Diet vlog | the best way to lose weight: having a positive mindset [08]

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The hardest part of losing weight is having a good mindset. In this week's vlog, I take you along on an average day in my diet and walk you through all my thoughts.
These past few weeks have been really stressful, so in next week's vlog, I'm going to show you how I reset my routine when I need some time off for my mental health. Thank you for watching this week, and I hope you join me again next week!
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout
다이어트 다이어트브이로그 운동 살빼 節食減肥減脂減重減肥日記運動

Опубликовано:

8 сен 2024

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Комментарии : 86

@momoz1 2 года назад

i was feeling down bc of binge eating but this made me feel better :)

@byMayvlog 2 года назад

I struggled with this a lot too, and it takes time, but trying to stay positive and be kind to myself has helped a lot. It happens to many of us, so please don't be upset with yourself. I hope you give yourself love and patience and I wish you the best

@shahd95823 2 года назад

Oh really, thank you for changing some misconceptions about diet and encouraging me to go on and choose what works for me and not look at what other people are doing and follow it. It is really important to find what works for you and also difficult because you have to try a lot of things But in the end, you will be happy that you are doing what you love and achieving your goal. Also, thank you again for the Arabic translation. Keep it up. I am really looking forward to next week. 💗🦋😩

@byMayvlog 2 года назад

I put the Arabic translation first because I remember you told me it was helpful 💗 And yes, because I have struggled a lot with dieting in the past, I hope I can encourage you to reach your goals calmly without struggling. We are all different and in different living situations, so of course what works for us will be different, too. So I hope you will also be happy while you achieve your goal. I am very happy to read your comment again, I hope you like the next video, and I wish you a good week 💗💗

@user-el9dx9wg8j 2 года назад

I was very frustrated and trying to try and do what others do of diet, routine or exercise and I never adhered to, but now when I read your words and watched your video, my view changed and I knew why I did not adhere to any diet because it did not suit me. I chose things that did not suit me or I can stick to it, but now I will start with a diet and lifestyle that suits me and I can stick to it. Thank you. You really do not know how much you motivated me. I wish you success and continue to post videos. I really support you 🥺❤️‍🔥.

@byMayvlog 2 года назад

Reading your comment, I feel very happy 🥺 I know that if you find a diet and lifestyle that suits you, you will reach all your goals. I hope you take good care of your health and that you are always happy ❤️ I will keep doing my best to post videos, and I will be cheering you on! Thank you so much!

@user-el9dx9wg8j 2 года назад

@@byMayvlog Thank you for your kind response, I am really happy to hear this from you and I promise I will always support you 🥺❤️‍🔥.

@workingwithv3341 2 года назад

It's been super helpful for me to see your full arm workout because it looks like a very attainable beginner routine. Could you also show your leg day and your rehab/stretch routines?

@byMayvlog 2 года назад

Oh, if that is the case, I will try to film all of my workouts and stretch routines for every vlog! I will also try to film it more clearly, because I noticed the one I am editing now is not very clear... Thank you for your feedback, I really appreciate it!

@user-moderately 2 года назад

무엇을 드셔도 좋지만, 본인이 드신 것이 본인의 몸이 된다는 점, 본인이 하신 선택에 대해 본인 스스로가 책임 잘 지시고 감당하시고 대가를 치루셔야 한다는 점, 그리고 본인의 몸과 건강을 책임지고 보살피고 돌봐줄 사람은 본인 밖에 없다는 점, 이것들만 기억하셨으면 합니다.

@byMayvlog 2 года назад

ㅇㅇ저도 그렇게 생각해요, 그런 댓글 주셔서 감사합니다~

@Santomorrow 2 года назад

I had covid and wasn’t able to exercise for nearly a month and I was overeating I was very insecure about it, but thanks to you am feeling a lot better, thanks for being the one and always giving us such positive content love ya.

@byMayvlog 2 года назад

Oh no, I hope you recovered and feel better! Please don't be discouraged, when we are sick the top priority is our health, and the last thing we need is more stress. It makes me really happy to share positivity, because I know I need it too! I wish you all the best dear, take care and don't give up ❤️

@itsvianesse 2 года назад

first! totally agree with the title! i was feeling down lately and i saw a notification, i’m so happy that you uploaded! I’ve been binge watching your vlogs hehe~

@byMayvlog 2 года назад

How are you so fast 😆 I have also been feeling down and stressed, so I hope we can all be reminded to stay positive! And omg I feel so honored and happy, thank you so much!

@alexll4474 2 года назад

i really needed to see this today, thank you❤

@byMayvlog 2 года назад

Thank you ❤ I'm wishing you all the best, and I hope you have a great week!

@dakgaeulbi3783 Год назад

i just had a binge episode yesterday (literally lost control over food) since i attempted to transition from unhealthy short term diet for fast result to healthy eating :'---) i do understand that it will really be a part of the process and i just had to try again the day after but i can't help and feel like i'm about to relapse again so thank you for this!! it's already 3pm but not too late to eat healthily i guess

@byMayvlog Год назад

Hi dear, I know it's hard, but remind yourself that it's never too late to make small changes! When I switched to healthy eating, I still had many binge episodes (I had some just recently too) but they keep getting better and easier to manage. Being understanding and patient with yourself helps a lot, and trying to find a balance so you don't restrict too much and feel satisfied day to day. I am rooting for you and wishing you the best ❤️ we can do this!

@dakgaeulbi3783 Год назад

@@byMayvlog thank you so much May!! Ever since I discovered yourself, it became bearable too 🥺 I just had to watch your videos and that alone made me remind myself of how my mindset should be. I’m rooting for you as well! 💗 keep on posting but don’t feel too pressured~ you’re an inspiration to people like me ^^

@kim_laila 2 года назад

You are really doing well in video editing, thank you for your efforts, today I was sick so I didn't watch your video, I love you from Morocco, my time now is 23:07😭😭😭❤️ I messed up my diet on Friday and Saturday and today I have energy because of you you encourage me to go on with my diet Thank you (You look very skinny )

@byMayvlog 2 года назад

Oh no, I hope you feel better soon! Eat well and get enough rest ❤️ and don't worry, you didn't mess up! Just keep trying and don't give up! I hope I can always give you energy to be positive ❤️ I am really happy reading your comment, that you think I got better in editing, and I'm also so happy to know you are watching from Morocco🇲🇦 Thank you so much dear, I really appreciate it!

@user-fb8lh7xj1p 2 года назад

Мотивируешь🙌❤ Спасибо за видео)

@byMayvlog 2 года назад

Большое спасибо! Желаю тебе всего наилучшего ❤️✨

@yara7086 2 года назад

New subscriber here! U make me get motivated to continue my weight loss journey 💗

@byMayvlog 2 года назад

Hi, thank you so much for subscribing! I wish you the best in your journey and will be cheering you on 💗

@nawastar 2 года назад

Thanks for your videos they help me a lot 💜

@byMayvlog 2 года назад

Thank you so much, that makes me really happy 💜 I hope you have a great week!

@damla6163 2 года назад

I Love your mindset😻. You are going great! Lets keep trying our best ! 💓

@byMayvlog 2 года назад

I'm so happy to read this, thank you so much 💓 I really appreciate the encouragement, let's keep doing our best together!!

@peace9_7 2 года назад

:( I'm feeling guilt. I just passed a week of overeating. I had stomachache but couldn’t stop eating. Now today I binged again after having two days of dieting. I'm here just hating myself. So much guilt in my heart. >_< Now watching your video to feel good. *-*

@byMayvlog 2 года назад

Hi dear, I have had the same problem too. Binge eating is very common for many of us :( But please don't hate yourself, you didn't do anything wrong! Don't restrict too much when you diet, and try to enjoy it as much as you can. I hope you will feel better and give yourself a lot of love and patience, I know you can do it!

@peace9_7 2 года назад

@@byMayvlog Thanks. You just boosted my energy by saying this. I was just depressed over this. >_< thankssssss.

@byMayvlog 2 года назад

@@peace9_7 I am glad!! I really hope you will feel better soon, and I really wish you all the best ❤️

@peace9_7 2 года назад

@@byMayvlog thankssssss ;*

@melissasardjo2069 5 месяцев назад

I love your advice thank you.😢

@rufin7069 2 года назад

you are doing very well, i find this very helpful for my journey too! 加油💪

@byMayvlog 2 года назад

Thank you so much, I really appreciate it and I wish you the best!!! 我們一起加油吧～！💪💪

@farhanafathima-ck2qi 9 месяцев назад

Thanks it's really motivating❤

@Honbee.h. 6 месяцев назад

I really don't know how to lose weight it's hard so hard

@sharleenmichaela5827 2 года назад

This is a very relatable video.

@byMayvlog 2 года назад

Thank you for watching and commenting!

@allamech2534 2 года назад

keep going ❤️💫

@byMayvlog 2 года назад

I will try my best, thank you so much ❤️

@annawitter5161 6 месяцев назад

This is very good advice

@-luvvy673 2 года назад

I enjoyed this weeks vlog very much. 🥰Greetings from Germany. ❤️

@byMayvlog 2 года назад

That makes me very happy, thank you 🥰 and it's so cool to know you are watching from Germany!! I hope you have a great week ❤️

@-luvvy673 2 года назад

@@byMayvlog thank you I wish you likewise. 🙈

@user-qk6oo2xz6r 10 месяцев назад

I love your videos❤🇸🇦

@Veronica-lj4kk 2 года назад

Good things take time...💪❤

@byMayvlog 2 года назад

For sure, but let's keep doing our best ❤️❤️

@janaameen3901 Год назад

thanks for the video 🥰 my name is jana lam from egypt ♥♥ and i love you so much

@byMayvlog Год назад

Hi Jana, thank you so much for your sweet comment, I hope you are doing well ❤️

@myself6734 2 года назад

Keep going 💪

@byMayvlog 2 года назад

I'm going to do my best, thank you so much 💪❤️

@plantyGirl422 6 месяцев назад

I just woke up and I'm scared to weight myself I don't know my diet routine will work

@shalinigupta538 8 месяцев назад

❤❤❤

@ewwoof8463 2 года назад

Hey! I really enjoy watching your content. Keep going!❤️❤️💫 Can you please tell about your workout split up for different body parts (done across a week)?

@byMayvlog 2 года назад

Hi, thank you so much! I will do my best to keep going ❤️ I am not very confident in my workouts but I am happy to share what I do: Now I am doing 2 days of lower body + 2 days of upper body (sometimes I miss some😅). Lower body I do the compound exercises I always show in the videos (squat, lunge, deadlift, etc). Upper body I have been doing same as this video (2 push + 2 pull exercises, no specific muscle targeted), and when I do upper body I also do abs after like in this video. Usually for 7 days I do something like lower/upper/rest/lower/rest/upper/rest but it is flexible depending on my schedule! I will try to film all my workouts for one week in the future vlogs!

@user-vn3wj5oi7y 10 месяцев назад

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@suuuu29 2 года назад

Loved your positivity 💜💜BTW what's your height??

@byMayvlog 2 года назад

Thank you so much 💜 I am 163cm!

@blossom00462 2 года назад

If you don’t mind me asking, what type of exercise bike do you have? I’m looking to buy one

@byMayvlog 2 года назад

I don't mind at all! I have the Essential bike from Decathlon, but the seat is like a normal bike seat, so it's not very comfortable. I use a padded bike seat cover, but it still took some time to get used to. I think maybe a flatter seat would be more comfortable, but once you get used to it, for the price it's not bad.

@Lily-jn4wg 2 года назад

Assistindo isso depois de um dia estressante mais tenho certeza que amanhã vai ser melhor tenho o costume de comer demais nesses dias mais hj eu não passei do meu gasto diário mais ainda me sinto mal 🤧

@byMayvlog 2 года назад

Por favor, não se sinta mal 😢 precisamos nos dar tempo e paciência e com o tempo isso ficará melhor e mais fácil. Desejo-lhe o melhor ❤️ você pode fazê-lo!

@Lily-jn4wg 2 года назад

ah you are very kind thank you i hope you achieve your goals and continue your videos because they are perfect 💕 for sure i will be here to see you get there ✨ i confess that i became your fan and your videos helped me a lot after i finished watching i spent 4 days totally on my diet 🤧 and I will continue too

@MonishaBhaskar-es9qo 3 месяца назад

can you share different coffee recipes please

@byMayvlog 3 месяца назад

Which kind of coffee recipes?

@manar1682 2 года назад

شكرا لترجمة الفديو إلى اللغة العربية🤍

@byMayvlog 2 года назад

شكرا لك على مشاهدة الفيديو🤍

@manar6836 2 года назад

좋아 💙💙💙💙💙💙💙. 고마워요

@byMayvlog 2 года назад

감사합니다~ 💙💙

@snowbunny3909 5 месяцев назад

What exercise bike do you have?

@byMayvlog 5 месяцев назад

I had the Domyos EB Essential from Decathlon! I had to get rid of it when I moved but it was a very good bike for the price 😊

@ErikaSilva-rd1pk 2 года назад

😘 🇧🇷

@byMayvlog 2 года назад

😊😊 🇧🇷💚

@katgreer6113 2 года назад

I just read the number of the weights you lift ...10kg?????😨😨😨 i can barely lift 5...

@byMayvlog 2 года назад

10kg in total!! So each weight is 5kg 😅 sorry for the confusion, next time I will mark it more clearly! 5kg is too heavy for some exercises, but I try to do as many reps as I can. The blue dumbbells are only 2kg! I'm trying to push myself a little because building muscle is so hard...

@andreavillet8158 2 года назад

Gorgeous thin kitties 🐈.

@byMayvlog 2 года назад

Actually the last time I went to the vet she said my brown cat is a little fat 😂🐈

@dilacavlogs8409 2 года назад

Videonuz çok hoş bende sessiz vlog çekiyorum kanalıma beklerim ❤️

@byMayvlog 2 года назад

Çok teşekkür ederim, size en iyisini diliyorum! ❤️

@dilacavlogs8409 2 года назад

@@byMayvlog thank you friend❤️

@user-is6hr8mu8w 2 года назад

Велосипед это только для ног, вы опять на нем сидите😐 Лучше выберите себе любимого фитнес блогера и вы полюбите спорт. Для меня это Hloe Thing и Pamela Reif.

@byMayvlog 2 года назад

Спасибо за ваше предложение, я очень ценю его. Я посмотрю видео Chloe и Pamela и постараюсь следить за ними в будущем! (Извините, если я ошибаюсь, я использую Google Translate)