Get your ENERGY back: The Scientific Secrets you need to know | Episode 13 of 18 

World would be 100 times better if more people were as passionate as Jessie is about Glucose. You are an inspiration.

I haven’t really felt good since childhood. Fatigue is a personality trait for me at this point. I do feel better after 10 days of doing your hacks. Thank you.

Several factors can damage or compromise mitochondrial function: 1. **Oxidative Stress:** Excessive production of reactive oxygen species (ROS) can damage mitochondrial DNA, proteins, and lipids, leading to impaired function. 2. **Poor Diet:** Diets high in processed foods, sugar, and unhealthy fats can contribute to mitochondrial dysfunction by promoting inflammation and oxidative stress. 3. **Lack of Exercise:** Sedentary lifestyles can decrease mitochondrial biogenesis and impair mitochondrial function. 4. **Toxins:** Exposure to environmental toxins such as pollutants, heavy metals, and certain chemicals can damage mitochondria and disrupt cellular processes. 5. **Chronic Stress:** Prolonged stress can lead to dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, resulting in increased cortisol levels, which can negatively impact mitochondrial function. 6. **Sleep Deprivation:** Inadequate sleep can impair mitochondrial function and reduce energy production. 7. **Aging:** Mitochondrial function naturally declines with age, leading to decreased energy production and increased susceptibility to damage. 8. **Genetic Mutations:** Inherited mutations in mitochondrial DNA (mtDNA) or nuclear DNA can lead to mitochondrial diseases or impairments in function. By minimizing exposure to these factors and adopting a healthy lifestyle, you can help protect and support mitochondrial health. 🤗❤️🌹🌹🌹🤗

35 pounds down. Thank you. You changed my life.

Jessie's entire set is very much akin to an elementary school classroom, with her as the vivacious teacher. No wonder she is so popular. She takes us back to a more innocent time when we had a crush on our favorite teacher.

I loved the Grandfather explanation. You are so easy to listen to and you make so much sense. Thanks for that.

Thank you so much Glucose Goddess! I spend years to understand what’s going on with my bad food habits etc. And you make it so simple and clear. I don’t have struggles anymore at all! My heart full of gratitude for the work you are doing for humanity ❤🙏🌞

You're intelligent, informative, and extremely stylish. Thank you so much for your content, as a 16-year-old I cut processed food and lowered my carbs to a minimum for around 2 years. I can clearly say that my academic performance improved a lot, plus it is a key to living a quality life

I recently saw you on RU-vid. And the information you shared caught my immediate attention. So I checked out your book Glucose Goddess from my local library. I just started the Glucose method and found the recipes easy peasy, and very tasty. I'm 69 years old. I used to be a skinny minnie from all the years of workouts, but it seems the weight creeped up. It's only been 3 days and I don't get the crash after 2 pm. You guessed it. I'm sticking to this, and I purchased the book off Amazon. Can't wait to see how much better I will feel as I continue the plan. Thank you, Jessie.

Hey Jessie! Great information, addressing chronic fatigue has immediately improved my quality of life. One thing I'd like to mention is electrolytes. A lot of the time dehydration also leads to fatigue. Drinking a glass of electrolytes really brings my levels up in the morning!

Hi Jessie-Angel, thank you for this 13th science show. You have already explained these facts in a podcast that I have seen/listened to. But it's always very interesting how you explain the connections in our body and when what happens and how. I love science and when you explain it, it's even better. 🥰 I've already learnt so much from you. Thank you for that. If there was a subject for nutrition in school, then you should explain this to the children (and their parents) so that they have the chance to grow up as healthy as possible. Sending you lots of love and hugs, 🤗❤😘💋 Elisabeth 🙏(still from Düsseldorf)

I've been tired since I was born. I'm never not tired . At 57 it's hard to cope

You make everything so easy to understandable. Incredible videos 💋 this explains why sometimes after a meal I blackout and fall asleep for a few hours. This is a lifechanger.

I dealt with chronique fatigue since 2018 and have gained about 40 pounds since. (im 5'3 and went from 110 to 150lbs). I have seen several doctors, taken countless blood tests. They put me on antidepressants and said it was probably fibromyalgia. Today I started putting your hacks into use, hopefully I will feel better soon; fingers crossed.

I follow your method for about one year now, and it is true I feel less tired and more energetic. I feel fine without coffee! 😃👏🏻👏🏻👏🏻👏🏻

I love this, I wish this video was 30 minutes longer. Wonderful content!!

You are the best at explaining in symple terms for the lay parson . !

Thank you Jessie. I’m working on it and it’s starting to improve. Thank you 🙏

You are really saving my life here. I've been fighting cravings leading to fatigue, to jo jo-ing, binging and soooooo offen trying to get out of it by shere will Power or healthy Habbits, but NEVER understood this Thing. Just startet my 1st Day with a protein savory breakfast and vinegar before every mal + having my Coffee Black with cinamon. I hat absoutely no Cravings so far the whole Day. Def my New Routine! Thank u so much❤

Your episodes are so interesting! I love to watch them and your sense of style is adorable!

🧡Thank you Jess, you're a legend!👌

i really want to thank you. i have a disabilaty and i was alway's so stresed i could never tell why. then i read your book. now i'm fealling so much better both pyisicaly and mentely really thank you so much

BROOO THNX FOR SUCH A VIDEO. I FEEL CHRONIC FATIGUE AND I NEEDED SOLUTION. HERE WE ARE

I love your style. I'm reading your book, thank you for writing it. It's been an insightful journey reading it.

Fascinating insights, Jine! It's so crucial to understand how our mitochondrial health affects our overall energy levels. Simple changes in diet and lifestyle can significantly boost mitochondrial function and, consequently, our daily vitality.

I love your videos so much Jessie! You are a fantastic teacher, and you know how to promote yourself very well. Your website is luxe and I can't wait to get your book. Well done!! ✨🧡

Gurl, interesting stuff. Bottom line ya gotta move, jog everyday. Do some resistance training 2X a week, eat food that has one name. Fast food never. Eat way less. Enjoy

A beautiful scientist with so much useful information. Thank you for sharing.

The human body is a complex system of organs, tissues, and cells that work together to maintain various functions necessary for life. From breathing and digestion to movement and cognition, every aspect of our body involves intricate processes and interactions. Hormones, enzymes, and neurotransmitters play crucial roles in regulating these functions. Overall, the body works through a combination of physiological, biochemical, and neurological processes that allow us to survive and thrive. 🤗🌹🙏

Another great video I can actually understand! Thanks, Angel!

Another great informative video. Thanks

Great video and information, i learned a lot!! Now, how do you fix a damaged mitochondria ? Is there any solution to this? I've never been able to exercise for long, not even when I was younger, and to make things worse, i am dealing with menopause too!! Some days, i feel like the world is ending, at least for me 😮

AMAZING episode. from start to finish! concise, informative, entertaining 🧡 you make science cool!

Never thought I’d be so enthralled in learning about glucose, thank you Jessie🙌🏽

So good, so BOOM. VIDEO. And looking forward to getting the supplements. GO LADY

If only it was so simple... Thanks for your videos, super entertaining

Excellent! Excellent! No words for appreciation

It's amazing, just watching your channel my fatigue and stress are gone then my energy is back. Thank Jessie and I don't know why.

Thank you for the free PDF. I have a chronic illness that affects the mitochondria. I am going to use your hacks to see if it will improve my health. Thank you for sharing your knowledge with us in a simple easy to understand way.

Thanks again for such guidance

Darker hair is much more flattering. Love it.

Suggestion: please make a vid about what to do when you have already made a mistake and are experiencing an energy crash. Went to a party and ate a bean burger and potato salad and then could hardly stay awake! Resisted sweets or caffeine but then just suffered with overwhelming sleepiness!

Thank you, your books have helped me a lot! You are such a gifted person, explaining things so well❤

Ho appena comprato il tuo libro in Italiano: mi arriverà Lunedì, grazie 🙏🏻 per tutti i tuoi preziosissimi consigli: ho già iniziato da alcune settimane e l’energia è ritornata. Grazie di cuore.

תודה רבה. על ההסבר הברור ועל ההשקעה בצילום ובעריכה ובאמצעי ההמחשה שמסייעים להתרכז ולהבין את דבריך.

Question: as a vegetarian I often rely on food combining to create the necessary proteins (corn, beans, dairy for example.) But after seeing your video on eating foods in correct order, i am questioning my food combining.

Lovely video. Broken down in a way that is relatable and easy to understand.

she is one of the best i could find myself confortable learning

Great video! I really enjoyed reading your book as well.... thank you !

Love the explanation and thanks for offering MERC in case we can't find what you suggest. Appreciate

Thanks, Jessie!❤from Romania

I couldn’t find the breakfast recipes you mentioned. I have a 2 year old at home and I’ve seen the difference in choosing the right type of breakfast and snacks with my own eyes. The effects are so much obvious in the little ones

watching this to prepare for my biochemistry exalmas well as my weight loss journey 😌😍😍😍😍thank you !

Thank you for doing what you do!We need more scientific communicators like you to educate common people.

Salut Jessie. Sultanah de l'île Maurice. Je suis enseignante ( 5 à 12 ans) et J'adore votre façon d'expliquer. You would have made a good teacher. J'ai appris beaucoup de vous. Been following you since 2 months only but already started food hacks. Hugs n GOD bless you

Tolles Video! 😃

I love that suit you wear in the ad. 😉 Great style. Thank you for sharing your work with us!!

Wow. This is a rerun of all your other videos. But I love your Courrèges T-shirt and admire how you can say the same thing in every post! Congrats. That's a talent. Can't wait to hear the reviews of Anti-spike!

Bonjour Jessie, merci pour tes conseils que j'aurai aimé avoir il y a 40 ans ! j'ai écouté ton livre en audio (3 fois !) et l'ai offert à plusieurs personnes. Sans être sponsorisé, je le recommande à tout le monde. Pour en venir au fait : à quand des vidéos en français 😉 P.S. je commence mon petit'dèj par des cornichons !

I worked for a doctor who said it is the size of the study that matters. 40 people is a start, but not enough to sway real results. Interesting start to an 💡 idea, though.

I am two weeks trying out her hacks from her book. Two days in, energy levels sky rocketed. No afternoon coffee anymore! Say what? I could never go with an afternoon cup for years!

"they go on strike", this is so French

Excelente explicación ! Muchas gracias !

I got interested watching your channel,thanks for giving us glucose awareness . As I turns middle 40's ,felt some changes in my body strength and endurance.,i dont know if it has something to do with glocuse. Like when I run, couldn't finish 1lapse track, i feel exhausted already on halfway lapse ,and my heart beats fast but in the back of my head i wanted to run faster and im not feeling that heat and sweats that i used too when i do hard works. Is this mean i am low on glucose ,or low in iron,or having imbalances that im unware of, maybe just stress? Btw i dont eat sugar and pasta but occassionally i still eat bread and rice, I love dark chocolates too and veggies and fruits, seafoods.

Great info, thanks.

I can't wait 😁😍

You are a fabulous teacher

Amazing thank you

This is so good, thank you!!!

The capsules are very expensive. It is better use vinegar or cinnamon or many other natural supplements which are very affordable.

Amazing I love you you’re so I learn a lot because I have a lot of problems sugar be Addison I’m trying to find your books in French it would. It would help me a lot. I listen to you every day. Thank you for everything you do you do. I guess it helping a lot of people like me.

So, having coffee after a meal reduces blood sugar spikes and the fatigue that can follow. I have read that waiting for at least one hour after a meal to have coffee helps in another way to reduce fatigue. It prevents the coffee from depleting iron that we consumed with that meal we had an hour or more previously.

You just fixed my chronic fatigue that has been going on for the last 10 years. THANK YOU!

Not sure if what I had was chronic fatigue but after a meal, I'd feel extreme fatigue. Nap for 3-4 hours. No exercise. I'd fall adleep fast whenever I have a chance like, riding the subway, in a vehicle, on the plane. Once while driving and stopped at a red light! At the time i was flying every 5 weeks. About 5 of 7 flights id get the tickle in my throat. Im about to catch a cold. If i dont drop oil of oregano within a certain time frame, i get a cold and then a after i heal, a dry, lingering cough persists throughout the day for several months. About 3 months. I did everything. Allopathic, naturopathic, energetic. Nothing was wrong with me. Until, my nutritionist and herbalist friend hhad me do a spectracell panel, stool/saliva test. Turns out, i was sensitive to eggs, soy and dairy. And borderline gluten. After cutting all these foods off for two months, my body healed and i have no more issues. Hope this helps someone here. I do ketosis once a year for a month or two and feel great. Exercise regularly too to keep fit and sexy.

I have been learning from your books and now youtube since last Jul. Jun 2023, my A1C was 9.6. I went back to the gym (still going on regular basis) and incorporated your "hacks". Sep 2023 my A1C was 7.5. Going to do blood work next week. Hoping for even more improvement! I also just started having my coffee black with Stevia instead of creamer! Thanks.

Loved this clip

Smart & beautiful thank you

you are a good person; I like what I've heard thus far, and will comment more at length...but just, you are a good person

Scientifically, ensuring a balanced diet with sufficient nutrients, staying hydrated, getting regular exercise, managing stress, and maintaining good sleep hygiene are key to sustaining energy levels. Additionally, incorporating foods rich in complex carbohydrates, healthy fats, and proteins can provide sustained energy throughout the day. Avoiding excessive caffeine and sugar can also help prevent energy crashes. 🤗👍🙏

I like the flood pants…always good to be prepared.

I have chronic fatigue syndrome (ME/CFS). I just found your channel. Going to try to implement your hacks. I cannot do the Apple cider vinegar though. It’s like drinking acid and I get brutal heartburn. I have a histamine intolerance. Anywho I’m hopeful. I will be happy to get any type of energy back. Mostly bedridden when I used to work out 3 times a week and was full of energy. However after watching a few of your videos I’m eating wrong big time. Just an FYI my ground zero was a flu shot in October of 2019. I was in my late 30’s so it’s been 14 years of brutal fatigue (and so much more). 😭

Thank you Jessie❤

Hello from Australia 🇦🇺 I am obsessed with every thing you put out ❤ please make your Anti Spike available to purchase in Australia !!!! I need this In my life!!! Can I purchase via Amazon ??

A very informative video.

great episode keep it going

LOve the way you explained the complex biochemical stuff , also i like how inlfluencers are guiding the generation towards a better future , Keep it up . Also all the best

You so much Jessie ...you have opened a whole lot of new ways for me to beat insulin resistance ...so eager to follow your hacks....❤

In India especially south India(Andhra) we are following VRK diet based on fat protein & low carbs is reversing diabetes, high Blood Pressure and even cancers Autoimmune diseases it’s a miraculous diet

Fantastic video❤

I think I've struggled with mitochondrial issues as I've always struggled with fatigue and found exercise really hard (even when I actually got myself really fit years ago... my muscles would always burn and protest 🙄 ). I'm a heck of a lot better since I discovered Glucose Revolution 5.5 weeks ago, but had a bad chocolate day today due to a crappy headache and stress (and WOW I'm suffering for it, despite eating it alongside hacks 🙈 will not be doing it again!!)

Hello angel Your knowledge is very useful and very easy to understand Thank you I too started having Observation about dieting and losing weight, Experimenting all kind of diets since I lost 41kg in 7 month But everyone's is degerent. 👍

Just as I was searching for stamina increasing foods, how to decrease fatigue 😅

GrandPa must work in an Amazon warehouse.

The starting example was brilliant 👍👍👍👍

Studies have shown that cordyceps extracts or compounds can have positive effects on mitochondrial function: -They can increase the activity and expression of enzymes involved in mitochondrial energy production, such as those in the electron transport chain and Krebs cycle. -They can enhance mitochondrial biogenesis, leading to an increase in the number of mitochondria within cells. -They can improve mitochondrial membrane potential, which is crucial for ATP synthesis. -They can reduce oxidative stress and inflammation, which can otherwise impair mitochondrial function. The mechanisms by which cordyceps exerts these effects on mitochondria are not fully understood, but may involve activation of signaling pathways that regulate mitochondrial biogenesis and function, such as the AMPK and PGC-1α pathways.

🤣😂😂 good example easy to understand. .🙏❤

What can you tell me about CoQ10? My doctor has recommended this as a supplement for better mitochondria functionality when exercising. Thank you! Your information has been so helpful.

Thanks Jessie Love from China ♥️

Getting my energy back is top priority for me. I wish that some other things would change too, but it is how it is.

Thank you so much! I love to hear more from you, i need to know science behind how body work with what we eat, here in pakistan many people in our family are over weight all are eating savoury breakfast but quantity is high, can you make video for day to day diet plan so we can understand, and follow that meal plan,