i love how you always stay real! i find it so hard to believe all those diet vloggers that lose "4kg in one week" especially don't struggle with binge eating when they stop filming, so thank you for being transparent 🙏watching the vlog you didn't even overeat much but im guessing after years of working on it you just recognize there can still be improvement. but let's keep doing our best :)
Yes, I think a lot of us struggle with the same problem, especially when we diet often. This time, I tried to not let myself get to the binge state, but I still overate to a point of discomfort. I just wanted to talk about it because when we hide it, the feelings of shame make it even worse... thank you for your thoughtful comment and input, and for your support, I really appreciate it ❤️ I hope you are doing well!
To whoever’s reading this I promise things are going to be fine it takes time, enjoy every minute of your life I wish you a good week ahead , good luck with everything you face this week !❤️🙏🏽
I hope that you heal quickly from your surgery. Thank you so much for always being so vulnerable and honest about what you struggle with. It is always encouraging to hear how far you've come as well. Your husband is so sweet buying you food and desserts that you are looking forward to having! Thank you for a lovely video May!! :)
Thank you so much for always offering support, you are such a sweet person ♥I will keep doing my best, and I also wish you all of the best in the world on your journey!
Early this time 😌 i also kinda binged this week and its so tough to stay positive but it always helps to see others getting thru it! All the stuff you ate looks amazing as always !!
Really early 😂 Thank you so much ❤️ I know a lot of us struggle with the same thing, and it's really hard for me too... but we just have to keep going. We can do it! Wish you a wonderful week!
I’m thankful that you’re honest with yourself and not for us, the internet. Stay true to yourself it is as you said normal to have up and downs and just to crave for something. I also end up eating the whole package of snacks or have a whole cheat day instead of a cheat meal. We know what to do but there is no shame in giving in to our desires. Stay strong and I wish you a good recovery. ❤️
You are so sweet, thank you so much for this! Even if I know it's normal, I still doubt myself sometimes, but when I read your comment, I felt like I was receiving a lot of strength 🥹 Let's keep doing our best together! Wishing you an amazing week ❤️
I guess we have similar habits, it makes me feel better 😅 Thank you so much dear, it's always nice to read your comments! I hope you are having a great week ❤️
ahh i'm late this time ;-; it's nice to see even in times like this your mindset is still firm, like you could have given in to the binge but it seems like you did a pretty good job! when i feel a binge coming on i like to eat whatever it is im craving in a decent amount bc i feel like avoiding it is worse in the end. it will keep getting better
It's okay 🥹 I also take so long to answer, please don't feel bad about it! And yes, I think I didn't communicate it clearly enough, but I just tried really hard not to binge by eating what I was craving, like the donuts and the burger, just like you said works for you. It definitely has gotten better with time, and I am confident it will keep getting better. Let's do our best ♥️
I was delighted with the new video and realized that I didn't subscribe to you...I've upset myself..haha. your vlogs are gorgeous as always. I wish you a good recovery
Thank you for your concern, and I always appreciate fair criticism! But the food in the bowl of the thumbnail wasn't my binge - I'll be careful in the future to avoid misunderstandings! Also, as I explain in previous videos and can be seen through my stats, I am nowhere near underweight, and my body fat percentage is too high. If I took your advice and gained any more weight in fat, I'd be medically overfat.
![Diet vlog | trying not to overeat after a diet break & recovering from surgery [12]](/img/logo.svg){kind=logo}
