Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara | Big Think

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Diet Science: Techniques to Boost Your Willpower and Self-Control
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Are behaviors innate, or are they shaped by our surroundings?David Epstein poses this question as he examines the person-situation debate through the lens of the famed marshmallow test, an experiment in the self-control of children.Simple strategies can be taught to help delay gratification, which suggests our personality traits can undergo change depending on context.
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DAVID EPSTEIN :
David Epstein is the author of the New York Times bestsellers Range: Why Generalist Triumph in a Specialized World and The Sports Gene. He has master's degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. He lives in Washington, DC.
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TRANSCRIPT:
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Опубликовано:

16 сен 2024

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Комментарии : 191

@TheNotSoComfySofa 7 лет назад

I've lost 129lb in roughly 22 months. It comes from eating more greens, fruits, and less red meat. Not to mention some exercise. Everything is fine in moderation. I haven't had soda on a regular basis in over four years. Now, I still have abit to go, but I should do just fine.

@paulgiarmoleo1309 Год назад

God made red meat for us to eat

@el3ctricflwrs Год назад

I KNOW I'M VERY LATE TO THIS COMMENT BUT CONGRATULATIONS! YOU FUCKING NEED A CELEBRATION! YOU ARE A FUCKING IDOL

@ketowithstacy8882 Год назад

Wow. This is great! good for you! Do you have mostly greens and fruit?

@chelseahughes5908 Год назад

@@paulgiarmoleo1309 @thenotsocomfysofa didn't say red meat was bad, just eating less of it.

@riteshshukla5605 Год назад

@@el3ctricflwrstrue!!!

@michaelv8721 Год назад

I’ve lost 60 lbs but I’ve slowly been gaining back over the past few months. I’ve gained 30 back and the clothes I was so excited to be fitting into either no longer fit or are almost too tight, and I’m in panic mode. Every day, I begin with the intention to get back on track but by lunch time, I’m craving BAD. I desperately need discipline.

@xrrgr Год назад

for off days, stay at a library for a few hours ❤

@DrinkYourNailPolish Год назад

I found that when I make sure I get all of my vitamins and minerals I am better able to control my cravibgs. I take a daily multi vitamin and drink plenty of water (with crystal light if I want flavor) and take a glutamine supplement to help with the carb cravings.

@xrrgr Год назад

@@DrinkYourNailPolish what multivitamin do you take?

@horrorfactory770 Год назад

Do centering. Centering means always keeping the body in center. Practice this. This will help you immensely.

@Bubble33333 Год назад

@@horrorfactory770can you explain further?

@jameswray50 7 лет назад

Over the last 6 months I've lost 45lbs just by eating a little less. I've got another 50 to lose before I'm at weight. I have found that by gradually eating less and less, but still a healthy amount of food, my ability to control emotional eating and cravings has improved. Now I've started walking my dog daily and eating more whole foods to lose the rest.

@Chillaxed69420 7 лет назад

Analogy Accepted Well said. It's all about sugar and carbs. The lower limit for carbs to sustain human life is ZERO.

@gorillaguerillaDK 7 лет назад

+Jason Mehrvarz except for the fact that your brain needs carbs....

@Chillaxed69420 7 лет назад

GorillaGuerilla Not true. Your body manufactures the glucose it needs for the brain and other functions. There is no such thing as a disease or sickness due to carb deficiency.

@sweetpeabrown261 7 лет назад

So you just eat meat and fat? . . . no carbs? Fibber.

@7031iVi1307 6 лет назад

Sooo... you haven’t been walking your dog daily? 🤭

@NymphetaminexXxGrrrl 7 лет назад

I find the only way i can maintain willpower is when i feel like i have options. I quit smoking about a year ago, and i keep a pack of cigarettes in my house. I quit drugs nearly 5 years ago and i still keep a box of brillo and other paraphernalia around, and than it finally occurred to me...why not take the same approach with food? When i go to the store and spend half my pay check on vegetables, and don't buy a single treat i get home i get anxious and i eat like 3 dinners. Sure it's healthy food but i eat until i feel sick. Once i treated food like other addictions and keep something sweet in the house, i can live comfortably knowing i have that option, and in knowing that i normally don't need it. It's only when i feel like i have no choice in the matter, that i go crazy and over indulge. So i keep a box of candy in the house and usually eat one lollipop a year. I look in the box often to reassure myself but i rarely if ever take anything from it. That approach gives me options and control and i do better than when i try to avoid having it all together. Just something that works for me, i don't know if anyone else does this.

@stepupmybody7784 7 лет назад

Willpower will get you started but good habits is what will keep you going. Something I do teach to my clients is to what they can do to NOT use willpower to make decisions around their health. That's a game no one wants to play. And the reason as she said, willpower is limited, so is our ability to "resist" if using willpower. However, there are better ways to do it. On my channel I do have a video on why diets don't work, and what we can do instead. Hint: if you don't see yourself eating that way in 2 years, then, most likely won't be a successful one.

@DrinkYourNailPolish Год назад

This is very helpful! I hate doing dishes but I can only listen to my favorite podcast when I am doing them. Now I look forward to doing dishes. I will do this for exercise as I know it already works. Thank you!!!

@Lorob854 24 дня назад

I love this because eating healthy is not a problem but it does take effort. And if the effort results in no weight loss than the reward system is thrown offfffff. So sometimes I fall off because I didn't get the reward so now I'm tired of the healthy eating activity. Thanks for sharing that I can find a reward that can be grouped into healthy eating outside of weight loss as the reward - since that reward is unpredictable. I do this with the gym. I get to listen to kind of ratchet upbeat music that is not really that positive… when I want to get in the gym and be pumped up. But I won't really listen to it outside the gym as I'm focused on development and peace.

@ShushLorraine 9 дней назад

I think I accidentally hit the thumbs down button, but I hit the thumbs up button as soon as I realized. This is a very helpful video for me. Thanks!

@tom8008135 Год назад

One of the best channels on RU-vid ❤

@MrC0MPUT3R 7 лет назад

Haven't watched the video yet, but I can say the best way for me to resist temptation is to remove the temptation in the first place. I have an addiction to soda, so if there is any in my house I know sooner or later I'm going to drink it. Therefore I never buy soda. Problem solved.

@MrC0MPUT3R 7 лет назад

Man, sometimes it feels like I would lol

@FloorEncer 7 лет назад

Some alcoholics leave a bottle of something they loved to guzzle in the kitchen cabinet just to be comfortable living with their demon. I could drink it today...but I'll save it for tomorrow. PBS had a program of a former crackhead who ritualistically would prepare to take a hit, and then put it down. It showed him that he could get into the mechanics of the old habit and stop before using. Using the muscle of stopping, rather than pumping the muscle of relapsing. Rehearsing success over resorting to using.

@DejectedCat 7 лет назад

What happens when you need to buy groceries? Surely those walls of soda would tempt you into buying them.

@pogmog 7 лет назад

Problem avoided, not solved.

@MrC0MPUT3R 7 лет назад

+Pogmog My waistline and teeth don't know the difference.

@madamedennis6726 7 месяцев назад

I know what to do, I just don't! I lose weight, gain it back and struggle to find the motivation to do what I need to do. Give into everything.

@Isabelle1395 23 дня назад

i am exactly like you... it's been years of struggle and self disappointment...

@rajdeepsohal13 День назад

Same here ❤

@kmac2280 Год назад

Being self aware on posture has led me i to pain management and being more aware of my body. It is a really good foest atep to wanting to kise qeight in my opinion caus wit makes you realize the weight thats pulling in front. Also ive been starting to go the gym at 2am because i cant sleep because of back pain. After work I go to the pool to take oressure off my joints and to lossen up my body before sleep .So slowly ive been excersing for pain management and realizing thats my motivation to change.

@rohanpandey2037 7 лет назад

Wow! A non-political, unbiased video that actually makes sense! I didn't think it was possible

@JewTube001 7 лет назад

Trump is evil.

@BreakTheBeat852 7 лет назад

He's saying a lot of Big Think videos have something to do with politics and they're usually biased

@davidepintus6490 7 лет назад

Hrithik Diwakar typical Trump supporter.

@RichOrElse 7 лет назад

What are you talking about? In america Science is politicised.

@JOLLYROGE007 4 года назад

@@JewTube001 KEEP AMERICA GREAT TRUMP 2020

@digitalfun59 7 лет назад

Good follow up conversations, good info, thanks, it all helps

@MartyD 7 лет назад

lemon lollipop sounds too easy for a self control test try cake

@moqui5783 7 лет назад

Marty Doan haha I was thinking the same thing. Who craves a lemon lollipop?

@e.l.c.4298 4 месяца назад

😂

@DoomedToMyBreed 7 лет назад

I am really confused, i would like to discuss with a professional this confusion of mine: This recent video pivots around "willpower as a muscle" or the psychological theory of ego depletion. Well, other peer reviewed publications put this theory to the test, and in a more specific way the experiments on which this theory stands, they found that there are deep inconsistencies. So, i understand that it's more complex than that, but you have to understand that youtube is so powerful as a platform that videos like this can really affect the lives of millions of people around the world, then i have to ask: Is this reliable information?

@HairyHands 3 года назад

don’t go on a diet, habitually change your lifestyle 🙌

@Lthhh099 11 месяцев назад

absolutely

@lafandenuel5605 Год назад

I lost over 30 kilograms one time. I lost over 20 kg another 2 times. I think I lost over 10 another 2 times or so. I lost count. I'm a little over 40 years old and I've been obese my entire life. I won't be under 25 IMC ever again. If I add up all those periods, it's not more than 3 years, the longest, 16 months in a row. Maybe it's possible to grow a self control muscle. I know for me it won't be anymore. I exercise every day, I eat salad for lunch, fruit for dessert and healthy cooked vegetables for dinner, I only drink water and I hardly ever eat meat or dairy. And I haven't bought or had into my house sugar or butter in years. I'm healthy, but I'm fat. It took me more than 30 years to accept that and accept me the way I am. It's a difficult task given the world we live in.

@TeamDrif-Tastik 10 месяцев назад

I was once on a diet and exercising everyday intensely for 12 plus years. I was able to keep 110 plus pounds off of my body and to stay at a ring 140 to 150 pound body. But recently it has been really hard. I've been fluctuating anywhere from 1:50 to almost 200 lb

@cindy_le116 7 лет назад

How to lose weight: 1. Cut off your arms 2. Go on the moon

@HannesRadke 7 лет назад

Too hard to cut off your own arms. But if I cut your arms off only half-way, you should have enough strenght left to cut off my arms... Teamwork!

@jordanallen5717 6 лет назад

MagicSunshineSkies honestly

@rickiex 7 лет назад

i barely cant stop myself from flapping, how can i ever have enough will power to stay on a diet

@RSVikingJohn 7 лет назад

Just get past the first two weeks then you will be fine.

@jameswray50 7 лет назад

Fapping is good, just leave it for the end of the day before bed so you don't lose your motivation.

@anon123214 7 лет назад

Flapping is important for healthy birds, you should flap every second to stay in the air! You can glide off the updraft after you've gone high enough in the air so you can get a break from flapping every so often.

@joshroberts6721 5 лет назад

NoflapNovember

@UnknownUser-el3zk Год назад

Came here to see if I could get discipline for eating better I will try these thanks!

@sweetpeabrown261 7 лет назад

Your will power test, I would be more impressed if there was a way to know that the result was caused by their self control or if the people who already had more self control had positive results. (Correlation is not causation.)

@LeoricRozen 7 лет назад

Okay, i'm gonna bookmark this video, and every time i want a pizza, i'll watch this first. Then order a pizza.

@JamesVestal-dz5qm 9 месяцев назад

Treadmill and audio book is popular. Medicine fails when we dont manipulate money and exposure to lifestyle choices together.

@HunterLeaderPro 5 месяцев назад

I'm strength training and doing anywhere between 5 to 15 mile runs everyday consistently, I'm using so much energy and trying to lose weight but I get so hungry by the end of the day I usually give in and go overboard, eating 2000-3000 extra calories. I'm really frickin struggling to resist but my impulses consume me.

@gisellerichards9854 8 дней назад

I have no self control and I hate it because I have bad anxiety and all the terrible food I eat make it worse 😢

@aakash7998 Год назад

I have already lost near 30kgs now a last bit has left like 5-7 kgs but i am not able to stay consistent 🤦

@TheTarutau 7 лет назад

All great things have small beginnings. The thousand mile journey does not begin with the first step but from where you stand. I have heard it said there is no such thing as free will. Maybe just maybe free will is not free. Maybe just maybe it's earned and expanded upon.

@adiannabasquiat6073 Месяц назад

This is valuable information!!

@Metaknight145 7 лет назад

Losing weight is the easiest thing in the fucking world man. No willpower needed. For the past four months I've been eating 1000 calories a day(hell lately I've moved to one meal a day) and I have lost 39 pounds and I haven't exorcised at all. I've still got 50 pounds to go but I got this in the bag.

@fabled. 7 лет назад

Do you usually exorcise with a priest or are you self-taught?

@Metaknight145 7 лет назад

Even though I did spell it wrong it is still preceded by haven't. The snark doesn't quite work.

@debbieebbiebobebbie 7 лет назад

Metaknight145 does the demon possession help with your weight loss? Any projectile vomiting?

@MrC0MPUT3R 7 лет назад

+FabledDan I chuckled

@Metaknight145 7 лет назад

Wayne Higham I can exercise if I want to. I just don't want to. I do work two ten hour shifts heavy lifting and packing for amazon on weekends dude. I'm a lazy fuck but I can still do shit.

@Justahappysoul007 Год назад

I was on the same weight for 18 years. Than I just got tired to watch all the time what and when I eat it's tiering...Especially when there are people that are eating what ever they want when ever they want and they don't get any weight. After that I was going up and down with my weight, but to be honest I am tired with constant dieting. Don't eat this don't eat that who wants all the time be in a diet regime...Sometimes it's really to much

@mjmcnay3448 9 месяцев назад

I have a sugar addiction and have to eat carnivore which cuts the sugar addiction off. Sooo helpful

@cllpz916 7 лет назад

What I do to eat healthy and keep being a vegetarian is that whenever I want to eat (for example) cake, I try to think rationally. I try to remember how is a cake made, how many sugar is involved... after visualizing the process I simply cannot put that amount of sugar inside myself, sorry. For being vegetarian I try to keep reminding myself why I started. My reason to be vegetarian is because of animal suffering so everytime someone is eating meat near me I keep visualizing the horrors animals live because of it and them I'm disgusted. I try to kill everything that is appealing about food I simply don't want to eat. That way I have been vegetarian for a few months and healthy for a few years. I eat only what I need and sometimes of course, I take some cake... Also, if you are making an effort about eating something that is not healty, but you know that for this time you are eating it for whatever reason try to stick to one portion. I know a lot of people that are unhealthy not because they eat cake lol, but because they eat two or three portions of it. ALWAYS READ THE NUTRITION FACTS IN THE BACK.

@arsenal0095 7 лет назад

Cindy López Hypocrite. You're a vegetarian because of animal suffering but you still consume products which are produced by animals that's why a vegetarian. To stop contributing to animal suffering you must become a vegan.

@VibingwithSeher 4 года назад

Good strategy

@alidi4144 8 месяцев назад

Great advice!!

@PinkFlowers365 Год назад

great advice ty

@oliverulrichsandoval 7 лет назад

i thank you

@David-r4p3e 8 месяцев назад

Making discipline a life style nuff said

@zoeymew8 10 месяцев назад

i hate when i try to change my lifestyle(its pretty good but its just binge and overeating on suagry foods) and then my mom buys junk foods that i eat and i ask her multipe times to stop it cause i personakky find it kinda difficukt to controk myself around certain foods

@arsenal0095 7 лет назад

I eat junk and I love it. I don't see any point of stopping. Maybe I gain better looks or improved health but I prefer the taste.

@zoecarmichael2699 3 года назад

Sounds like a loser that has no self respect for self And others your a punk And refuse Change WEAK AF

@arsenal0095 3 года назад

@@zoecarmichael2699 lol time changes people. I eat junk food with caution nowadays but if I had to eat burgers and pizzas everyday I would

@zoecarmichael2699 3 года назад

@@arsenal0095 Why are you a weak man Im so not into You losers why Is it so Hard to not be Fat just dont be fat Have a Flat tummy or a 4 pack minimum alls i ask That so Hard PATHETIC

@akselk12 5 лет назад

Video's main idea is like "how to made a soda?" answer: *put some x and add some soda in it*

@d6d6d6d61 7 лет назад

Awesome!!

@trishamorgan4 10 месяцев назад

Interesting

@757Princess Год назад

I have zero self control. I can’t help but to eat and snack.

@omarhussain2849 Год назад

What book is she talking about?

@zeldaofarel 7 лет назад

My problem is that I'm barely eating and live a busy life, but not losing anything.

@EJ-bn3tc 7 лет назад

zeldaofarel do you sleep enough?

@zeldaofarel 7 лет назад

Ezzy J About 3-5 hours most nights. I'm a private teacher, so I'm always working, every day.

@BaseballCards35 7 лет назад

zeldaofarel how many calories per day and current weight are the two key factors to consider.

@EJ-bn3tc 7 лет назад

Sleep is really important to weight loss! If you don't sleep it slows your metabolism, as well as make you crave more sugary foods (because your body craves the energy its not getting from sleep, so you want to eat sugar as a source of energy). Trust me, if you sleep 2 hours more a night, you'll see a difference, and not just in terms of weight loss.

@zeldaofarel 7 лет назад

I need to get up at 6am every day. I can't go to sleep sooner than midnight - 2am, because I only have time to prepare for my classes the next day after I get home at 9pm.

@TheBrainFlow 5 месяцев назад

The metabolism factor (that it slows down and we gotta be vigilant all our lives or else we gain the weight back) is the absolute most depressing factor about losing weight. The fact that we cannot even recuperate that metabolism so we can have a “normal” life where we can eat like most people (and not be on a “diet” forever) is so disheartening. 🥺☹️ Somebody needs to find a way to fix that. For real.

@Dave-rh1ry 4 месяца назад

That's where my head is at. Sad for us fatties that can never just enjoy food without worrying about it. Skinny F*cks will never understand. Their body works normally. They don't eat as much as they think they do. Follow a skinny person who "eats everything in sight" around for a day. They don't eat big quantities. They get full fast. They usually eat somewhere between 2-3k calories and stay the same without trying. Must be nice

@nexus3756 7 лет назад

I have the problem of not eating enough.

@AxelSituation 4 года назад

a lemon lollipop?? seriously??!?!?!

@FloorEncer 7 лет назад

If a fast food meal appeared like charcoal, that would put off those wanting to ease their munchies. Only the late Louise Nevelson would find the title image appetizing. A Pavlovian dog might prefer its own excrement to the charcoal burger, fries and fizzy drink.

@danielking5670 12 дней назад

I’ve lost 30,40,50lbs over the years only to have it come back! I’ve exercised during a 3 day fast and plateaued. I’m walking 22,500 steps every day. (10 miles) I do intermittent fasting. 16-8! My area of concern is belly fat. I have exercised it away on several occasions. Only to have it return.i eat yogurt and berries in moderation to break my fast. A small salad for lunch. No sodas but some sweets! 3 glasses of water daily. It just doesn’t make scents? I can’t do sit ups because of a ruptured disc and seven pinched nerves in my back. At age 71 I’m ready to give it up! I really don’t feel comfortable in my own skin when I’m over weight and my cloths dot fit right. It’s hard to do anything.when they say stubborn belly fat, they are not kidding.nothing works!

@suzannee6673 Год назад

Nope. Do you use willpower to warm yourself up when you're cold or cool yourself off when you're hot? The new class of drugs illustrate the real cause of obesity, which is a metabolic regulation issue. You still need to employ healthy habits, but you can't turn off being hungry.

@J4ckCr0w 7 лет назад

Will power not self control muscle.

@FloorEncer 7 лет назад

Won't power.

@J4ckCr0w 7 лет назад

Floor Encer You are not pushing it hard enough.

@yozonssales935 7 лет назад

It's "like a muscle" as it's not a muscle. Big thinkers should be able to handle reality without restoring to metaphors. After all, the bad habits in such a metaphor are also big, strong muscles you trained over years. But of course practicing the good behavior you want to have, coupling it with positive reinforcements, is age old wisdom.

@calohtar 7 лет назад

Is there something wrong with metaphors?

@YouHolli 7 лет назад

With this metaphor, yes. Because it's wrong. A muscle strengthens when used. Will power doesn't. Will power is more like a battery, it drains over time. It is impossible not to do something forever. Take an alcoholic for example. If you just stop drinking for the sake of not drinking, sooner or later you will drink again. The key is to stop drinking *for* something, like for instance being able to see your kid again.

@calohtar 7 лет назад

In this situation, the use of the metaphor serves two main purposes. 1. It communicates the concept that willpower is something that is built up over time. This may not be obvious to everyone, or it may be intuitively understood but not directly acknowledged. 2. It packages the concept in an easily recallable and repeatable way. This aides both the memorability of the idea and its potential to spread. Your criticism of the metaphor (bad habits) misses the point of a metaphor. Metaphors almost by definition are not perfectly similar, or else they would not be metaphors. Synonyms perhaps? And your implication that she uses metaphors as a crutch to handle reality is a weak jab. She may be using it for the benefit of the audience rather than a personal need. She is, after all, communicating. Big thinkers should use whatever tools that are useful to get their point across, regardless of how it may irk people who have a personal aversion to thinking beyond literal terms. Fixating on the superfluous flaws of a metaphor is the opposite of thinking big. Also, physicists make abundant use of analogies (the raisin cake metaphor for the expanding universe comes to mind). In fact, most fields that deal in innovative or abstract concepts use metaphor both in education and in conversation. Perhaps these thinkers are merely incapable of handling reality. Or perhaps you are the one with the deficiency, and your way of coping is to take cheap shots at what you think are easy targets. Rather than, say, handling the reality that you are deficient in this regard. Personally, I tend toward the latter explanation, as literal thinkers tend to have the most boring and worthless ideas in the brainstorming sessions I've had. Totally useless, neutered minds. Good at grunt work though, as long as it stays within narrow boundaries. Like ego protection. They are rather good at that, as they need to be.

@gloryyeshua1182 3 месяца назад

I subscribed ❤ June 11, 2024 Monday Davao City, Philippines

@paulalancornelius8671 7 лет назад

Cigarettes keep me thin.😂

@paulroberts7767 9 месяцев назад

Easy…for some. Able…for some. Addiction…for some. Free will?

@NoahNobody 7 лет назад

Did someone say lemon lollipop?

@2987ms 7 лет назад

It's super easy once you get used to it. I eat 150-400 calories a day and have lost 40 pounds in 3 months! It's not that hard, trust me.

@EJMP27 7 лет назад

2987ms that's not even a healthy diet, that's borderline crazy. You are barely eating.

@Lucier123456 7 лет назад

Emmanuel Marcano he is obviously trollling

@2987ms 7 лет назад

Lucifer123456 Nah. I'm not.

@2987ms 7 лет назад

Emmanuel Marcano Meh, works for me.

@BaseballCards35 7 лет назад

lol 400 calories a day....i probably eat 1500 but when eat under 1000 in a day i feel like shit and tired

@Bluefairy513 4 года назад

The Secret Life of Fat is a FASCINATING read!!!

@lysa0712cebu Год назад

👍

@LeonidasGGG 7 лет назад

I hate lemon. I hate lollipop... Oh! Cake. Stoping swearing for two weeks?! What tha F is this BS you're talking about!

@DeusExHomeboy 7 лет назад

ah yes, the 2 things I am missing in order to find a job.

@BaseballCards35 7 лет назад

Devil's Advocado doesn't the want and need for money outweigh your (lack of) will power? Shit, I'd rather not work too, but the want for money is what motivates me. I'm sure I'm not alone here.

@DeusExHomeboy 7 лет назад

I understand the appeal to money, but I also must acknowledge that the majority of people, or let's say money itself, will never make up for the inherent characteristics, lack of knowledge, unresolved issues. Sometimes, to me money, and the pursuit of it in the highest manner, seems like the ultimate escape from the other less obvious problems, no? It's like a grander form of all the other small antics we take on to often confront the important things or actions in life; by building side quests to avoid the main quest, in a way. Money solves problems, but only the problems the system of money itself planted into human existence, but being able to buy better pot or food for animals or a better computer is also tempting, but the "Far" reaching consequences of participation are what work as deterrents, too. Seeing too far into my actions makes me almost do nothing but hoard knowledge lol, because the world outside is relatively more ignorant and very often works against the well-being of the organism. I could literally live on nothing but decent temperature, balanced food, cats, pot, a source of information (my pc in this case), some external sources of perspective (friends, random run-ins when i go out, other animals), and that's all I need to solve my own problems, and find comfort in the future, and the infinity of life lol (since it can re-emerge anytime the conditions are right, even after total extinction). A little long but that's how the feels are rolling right now.

@arsenal0095 7 лет назад

Devil's Advocado lol but are you enjoying your life now?

@DeusExHomeboy 7 лет назад

I can't exactly say I'm enjoying it, but where I have reached in my understanding of the universe and the life within it, in contrast to all the humans before us, gives me a vague guarantee that it will all be ok, as an organism bound to evolution, and the need to move away from our violent/negative instincts(which inevitably deteriorates standards of living) which had a purpose when civilization did not exist, and now we're just in the phase where those behaviors and beliefs slowly get rooted out by something like an "anthropomorphized natural selection". With the development in AI and our ability to intervene into the genetics of an organism, there'll come a time when we can just identify and weed out all the pedophile, religious fanaticism, greed, jealousy, etc sustaining gene/traits, before the human is even born lol; You could say that is a place where I find solace. I also have some understanding of hormones and diet, where I smoke a lot of pot, fap, as well at eat decent amounts of sugars, and some minor exercise to keep my body from losing form to our, present, unnatural environment; this makes it almost impossible for me to feel too down, I should get some more vitamin B12 tho. Most people's existential suffering stems from things they don't know, rather than the things they don't have. I haven't quite understood it yet, but homo sapiens seem to have, through evolution, "had their reins of a pre-directed life loosened", where most humans suffer identity crises, go through neurosis, misconceptions about the world, etc. It's like this specie is almost free to roam and be what it can or wants to be, be it a furry other-kin asexual hipster, or a badass leather wearing chopper riding bike ganging man, to a gimp, or a rogue samurai bandit. It's easier to be a guy who just sits in his room going through the world thanks to the invention of the apes before him, i really need to find a job tho, so that's something I'll have to sort out unfortunately (or it could be good, the problem is the people, more than the task/job tbh, and it feels like people want to be that way, because it's so fucking easy to not be, or it seems, I don't think I can ever really see like the mind of another person or animal, but I can get close, maybe real close).

@TurdFurgeson571 7 лет назад

I have a valve in my stomach that I made out of old plumbing equipment that just drains my stomach whenever I want to. So I can eat all kinds of shit and just open the valve and I'm good to keep eating. I'm so hot you guys. You should see me with no shirt on at the beach. Everyone is always staring.

@imamanc4life 7 месяцев назад

waffle

@pwilki8631 6 месяцев назад

You lost me at the end with all the "medical solutions "!! What a bunch of BS!!

@Dave-rh1ry 4 месяца назад

Wow congrats. You said nothing useful other than 60,000 view of the problem with no pragmatic functional answer. Fat people used to eating 5k calories a day cant just est 2500 calories a day and maintsin and then just do it automatically. Ive never seen it happen. Everybody ends up failing eventually. Why? Because junk food is super addictive

@raelynnnnnnn 4 месяца назад

Because you know what you need to do. Cut out this processed shit if you find yourself addicted. Every obese person knows why they’re obese.

@tracyvo3 Месяц назад

Emotional Motivation: Happy movie > sad movie (same w music) Hyper Awareness: Shoulds > wants = Always Habit Reward: Get paid, treat yourself, or give yourself a form of credit/brownie point immediately for doing the good habit. Replacement method: Good for a good. ex.) Absent gym days for x time = Good posture during those same absent gym days Godspeed☕️🤎🧸✨