Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Dr.Shikha Singh

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🧡🧡 For my weight loss services or program,
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My Weight Loss Meal/Diet Plans:-
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How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
Get Flat Belly/Stomach in 7 Days - No Diet/No Exercise - 100% Natural Star Anise Detox Diet Drink :-
• Flat Belly/Stomach In ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Healthy Dessert For Weight Loss/Basil Kheer Recipe
• Weight Loss Dinner Rec...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Weight Loss Roti Recipe:-
• Weight Loss Roti Recip...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
My transformation Story/ How I Lost 45Kgs Fast:-
• How i lost 45 kgs fast...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Опубликовано:

21 окт 2024

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Комментарии : 1,5 тыс.

@anandbisht3965 3 года назад

The law of meanes- when you r on a diet and something delicious appear at your home 😒

@nusaibashaikh241 3 года назад

Yes so true

@sree0854 3 года назад

Yeah right 🙄

@abhipsapriyadarshini199 2 года назад

True😒

@sidrahmughal1280 2 года назад

Truth

@Thirumalai.3384 2 года назад

Soo true

@pragyas2731 5 месяцев назад

Morning : cinnamon,star anise ,black cardamom with warm water Breakfast : smoothie Mid morning : vegetable quinoa Evening : green tea with roasted chana /makhana Dinner : paneer perri / saluted Bhindi without salt Night drink : flax seed with lil warm water

@an78563 4 года назад

Mam please make a video on hair loss treatment nd new hair generation for girls... I'm just about 17 and getting a lot of hair loss ...I'm scared to be bald even...

@deepadhingra8931 4 года назад

I have losses 2 inch, even I did cheating 4-6 times in month

@amalaammuloo1696 4 года назад

Your Navratri diet is absolutely working ty mam

@kpb538 3 года назад

cardamom water smoothie apple quinoa rice green tea and almonds saute paaner

@DRSL53GAMING 6 месяцев назад

@shalinirai4246 3 года назад

I tried this all day schedule but I loose only 3kg

@ujalashabbir7537 4 года назад

Dr mam Kya exercise k sath ye morning drink le sktay hain ???

@ZainabSlayyys 3 года назад

Yeah! Thanks mam your all videos are amazing..I lost 7kg in just 5-6 days following your diet plan and then 3-5kg more in further more days.Love from Pakistan

@daisy43210 3 года назад

Really 😳😳

@daisy43210 3 года назад

Do u have pcos ?!

@ZainabSlayyys 3 года назад

@@daisy43210 yup sis

@ZainabSlayyys 3 года назад

@@daisy43210 Yes i have pcos problem from 6-7 years from very early age of 14-15

@mamtarani-bn8vf 3 года назад

Konsi diet ki aapne

@dhanshrichavan418 2 года назад

Tnx mam mera weight pele 87 kg now 82 kg huva tnx

@Saswat654 Год назад

Is loosing 10 kg in 10 days is healthy?? Your diet plan is only of 1200-1400 calories how ever body weight is 101kg means maintenance calories is 2700 calories So is it safe or healthy to make 1400 calories deficit directly?? Please reply me....

@stalker7817 Год назад

it can be!

@keerthireddy6565 3 года назад

Thyroid people can follow this diet? Please give reply mam

@jyoti3300 3 года назад

Mam i had followed your diet plan and I had reduced about 10 kgs in just 25 days i was of 85 kg and now I am 75 I am so happy

@aartisonawane1578 3 года назад

Did u follow this diet?

@HAMOOD-o1i 3 года назад

was it this diet!??

@jalaluddinshaikh942 3 года назад

Please mam aapka diet plan batao

@divyameghrajani6643 2 года назад

Konse video me se?? Mam

@humnaerum8980 2 года назад

Do you feel in your body?

@zargaming1190 4 года назад

Please tell me will it work for sure

@bhagyashreepatil1064 4 года назад

Hi mam i watch your previous vdo. i have to use your diet plan but now in our area pumpkin is not available.what should I take replacing it. I watch your vdo it is very excellent. Pls mam reply .

@pallavichauhan100 6 месяцев назад

Mam kya hum afternoon me badal badal kar lunch le sakte hain...like kisi din quinoa, kabhi oats cheela, kabhi besan ya moong daal cheela, ya kabhi chickpea rice ?

@rakshitajaiswal663 4 года назад

Mam plea tell the alternative of luch and dinner Because it is very boring to eat same food regularly And off course taste less And thank for this wonderful diet

@nikhatafsha8668 4 года назад

Mam plz make some diet without smoothly and apple. because every body cannot afford.

@saritachaudhary9078 4 года назад

Starting from tomorrow i.e. 19th August 2020...will update results om 31st August

@editfan_atic 4 года назад

Waiting

@shahzadielahi6850 4 года назад

Editing

@kaminibhosale8673 4 года назад

Mam Is there any benifit till today ??plz rplyyy

@saritachaudhary9078 4 года назад

Yes lost 3kg

@varshamodi9783 4 года назад

@@saritachaudhary9078 only three kgs you lost

@javednirban4732 Год назад

Hi Dr Shikha, pls tell me can we take chappati in dinner

@Happy-sd7qz 3 года назад

Can we have spinach juice without any suger nd milk for breakfast?

@nazneenhabibi9762 9 месяцев назад

Mam ye apne jo btaya h regular yhi le skte h ya fr daily change krna padega plz help me bcoz mera weight bhut badh gya h r m apk new subscriber hu mujhe idea nhi

@mercyjacob2530 4 года назад

Have you roasted the flax seeds? What is the right time to drink the night drink?

@mohammadiyasamreen2012 2 года назад

9:30-10 pm

@pratikshabanakar3642 Год назад

Mam.. breakfast me koi other option he?

@roshnisingh4725 3 года назад

Maim maine 4kg loss kiya 85se 81 ho gya thanks ji

@sangitabhattacharjee5835 3 месяца назад

Kitne din me ?

@Foodie4sisters 4 года назад

Mam me time se nhi so pati kyuki mera beta rat ko jagta hai or subha 6 bje sota hai lekin me kafi so jati hu 6am se 2 3 pm tak so jati hu me kya kru muje khud nind nhi aati rat ko or green tea pi skte hai?

@riyazahmadqureshi3637 3 года назад

Mam pls share diet plan for 12 years kids

@tapatibhattacharya3754 4 года назад

I am 59 years old lady ,I have suffered from thyroid,Rheumatoid arthritis ,uric acid , &closterol please suggest some diet chart ,Iam also overweight .

@anitagupta6428 4 года назад

Your plan is best, can you share some more receipies of breakfast, lunch and dinner

@indiankitchen1478 5 месяцев назад

मधूमेह को चलता हे डायट रेसिपी. बहुत अच्छा रेसिपी 👌👌

@aparnarathore9391 4 года назад

Mam please make a diet plan for teenagers to loose 10 kgs in 10 days please mam Am only 13 and my weight is 62 kg and height 157 cm

@angeljha217 4 года назад

Lukewarm pani piyo always..eat healthy Zora water is good. Sugar ki jgh jaggery khao. A

@vaishnavibose9361 4 года назад

10 days me 10 kgs weight loss possible hi nai hai , jyada se ja 4 kgs ho sakta hai .

@aparnarathore9391 4 года назад

@@angeljha217 i am doing it but it isn't working

@aparnarathore9391 4 года назад

@@vaishnavibose9361 it's possible

@vaishnavibose9361 4 года назад

🤣 Okay try and see the result

@litubarik81 4 года назад

Hi mam kya hum breakfasts ,lunch and dinner me 1roti kha sakte hen please reply mam

@vanshikaagrawal9422 3 года назад

Hello mam If we r following this plan in winters what will be our breakfast meal??

@khayrullashaik6442 2 года назад

We use this meal in winter season also

@sutapamandal7989 11 месяцев назад

Ma'am, dinner main Golden milk aur lunch main quinoa ke jaga veg.daliya kya le sakte hai?

@midzy430 4 года назад

From today I'm going to follow this. After 10 days I'll definitely upload the results...hope for good

@divyakaushik8424 4 года назад

What's ur result. .

@mdshoaib4516 4 года назад

No results god swear.

@jutandas1129 3 года назад

What you result

@midzy430 3 года назад

@@jutandas1129 Ah its seriously useless for me...you can not loose 10 kg weight in just 10 days...it will effect your health...

@midzy430 3 года назад

@@mdshoaib4516 exactly

@deepikarathia1836 4 года назад

Mam morning drink ..iske alawa ..nibu pani le sakte h Kiya??

@Smritisingh878 3 года назад

Today is 8th oct and it’s my birthday today So I am starting with this diet from 9th morning for 14days/2weeks with starting weight 73.0 kg

@Happythefrenchie 3 года назад

Result ??

@Komalsaba112 3 года назад

Meri 27 ko hu

@Happythefrenchie 3 года назад

@@Komalsaba112 ???

@Komalsaba112 3 года назад

@@Happythefrenchie m ubi start ni ki

@Happythefrenchie 3 года назад

@@Komalsaba112 okk

@shubhangiekbote3320 2 года назад

Mam i don't like smoothies so can I take juices of apple papaya etc

@shubhangiekbote3320 2 года назад

Pls reply mam what can I eat in break fast

@srianshhalderrollno31kgii77 4 года назад

Hello mam .. from today m going to start my diet by following ur instruction... M 31+ age, my weight is 73kg...

@rubinazain684 4 года назад

Hello..did u notice any change in ur weight plz??as im same age group n same weight line..

@yessaini4045 3 года назад

Mam jeraa ka panni bhi sahi h na

@jyotigaur5162 4 года назад

i loose 3 kg in 6 days

@Prernastatuspalace 3 года назад

Really you are doing exercises also Please reply

@rashidakacchi9213 Год назад

Summer main ye morning drink le sakte hai kya?

@mohamedjamil9119 3 года назад

Hi Dr shika mam we are from Bangaluru and my mother is following your diet plan and it is successful she has come down 10 kgs in two months and your diet plan Ragi soup 🍲 is very easy to come down the weight because my mother came down four days in four Kgs is was 85 kgs after diet plan 71 she is 33 year old thanks very much mam

@mohidimran9770 11 месяцев назад

Hi ma'am, i have lost 15 kg already . Is this diet plan effect on me, my weight is very stucked.... And i m also use to like this diet plan... Please guide me..

@claudiabenito9565 3 года назад

Do you do your videos in English ? Would be great to understand

@DevTiwari-n2l 5 дней назад

Aap bhut pyare ho mam..❤..mam Mera wait 105 kg thaa Maine aapke diet se 10 din me apna 6 kg wait losse Kiya hai thank you so much mam...❤

@deekshadeeksha3763 4 года назад

Mam I am 18y old and my weight is 80 kg mam I am really worried because of my weight today doctor said me u r suffering from tachycardia and mam I am really worried. I hope your suggestions will help me to reduce my weight.. Mam plz reply me

@sabnamsabnam417 4 года назад

sister im alo 18 years old and 80 kg hamara wait tha bt mai savikar bhadwaj ko follow karo ek hafte m 5 kg lose kiya mine ap bi follo kariye unhe zaror

@eshallllllllll5154 3 года назад

@@sabnamsabnam417 plzz apna full diet plane btaaye plzzz

@pritidevisarkar8103 3 года назад

Mam maine aapka ye diet plan follow karke 2 month mai 11 kg loss kia . Mujhe hypothyroidism v hai . Ab mai aapka thyroid diet plan follow kar rahi hu . Thank you so much mam. Mam hypothyroidism k liye winter diet plan video bataiye pls mam

@archu8904 3 месяца назад

Muje send kregi aap kese ki

@palaktrivedi3735 4 года назад

Mam please make a video on diabetic weight loss diet plan waiting for your reply

@sjsharma5991 4 года назад

Green coffee le sakte h kya

@shreekanholkar9645 4 года назад

I have just decided to follow this diet mam ...and I'm really looking forward to get positive results ...so let's see how it works ...I will definitely come back after 10 days and I'll share my experience with you mam ...

@poulamichatterjee6403 4 года назад

Is it work?

@SURYANSH_22 4 года назад

Did it work ?

@sehershaikh5585 4 года назад

Did it work

@shreekanholkar9645 4 года назад

Yes I followed it for a week and I have lost 5 kgs of weight ..must try it

@Trader_1176 2 года назад

@@shreekanholkar9645 What was the result after 10 days and now?

@avnigarg8381 4 года назад

Panner bhi kha skte h kya mam sham me ya kisi aur time

@parulmittal3829 3 года назад

What can be breakfast options now in winter as the smoothie fruits like melon watermelon are not available now?

@manishachoudhary6784 3 года назад

Apke saare diet video alag alag hote hai konsa follow kare sab video me ap weight loss hone ka dawa karti hai . Me bohat confuse hu ki apka konsa diet plan follow karu...plz reply

@AhmadJutt-id3zr 4 года назад

Mam plzz rply me mam mri age 23 h or hight 4'10 h mra weight 48kg h mam mra weight bilkul stuck ho chuka h plzzz mri help kry mra weight loose ho jay bht try ki but ni ho rha😰😰😰

@parirana323 4 года назад

Mam lunch me curd let sakte hai plz reply

@neetatalreja8763 4 года назад

Instead of quinoa pulao what else can we take Ma'am...nd we can't take milk tea???

@jyotikulkarni3386 2 года назад

Hey I like these diet plan ..Than thyroid diet.plan...Can I follow this in hypothyroid ? And can I take protein powder milk at bfast?

@niki21ful 4 года назад

Mam, I am following your diet plan from last week, i lose 2 kg. but sometimes I feel dizziness. Give me some tips... I am waiting for your reply mam...

@silaharoon6917 4 года назад

I am hypothyroid patient and struggle to lose weight. My current weight is 73kg and age 47 years

@hoissos2215 4 года назад

Hello....first I want say thank you....plz tell me how much fruit portion I can take for example berries, apricot,plum,mango...? Please reply...I started it 15 days plan....do I need to eat same lunch and dinner for 15 days...or I can change? Thanks once again ☺

@sarikakhatun1115 4 года назад

Kiya hua kitna loss hua

@hoissos2215 4 года назад

@@sarikakhatun1115 I loose 4 killos in 20 days....last four days...wether is too hot ...can't have hot drink...Like green tea...morning drink ..😊

@nikkisharman3062 3 года назад

Mam Jo aapane jeera drink batai thi main pura din usi ko piti hun usse koi problem to nahin hai hai aur normal Pani nahin piti

@mansidarswal4923 4 года назад

I am a 12th student and I have to study till 12 and then wake up At 6 so please tell me is 6 hour of sleep sufficient ?

@RukhsanaShaheen-xo1ss 5 месяцев назад

Yes ofc... But yes don't take stress

@arianblankenship1082 3 года назад

Great content. 9:06

@sindhujagouda7408 4 года назад

Do we need to drink along with the flax seeds?

@haroonahmed3833 2 года назад

Plz answer m Apke turmeric tea leti hun subha nehar mun wo lon ya Daar cheeni water kiya best hai

@varunmehra4165 4 года назад

Hlo Mam I take brkfast at 8:30 Mam I made besan chilla with your recipe it was super yumm🤗🤗😘😘

@varunmehra4165 4 года назад

@@nikitakadyan4778 what r the charges dear?

@nikitakadyan4778 4 года назад

@@varunmehra4165 msg me will tell u there.

@ravishankarrao5964 4 года назад

Can we take daal too during diet

@preetirai4117 4 года назад

Hi mam Priti Rai mam main Apna 4 Din Mein 3 kg weight loss kiya hai aapke Pichhle Wale video Ko Dekhkar follow Kiya Hai thanku so much

@shristimodanwal1636 3 года назад

Apne konsa vdo follow kia tell me also

@gurmeetsandhu4097 4 года назад

If we follow your diet plan and lose weight, What diet do we follow after lose weight? Plz replay mam

@nikitakadyan4778 4 года назад

*Myself Nikita Kadyan🙏 I'm a certified fitness and wellness coach 💪🏻🙂* 🌄Helping our society to achieve their health goals like 🧘‍♀️ 1️⃣Weight Management. (Healthy weight gain & loss ) 2️⃣Skin health 3️⃣Digestive health 4️⃣Joints health 5️⃣Heart health 6️⃣Children's health 7️⃣Sports nutrition 8️⃣Energy and fitness 9️⃣20℅ Exercise & 80℅Nutrition9️ 🔟Stress Management & Overall well-being life Call/WhatsApp me on - 9911153206 Mission - Make The World Healthier and Happier 🏋🚴💪😊

@nikitakadyan4778 4 года назад

@Xxyyzz-hk1xk 2 года назад

Watch her maintenance diet videos

@taniyagupta4268 2 года назад

hello mam, your diet plan is awesome. nd easily affordable .....bt mam i have some quaries ....mam gym ke workout k sath ye diet le sakti hu...... body weekness to nhi aayegi....n mam .....face glow down nhi honge n mam..... protein kitna percent milega din bhr k iss pure diet m mam..... plz reply me

@ayodhyadaires8120 2 года назад

Mam I use your diet plan and I lost 7 kgs in 1 month thank you very much mam❤️ love you

@monishgaikwad9948 2 года назад

Good

@swetasinha6720 2 года назад

Which diet plan

@shellydhingra8141 4 года назад

You suggest so many fat cutter drinks.. Cumin tea, sauf tea, coriander tea, and now cinnamon and star anise tea. Which is the best one and what is the difference?

@sanafatima9557 3 года назад

Hi 😔 mere shadi nei hore ha thy fir be fix ho gai rasam ab 6 mont may muja wite loss Karna ha Mera wait 80 kg ha 😭 aap batao may kesi karo

@riyasunpal4535 3 года назад

u can ask me dnt worry

@iftikharmadre1975 3 года назад

dnt worry aap ka wight kam ho jayega 👍🏻👍🏻👍🏻👍🏻

@munnabhaiya2592 3 года назад

Hogya bhai tera shaadi ??

@fizakhan1955 14 дней назад

@@munnabhaiya2592😂

@sheetalsharma9326 3 года назад

Hello mam agr ye star or ilaychi na mile to kya sirf daal chini ka pani pi sakte h kya mam pls reply jarur krna mam kyoki m kal se isko follow krugi

@rafisahossain5556 4 года назад

I am starting from today i am now 75 kgs mam hope to get results soon🙂

@christinaevanglin8232 4 года назад

Did u get the results

@mahjabeensyed3330 4 года назад

Did you get results

@ll-dq3zm 4 года назад

Rafisa hossain can you get any result ..plz tell me

@batookvideos8678 2 года назад

Kuch result mila

@shimpywadhera484 3 года назад

In winter can follow this diet

@aayushibansal5169 4 года назад

Hello mam, Do we have to do any workout also or diet alone will help us loose weight?I have very heavy lower body ....i try doing all exercises but no change...please help me

@DrShikhaSingh 4 года назад

Pranayam

@somaroyop6745 4 года назад

Mam sirf apka ye video follow karke fat burn hoga ya diyet ke sath sath exarice karna parega... Reply pls

@champalalprajapat1929 3 года назад

10kgs in 10days..are u kidding me?

@NehaThakur-d5c 4 месяца назад

Ho skta hai pr khana chhod do puri trh se ho jayega

@faryalshah8152 3 года назад

Mam ap ny sirf diet sy weight lose kiya ya work out bhi kiya?

@dakshbhardwajwb6060 4 года назад

Mam I'm 16 yrs old and want to weight loss Pls give me a top

@weightlosshealthcoachsuman380 4 года назад

#मोटापा घटाएं वजन बढ़ाए #मुझसे संपर्क करें अगर आपको रिजल्ट चाहिए #हम रिजल्ट देते हैं डिस्काउंट नहीं मेरे नंबर व्हाट्सएप_ 9992601174

@VaishnaviGupta-h4z 27 дней назад

Mam pcod vale follow kr skte hain??

@riyarastogi5133 4 года назад

Mam pls tell can we take fruits instead of smoothie pls tell

@nehavioschannel5742 4 года назад

Mam can v hv poha or chilla instead of smoothies?

@jollyjoy2949 4 года назад

Hi ma'am can we eat multigrain roti for breakfast and wheat sandwich for lunch + paneer peri peri minus salt as shown in your vedios

@minakshigarg4904 2 года назад

Dr shikha Ham subah uthkar garam Pani simple garam pee sakte hain

@manyakathuria6138 4 года назад

Can we take 2 roti in lunch ?

@amatullah1113 3 года назад

Mem diet k sath workout Karna Hy ya nahi ?

@nityapaliwal8440 4 года назад

Any other alternative for dinner?

@shreeni100 3 года назад

Tomato soup

@sumvan4460 Год назад

Mam y diet plan winters main le skte h

@bhoomikachilwal1406 4 года назад

Mam could you please make a video for people who work during night shifts? It gets really difficult to control weight for us.

@shalinivinodkumar7007 4 года назад

What other options are there instead of quenova ?

@shreeni100 3 года назад

Oats or ragi ball

@Chillzone572 4 года назад

Can kids also use morning drink?, is it safe for 10yr old child to drink Jeera and cinnamon water.

@shiyapandey1142 4 года назад

Mam can we take milk before sleeping during weight loss??

@youtuberahulz7994 3 года назад

@mehakbhat1970 4 года назад

mam kya mai dinner mai oats lee skhti hu... ya brkfast mai plzzz rply me

@gaganpreetdhiman392 4 года назад

Mam can i do work out with this diet plan because that's my habit to do workout daily

@HarpreetKaur-ly7gr 4 года назад

Hlo de shika Singh star anise ki jgah kya use kr sktey hai

@hinalmacwan7966 4 года назад

Loved your diet again!!!

@nitya00876 3 года назад

Mam agar ham full day me Ek time Ka lunch kam Kar de to hamara weight jaldi loss ho jayaga

@parveenkumar737 3 года назад

Mam mera weight bht kaam h or m boil water leti hu fruits khati hu boil sabji khati hu or shugar kaam leti hu bahar ka kch nhi khati white rice nhi khaati koi pro tou nhi hai

@gunwantgill4878 4 года назад

Hi sheika I am bit confused other day I was watching your video you was saying different diet plan but you you are saying different so I didn't which one to follow I only want to 5 or 6 kg xx