Diet spectrum comparisons 

Thanks!

Awesome job!

Christianity is the only hope for mankind; for wide varieties of people to live together, and get along well with each other.. Big money doesn't want it, b/c they want slaaves.

@@PeterRogersMD amen ❤️ the power of God is alive in those of us who've been born again by His grace. 🙌

Thanks!

We do eat grass. Rice, corn and wheat are grasses.... They are not much different than the stuff on your lawn.

Thanks!

Walking whilst listening to an audible would mean you are still learning!

Thanks!

Whole grains and legumes, and lift weights. Limit green vegetable intake to after meals, so you can eat more starch. Eat your grains and beans on an empty stomach. Drink water after or in between meals, never before.

Ha! Yes. Wikipedia is not free speech. It's big money establishment opinion. Big money wants dee-poopulation. If the proles ate healthy, big food & big drug would lose billions of $.

@@PeterRogersMD *trillions

A few years ago, I tried to add some less biased information on the wikipedia page for Dr. Alice Chase, D.O., P.h.D. but they did not accept my references that were from the subject's own publications or even contemporaneous newspaper articles about the subject. Later, I noticed that my work had shown up on the EverybodyWiki website.

Ja, wiki has image of mein mutter in front of family owned Sodtkes restaurant 1933 next to polizei in Berlin Germany with strange comments “how young girl patrols street”😳 f wiki

Avocados? That's a no, no. They are routinely sprayed with ap**l. I would never eat avocados. Be careful with apples also, b/c some stores spray the apples. Diabetes, tobacco, atherosclerosis are a/w increased risk of Dupuytren's. Best diet to prevent diabetes type 2 is low fat vegan.Flax is a high fat, highly estrogenic food. I avoid it.

@@PeterRogersMD What the heck is ap** ? I can't find it

Apell a coating made from Bill gates company

@@DakotaWest777 ap is short for **eel chemical that is sprayed on fruits and veggies. If you have a "Natural Grocers" near you, they claim they don't accept it in their produce. It is a chemical that we don't know the health risk.

@@DakotaWest777”apeel “ it is sprayed on fresh produce to make it last longer.

As we get older, we get more fragile. Need to improve our health habits or we get sick.

That has in the past, and would still, drive me straight into a bag of potato chips.

@@peter5.056 I guess you'd call it a "trigger"...:) Potato chips are a weakness of mine too. I understand we all have what works for us. From your posts, it doesn't appear that you "fall off the wagon"...unfortunately, I do. I won't even say all I had a week or so ago, but then, I go back on program. Granted, I know I'd be better off healthwise to not go off at all. For me when getting back on program, Mary's Mini works. BTW, I almost always have potatoes for breakfast and usually with a small amount of vegetables or fruit.

Playlist for beginners is a good place to start. Probably with Spartan Vegan diet for beginners.

Dr Goldhamer puts people on fast for a long time. Skipping breakfast is no big deal. A lot of the "importance" of breakfast foods came from companies that made breakfast foods.

It's just convenient. I work all day. The ancient Roman soldiers used to work all day, and then eat a big meal at night. Enables me to get an extra hour of sleep every night. Also I can think better in the morning and early afternoon by not eating. Liver glycogen can easily handle eating only once a day. Beans especially are good for providing prolonged satiety.

​@@PeterRogersMDjack lalanne was eating 1 meal day in his 90s

@@cheeto8960 Thanks!

Why eat anything that's bad for arteries. That's why Dr Esselstyn says "No oil. Not one drop!" That's why he has the best results in the world.

Last time I checked, omega 3 was an oil. Mcdougall in his book Starch Solution is critical of soy. Barnard says to limit oil. That's not the same as forbidding it. You are trying to blur the categories. That is incorrect.

@@PeterRogersMD Yeah, Dr Ornish and Klaper use omega 3 supplements while avoiding oil. So you're right. Ornish even allowed some dairy too. And while Dr Bernard encourage avoiding oil, he also says that if you have to have it, olive oil is "less bad" compared to butter or animal fats. But I never suggested that their diets were the same. They are like 5% to 10% difference between all of them. And McDougall was critical of only Soy Protein isolate, with their mock meats. But he never discourage the use of tofu, tempeh, edame, miso or soy milk. He only encourage moderation if you were trying to lose weight, because of the slightly higher fat content.

When industry funds a study (as they often do with the SDA's) you can get whatever results you want.

You could consider nuts if your blood lipids are good. I would never eat avocados b/c they spray ap**l on them. I avoid flax b/c estrogenic, and I wonder about lipid peroxidation of PUFA's (poly unsaturated fatty acids).

@@PeterRogersMD thanks for the advice doc, yes my blood lipids are good, are walnuts good ?

@@kalipiana3880 I don't eat nuts, but if I did, I would buy them with shells on. I figure the food company probably sprays or salts the unshelled ones. I would be careful with Brazil nuts b/c have a lot of selenium. A person could overdo it with that. I've heard that walnuts are a relatively good choice, but I have not studied nuts.

@@PeterRogersMD maybe you could make a video on the healthiest way to gain weight for underweight vegans as most most your content focuses on fat loss

Avocados are the best fat

Yes. Soy is a bizarre food. High fat. Very high estrogenic chemicals. Heme iron. Elevates ILGF. Goitrogenic. Often sprayed with GP (neurotoxic). Lowers male sperm counts. Can damage female reproductive tract. Often processed with hexane (neurotoxic). That's why I say that promoters of soy are ignoramuses & liars.

She is always criticizing. I wonder if she realizes the genius Renaissance man she is married to

He was vaxxed and had a booster

There is plenty of healthy fast food. All fruits including dates and raisins. Canned beans. Breads with only 3 or 4 ingredients. Organic corn tortillas with only 3 ingredients.

Eating 100% organic is also not necessary.

Eating the OMAD (One Meal A Day) diet makes it easier. One can cook in bulk. Eg. 3 or more days worth of rice, beans, potatos at a time.

@@dj-fe4ck I'm referring to his spartan diet where he would exclude even wholegrain bread if contains salt etc .

This is why I leaning toward R. Kennedy vote, he talks about chemicals, diet, food, water, healthy brain, healthy kids. Those two in the selection ring right now are greasy grossness.

I did make a video about him called Dr Dale Bredesen corrected on Alzheimer disease." A common logic among all the BS artists is that patients need to eat more fat to help their brains. They first of course say that people are deficient in whatever it is that they are selling. Then they say the deficit can be corrected by buying exactly the dose that they are selling. A magical indulgence to escape from health hell. Notice the logic. 1. Reality: Fish is loaded with Hg and fat & animal protein = all bad for brain. But somehow the O3 in fish (which come from plants) are needed for better brains. That's BS. Hightower's book said that the best way to prevent dementia in middle age people was to tell them to NOT eat fish. 2. O3 fats are associated with obesity, insulin resistance, diabetes, hypertension, immune suppression, lipid peroxidation. All of those things are a/w cognitive decline. But then some how the latest salesman says their O3 is "magic," and lowers the risk of dementia. That's BS. 3. Serious students of vascular disease like Swank, Sloop, Roberts, Pritikin, Mcdougall, Myself all figure out that fat is bad for blood flow, and thus for the brain. But some new corporate sponsored people say they now believe that fat is good for the brain. That's BS.

@@PeterRogersMD I will find your video. I cannot see how we need to eat fats to help our brain since it can make its own.

@@betzib8021 Can you remember events from your childhood? Yes of course. Why? Because neurons don't turn over that much. We don't need that much DHA & EPA. The healthiest populations eat low fat, predominantly plant based diets.

@@betzib8021 All the salesmen try to convince people they have a deficiency, so they can sell them a magic potion. Eg. omega 3 oil for the brain. Processed liquid fat possibly with Hg in it, likely with lipid peroxidation in it, that suppresses the immune system. What a great idea!

@@PeterRogersMD lol ....popular idea for sure

Believe he is saying “proles”.

Common working class proletarians.

Yes. I said proles. The sad reality is that the establishment does not care about the proles. I know you think I overdo it on this, but it's true. The default standard in conventional medicine is based on atheistic Darwinism which says that humans are just talking monkeys, and they have no soul; the medical system has no obligation to them except the "standard of care." The standard of care is written by shills for big phaarma. So conventional medicine is always pushing to sell more drugs. Drugs never cure chronic disease. Therefore patients are NEVER cured of chronic disease in conventional medicine. It's a big deal, b/c these are the most common diseases. Very low fat vegan routinely cures these dz's if caught early, and is still usually helpful if caught later.

Oh...well...I guess I AM a working class proletarian alright. Thanks for the explanation. Though I don't agree with your religious philosophy...and I think doctors know very little about evolution...I don't know everything and I respect your decision making skills tremendously.

@@user-dc8oz2zu1u oh...thank you.

Mary Juana. It causes brain damage in many people.

@@PeterRogersMDJa, likely The American Government like a not sharpe thinkers, dumb down the people in many States across our Nation. Pathetic, yes.