1588 25 дней назад
He has given a new definition to the word Champion. A champion is one who doesn't give up and continues to fight irrespective of one's win or defeat; who continues to work in persuit of one's dream.
@patilpatade
@patilpatade 4 дня назад
sangram sir's mantra : food 1X Water 2X Workout 3X laugh 4X wonderful !
@ImranKhan-lh3qo
@ImranKhan-lh3qo 22 дня назад
This man just ate Ryan's whole lifelong lecture on food and diet
@vishaldhasmana3613
@vishaldhasmana3613 16 дней назад
Well said! 😂
@PadmineeRinkiz
@PadmineeRinkiz 15 дней назад
😂🤣😅
@pragyancivil
@pragyancivil 14 дней назад
Mai RAJASTHAN se hu sangram sir ko sunte sunte sunte aakho me aashu aata rha kitna mahan inshan hai❤🙏🙏🙏🙏
@conceptualwarriors4958
@conceptualwarriors4958 10 дней назад
K glass ta bhar diya hoga
@sanjana9488
@sanjana9488 16 дней назад
Kya bat kahi h sir ne 90 lakh ki gadi chalane vale 90 rupye k matke me haridwar jate h Best thought
@kabirtholia9541
@kabirtholia9541 15 дней назад
Is bar vote Modi ji ko BJP ko Bhartiya Janata party only BJP❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂💪💪💪💪💪💯💯💯💯💯💯
@ani1me944
@ani1me944 20 дней назад
Watching this podcast because of sangram singh bhai...huge respect for this guy❤❤
@kumarpranav78
@kumarpranav78 8 дней назад
Hi Ryan, Thanks a lot for creating this pod-cast with Sangram Ji. Simply Awasome !!! I recently came to know you in one of health related session. You are very nice person and a great skills. This video will inspire many young generation and help to make country better. Sangram Ji, I become your fan today. Your philosophy and ground level thought are "Anmol". You should write a book on your self keeping your thought centric. Apologies if I don't know about any of your book. This is a very long video but beleive me I enjoyed every second and when it was going to end I was thing " Kass aur lamba hota". I thanks to god for allowing me to watch this kind of great video. Thanks a lot again Ryan and Sangram, - Regards, Pranav
@celebritynutritionistryan
@celebritynutritionistryan 8 дней назад
@@kumarpranav78 thank you sir for your kind words
@shailjasharma5650
@shailjasharma5650 13 дней назад
Such a positive person Sangram Singh is , Thanks Ryan sir , you created a positive atmosphere through this video🙏🙏🙏
@rashidsaifi4749
@rashidsaifi4749 25 дней назад
Sangraam bhaiyya ye baat bilkul sahi h ki India mein rahkr yahan ki jalvaayu ke hisaab se ghee dudh aur roti hi sabse powerful h mai use krke dekh chuka hu sab cheeje aur haan ek baat aur ki limit mein rahkar hi sab cheeje khaani chahiye bhookh ke hisaab se
@nk5648
@nk5648 13 дней назад
Dear Ryan, the way to listen your participants is commendable. Not re-interpreting and not intervening, you are a class. And heard Sangram Singh for the first time, his discipline is aspiring.
@azadtrikha8290
@azadtrikha8290 12 дней назад
In reality this is the sailent trade mark of great listener like Ryan did here ❤
@senbarna8259
@senbarna8259 11 дней назад
This is true, in India, schools are not teaching the actual essential knowledge of real life: how to control finance, how to manage relationships or how to handle unforseen situations in life.
@neildesouza6603
@neildesouza6603 24 дня назад
This is by far one of THE MOST Valuable videos on the internet. Thank you Ryan and Sangram. We need more humans like you. Your channel has definitely has a huge positive impact on my life and I am seeing things around me fall in place. Watching from Toronto. Let’s leave the world a better place when we once found it.
@rajeshmanderna4551
@rajeshmanderna4551 28 дней назад
Bhai ek ek baat bahut sachi hai..gahri hai .. hakikat hai... positive attitude hai, practical hai... thankyou Bhai bahut kouch sikhne kou mila...you are Real Hero Sangram Ji ...
@gautamichalke3627
@gautamichalke3627 17 дней назад
When he said Milk and Roti kana chaiye.. Ryan face went red silently😅😅
@thouhidsec5145
@thouhidsec5145 15 дней назад
You notice 😂
@seetahariharan4089
@seetahariharan4089 13 дней назад
He is into wrestling.. We cannot eat like him and digest
@vijaypanchal181
@vijaypanchal181 13 дней назад
I uselly not impressed from the people's, But sangram singh is a true soul... true gems 💎
@azadtrikha8290
@azadtrikha8290 12 дней назад
What a guy start to end lockdown the audience with the energy, passion & enthusiasm..skin deep man..jai Ryan jai sangram ❤
@DeepakKumar-zm9gm
@DeepakKumar-zm9gm 12 дней назад
One of the best motivational podcast heard. What a person Mr. Sangram Singh is. Gr8 inspiration 👏👏👏
@rajithacv2137
@rajithacv2137 27 дней назад
I really like this podcast. Simple, humble, intelligent person
@senbarna8259
@senbarna8259 11 дней назад
101% correct! Parents and family members if they will be addicted to social networks and electrical gadgets, then children will be following that. That's why I can't blame my students, if they don't develop passion in reading, learning and listening, after the school hours. Nowadays, words of teachers are barely a lecture to the children! Actual influence originates first from the home. A few who builds a relationship with their teachers, can change their lives. This I believe. I was influenced by all my teachers and my parents for positive thoughts.🙏
@rashidsaifi4749
@rashidsaifi4749 25 дней назад
Ye baat sir sahi h ye body jo hai science se nhi doctor se nhi nature se chalti h
@patilpatade
@patilpatade 4 дня назад
what a podcast with sangram singh ! such a humble person. india need people like him who encourage youth towards right direction.
@bishurai5225
@bishurai5225 12 дней назад
सहि भारतीय हो ईमानदार बना है तो संग्राम सिंह जी जै से हो जय श्री राम जी 🥰🤟🙏
@ahmadchaudry14
@ahmadchaudry14 12 дней назад
❤❤.. ALLAH APP KO BOHAT KHUSH RAKHAE ,,❤❤
@NEETONIKAS2024
@NEETONIKAS2024 28 дней назад
Recently eating toi much 😢 i. e emotional eating but From now onwards I make sure I free myself from my bad habits, to avoid this I make sure i drink water 30 min before eating. ❤
@tripti111
@tripti111 14 дней назад
Aap khush hoke kuch bhi kha lo sab lagega rightly said sangram ji.❤yeh baat meri dadi kehti thi phir yehi baat maine apni life mein bhi feel ki khush insaan ko bahot kam bimari hoti hai.
@raghuramdamarla
@raghuramdamarla 28 дней назад
It’s as simple as that Mindset finally. Break throughs come from breakdowns. One should embrace Breakdowns like Sangram Singhji. Great Inspiring Discussion. Thank you so much Ryan Bhai
@AjayKumar-wf1wf
@AjayKumar-wf1wf 14 дней назад
He is true gentleman.....pata lagta hai iski baaton se....
@charonv3188
@charonv3188 25 дней назад
Very nice ek line baccho ke liye kuch nhi chodna chye jinke pass h who sach mai who he karte hai baith kar khate h or bout karte hai ho sir ne bola Sault sir sangharm jiii 👍🙇🕉🕉🕉🕉
@smithanaturalfarmer
@smithanaturalfarmer 14 дней назад
Sabke saath aise nai.. koi koi ancestral daulat ko base banakar aur upar Chad sakte yaa koi koi life mai bohut problem mai phas gaye honge tho woh nikal sakte..
@naveenkaushik4131
@naveenkaushik4131 12 дней назад
Real nd best podcast on RU-vid till date the haryanvi jaat humble background nd we haryanvi exactly live life as Sangram mention 💪
@rukhsarahmed2615
@rukhsarahmed2615 20 дней назад
One of the best podcast where heart speaks out loud with facts and the listener understands it so gracefully. I usually get bored with a podcast listening for few minutes but this was so motivating for those who knows hindi. Ryan you should definitely add subtitles for this😅😅 and thankyou for having him in your show despite language barriers between you too.
@Aditi_Chaudhury08
@Aditi_Chaudhury08 28 дней назад
One of the most inspiring episodes in the channel... simply loved to watch him in the podcast.. hope to see more such inspiring personalities in upcoming episodes ❤🙏
@badshahkhan9746
@badshahkhan9746 28 дней назад
Million trillion rupees podcasts ❤
@kishrajsrk
@kishrajsrk 22 дня назад
Excellent information. Sangram sir looks so fit for his age. His simplicity can been seen all over the discussion. Thoroughly enjoyed and learnt a lot from this one video...
@jimnam4444
@jimnam4444 21 день назад
Sangram is genuine and gives great suggestions to have good health.
@lailalalani1145
@lailalalani1145 28 дней назад
Truly inspiring conversation. This Gentleman is very soulful person May you always be blessed Aameen
@ParmodSingh-nz9gd
@ParmodSingh-nz9gd 12 дней назад
Super man . Salute Sangram sir ❤❤
@sangitabangar9584
@sangitabangar9584 9 дней назад
Very inspiring vidio 🙏
@celebritynutritionistryan
@celebritynutritionistryan 7 дней назад
Glad you liked it
@Archit978
@Archit978 День назад
Best podcaster Shows respect to his guest Not like others so called podcasters
@sagardawkhar7573
@sagardawkhar7573 12 дней назад
Such a great Person Sangram Sir . i like it very much
@ashishgirolkar2389
@ashishgirolkar2389 20 дней назад
Thanks Sangramji and Ryanji.. Two Humble and Intelligent Personality in One Frame❤
@amreshdeshpande4073
@amreshdeshpande4073 7 дней назад
Very insightful & inspiring video. Each youth must listen. Please correct the tile of the video its misleading. Eat less to live longer. Something like - 'Life mantras for each youth by Sangram"
@AshishGupta-fy4rz
@AshishGupta-fy4rz 16 дней назад
Each and every line is awesome
@yashraj123
@yashraj123 24 дня назад
Every minute of this interview is loaded with motivational short clip and beautiful perspective towards life. Too many things to learn from Sanghram singh❤.. what a man!
@Traveller9587
@Traveller9587 16 дней назад
Lot of respect ❤ to Sangram ji...
@anukrishsho
@anukrishsho 2 дня назад
Every word of sangram was truely inspiring. At the same time extremely confident of Ryan to bring in totally opposite values,philosophy and principles.
@rohitbhardwaj7975
@rohitbhardwaj7975 26 дней назад
Thank Ryan and Sangram ji for giving these life lessons. It’s very important for the youth (and everyone) to be conscious of their actions.
@archu..1070
@archu..1070 13 дней назад
Lots of love and respect to sangram sir❤🙏💐💐
@lalitasingh3059
@lalitasingh3059 13 дней назад
Pride of Haryana-Sangram Singh
@skylife7106
@skylife7106 25 дней назад
Sahi bola aapne.. Hum sab bhag rahe hai pahuchna kisi ko knhi nahi hai ❤
@satyasharma1509
@satyasharma1509 17 дней назад
Excellent podcast, so motivating, bring such guys who know to value life& are down to earth, great sangraam ji, true personality 👍🙏
@sunsun2822
@sunsun2822 19 дней назад
This held me onto the screen like a magnet. Thanks Ryan for having such a wonderful guest...simplistic and beautiful by heart. Much love.
@celebritynutritionistryan
@celebritynutritionistryan 17 дней назад
Our pleasure!
@sunsun2822
@sunsun2822 17 дней назад
@@celebritynutritionistryan Ryan, thanks and "wandd nimsha". I almost forgot...I think it wud hv been perhaps better had we thought of putting a disclaimer for what the guest was eating as his normal diet given his professional compulsion and dietary requirments. You don't know Ryan how much hv I personally benefited watching you. I reversed my H1bac from 6 to 5.4...weight almost 9 kgs with little changes in my diet and lifestyle. So thanks much bro. Much luv from Srinagar.
@devanandadev2944
@devanandadev2944 15 дней назад
Jay ho ap dono ki positive urjaao say dono bhre rahe mangl shubhkamnaye 💐🙏
@pankajpatel018
@pankajpatel018 13 дней назад
Sangram sir respect sir . 🤴 Your values your thinking 💭 is much much better than our politics and educationist
@SunitaKumari-xr7ij
@SunitaKumari-xr7ij 11 дней назад
Ultimate. Very inspiring life journey of Sangram Singh Ji.
@knowledgehunter_
@knowledgehunter_ 28 дней назад
Ryan ji, for non Hindi speakers, please add English subtitles. That will help you to increase your subscribers also. Sabko benefit milegi isse
@celebritynutritionistryan
@celebritynutritionistryan 28 дней назад
I am requesting my talented media team to try time English subtitles done. I apologize to all non Hindi speakers for not loading this with English subtitles. Team Ryan Fernando’s Please try to get this feature translated and upload
@skylife7106
@skylife7106 25 дней назад
Jindgi wo hai Ho hum bnate hai ❤waah true 😊
@sunnychoudhary1323
@sunnychoudhary1323 25 дней назад
I kept on watching the whole podcast which i normally don't.
@tanmoysarkar8725
@tanmoysarkar8725 18 дней назад
Respected Sangram sir , your words as powerful as your body hat's off to you sir.
@skylife7106
@skylife7106 25 дней назад
Language just is language, feeling is more higher than it 🎉
@SangeetaSingh-jb5qj
@SangeetaSingh-jb5qj 9 дней назад
Vow..I really admire u Sangram Singh .u r so natural..I inspired a lot
@rinkym588
@rinkym588 17 дней назад
Sangram sir apka synonyms he 👉Ethics - Value - Honesty
@jagjithanjra3509
@jagjithanjra3509 12 дней назад
South Indian ❤ North Indian
@rajr9391
@rajr9391 24 дня назад
Sangram bhai has given very good valuable advice to youngsters. Health is wealth 👍👍
@soniashibu1336
@soniashibu1336 28 дней назад
Fantastic and wisdom filled very inspiring and innocent talk. True and beautiful podcast.
@ayushiverma3292
@ayushiverma3292 2 дня назад
Sangram is wonderful 👌
@itit8105
@itit8105 21 день назад
Highly positive person
@karnikarathore5137
@karnikarathore5137 10 дней назад
Jordaar.. From rana sanga..to sangram singh now.. Gud guidance according indian body index in indian Climate
@bellafernandes7376
@bellafernandes7376 28 дней назад
So inspiring. Great person. He is so real.
@kushidevadiga7070
@kushidevadiga7070 15 дней назад
First time seeing a True GENTLEMAN..❤❤ keep it bro
@rohinisubbarao3664
@rohinisubbarao3664 28 дней назад
Excellent podcost, sangram ji is true philosopher, throughly enjoyed the sangram's language and his thoughts,
@pallvsharma
@pallvsharma 2 дня назад
Respect for Sangram Singh. What a man.
@prakashsharma1505
@prakashsharma1505 23 дня назад
Well said be happy n eat natural... Desi bcz one construction workers r more fit n healthy than a gym guy
@Raut2023
@Raut2023 24 дня назад
Excellent podcast. Live simple life and give importance to Ghar ka khana.
@Archnamohan
@Archnamohan 27 дней назад
Powerful talk, I am so inspired.
@Vishal_kashyap-uz8cd
@Vishal_kashyap-uz8cd 27 дней назад
Life changing podcast sangram sir great hai ❤✔️
@saleemsada786
@saleemsada786 28 дней назад
MashaAllah Very good broadcast Have some more sir❤
@Shyam2025
@Shyam2025 25 дней назад
Simply the best podcast in a long while. Sangram Singh Wow. Definitely inspiring!!!!
@sony.bhandari.3645
@sony.bhandari.3645 7 дней назад
Sangarm ji Ko first time koi interview sun re hai,wah! Amazing Thought And Beautiful Person...
@karthikeyaniyer7535
@karthikeyaniyer7535 7 дней назад
Greatest and life changing video I have ever seen ❣️ Thanks
@kerry1551
@kerry1551 13 дней назад
Really happy I came across this video. The guy is a champion of life. Thank you for this amazing interview ❤
@majorbehgal0004
@majorbehgal0004 12 дней назад
7:57 👍 2nd _ लोग भाग रहे है लेकिन किसी को पता नहीं जाना कहाँ ? पैसा कमा रहे पर खर्चना नहीं आता
@Sarita-q6e6n
@Sarita-q6e6n 13 дней назад
Both husband and wife True personalities , souls in life
@yashjeswani1295
@yashjeswani1295 25 дней назад
Bhai sangram aap jaise sab ban jaye to health mini6ki koi jarurat hi nhi
@pankajthakur8640
@pankajthakur8640 6 дней назад
38:40 sangram bhai ek dm sahi bol rhe hai hamare yaha bhi bet lgti thi ki kon ghee piyega gudd ki bheli khayega. Me aaj 26 ka hun to maine bhi ghee k glass piye hai ½ kg gudd tk khaya hai.
@nikunjdhawan1
@nikunjdhawan1 21 день назад
Thank you Ryan. You are an inspiration. These podcasts are Gold.
@Misti_K_Tamang
@Misti_K_Tamang 15 дней назад
This entire podcast is worth listening to ...sangram sing sir🇳🇵
@thesurajsunny
@thesurajsunny 19 дней назад
7:50 No akshay kumar harmed in this video
@SamSharma-go8uc
@SamSharma-go8uc 27 дней назад
Wow Kya baat hai, awesome...🙏🌹🙏
@amitd5134
@amitd5134 28 дней назад
the things about happiness he said is very real, if you happy it reflects in ur mind body and face, some things are simple but are true. thoughts make our world
@thegamzeeygirl5763
@thegamzeeygirl5763 3 дня назад
Very nice n informative podcast
@celebritynutritionistryan
@celebritynutritionistryan 3 дня назад
Glad you enjoyed it!
@magicalmits
@magicalmits 8 дней назад
Listening this podcast on loop …..so powerful and motivating ❤️
@celebritynutritionistryan
@celebritynutritionistryan 7 дней назад
Glad you enjoyed it!
@RAKESHKUMAR-tc5sv
@RAKESHKUMAR-tc5sv 26 дней назад
Thanks a lot Ryan for having this beautiful and inspiring conversation. God bless you.
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