Thank you so much, it means a lot to me! I'm working hard to prioritize physical and mental health during this process, and I hope everyone will take care of their health, too.
It's normal. In your period the wight get higher. An advice from me don't wigh yourself during your period, and don't do the belly exercise (from my tried) just walk or do the yoga or streching exercise (take it easy), and don't surrender. Keep going 💜
Thank you for your lovely comment ♥️ I am very happy to read this, I hope you will take good care of your health and enjoy your daily life while reaching your goals!
I already watched your 5 weight loss videos, I also started doing your plan to lose weight it's very easy way, by the way I found your channel yesterday and I like it, good luck to you, I understood from your videos you are from Taiwan and live in korea ؟؟
Aw, thank you so much! I also wish you the best of luck! The most important thing is to stay healthy and positive ♡ actually, I wish to live in Korea but I am living in Taiwan now!
Watching your videos is helping me a lot. I've started with vlog 0 and little by little I'm going to watch them all. Your videos give me a lot of peace and I really like the way you are approaching the diet
In my latest vlog, I changed my diet to include more protein and target fat loss! But I am not really looking for faster weight loss, I just want my diet to be sustainable and long-lasting.
@@byMayvlog Do they have it in a Commissary? I been in Korea a couple of times already. My brother in law which is married to a Korean lived in the country side not sure if they have it there.
Usually I eat between 1350 and 1550, and on the weekends I don't really count, so sometimes I eat more, maybe 1600 to 1800, but I always keep track of my nutrition to make sure I'm eating enough protein and vitamins!
Did you try my coffee recipe dear that I gave on previous video of yours? I've been eagerly watched your video that you might have tried but I'm disappointed. It's okay
I was going to try it last week but the store didn't have almond milk or condensed milk, I was so sad! It will appear in the next video. I'm going to a big supermarket to buy the ingredients so I will try it as you told me, I have been excited to try it all this time!
![Diet vlog | how to lose weight with an office job, being stuck in a plateau [04]](/img/logo.svg){kind=logo}
