Dietitian Reviews Sam Ozkural's Diet for A HEALTHY GUT? (This is NOT Enough!) 

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I know Abbey has her trigger warnings and disclaimers but as someone who does struggle with ED and ED tendencies I’ve actually found her content to be more helpful than harmful. the hungry crushing combos are life changing and she’s really taught me the “how to add to your meal to avoid a binge later” stepping stones.

watching abbey's face journey in the lefthand corner as soon as she hears "warm lemon water".... priceless

Your content just gets better and better! I’m a nursing student and I really look up to you for your respect for evidence-based practices and your ability to share it with us! You have been a huge resource for me in my ED recovery journey. 🌷

Idk much but i'm NOT trusting anyone that references Gwyneth Paltrow

As someone with IBS it's always so weird to me when people talk about "eat and do this for a healthy gut." It's too individual. For example, I cannot drink coffee at all. Most high fodmap foods are actually trigger foods for me BUT I can eat literal cups of raw kale and be fine. But a single spinach leaf will destroy me. Keep track of what you're eating and how it makes you feel and go from there 🤷‍♀️

i’ve had a problem with her diet advice for a long time and felt weird that no one was talking about it. thank god

I started off on fitness RU-vid watching Sam, which eventually led me to Abbey's content. We have come full circle.

Oh my gosh, I'm so happy you're finally reviewing her! She blocked me on Instagram when I called her out for spreading false information about alkaline water, she didn't seem to have any proof to back up the claims she was making.

Reminder that unless you have gastritis or gastroenteritis, a bloated stomach AFTER EATING is a completely normal, expected process from, you know, filling an empty stomach with ✨ food ✨

Couldn’t have clicked faster! I love Sam’s personality and lifestyle cin aren’t but her diet and health advice I usually take with a grain of diet culture pink Himalayan salt or just ignore completely. Haven’t seen the video yet but excited to see what you have to say.

“The after body is an amazing thing…” thank you for that message today, Abbey. Although my kiddos are now 4 & 5, my body is still different than “before” and that can still be difficult to accept. Thank you for the reminder, mama 💕

I hate the way people leap to the conclusion that just because a certain food isn't tolerated by some, it must be bad for everyone. I went through a period of terrible gastritis where I had to cut a ton of food out of my diet. Dairy was one of the few things that DIDN'T irritate my stomach. Skim milk, low fat yogurt, and cottage cheese were absolute lifesavers and my main source of protein during that period. So glad I didn't listen to those people who insist that "we're not meant to digest dairy and it's always best to go dairy-free just in case!"

It’s so sad when people say “I’m bloated” when in reality it’s just your stomach pushing out because it’s filled with yummy food, and will go down in an hour or so.

Can you do a video where you discuss caffeine? Like how much is too much,benefits,side effects,and just like caffeine in general specifically coffee? It would be great

I definitely could not wait till 12pm for my 1st cup of coffee. I get up at 4:30 a.m. to do my workout and walk the dog and by the time I get the kids up and ready for school, and then myself into work I am very much looking forward to my first cup of coffee at 9 a.m.. ahhhh that first sip of coffee is always the nicest☕😊 xx

Sam is the queen of pseudoscience. I unfollowed her because of that and her claims that the reason she can own two homes is because she "manifested" them and not acknowledging her obvious privilege. She seems like a sweet person I just didn't vibe with her channel I guess.

all these people who claim that their guts are leaking left and right sure do love to consume raw kale

i’ve always loved lemon water for the taste but damn these influencers are beginning to make me hate it. i can’t even order it at a restaurant without triggering an eye roll from myself! haha

"The belly" situation is also very much dependant on the type of delivery (vaginal birth vs c-section) and whether it's your first child. Also, your age. I had my first child at 29, my third at 37, deliveries also differed, and I can tell you that after my first birth (vaginal and I was young), my belly was back to normal within 2 days, without any belts, special diets and lemon water. Now, my post-partum body nr 2 and 3, however was a completely different story and it took a long time and a lot of effort to get to somewhat normal. Thankfully, the older I get the more I understand that a flat belly is at the bottom of my life priorities. Enjoy your pregnancies and your babies, discover motherhood, it all goes by so fast!

I gained 19lbs with my first pregnancy vs. 50lbs with my second pregnancy. Guess which one was the healthy pregnancy?? The one where I gained 50lbs! I carried to full term and had no sickness, ate a balanced diet, exercised several times a week, but had a big appetite. The one where I gained 19lbs I was sick for 22 weeks, then got preeclampsia at 25 weeks, and my life was in danger and I delivered baby 6 weeks early. Sure I lost the weight fast but I never touched a vegetable or exercised once. Plus the NICU will crush anyone’s soul. Minimal weight gain =/= healthy pregnancy

That collagen taste horrible too lol, I'm glad I found you a while ago you always help me not fall into the diet culture and waste my money on useless things.

Hello, I just wanted to say you've helped me so much and I'm glad that I've met you and watched your videos 😆

I watch her videos because of her personality, I guess. I see how she changes her diet philosophy a lot thorough the years. Thank you for reviewing her channel ❤️

I'm 3 weeks postpartum and loved your message!! It's such an overwhelming and joyous time getting to know my baby...and trying to eat ( let alone brush my own teeth or shower) often seems challenging. Definitely giving myself grace and focusing on taking care of me and baby boy 💕great video.

I love your videos! They help so much in putting my perspective hat on! when watching the you tubers videos I immediately think it's a template, but as a science kid myself I love to see the rationales!

I’m not really one to comment on RU-vid videos but I just wanted to thank you for your videos. You along with Natasha Ocean have literally changed my life and healed my relationship with food. I used to struggle with weight loss and I so desperately wanted to be skinny but strong and muscular. I think I had orthorexia and when I got pregnant for the first time I was so upset about what I was craving. My morning sickness lasted for the entire pregnancy (but I didn’t throw up all that much) and I pretty much had to eat all the time to reduce the nausea. And I didn’t want to only ever eat salad...I wanted all the pizza and ice cream and sweets! So I was really down after having my baby when I hopped on the scales and saw that I was heavier than I’d ever been. I was breastfeeding so I thought I’d lose the weight really fast but I didn’t lose any. I tried intermittent fasting but nearly fainted on day 3 so gave that up straight away. Anyway, I got pregnant again when my baby was 10 months old the eating was the same. I needed food constantly just to feel ok but during this pregnancy I started watching you and Natasha. My husband had also taken up running and I was so desperate to get out and run too but I had SPD so there was no chance in starting that until I’d given birth. Once I had, I started intuitive eating and I found I liked to eat 3 big meals a day to feel satisfied. I didn’t weigh myself too much because I know that weight fluctuates throughout the month anyway but along with running 2-3 times a week (no longer than 40mins) I saw the weight coming off. I don’t want to talk too much about weight but basically I have gotten to the point where I don’t have to worry about what I eat. I have treats whenever I want. I’m not worried that pasta will make me fat or if I have a piece of cake then the “healthy lifestyle” is ruined. I’m nearly 30 pounds down and I didn’t even try! (This is over the course of a year, weight loss takes time for it to be sustainable!!) People at work asked me what I ate to lose the baby weight and the honest truth is that there has been no dieting. I eat whatever the heck I want! Its great!!!!! So thank you for these videos. Sometimes I start to feel like my old ways are trying to sneak back in but your videos help me to keep it real and stop worrying about calories and all that junk! I used to work out twice a day and eat separately to my husband. I didn’t spend much time with him because I was so consumed with the “it’s not a diet, it’s a lifestyle” mentality. I used to feel sad when I would think back to how “healthy” I was because I felt like I had failed. But really I hadn’t failed at all. Seriously, I can’t thank you enough. Eat more food guys. It’s nice to feel full and have energy. Especially when you have kids to chase after 😂 I don’t let what I eat make me feel guilty anymore and it’s amazing. Thank you for everything 🥰

13 dollars a burrata?? Woo!! my Italian ass feels extremely lucky 😂 I can get it at 2 euros at every supermarket and if I really want it to be extremely good i pay 5 euros at max... Poor you abbey 😂❤️

Yey, so happy to see my "requested "video. Love your channel it is funny and educational and it helps me question some food stigmas that I have created.

Used to watch her because of her positivity and productivity tips, but unfortunately I did end up unsubscribing awhile back (before she even got pregnant) due to the amount of misinformation and how wishy washy she was about what she ate. I just couldn't support it anymore. Too bad to see not much has changed

I actually unsubscribed to Sam because she seems obsessed with all things diet culture and she only ever posts content when she’s sponsoring some brand.

I loooove how nuanced you are about everything and are your claims/critique is backed up with research.

so no one’s gonna talk about how good the edit for build bar is?

She blocked me on Instagram because dm’d her about the importance of folate during pregnancy after she told her followers they don’t need a prenatal supplement

Hi Abby! I’m on a weight loss journey after a past of orthorexia and binge eating. I made a pact to myself to let go of my restrictive habits as they totally damaged my mental health, but then went 0 to 100 and starting binge eating multiple times a week which then negatively effected my blood pressure; so weight loss is now the goal again. In fear that I would go back to my old ways I’ve been watching your videos and you have given me so much hope that happiness and health can happen at the same time! Super excited for balanced meals and great mindset. Thank you so so much. You are saving lives 🖤

Sam Ozkural is the literal poster child of CA diet culture

Could you discuss antidepressants and diet? How some can cause weight gain and how to manage water/sodium retention that accompanies these medications?

Loved this episode as I've been a wee bit confused about gut health so this was a help. Also loved seeing the pretty light change in the video, you look so glowy in that warm light towards the end, Abbey!

It's interesting that she cares about having a fruitless smoothie that would contain the fiber that would prevent blood sugar spikes, but putting sweet cream in the coffee is okay?

I haven't even watched the video and I already know I am going to love it! Ha! I watch Sam's videos all the time and love her channel but every time I see a "health" video from her I can just hear Abbey's voice in my head with all her awesome No BS Dietician tips haha

I'm on an anti anxiety medication that really affects my gut, and the thoughts of eating like she does is actually terrifying to me because I'm like hun, where is the fibre?? No fruit?? No water soluble fibre supplements?? How do you poop????

I’ve been waiting for this one 🙌🏼 so excited!

I always discover new crazy people on the internet thanks to Abbey😂👍🏻

Contrary to diet culture/wellness influencers, I struggled with the most digestive issues when I was under fuelling. I have IBS, but the biggest trigger is simply not getting enough food. Bloating can be a sign of a gastro issue, or food intolerance, but it can also be a result of inadequate fuel. I wish we would encourage more abundance in our diets, as opposed to focus on elimination and restriction as a “cure”.

Thank you for debunking the coffee thing! I've been waiting an hour to have my coffee since hearing that and honestly it makes me feel like I'd just rather be fat. 😭😭😭

It’s so interesting about the warm food theory being beneficial. My mom and mother in law (who are both Mexican) always insist on giving me warm food like soups, stews and oatmeals to help me “heal” after giving birth. I hope there’s more research on this.

I HAVE BEEN WAITING FOR THIS!!! Yes Abby yes!!!

ABSOLUTELY LOVE YOUR VIDEOS!

I always appreciate your no-BS science-backed information and it is helping me to make healthy, balanced decisions. I’d love to see a review of Daily Harvest. 💖

Loved your analysis of Sam's diet Abbey! Obsessed with both of your content! 😍👌🏻

PLEASE can you do a video about IBS, With some recipe recommendations? My boyfriend got diagnosed earlier this year and I want to understand it better as well as take your cooking advice so I can help to alleviate his symptoms. You’ve got a really old video up so please I find your content so so helpful

Hey Abbey! This is a great video! I would love it if you could maybe do a video on the Fab Four Smoothie, the Body Love books, and Kelly’s whole food philosophy. Thank you! 💕

Abbey, you have helped me eat healthy.. not just healthy foods but have healthy food habits 💜

Love this and that you mention about fodmaps, it's been a struggle for me with garlic and onion. Ps love your blue head band!

I have been waiting for this video! I started following Sam a long time ago and will say the videos you watched are some of her less off-the-wall food/diet claims. I always raise an eyebrow at some of the stuff she says. I don't think she is a bad person or says any of it to intentionally give bad info. I honestly just find her misguided at points but was happy to see how she handled her pregnancy for the most part. I feel like sadly now I seeing a lot more about diet trends on her channel.

finally i’ve been waiting for this one!!

YES! 💕 so thankful for you.

Hi Abby I really enjoy your content, I’ve learnt a lot myself on how to balance better my meals thanks to you. In this video Sam mentioned ‘be well by Kelly’ and I’d love to hear your thoughts on her weight loss methods and lifestyle since it’s basically sugar free and how sustainable it is. Just and idea 💡 xoxo

I was just about to request this. You read my mind.

Really appreciate this! I’ve always enjoyed Sams videos and overall attitude but have always watched her food/diet ones slightly cringing (and recently avoided her food videos altogether because her advice pretty felt off to me). It’s great to hear a educated break down of it.

I gotta ask, how do any of you feel satisfied after a smoothie? I've even made the "balanced" ones, full of fat, protein and fiber, and might I add, high calorie, and I am hungry an hour later, I don't even feel satisfied after I drink it. However, I can make some bacon, eggs and a side of fruit and not feel hungry for hours. Need something to chew I guess.

Yes been waiting for you to post

I spent so long in my uni days restricting my diet and carb intake in a similar way, and wondering why I was bloated, gassy and in digestive discomfort all the time. I tried so many things....but the only thing that worked was eating more.

Thanks for bringing up Dr. Axe. I wonder if he a financial conflict of interest with essential oils like some of these people do who make all kinds of wild, silly claims about essential oils

Thank you for the information! I'd appreciate a video with tips for an optimal diet while breastfeeding :)

I actually lost my last 10 lbs after I stopped breastfeeding. My theory is that my body needed the extra weight to produce milk.

I’ve been waiting for this! I used to love watching her but as i’ve evolved on my view of healthy eating, the more ehhhhh her language has been feeling for me…

One thing to note about lemon water - as well as not actually having any benefits over normal water, it can increase the risk of toothwear! I'm a dentist and I'm seeing more an more patients with toothwear because o this. Toothwear can cause sensitivity and increase the risk of other dental problems later on. Not a nutritional point but something to note :)

Built Bar Related: I got the churro puffs built bars recently and just tried the microwave and whipped cream trick...OMG so good. Thanks Abbey!

I gained weight breastfeeding too! I didn’t really loose the weight until now- a year postpartum ☺️ thank you for bringing this up! So many of my friends couldn’t relate to me at all on this.

I was constantly complimented during my pregnancy for staying small and not gaining weight. Wanna know my secret? Here it is: I vomited CONSTANTLY! Sometimes 10-12 times a day! I vomited so much I went on medication. I vomited so much I had to go to urgent care because I hadn't peed for 24 hours. I vomited so much my iron levels plummeted to unsafe levels, and I had to fix 13 cavities in my back teeth. But I was THIN postpartum so I guess that means I was a model of pregnancy health after all 🙄

Would love to see a review 'tone it up' nutrition plan. Thanks 😁

Can you do a video on "leaky gut" and whether there's any evidence for it as an actual condition?

I really like your slogan "science and sass". Everything is better with a little bit of sass!

Hey Abbey! Love your content, thank you for it! I have some digestive issues and my nutritionist got me on omega 3 and glutamine suplements and I really felt a differente from the first days having it. After a month, I have a lot less constipation and bloating. Have you tried it? And if so, how was your experience with it?

I used to love sam but the more I watched your channel and then see hers it made me roll my eyes at her because she is very much feeding into the diet culture

Can you do a video on missfitandnerdy’s most recent video what I eat for fat loss? It’s sponsored by thryve “gut health” test and I’m very curious about how much of it is BS!

Looove your videos abby really helps me learn to eat intuitively

Be Well By Kelly (including her smoothies) is very Keto adjacent and I'm glad you named that--I had to let it go for those reasons after being drawn to the content initially.

YESSSSSSS I'VE BEEN WAITING FOR THIS!!!

I love Sams content she is an inspiration to me now you and Doc Mike are my fav Docs

I'm not even pregnant and I'm sitting here thinking about how I am going to 'get back my body' post partum. hurray for not worrying about weight loss or goals until winnings done with!

She said, "which feels hella unrealistic as a mom" about the instagramable snack platter. 🤣🤣 So true!! I ain't got time for that.

Thank you for debunking the coffee myths. I am a toddler mom so I am someone who NEEDS coffee first thing in the morning before I do anything else. I have been hard on myself lately really trying to drink a bottle of water first but I just cannot do it. I also think that the effects of caffeine are so individual and even fluctuate over your lifetime. Recently I have noticed myself getting extra stressed and irritable if I have a lot of coffee on an empty stomach but I also suffer from anxiety and am just highly sensitive in general.

I’m so happy you reviewed her eating!! I used to watch Sam until I realized about 2 years ago how toxic she was in regards to “health” advice.

lol the way you looked at the camera IMMEDIATELY when she said the word "clean"

"Everyone and their pseudodoctor" I'm dead hahahaha

A note for the Kale. I buy the frozen kale it's easier to add to soup or eggs anything someone would like because it doesn't usually have large leaves. Easier on the tum.

Love the talk about how the intestines clean house - migratory motor complex? and the timings. So interesting. x

So glad you did this one! I used to love her channel but I stopped watching after a while because her videos were packed with misinformation about certain foods, pushing intermittent fasting 24/7, and it seemed like EVERY video was like "how I'm losing baby weight!" and it just felt toxic.

Can you do a video on nutrition, exercise ideas and supplements for hormone health? I have pcos and endometriosis and am always looking for new ideas to try!

FINALLY!!! I used to follow this woman when I was in college and now that i'm older I realize how many things are SO SO off about her channel - the toxic dieting, the horrible mis information on home buying process, the list goes on and on.

Hey Abbey, can you review Amelie Zilber’s what at I eat in a day?? +I love your content💙💙

There is something wonderful about lemon water, IF it gets you to drink the water. However, I will take the coffee. Hot, leaded, and unadulterated. That probiotics stuff is good, but I'll stick with yogurt, pickles, real food. And, my collagen comes from gelatine and animal bones, real food. Something this poor mama needs, I think. I can't believe she isn't ravenous! Thank you for the reality check. I personally love the toddler plates and bowls, and chopsticks, because I can't eat distracted and use chopsticks. Child size dishes help me with portion control- a half cup of fruit, five to seven crackers. But I think her snack plate looked so tasty and healthy, even if maybe it needed a little more. I might try it. Thank you for reviewing this. It does help to see where and how improvement can be made.

Hey Abbey I NEVER NEVER EVER miss a video! 😂not first though

I love how you mentioned that soup isn’t for everyone, my mother gets a lot of gut discomfort whenever she eats soup so she tends to avoid it.

I've been waiting for this one! Thank you for another thoughtful review :) I would love to hear your take on Kelly Leveque, the creator of the Fab 4 smoothie Sam referenced.

built bars are SO SO SO delicious, i love the new coconut flavor 😩

Hello Abbey, would you be able to do a video speaking about leaky gut? Thank you

I've been waiting for this for a long time, I always thought her diet was not the best...