Diet Soda Kills Your Gut with Paul Saladino | What the Fitness | Biolayne 

Great point

haha aweseome

Fiber is the indigestable part of grain so How does It help digestion??

@@gim12345 Because it feeds the microbiome and allows it to produce short chain fatty acids, regulates the different bacterial strains and promotes microbial diversity.

@@gim12345 What Alfonso S said. Also it contributes to satiety. It is good for you. Eat more of it.

RIP to your gut 😂🤣

Yes but now u may have cancer... this is still not a good option

@@tonytran7382 Bollocks. The American Cancer Society, City of Hope, National Cancer Institute, and NIH all agree that the evidence of an association between aspartame consumption and cancer in humans is not convincing. Obesity, on the other hand, does increase the risk of some cancers along with a myriad of other diseases.

Obesity and high consumption of animal meat are both associated with cancer! :-) ​@@leeretaschen231

You must be perfectly healthy.. I have auto immune disease Crohn’s disease, and ankle losing spondylitis been born with both I’m in the late years of the illness and when I eat processed foods and artificial sweeteners sodas I’m in terrible pain now I’m eating Paul’s diet carnivorous and fruits and getting less stiffness and inflammation I’m still taking heavy medications cause I have to function to stop the progressions of my joints going bone on bone only my lumbar spine is bone to thin bone on bone so far.

@@Harem__King I am in the process of finding true root cause for all illnesses. I can get yours next. Only problem is, I need a test subject... stay tuned to my channel for more. ;) I already did a whole host of problems with lithium orotate. Theres even more we don't know that this essential trace mineral can help with. I discovered Addison and Cushing may be remediated with lithium today. Glycine cured my aching joints and smoothed my skin out to that of my baby days. It took 8g supplement form.

🫳 🎤

No way 😂😂😂😂😂

read saladino's comment section and you'll lose faith in humanity. All BS comments like "I am 7 thousand years old and had AIDS and brain cancer but went carnivore and it made me an elite level olympian in every sport who can jump to the moon, run 200mph, and also cured all of my diseases but don't have any proof just trust me bro!".

Trust me, he wasn't sincere, and he isn't dumb ethier, he just pretends to be. If he was indeed as dumb as we assume, he wouldn't do podcasts with Derek, coz what would they even say to each other?

@@foppsly 😂

Still, if you’re not eating raw testicles don’t call yourself a man

I should ad that I still kind of fast, but with some protein during the day. I still support fasting for practical reasons, but don’t believe that it’s some magical way to work around calories. CICO still apply.

@@wtskam3053 no dude, “testicles in calories out” is the only way

Same here It can be easy to get caught up in it.

Con-men are very confident and convincing. It is easy to be fooled.

This!! I’ve literally been having sugar free A&W root beer for “dessert”. Haven’t made any late trips to the store or ordered delivery. Evening can be brutal.

@@georgeannmarsh diet A & W is the best!

do you include things like Coke Zero in the category of diet soda? have you noticed of that works the same for you?

@@ryan-el9er caffeine free Diet Coke (same zero macros as Coke Zero) is one of my top 3. Since I use them mainly in the evening I go for the caffeine free ones cuz I’m old and can’t sleep well as it is.

@@ryan-el9er Coke Zero is from the GODS.

Exactly my thoughts. It's so frustrating to see my friends believe stuff Paul says

If you're interested on science based, quality content, try: nutrition made simple. One of the best channels about nutrition, and the research behind nutrition.

Omg, listen to that guy and you can't eat anything!

Proof you never actually follow or research the guy. He specifically made a video saying don't believe me and to do your own research. That he doesnt want to be anyone's guru and to research yourself. Of course you're completely unaware of this though lol. Following clickbait youtubers like this

@@aparks6463 hmm fair enough my comment might not reflect him well. But he confidently provides some of the worst and illogical nutrition advice. He’s even been exposed for full blown lying. His children hospital video calling out their cafeteria food purposefully omitted some healthier options that they had and he comments that they should be given better food as children cancer patients. Omitted the fact that the kids get individual chef cooked meals at that hospital. Very disrespectful to lie like that

The part he doesn’t tell you is that he’s a doctor of psychology not nutrition.

@@GertySam So Paul went to medical school and the Diet Soda guy didn't?

I second this nomination.

Make your own conclusion, friend. Layne has probably already done a video on the talking points of all keto and carnivore people in some form.

No doubt Layne would consider him cooky.

Does the same for me! Good stuff diet soda. Makes the suffering of cutting more manageable.

​@@leneeanderson4848 I completely agree. I find diet soda and soda in general much more refreshing and stimulating than plain old bottled water.

I had a diet energy drink because I have a caffeine addiction I wanna quit I'm not gonna make excuses and say it isn't bad for your health. It's bad for you.

If someone is doing carnivore and getting too much protein they are doing carnivore wrong. Don’t blame the diet, blame the idiot doing the diet incorrectly

@@stevenmiller7747 Thanks. Sorry to upset you. I will do my research. You're a great guy, and I am sure you heart is in the right place.

Will do! But not because you suggested it, but because I’m living my best life!

Just cause you lost weight doesn't mean your healthy you can still put junk in your system that can put you at risk for cancer.

Correlation does not mean causation. Also mice can see all sorts of weird stuff that doesn't apply to humans in any way

@@betrayedpredator8826 @Betrayed Predator Correlation doesn't mean causation... Yet that's how a big chunk of science works today. In this same video, he stated that some bacteria were associated with lower rates of obesity...

Are you a mouse?

If you had a link to the study I would be willing to look at it. Generally with these kind of studies it's one part of an evidentiary chain, especially coming from an animal model we would really need to describe the actual mechanism of how it could even be causing anxiety in the mice in the first place. Mice have all sorts of different pathways and different receptors than humans and just all animals in general, its why you can have caffeine with almost 0 danger but your dog would die if it took the same dose. If we cant identify an actual mechanism for this effect, it could really be millions of other things causing it and if a mechanism exists for it in mice it might not exist at all in humans. This kind of evidence is useful for only one thing and that is to point us in the direction of something to investigate, I would not be concerned at all about this study especially if you are taking artificial sweeteners and aren't experiencing anxiety. If you have anxiety and are experiencing anxiety you can try removing them and see if it helps there's no harm in trying to see what works for you. But in general this kind of thing is impossible to actually draw a scientific conclusion for

Liver king admitted he’s on steroids that was the whole problem with him.. Paul Clearly isn’t on steroids

​@@johnnylam5360I would argue that's not the only problem with him, but regardless, that has nothing to do with Paul. I never accused Saladino of being on steroids, and I don't have any reason to suspect that he is. Saladino is a charlatan because he puts out blatantly incorrect information which he profits from. I'd recommend watching more of Layne's many videos debunking some of Paul's claims.

Yeah it apparently changes daily depending on what foods you’ve eaten

Bart Kay 🤣🤣🤣 that guy is literally a nut case. The guy has no academic credentials