Dietitian Reviews Hannah Adkin's Tips for Losing Fat (Yikes... be careful what "experts" you trust)

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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video we will be reviewing lifestyle and wellness content creator, Hannah Adkins.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
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Contribution by Rachel Levy

Опубликовано:

4 авг 2021

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Комментарии : 1 тыс.

@hannahlee482 2 года назад

Not sure if you’ve done this already but would love to see some ideas for students! It’s super hard to get any variety in your diet cooking for one on a strict budget

@yoonsmile8271 2 года назад

Yes! I've found myself eating too little food because I just don't have the time

@jakobraahauge7299 2 года назад

Amen to that! I suggest RU-vid! "Souped up recipes" is great for (South East Asian) cooking techniques - a lot of it pretty Chinese, but I learned a lot of interesting and useful techniques to make varied and delicious dishes on a tiny budget - add Abbey's general guidelines about nutrition, veggies and satiety - and you have a good start! "Miwa's Japanese Kitchen" is an excellent channel to learn how a busy Japanese housewife and working mom keeps her family well and happily fed in a practical way - surprisingly applicable to the experience of being a poor and overworked student 🤗 Plus both of these ladies are sweet and make lovely videos. I hope Abbey will take up your suggestion, and until then - the best of wishes, and I hope you'll find inspiration to make cooking a favourite hobby and fun challenge as much as I have! Loads of love from Denmark ❤️ 🤗

@AbbeysKitchen 2 года назад

On my list to discuss this!

@jonahpeacock2561 2 года назад

Some good foods to prioritise are lentils, cabbage, bananas, ground flax seed( cheapest way to get omega 3 which is normally very expensive), Potatoes ( sweet and unsweet), canola oil for cooking, frozen vegetables of all types, rice, bread, frozen chicken, eggs, milk, and on sale produce.

@jakobraahauge7299 2 года назад

@@jonahpeacock2561 Yup! Learn to make cabbage in a bunch of ways! I'd say seasoning are key! Learn to use fish sauce - can be stinky, but works wonders! Nigella seeds and black sesame seeds are effectful Fermenting opens up a lot of options, both like kimchi but also something as simple as making a yogurt dressing or boiled in vinegar, salt'n sugar - pickles are a nice topping Ferment, stew, wok, dres up in tahini, vinaigrette, paste of grilled paprika or freshly squeezed orange juice dressing makes the lovely cheap cabbage wonderfully versatile! 😄 learn to love cabbage 💚

@LRB9498 2 года назад

Abbey--THANK YOU for calling out the "do your research" phrase in the wellness community. So many lay people do not truly understand research, statistics, study design, etc. I have a PhD and when I "do my research", I am reading articles from peer-reviewed journals and thinking about the information in those articles with a critical eye, not just doing a Google search or reading a Reddit discussion board.

@addilee8919 2 года назад

Yes yes yes. It takes a keen eye and years of practice to effectively examine data. - 2nd year Masters starting PhD in Dec.

@AbbeysKitchen 2 года назад

I'm so glad that was helpful, thank you for sharing!

@michaelamcdonald9699 2 года назад

😱 Wow we "lay people" are so blessed and humbled to be gifted with the wisdom of those with a PhD who are capable of "truly understand[ing] research, statistics, study design, etc." What a privilege to attend university and achieve a degree. How could we know the truth about anything without the 'do diligence' and sacrifices of people like yourself? You truly are an intellectual martyr.

@olaedo_0078 2 года назад

@@michaelamcdonald9699 Feel free to be salty about what she said, but it’s true. True research is much more than just reading online fitness articles.

@LRB9498 2 года назад

@@michaelamcdonald9699 I too am a “lay person” outside my field of expertise. My problem is when lay people act like experts to people who are actual, you know, experts because they’ve read a few online articles instead of acknowledging the years or training and expertise held by experts in their respective fields. I respect my mechanic, my accountant and my doctors because of their experience and expertise. I may challenge them and ask questions, but I am not so ignorant to think that just because I watched a RU-vid tutorial I can fix everything wrong with my car.

@voxxy6108 2 года назад

I have adhd and hyperthyroidism. Listening to my body is simply not an option for me. I appreciate abbey bringing up how not everyone can easily intuitively eat i am one of those people that needs structure to eat enough or not over eat

@juliaregnant 2 года назад

I have ADHD and HYPOthyroidism and I’m exactly the same way 😩

@celestialcircledance 2 года назад

I have neither and am still exactly the same way . I always joke that I'd love hyperthyroidism cause you can eat a lot and have a lot of energy to burn but I'm sure it is not really like that .

@sianchild 2 года назад

It's good she's changed her mind on this, as she got called out a lot on a previous video for suggesting everyone should (and could) eat intuitively.

@AbbeysKitchen 2 года назад

For sure. I'm glad that part was helpful

@alexisyates28 2 года назад

I have chronic adhd and do struggle with intuitive eating but never made that link. What makes you think ADHD prevents intuitive eating?

@rachmaninovwasemo2313 2 года назад

I don't try to swap things I love with healthier alternatives that are less satisfying. I just try to find satisfying foods that are healthy! That way I'm adding, not subtracting!

@gabrielam4122 2 года назад

That's such a great way to see thing

@AbbeysKitchen 2 года назад

That's great!

@Sterling8953 2 года назад

Agreed. I like dark chocolate sometimes but sometimes I just want milk chocolate. I look at my day as a whole and see what I lack and don’t beat myself up over a “bad” food whatever that means.

@sophies8573 2 года назад

Same here, I also find that if I allow myself one treat per day (chocolate bar or cookie) I don't even crave those things and will often not even eat them

@therabbithat 2 года назад

Right. Add add add add.

@mariahashimoto2053 2 года назад

There are just so many "success stories" on RU-vid, you just don't know what to listen to anymore. Honestly the best advice is to understand it takes time and a lot of trial and error.

@wannabehuman 2 года назад

Yeah, and the fact that all these success stories are different says a lot about nutritional health too and how individualized it has to be

@AbbeysKitchen 2 года назад

I understand!

@alexjulius69 2 года назад

Yup, that's why I found what works for me through combining all of the advice on YT, science papers, and practice/experience.

@shaunwalker4221 2 года назад

Don't give up do lots of cardio drink lots of water eat healthy and repeat

@laureldesmarteau 2 года назад

I feel like Hannah is overall a very positive influencer ngl

@tiarebowman 2 года назад

completely agree

@brittanykilpatrick4500 2 года назад

same

@annale9744 2 года назад

I enjoy her videos. A few of her other videos introduce her sister Sophie who is a dietitian?

@hmacklemore2226 2 года назад

That's great, but it doesn't mean this one video she made is problematic.

@prettymetiff 2 года назад

me too

@Groovygirl333 2 года назад

Abbey I just wanted to let you know that Dr Greger doesn’t have a financial incentive to be publishing his research. He stated a few times through the book that all his proceeds go to charity.

@AbbeysKitchen 2 года назад

That's great, thanks for letting me know

@tantanmustdie 2 года назад

@@AbbeysKitchen could you address that in the video? Many people won't read the comments and it's REALLY unfair to him.

@Ax-xo4ux 3 месяца назад

@@tantanmustdieit’s not really possible to add something to the video at this point- refilming portions and reediting takes a lot of time and energy. Best thing would be add to description or pin comment

@kbeautyhobbit 2 года назад

But Dr Greger has a whole research team and all his book profits go directly to charity. He also doesn’t use the term vegan or call himself a vegan. Not saying he’s perfect, but I don’t think driving book sales is his primary goal.

@TangoMasterclass 2 года назад

Yes, absolutely true, Dr. Greger does NOT advocate a vegan diet or vegan lifestyle.

@Vici233 2 года назад

I was going to comment the same! Thank you for pointing it out.

@madelynwalter9263 2 года назад

Yeah, bit rude to claim he is pushing book sales to make money when that’s not actually true. You need to know what you’re saying is true before stating it

@tantanmustdie 2 года назад

@@madelynwalter9263 Completely agree

@abigailhoad6661 2 года назад

It is worth noting that while he may not have direct financial gain from his book sales, his profile and standing does benefit his professional portfolio and likely academic standing. Which does reflect a financial benefit. Abbey was just stating the exact sort of interests that would have to be declared in a published study. He also draws a salary as research director from his organisation. Profits donated are after salaries including his are taken

@amorinauman5017 2 года назад

I’d love to see something about the connection between ADHD and food struggles and maybe some tips for those of us trying to manage adhd and still have a positive relationship with food.

@AbbeysKitchen 2 года назад

On my list to discuss!

@damselinthisdress3370 2 года назад

I did not know this was a thing!

@hockeygirl1087 2 года назад

hey! if you’re interested on the matter there’s a few podcasts i’ve listened to about adhd and disordered eating i can send your way :)

@amorinauman5017 2 года назад

@@hockeygirl1087 that would be great. Thanks!

@Mikathedog100 10 месяцев назад

Also asd and food struggles.

@thenopedetective 2 года назад

I had your videos on in the background, and wow I'm so impressed at the difference in quality between now and one year ago! Not just in the editing, but also how you navigate social issues seems a lot more nuanced, and you often have nods to comments from previous videos (maybe unintentional since many of the comments re-appear, but still)! So well done.

@AbbeysKitchen 2 года назад

Thank you so much!

@alexzandragraham2642 2 года назад

I just wanna say I watch your videos often, you have really helped me uncomplicate my weight loss and use more positive language with food. I'm still in the process of watching the video, but yeah, just wanted to say thanks!

@AbbeysKitchen 2 года назад

I'm so glad my videos have been helpful for you!

@emilybriggs2758 2 года назад

I agree!!

@NatashaLeite 2 года назад

Hey Abbey, just so you know, Dr Michael Greger donates the majority of his financial gains (from the books). And he does not discuss papers that were funded by the industry - including the walnut study, but mostly in North America they tend to be beef, chicken, shrimp and egg. Not affiliated with him or his diet, but I've seen a video with him recently and looked it up.

@AbbeysKitchen 2 года назад

Thank you for letting me know!

@TangoMasterclass 2 года назад

Yes, thanks for pointing that out!!!

@azhotmom 2 года назад

Her tip to keep in mind the "long game" by being consistent over everything else was the most helpful tip! Thank you Abbey!

@sbd786 2 года назад

"I'd love to be proven wrong". Girl, you are SO humble, open-minded, and genuine. Teach me your ways lol

@wafflethesheltie1146 2 года назад

I literally just found your channel yesterday but I can’t stop binging your content! I hope you feel really proud of the hard work you put into these videos - please please please know that your hard work doesn’t go unnoticed❤️ I love your factual, non-bs, but open-minded approach to talking about everything. I love that you’re realistic and understanding that the general population won’t know or understand certain topics, and that you provide resources or tips for us to better understand things. Aaaa I can’t get enough!🥰

@SafetyStrips 2 года назад

The air quote count had me cracking up. Someone better get Abbey some Gatorade so she doesn't start cramping...

@lynsaybrown5471 2 года назад

Did anyone else notice Abbey missed one after number 34?

@AbbeysKitchen 2 года назад

😂👍

@Julia-kq9qo 2 года назад

Gatorade is not good for you. Drink lemon water with honey and salt it does the same thing

@sophiecampbell2040 2 года назад

@@Julia-kq9qo it was a joke lol

@hannahhunter7582 2 года назад

drinking game anyone?

@keeleydart9697 2 года назад

Love the air quote counter 😂😂 After seeing Hannah’s video about a month ago I’ve been waiting for this review on the edge of my seat 😵‍💫

@AbbeysKitchen 2 года назад

I hope you enjoyed the review!

@lizziesef 2 года назад

Dr. Greger gives all the profits he makes from his books to charity! I think the dude literally wants to just share the information him and his team find to help population health, of course he's not completely without bias but he really does try to remove it as much as possible.. And his team literally read through every nutritional journal that comes out.

@AbbeysKitchen 2 года назад

That's great! Thank you for letting me know

@bumchucket9517 2 года назад

yeah. i would have a bias though in this case. due to the fact that animals have lives and i’m not a huge fan of humans or their morality

@sarahwilhite3856 2 года назад

He also openly changes his own habits/actions based on the latest research, which I think is testament to his commitment to research and evidence rather than his own preconceived notions.

@leighannbeck5744 2 года назад

YES, @lizziesef! Dr. Gregor has done more nutrition research than anyone else could even THINK about doing and donates 100% of his profits to charity. Thanks, Abbey, for trying to insinuate to your viewers that he’s just a biased doctor out for monetary gain (we could say the same about you and your RU-vid channel- do you donate 100% to charity? I doubt it, so in essence, you yourself are out for monetary gain.), but the man is a gem amongst nutrition researchers. He always says that if firm evidence against plant-based nutrition comes out tomorrow, he would 100% change his recommendations. He’s about presenting the evidence, lowering our risk for cardiovascular events and other co-morbidities, and not about promoting a certain diet. In other words (and I mean this in the nicest way possible), Dr. Gregor is way out of your league, so unless you’re planning on getting on his level, you might want to put your negativity into something else. He’s just too good to come for, especially when your statements about him were completely false, so you obviously don’t know him well. It’s just sad when even the great researchers have people like you trying to put them down. You missed an opportunity here to direct your viewers to some genuinely fascinating information on health and nutrition at nutritionfacts.org. Instead, you did what you seem to preach against, and you spread misinformation about someone.

@oggyboggy8692 2 года назад

I think she was just saying that in general, if someone giving nutrition advice has a service or product they are selling about that advice, it's good to consider that they might have some biases. Obv not all people who have a book out, courses, a blog up, donate all their revenues to charity. So in general it's solid advice.

@tammyshields1172 2 года назад

wow. Abbey this is a great video. I love all your videos, but your emphasis on finding credible sources and HOW to find credible sources is so so important and applicable even outside the topic of nutrition and health.

@AbbeysKitchen 2 года назад

Thank you, so glad that was helpful!

@geekjenah3324 2 года назад

Always enjoy these types of videos! Thanks for being so informative on these topics 😊

@AbbeysKitchen 2 года назад

I hope it's helpful!

@cindyneff6499 2 года назад

Thank you for detailing HOW to "do your own research." That's is definitely a pet peeve phrase for me, and now I know why and what to say to people when I hear it.

@AbbeysKitchen 2 года назад

For sure, I'm glad that was helpful!

@alexisliane316 2 года назад

The quote finger count is HILARIOUS 😂 !!! Another great one Abbie!!

@AbbeysKitchen 2 года назад

😂thanks!

@davichigbue1835 2 года назад

I counted 38, she snuck 2 in without the counter haha

@sophiaw1651 2 года назад

I found your channel a couple months ago and you’ve helped me rewire how I think about food 💕 I’ve been able to truly eat intuitively and it’s been life changing 🥰 I’ve definitely lost a little weight which wasn’t my intention but made me realize how often I would binge when refused to honor a craving. I’ve begun to meal prep 3 different meals a week and it’s completely changed my level of stress surrounding having to make food every night. If I ever see you I hope you’ll accept a tearful hug 🤗 🥲

@sallywinston1204 2 года назад

I clicked on this video expecting it to be incredibly negative from the title - as someone who enjoys Hannah’s content I was interested to hear why her advice is so poor - but your review is really quite positive. The worst type of clickbait….

@jennamciver7348 2 года назад

Your videos are always so helpful and easy to understand for anyone trying to be healthier! I love your channel!!!

@AbbeysKitchen 2 года назад

Thank you so much!

@93denisechavez 2 года назад

I have to thank you! Thanks to you, I’ve added more foods to my diet. My most recent exciting addition was raspberries on my slice of whole wheat bread and Nutella. I find that if I add some chocolate to my berries, I enjoy them more! So now I eat berries every week :)

@AbbeysKitchen 2 года назад

I'm so glad to hear that, thank you for sharing!

@gabrielagodoy4495 2 года назад

Abbey, I just wanted to tell you that your videos have done wonders for my mental health. I’ve learned a lot about food and eating in general, and stopped weighing myself (used to do it multiple times a day everyday). With your videos I learned to prioritize healthy balanced fulfilling meals, but not to skip on the not so healthy foods from time to time if that’s what i feel like eating. Thank you so much!

@AbbeysKitchen 2 года назад

Thank you so much for letting me know, I'm so glad my videos have been helpful for you!

@condimentorosso6547 2 года назад

Julia Enders is pretty great. She is a young Doctor who became known in Germany for her book "Darm mit Charme" which can be loosely translated to "charming gut" in which she talks very evidence based about this wonderful and complex organ, how it works and touches on a lot of uncomfortable toppics like pooping and farting. Altought she does include some tips on what might work for certain things (like the importance of fiber or altering the sitting position to help with the Nr. 2) it is a judgement free book without any "follow this diet and never eat gluten again and all your problems will be solved" nonsense or any other agenda. It is just a lot of Information on the gut presented in an understandable and humerous way. I really enjoyed it.

@margett__ 2 года назад

Abbey, I just wanna thank you for a positive impact you have on my relationship with food and nutrition. I forgot about shame and guilt related to eating, I enjoy my Froot Loops snacks every now and then without any negative thoughts flooding my mind and I generally stoped caring much about my body always coming back to the same weight that is generally "bigger than expected of a woman of my age and height" Thank you, your advice is always very helpful!

@AbbeysKitchen 2 года назад

I'm so glad to hear that, thank you!

@laurie896 2 года назад

Dude Froot Loops are so good

@larasuzanne 2 года назад

I would absolutely love to see a video about your take on BMI, especially for people in the "overweight" category

@smartblondie12 2 года назад

Thank you for the section on finding good resources! It makes my librarian heart happy 😭 ❤

@pia430 2 года назад

what i’m struggling with is that : a) you also have sponsorships eg protein bars - does that not influence what you say? b) articles on eggs and dairy are sponsored by the egg and dairy industry - yet why is it ok to dismiss those ?

@joana4294 2 года назад

Great point

@halodeer 2 года назад

Known biases for any source is used to critically think about what they say. Eg, if JK Rowling is talking about trans people, you have to take into account that she has expressed her disdain for this group so it’s important to make sure what she is saying about trans people is true. It doesn’t mean that everything she says about any topic is automatically wrong but more time and effort is needed to come to a conclusion vs believing her at face value. We need to take this skill and apply it to your two points. A) In abby’s case, your point would be important if she constantly recommends the protein bars when listing easy protein options (which she doesn’t outside of the ad read). Her bias is not crossing over into the content so it doesn’t really track. If she did recommend the protein bars in the middle of the video, we would be more critical of the other protein options she was listing. But since it doesn’t happen, not really a problem. B) I’ll start by saying that data can be manipulated to produce any desired outcome. The scientific community peer reviews everything to weed these studies/bad actors out. But this only applies to third party, independent, or government scientific research. They don’t bother with privatized/commercial science because there is always bias attached so it shouldn’t be taken seriously. IE The egg and dairy industry, has a vested interest in publishing skewed data and studies that favors the company so their studies are dismissed. Manipulating data isn’t a new thing but when scientists are hired by the company they are researching… it’s a huge bias. Third party, independent, or government testing (the fda in this case) do not have the same biases or financial ties so what they publish is automatically more reputable and makes it easier to dismiss biases studies. It’s like believing cigarette companies when they publish research that smoking is good for you actually. It’s obviously biased and disproven by third party research. Hope this answered any questions!

@sarahissom260 2 года назад

“You want the Oreo, enjoy the Oreo.” As I’m literally eating pb Oreos

@rebecca1331 2 года назад

Pb Oreos are a thing and i never knew 🥲

@ahaha173 2 года назад

THERE ARE PB OREOS?????? is that HEAVEN????

@AbbeysKitchen 2 года назад

Sounds delicious!

@sarahohara4022 2 года назад

Wait, pb Oreos or Oreos with pb? Inquiring minds want to know

@Niankhkhnum_der_zweite 2 года назад

I love pb oreos, but you need to be very lucky to find them in germany😭😭😭

@sofiads9854 2 года назад

hi abbeyyy just wanted to say that i can’t thank you enough for the help your videos have provided during my recovery 💖💖 just had your yogurt cheerio bowl today and it’s now one of my favorites!! who knew that peanut butter and yogurt were so good together :) also totally agree that it’s important to not fear restaurants that aren’t heavily marketed as “healthy” and “organic.” we should enjoy time with friends or family at any restaurant!

@AbbeysKitchen 2 года назад

I'm so glad my videos have been helpful for you, thank you so much for sharing! ❤️

@monicahill4765 2 года назад

Fantastic source for information that promotes health and balance! Thanks Ab ❤️

@violetletsoalo1031 2 года назад

I'm just here to say all the recipes in the recent Linda sun video all looked sooooo yuuummmy and I'm so happy that she was able to find an adult youtuber who validated all the things that so many of us feel are wrong like eating dessert and eating at 10pm, through her you've done so much for me and I believe all of her fans too feel the same way. Lots of love Abby 🖤🖤🖤🖤

@AbbeysKitchen 2 года назад

Aw thank you! So glad you enjoyed it 😊

@samantharodriguez7909 2 года назад

Take a shot of lemon water for every time Abbey says something in ✨✌🏻quotations✌🏻✨😩🙏

@AbbeysKitchen 2 года назад

😂great idea!

@shirleymatos9055 2 года назад

Wow! I so needed to hear this. Thank you Abbey!

@AbbeysKitchen 2 года назад

So glad it was helpful!

@anitafoss2133 2 года назад

Such a fantastic video, as usual it was very informative. Your explanations and details and suggestions have certainly had a positive impact on my journey towards improved health and long-term sustainable weight loss. Thanks again for all your efforts!

@josephtravis3426 2 года назад

Came over from Coach Greg's channel. Glad to see yall talking even if you don't agree on everything. More ppl should be like that. After watching y'alls interview I have decided to subscribe and watch more of your videos and hope to see more great content from you and hopefully you and Greg do more collaborations in the future. So keep up the good work ma'am. 👏

@AbbeysKitchen 2 года назад

Thank you!

@alexishisgen1610 2 года назад

i’d love you to do something for incoming college students that are being forced to use dining halls! I want to make smart decisions :)

@AbbeysKitchen 2 года назад

On my list to discuss this!

@cindyneff6499 2 года назад

When I was in college, only freshman were required to have a meal plan. It was a good thing, too, I think. The dining hall always had fresh fruits and vegetables, tons of options for breakfast and lunch, and good dinner variety. I saw too many kids that didn't eat well after freshman year because "money" and where they were going to cook. It's too easy to fall into fast food habits, so they tried to start us off right. This was the 90's, thought.

@Lojo7820 2 года назад

Love this choice of sponsor, Abbey. All of your sponsors seem great, but this seems like such a good service. Thank you.

@AbbeysKitchen 2 года назад

Thank you!

@sophiacastano7501 2 года назад

I think my favorite part about your videos is your assertion of critical thinking. Talking to your viewers about bias, including your own, and teaching people how to question information without arguing your own agenda. It reminds me a lot of how my professors would speak at university and it’s really a breathe of fresh air on RU-vid.

@aidagibbons1045 2 года назад

I don't know Hannah and never watched her channel, but she really tried to educate people. Abbey worked so hard to some how criticize her!!

@clairepanrucker5413 2 года назад

Yeah I feel like the title was a bit click baity and too harsh

@hmacklemore2226 2 года назад

@@clairepanrucker5413 It's RU-vid hun, everything is clickbait-y at this point.

@chewy1203 2 года назад

@@hmacklemore2226 doesn't make it better tho

@hmacklemore2226 2 года назад

@@chewy1203 I never said that but folks need to realize creators have to resort to these tactics to get views and revenue. Hannah's giving some problematic diet tips and Abbey's using clickbait titles.

@roastedpepper 2 года назад

She didn’t really criticize her. She was very positive about Hannah. Though the title was super clickbait which is soooooo annoying but 🤷‍♀️ that’s just how RU-vidrs must roll.

@caro8194 2 года назад

So much love for saying that chemicals are everywhere! I hate it so much when people go on a rant about all those chemicals, like, I mean you are basically made of chemicals. Same with medication. And I love that you say there is no good or bad food, after years of struggeling with ed I recoverd but this thought was new for me and I try to include this in my day. A big hello from germany!

@AbbeysKitchen 2 года назад

Yes exactly! Thanks for sharing 😊

@littlebits4559 2 года назад

The whole "listen to your body" was not a concept I understood until I was in my late 20's. Thanks for touching on that.

@sierramiller5226 2 года назад

the quote counter I am LOVING this

@AbbeysKitchen 2 года назад

😂👍

@youloveradha 2 года назад

Thanks for this video Abbey. I do want to point out that Dr. Greger doesn’t profit from the sale of his books, all profits are donated. To what causes, I haven’t checked!

@AbbeysKitchen 2 года назад

Thanks for letting me know!

@julieannelovesbooks 2 года назад

I would give Hanna’s advice a solid B-. The advice itself isn’t bad but a lot of the motivation behind them like being afraid of additives and only going to organic restaurants because of the uncertainty of what is in the food is a bit much for me. The diet culture language also needs some work, but overall the sentiments aren’t bad. Like the idea that you can’t ‘hate yourself healthy’ is really powerful and helpful.

@AbbeysKitchen 2 года назад

For sure

@Alliesalasvesely 2 года назад

Love ur videos… thank u so much for being so open minded, kind and informative ❤️

@cognitive-botanical-therapy 2 года назад

Wow, you articulated so much that I loathe about the wellness community. It's also so alluring for people with EDs. THANK YOU for existing!!

@Sarahkiroglu 2 года назад

Hahaha love the “quotation mark count” ✌️ 😂😂 too funny

@AbbeysKitchen 2 года назад

😂😂

@holly.the.noodlehorse 2 года назад

I'd recommend reading Giulia Enders' book, it isn't about a specific diet, it's more about how our gut works, showing a bit of insight into a gut-brain connection, and states every time where research isn't complete. I actually think Abbey would really enjoy the book if she gave it a read!

@AbbeysKitchen 2 года назад

Interesting, I'll have a look at that!

@LanguageImaginations 2 года назад

It’s great! It’s even available on Audible!

@holly.the.noodlehorse 2 года назад

That's good! Although I won't lie, I just love the charming drawings of the microbes, bacteria, and even the swingmotion pooping tip for constipation :D I just adore how much she makes the topic of all boring or taboo stuff just charming! And also pointing out how much we still don't know about what extent the gut influences our day to day lives and decisions.

@heavenlycute 2 года назад

@@holly.the.noodlehorse the swing motion poop tip is helpful 😅

@S_Ming407 2 года назад

Abbey, as always, fab content! And, thank you for removing the background music!

@aliyahprontaut3912 5 месяцев назад

I do love Hannah. Super genuine. Well done Abbey!

@gracieonamountain 2 года назад

Abbey's Kitchen drinking game but you take a sip of lemon water for every air quotes and take a shot of green juice for every "lots to unpack here"

@AbbeysKitchen 2 года назад

😂😂

@arynphillips5888 2 года назад

I'm currently in the middle of an intuitive eating journey. I have been undereating for years and first dropped 15 pounds, then gained 60. I gotta occasionally do some mechanical eating but my appetite is coming back, I have energy to do things I love again, and I'm hoping my set point weight will drop once I've gotten my body out of starvation mode (but I'm staying off the scale for a while so I don't worry about that while I'm working on fixing my metabolism/diet habits). I find that a hunger crushing combo is great for when I really don't feel like eating but know that I need to. Thank you for the guidance, education, and resources.

@AbbeysKitchen 2 года назад

Thank you for sharing, I'm so glad my videos have been helpful for you!

@annabees 2 года назад

Abby's hunger crushing combo also helped me so much to get back on normal calories! I was not restricting too heavily and didn't want to gain weight (was at a normal weight even if not healthily maintained) so I went on my intuitive eating track with a reverse diet, but now each time I feel like I'm hungry between meals, or still hungry after a meal, I hear Abby say "crunger crushing combooo~~~" and I check what was missing XD

@nannoreul 2 года назад

What’s the combo?? Do you know what the video is called where she discusses it? I’m not familiar with this channel 😅

@annabees 2 года назад

@@nannoreul also, this vid with time stamp: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RgkaZd9FIIM.html

@nannoreul 2 года назад

@@annabees Thanks!!

@Racharey 2 года назад

what a fantastic way to speak to finding credible sources for a variety of topics including nutrition :)

@AbbeysKitchen 2 года назад

Thank you!

@shiifra 2 года назад

Thank you so much Abbey I loved this video you had so many amazing tips and pieces of advice. The only thing I wish you spoke on was how we perceive health to look on our bodies because I think a lot of people see how lean Hanna is and watch her and maybe even your videos in pursuit of that for themselves, often with the mentality of “hating themselves healthy” when they put in so much work and don’t achieve a body that looks like Hannah. I think talking about health markers beyond thinness is so important and I really hope you include that conversation in the future! Again thank you for all the work you put into your videos and you science and evidence based approach, have a great day :)

@AbbeysKitchen 2 года назад

So glad you enjoyed it! I can put this on my list to discuss in a future video

@madelynwalter9263 2 года назад

Good to see how many people have come to the comments to defend Dr Greger. He’s just a legit honest and good man trying to bring about good health to the world. Not everyone is a demon in disguise, ffs.

@jarrodhall3686 2 года назад

Relax. As a public expert, the advice he dispenses should be subjected to the same scrutiny as everyone else. It’s not a personal attack.

@blackisntdarkenough 2 года назад

Sorry to be that grammar freak but "weary" means exhausted or fatigued. "Wary" means to be cautious.

@AngelaT803 2 года назад

The air quote counter made me lol, love it!

@anna-katehowell9852 2 года назад

I want to see you collab with Dr. Mike to talk about nutrition myths or something! That would be cool. Also thank you for all the videos you make; you're so compassionate and amazing and I have learned so much from you in the last year.

@weedywendy4266 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k5ackf6TDt0.html

@tcvetli 2 года назад

I would love to see you talk about different cultures traditional or daily cuisine and the nutrition it provides. Coming from a Eastern European country, I can never see any information on our foods, considering how different it is from the Western Europe and USA.

@AbbeysKitchen 2 года назад

I will put this on my list to discuss!

@moniipeh5122 2 года назад

I completely agree with you Abbey about how "any movement is good movement". I recently started going to the gym and because it is a new concept for me, I was intimidated by it, thinking "where do I even start, or how do I know it is enough?", so I watched videos, though good ideas, i noticed that I was starting to think that only by doing THOSE types of excercises, I would achieve to look a certain way-I emphasize though not bad but my mentality was shifting towards "That's the ONLY way". But till recently I have decided that, I am going to try out different machines, etc. and see what I enjoy then I will decide what type of "schedule" for myself. I gotta say it has helped with my mentality so much, to the point that I enjoy going to the gym and walk out feeling like a badass, because I did "movements" and above all-freak'n enjoyed it.😊 Can't thank you enough Abbey, for your logical approach to these topics, really has kept my mind at ease.❤

@AbbeysKitchen 2 года назад

Thank you for sharing! So glad my videos have been helpful for you 😊

@zuzanasusova4031 Год назад

I love your channel Abby!! Every time I feel very bad because of food I ate I watch hour videos and they’ve helped me soooo much. So, thank you. I love you. Bye!😂❤

@starlight8554 2 года назад

When her video came up on my recommended and I watched it, I actually didn’t think it was too bad. But I was way more focused on the exercise portion, which I really agreed with, and not the nutrition portion 😅 I agree with most of what you said though.

@AbbeysKitchen 2 года назад

Thanks!

@mrdutch25 2 года назад

Thanks to Coach Greg channel to shown me Abbey's one. Splendid woman, amazing advices and totaly love the aproach. I was 280 pounds 4years ago and my way down to 200 was not ez but still, it goes pretty good in general. I was down to 176 one year ago and starts to bounce from 195 to 180... To much informations everywhere, to much strict and unhealthy advices. Since 3months I slowly learn to be healthy and loose weight the proper way and it's because of that kind of person. Thanks to you Abbey!

@AbbeysKitchen 2 года назад

So glad my channel is helpful for you!

@mrdutch25 2 года назад

@@AbbeysKitchen I discover your channel since this morning and love it. Thanks again Abbey :)

@Lolathebluesmartie 2 года назад

Love a video on 'eating against Alzheimer's' foods that help you reduce chance of getting the illness etc x

@AbbeysKitchen 2 года назад

I'll put this on my list!

@Daniela-qs1nd 2 года назад

Thank you Abbey, I really like Hannah (and you of course) and I‘m glad to hear your opinion on her videos :)

@melodiesstuff1680 2 месяца назад

15:32 i was listening to the video while making my breakfast and it took me that long to notice there is a "air quote sign " counter. It made me laugh out loud and shifted my bad morning to a more positive and enthusiastic mindset for my day. Thanks for that! 😂✌️

@MimiBrokkoli 2 года назад

giulia enders' book actually sold so well in germany, she's huge over here

@AbbeysKitchen 2 года назад

I'll have a look at it!

@nak6072 2 года назад

In France too

@heavenlycute 2 года назад

In Norway as well - bestseller! I read her book and found it really interesting.

@maracarella5886 2 года назад

Yeah, In Italy too ;)

@framono7259 2 года назад

Hi Abbey, I think we all need a Protein 101 video. I'm super confused because as a (mostly) plant-based eater I am often told that proteins are not all the same and that combining them with whole-grains is the key. But you seem to give all sources of protein the same dignity. So how does that work? Thank you!

@AbbeysKitchen 2 года назад

I'll put this on my list to discuss!

@ulisselaura 2 года назад

All the air quotes are giving me Dr.Evil vibes ahahah love you Abbey! 🤍😜

@lizscharnetzkiph.d.5802 2 года назад

This stigma researcher 👩‍🔬 is so happy watching this ♥️ thank you

@Styledandorganized 2 года назад

I’ve been waiting for thissss! I love hannah, can’t wait to watch!!

@AbbeysKitchen 2 года назад

Hope you enjoy the video!

@jellyd.9925 2 года назад

I tried out those Built bars you advertised. They are freaking Amazing! I am hooked! Thank you.

@AbbeysKitchen 2 года назад

I'm so glad you enjoy them!

@amandita48 2 года назад

I love how every single video that gets recommended to me about losing weight was also a video that abbey reviewed

@amygreen9662 2 года назад

Her voice is so nice. Great information here. Focus on good nutrition and make changes that are sustainable.

@savannahhuxtable 2 года назад

*Please hear me out. I absolutely have the best of intentions*. “No one is without bias” absolutely. However I do not think it’s fair to perceive Gregory as being influenced by his biases while everyone else is looked over. Guidance from a non plant-based practitioner which includes animal products in the clients plan IS acting on their biases - Is it not? I do NOT believe that because someone has a doctorate that they are necessarily well informed; however I do know that by encouraging clients to abstain from consuming red meat/eggs etc. is precisely the same as asking them to abstain from cigarettes as the above is Group 1 AND 2 carcinogens (IARC, 2020). “cherry picking the data presented, discussing the risks of animal product consumption”- evidence is not supposed to be biased. 2021 research has shown that despite being a source of protein and vitamins, heme iron from animal sources contribute to tumorigenesis”; there are alternatives which provide the same benefits without the risks. This is what EVERY. SINGLE. Practitioner should be providing. I feel the same would be applicable to the practitioner who is strongly against sugar or any processed foods. Im basically saying everyone may have their biases; so everyone is acting on them - what is natural to you (eating animals) is simply the norm, so that which opposes it will of course stand out. Consuming animals and byproducts is so engrained that it isn’t even recognized as a bias, when it 100% is. I’ve tried writing in a somewhat academic way and get my point across. Please don’t be upset with me I promise I mean well.

@Emily-hd9sm 2 года назад

This is a good point! People who eat and encourage eating animal products have a bias toward eating animals just as people who avoid and discourage animal products have a bias too. Instead of thinking as eating animal products as the default and therefore unbiased, we should recognize that it still motivates a certain kind of thinking!

@savannahhuxtable 2 года назад

@@Emily-hd9sm thank you so much ♥️

@jessyG4311 2 года назад

I agree with you. It all comes from implicit biases, even Abbey. For example, she uses RD as credible source, which why wouldn’t she.. she’s an RD, who practices clinical nutrition. However, someone from the alternative world, like an ND, who can have their BSc and MPH then ND might not see the approach of a RD as “credible”. I really appreciate your point that you made. If anyone gets upset about the comment, that’s on them.. not you.

@shannonjones8792 2 года назад

This was so beautifully put 👏🏻 Thank you for speaking up for Dr Greger 🙂

@RoxieEE 2 года назад

Dr. Greger also addresses his own bias (in the introduction to How Not to Die), writing that he's tried to fairly present the research without allowing his bias as an animal lover to interfere. The hypocrisy of Dr. Greger being criticized for profiting from his books, something he does not do, on a monetized channel which profits by the criticism is a bit much.

@hannah1052 2 года назад

I’m aware of the things that go into “light” or “low fat” labeling but I was curious to hear your thoughts on buying things such as canned beans that are low-sodium. Would you recommend, do they just use less salt or do they also have to add things to it?

@TheXdarkfairy 2 года назад

They would usually just have a shorter shelf life, while the high sodium would have a long shelf life

@ChloeKangas 2 года назад

Abbey, your hair looks so healthy in this video!

@vanessanicholson9260 2 года назад

The finger quotes counter! 😆 I died!

@mollynv 2 года назад

love the air quote counter lol

@AbbeysKitchen 2 года назад

😂👍

@sandradezwart4413 2 года назад

Dr Greger donates all the money from his books and videos which breaks down studies into laymen terms and it not sponsored by anyone.

@lemontree4990 2 года назад

I’ve seen your videos for a while and this is the first one I’ve clicked on you’re made a subscriber out of me :)

@annafery7292 2 года назад

Hey abbey you probably won't see this but watching your videos really help me curb my unhealthy eating hobbits. I used to comfort/stress eat a lot and i didn't feel like i had much control over it. So i tried a bunch of diets and I would obviously swing back to over eating because i felt bad after doing the diet. One day i watched one of your videos where you said ' don't take things away from your diet, just add more healthy things'. This helped me massively and i learned to let go from feeling guilty when i comfort ate and focused on enjoying myself when making healthy meals. I also realised that comfort eating was my coping mechanism to stress. Comfort eating was never the problem, it was the stress in my life. Comfort eating was actually keeping me a float and was the only way to make me feel better through the stress in my life. So i decided i wouldn't try to replace comfort eating i would just add some more healthier coping mechanisms to my routine, just like you suggested 'don't take away, just add more'. So i started dancing and journaling when i felt stressed as well as comfort eating. Slowly over time i comfort ate less and less while never having to restrict myself. Eventually i stopped entirely and have replaced comfort eating completing with more helpful coping mechanisms. Its been a whole year now that i have stopped comfort eating and i really feel like the change is permanent. Now i can eat junk food and enjoy it as a treat and never feel guilty or shame for doing it. Anyway thankyou so much for helping. I feel like so much food/diet influences are focused on what is good for you physically but don't think how important it is to consider our mind and our emotions when we try to change habits. We really have to take care of our mind if we want to create lasting and healthy habits. Anyways thank you and have a good day!!

@AbbeysKitchen 2 года назад

Thank you so much for sharing! I'm so glad my videos have been helpful for you and that you are doing better now ❤️

@beethovenjunkie 2 года назад

I would love a video about diet and migraines. I've heard different things from different doctors, and they haven't really been able to convince me that any of their ideas were evidence-based.

@AbbeysKitchen 2 года назад

I'll put this on my list to discuss!

@FayeIL 2 года назад

YES!!

@22Nasha 2 года назад

Yeesss, black tea, green tea, coffee (evrn decaf) and chocolate give me a tight headache and if İ take a bit too much even migraine. But İm addicted to bitter chocolate😭

@Lolathebluesmartie 2 года назад

YES PLEASE

@Emilysanders33 2 года назад

@@AbbeysKitchen yes yes yes yes yes :)

@0xDEADC0DE_ 2 года назад

All proceeds from Dr. Greger's books, DVDs, and speaking engagements are donated to charity.

@shaunand3043 2 года назад

I was just about to point out the same thing 😄

@0xDEADC0DE_ 2 года назад

@@shaunand3043 ❤️

@MegaGreencarebear 2 года назад

I was thinking the same!

@AbbeysKitchen 2 года назад

That's great to know. I am not suggesting he is not a valid source, I am simply stating that there has been a lot of public criticism of him. Not my own criticism.

@livinginthehills4904 2 года назад

He also has most of his info for free on his website.

@TheButterflyChaos 2 года назад

Yesyesyes on the 'do your research'. As someone with a degree in biomedical laboratory science I have read so many scientific articles and it's a big part of becoming a scientist to know what to look for when reading studies. The hard part is that even though we know so much about what is 'good science', it is very much human to look for articles supporting your opinions and ignore the ones that does not.

@melaniegagnon3835 2 года назад

Great video Abbey!

@AbbeysKitchen 2 года назад

Thanks!

@Nefertiti7070 2 года назад

OMG the air quotes crack me up!

@AbbeysKitchen 2 года назад

😂

@wjtrack 2 года назад

I'm losing it at the air quotes count! Had me wanting a spliced in scene from Friends where Joey's uses air quotes incorrectly.

@AbbeysKitchen 2 года назад

😂😂

@katiesemple1128 2 года назад

Love your videos, Abbey! Any thoughts on food sensitivity strength testing?

@JACFMAU 2 года назад

I'm from Germany and Gulia Enders wrote a really interesting Bestseller about the guts. It's called "Darm mit Charme" (what is just something like: "Guts with Charme" in English). I actually enjoyed the book, but I am not a professional and I never checked any of the studies she quoted. But it gave me motivation to listen to my body more and eat less junk food.

@emilytrueman1211 2 года назад

Ella (Deliciously Ella) is actually studying a diploma of nutrition currently so a lot of her more recent stuff is more rooted in science.

@erica_d5387 2 года назад

Not sure if you have a video already, but I’d love a review of different countries’ food guides as seen from a RD perspective. In college I analyzed them in an economics of agriculture class so I understand the reason why they were written from a $$ perspective but nutrition based is much more interesting!

@AbbeysKitchen 2 года назад

I'll put this on my list to do!

@alainadacosta1222 2 года назад

Ooh that sounds very interesting! Good idea

@LRB9498 2 года назад

@@alainadacosta1222 I agree! Would find this so interesting. There is also a French nutritionist I follow and she also takes an intuitive eating approach

@racheljones5089 2 года назад

Hi Abbey! I think a video or two on teenage nutrition and teenage nutrition amongst high school athletes would be really awesome! Not regarding weight loss or weight on any basis, rather ways to focus on a balanced diet without removing all opportunities for fun social events whilst giving your body all of the nutrients it needs. Thank you so much, and you have really changed my entire mindset regarding nutrition already (and have reached out to my own doctors since being inspired by your advice to seek help from trained professionals in the field).

@AbbeysKitchen 2 года назад

On my list to discuss this in a video! So glad my videos have been helpful for you 😊