Dietitian Turns Your FEAR FOODS Into HEALTHY MEALS (From Triggering to Satisfying)

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Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In today's video, I am back with part 2 of turning you fear foods into hunger crushing combos™ !
If you missed my first video of this series, you can check it out right here: • I Turned Your “FEAR FO...
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4) Trigger warning to those with disordered eating tendencies.
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22 июл 2024

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@basiliquetek7682 Год назад

Asian here! I am sure abbey’s suggestion for the instant noodles is awesome and thanks for your awesome creations! Here is the Asian way of turning ramen into a hunger crushing combo. Bonus is, it doesn’t take more time so it is still an instant meal. only put in half of the seasoning packet, add in an egg or two halfway through cooking for extra protein, and towards the end add a handful of chopped spinach, peas and some bokchoy for extra fiber and taste. My mom loves to finish it off with some lemon juice for extra zing. Add sriracha to taste

@annaquan708 2 года назад

Abby, you helped me realize my eating habits were extremely disordered and aided me in actively trying to heal my toxic relationship with food. Thank you, and regular ruffles are way better than regular lays!!

@AbbeysKitchen 2 года назад

I'm so glad my videos have been helpful for you, thank you for sharing! ❤️

@rachel4325 2 года назад

dude no they arent, regular ruffles are 🤮

@dejstoney 2 года назад

Yes but only thing about ruffles is that they hurt my jaw because of the extra effort to crunch.

@SecretKeeper222 2 года назад

Wavy Lays > any other chips

@sydney58279 2 года назад

Ruffles > Lays any day

@DionysusD 2 года назад

This needs to blow up, seriously. So many people need to see how to balance their meals and not guilt themselves.

@AbbeysKitchen 2 года назад

I'm so glad it's helpful! ❤️

@dejstoney 2 года назад

Because it’s always *thinness* over health for them. So damaging.

@se2664 2 года назад

These other white dietitians demonize cultural foods it’s sad

@DionysusD 2 года назад

@@se2664 Trueee when there's so much goodness and nutritional value in it

@tyk3874 2 года назад

I love that Abbey mentioned getting candy she likes now! I'm a long time viewer and remember seeing a halloween video where she gave a tip to "buy halloween candy you don't enjoy so you won't binge on it" and thinking "wow this doesn't seem to fit with what she usually stands for" and it's a nice reminder that even people you admire for their healthy relationships with food had to grow to get there.

@AbbeysKitchen 2 года назад

Absolutely! So glad that is helpful 😊

@tablelamp801 2 года назад

Abbey having her face so close to the screen like a labrador retriever who gives you food advice

@AbbeysKitchen 2 года назад

😂❤️

@saraeid8253 2 года назад

🤣🤣🤣🤣🤣🤣🤣

@ik7357 Год назад

this is exactly her vibe 😂😂

@Amanda-kf7pm 2 года назад

Something I love about this series is that its the exact opposite of diet culture tells you. Basically take away most of the “good stuff” like taking the breading off of fried chicken or the cheese/crust off pizza 🙄🙄 But Abbey says no! ADD things to keep you satiated create a well balanced meal! At first It was hard to get over the mental block of adding more to an already calorically dense food but it seriously works!

@AbbeysKitchen 2 года назад

Great idea!

@beethovenjunkie 2 года назад

Ramen with a handful of frozen peas and 1-2 eggs is my balanced depression meal. It's something I almost always can manage to make, and it doesn't require ingredients that spoil fast.

@Joee003 2 года назад

Same, except instead of peas I throw chopped cabbage in the water, and on some days I cook the egg directly in the broth as well. Gotta do what you gotta do to keep yourself fed. You're doing great!

@AbbeysKitchen 2 года назад

Sounds delicious and nourishing!

@theprousteffect9717 Год назад

Yes, same. It pisses me off so much when people call ramen "junk food." It's a bit high in sodium and not the most nourishing, but no one is forcing you to eat it by itself (or even use the entire seasoning packet). You can bet the Japanese aren't eating plain broth and noodles with nothing else and calling it a meal 🙄 You can throw any protein and veggies into ramen, or eat them alongside, and it's very nutritious, filling, and delicious.

@dmb8421 2 года назад

I am soo excited! I was literally eating a bowl of cereal with protein powder for lunch thanks to your first video and thought, “I wish I had more ideas” …boom, you came through! YAASSSS!!!

@AbbeysKitchen 2 года назад

Yum! So glad that was helpful for you 😊

@sayeedarahmandrienikova9260 2 года назад

also one of my fave things to do after that first vid. Thank you Abbey! no longer scared of cereal!!! 🥣

@LaurenAnne6 2 года назад

I was also inspired by her first video to do cereal with protein powder. I have yet to find a vegan protein powder that actually tastes good this way. I kinda have to choke it down, but I'm determined to find one that works!

@nekokitty90 2 года назад

I like to use PB2 powder on my cereal Its so good and actually makes a serving of cereal feel filling instead of me wanting to eat like half a box lol

@LizziLoveLyrics 2 года назад

I also started doing that too! I got chocolate protein powder and I add that to some honey grahams omg so good.

@singinglawnchair 2 года назад

It might seem a little weird but turning my fear foods into more nutrient dense meals is actually a lot of fun for me! My partner and I LOVE Korean ramen and the other day we dressed up some Shin Ramyun with green onions, broccoli, kimchi, and some pre-grilled salmon we got on sale. I couldn't even finish it! It was so delicious, and it's so fun to get creative and make something wholesome and tasty :)

@AbbeysKitchen 2 года назад

That sounds amazing!

@JollyRancher220 2 года назад

It legit made me want to cry when I saw you eat half the pizza, I always felt ashamed because I eat half a pizza and this video made me feel so much better about how much I eat. Thank you

@Dahlily Год назад

I can easily eat a whole pizza….ok maybe not easily but when very hungry or just really want to, yes. Is that weird?

@AleZentenoBlog Год назад

I’m just finding this video today and was coming to the comment section to write the same thing!!!

@stelianajasmine8960 2 года назад

Honestly today I realised that eating fast-food gives me so much satisfaction that I could go 6 hours straight without thinking about food-and I am an ex-binger. The Hunger Crushing Combo was the best thing I learned from Abbey. It opened my eyes and made me understand how I feel after a meal and why. I only now see a bit of improvement in my disordered eating and I am so happy.

@nanettemorton4054 2 года назад

No black licorice?! SHUN! SHUN THE NONBELIEVER! Ahem. Black jelly beans and salted peanuts are the bomb.

@AbbeysKitchen 2 года назад

I'm so glad the HCC is a helpful tool for you!

@ik7357 Год назад

same! i just can't get the same satisfaction from ""healthy"" alternatives but eating my pizza (or burger or w/e) w a fat juicy colorful salad hits the spot just right AND leaves my body feeling nourished and comfortable (as opposed to sluggish and bloated and crampy if i ate a bunch of pizza on its own like i used to)

@pidohuntress7385 2 года назад

I like this because you are showing how all foods really can fit into a healthy eating plan. Currently eating an HCC lunch of pastrami/ cheese/ green apple and cinnamon, a side of chips and a mini candy bar.

@AbbeysKitchen 2 года назад

Totally! Sounds delicious 😊

@Hi-bd9vb 2 года назад

@Asshats Love Johnny Depp!! Johnny Depp Es Racista!! hi. even if you are disabled most everyone will need at least 1,400. you can calculate your tdee.

@diannt9583 2 года назад

@Asshats Love Johnny Depp!! Johnny Depp Es Racista!! In my case, I am painfully gut-sensitive to most tree nuts.

@mollygibson1704 2 года назад

@Asshats Love Johnny Depp!! Johnny Depp Es Racista!! you probably dont get enough protein eating like this because your calories are way too low. not abbeys problem 🤷‍♀️

@alexrommy2416 2 года назад

I love dressing up ramen! Being a full time employee, full time grad student, and planning a wedding it’s so hard sometimes to make crazy meals. I always have frozen veggies and some sort of protein on hand just to add to cheap ramen. Sometimes that’s just tofu, frozen peas, and frozen broccoli but I always feel happy after:) Thanks for posting this!

@AbbeysKitchen 2 года назад

Absolutely! Sounds like a delicious meal 😊

@cyn4476 2 года назад

If you like spice, I love adding some hot sauce to ramen, along with tamari sauce. My husband mixes chili paste with tamari or soy. You can make it nose running hot or just a touch of heat, whichever is good for you!

@rjmcb1232 2 года назад

Try adding peanut butter, siracha, and a soft-boiled egg! It is soooo good and my favorite way to eat ramen.

@scubacwgrl 2 года назад

@@rjmcb1232 Exactly this!! I started adding peanut butter, vinegar and hot sauce to mine. My son now eats his with peanut butter and vinegar added.

@alexrommy2416 2 года назад

@@cyn4476 I love spice! Thanks for this recommendation!

@staciapenn5552 2 года назад

A big tip: add arugula on top of pizza. It makes it less greasy and fills you up in a more satisfying way. Also, pizza crust made of spinach is also sooo good and it sneaks in some extra veggies 🤤💯

@AbbeysKitchen 2 года назад

That's a great tip!

@sharroon7574 2 года назад

Arugula is great on pizza and pasta plus its easy to grow your own!

@zoemariekaye 2 года назад

Love this as a regular series! 🙌

@AbbeysKitchen 2 года назад

So glad you're enjoying it! ❤️

@zoemariekaye 2 года назад

@@AbbeysKitchen ❤️❤️❤️

@veerasaxena 2 года назад

Regular series: yes pleeeeeeeeeez

@chubbyzumbamum7188 2 года назад

I just wanna jump in and thank you so much for your content. I've been employing the HCC concept as a tool to get over my eating disorder and bin off diet culture. For the first time ever, I'm not "on a diet" and - can you BELIEVE IT - my weight is starting to sort itself out. BY ITSELF. Without restricting!! Because I'm fuelling my body and enjoying food. I could cry.

@AbbeysKitchen 2 года назад

Thank you for sharing! I'm so glad the HCC is helpful for you ❤️

@theprousteffect9717 Год назад

Thank you so much for this. It's honestly one of the most valuable series a dietitian could possibly make. Your disclaimer in the beginning was extremely helpful as well - it's perfectly fine to regularly eat these foods on their own, but including them in balanced, healthy meals can strip them of their novelty and power. Not to mention, help us avoid overeating them and not feeling the best physically. I got honest recently and finally admitted to myself that I don't actually WANT to eat a half gallon of ice cream or an entire bag of chips in a sitting. It doesn't make me feel good to eat that much of most foods in one sitting. What I want are moderate serving sizes of these "trigger" foods on a semi-regular basis.

@L_W748 2 года назад

One of my holiday trigger foods are definitely the sweets like cookies, pie, candy, hot cocoa, super sweet lattes, etc. Basically just the festive foods that come around once a year so you feel like you have to enjoy them while it lasts! I’d love to be able to find some way to enjoy these foods while feeling satiated and not binge on them!

@AbbeysKitchen 2 года назад

I will put these on my list for next time!

@Chamitammy 2 года назад

Just eat them! But stop, when they dont give you this super happy feeling. Take some. Eat It. You can always have more. They are not running away from you.

@sharroon7574 2 года назад

I start eating holiday treats when they come in stock, not sure if it's wise or not but by the time the party season comes around I have already had my favourites. I will say now that I'm older I just don't enjoy over eating so I tend to eat normal meal sizes even at thanksgiving etc.

@ksmspeace 2 года назад

The morning after Thanksgiving this year I had apple pie with full fat cottage cheese for breakfast. The salty plays nicely against intense pie sweetness and it adds protein.

@abbiepancakeeater52 Год назад

omg yes. i don't rly like junk food but i'm weak for sweets and it's so sad thinking about not eating them :(

@morena6717 2 года назад

I never thought about sharing the pizza and pairing it with a side salad! :O That's going to be a life saver because I like pizza but I'm never really satisfied after eating it! Thanks for all the great tips!

@AbbeysKitchen 2 года назад

Absolutely! So glad that was helpful 😊

@lucidoesbeauty 2 года назад

I'm living for the fact that you show reasonable sized portions that actually look like they would fill you up! Also, my fear food is peanut butter filled pretzels 🤤 because I can never stop eating them!

@AbbeysKitchen 2 года назад

Absolutely! I can put those on my list 😊

@shaunawatts9654 2 года назад

It took me about a decade to realize I even had fear foods! One food I struggle with is cookies. My ability to sense my satiety cues goes out the window around them, usually. I would love to see how to incorporate cookies into a meal that wasn't just as dessert.

@AbbeysKitchen 2 года назад

I can put this food on my list to discuss next!

@julia.md2b707 2 года назад

Same! Especially when they are warm straight out of the oven. I want to eat them all while they are still perfectly melty.

@TheAnnabanana5000 2 года назад

@@AbbeysKitchen that would be great! I have an incredible weakness for those soft frosted lofthouse cookies from the grocery store.

@EllieofAzeroth 2 года назад

I forgot to mention my trigger food: sushi. I can't stop myself from overeating whenever I get it because it's such a treat, but I really want to learn how to feel satisfied with just a roll or two

@Twilighterfan147 2 года назад

What about pairing 1 or 2 sushi rolls with miso soup and a japanese miso salad?

@amandagrace1019 2 года назад

Edamame pods as well! The hot soup and slightly tedious edamame pods force me to slow down, so I eat those first and then savor my sushi rolls until I feel satisfied.

@EllieofAzeroth 2 года назад

@@amandagrace1019 This one is a really good idea, thanks a ton!!

@EllieofAzeroth 2 года назад

@@Twilighterfan147 I never considered the salad, love me a miso soup though. I'll give the salad a go next time, thanks!

@jennischweitzer1324 2 года назад

@@amandagrace1019 girl my mind is blown! Thank you for sharing, definitely going to do this!

@chelseascarborough729 2 года назад

Not that it’s needed, but I really appreciated the “permission” to just eat pizza without feeling guilty that you ate more than one slice.

@AbbeysKitchen 2 года назад

Absolutely ❤️

@alexculham7746 2 года назад

I am SO excited for this video and I was also pleasantly surprised to see the great portion sizes (in hindsight I shouldn't have expected anything else lol). It's great to see even though you made these options more hunger crushing, you still had a larger portion of the "fear foods" as well. Love it!

@AbbeysKitchen 2 года назад

So glad you enjoyed the video!

@curlychapina 2 года назад

My "trigger" food is cake. Chocolate cake, tiramisu, tres leches, etc. Could you please turn it into a HCC? Love your content Abbey!

@AbbeysKitchen 2 года назад

On my list to do this next!

@AJ-gd8cg 2 года назад

Do you like milk? That's got fat and protein and goes really good with desserts like that. I almost always drink 2% milk with cake and feel pretty satisfied for a while after.

@scubacwgrl 2 года назад

Good suggestion! I'm thinking cake probably isn't too bad as far as the fat and protein parts since you've got eggs and milk in most recipes. Maybe add almonds or walnuts as a side snack or topper to a slice (if you're not allergic) to get some fiber in there? A J's suggestion of a glass of milk also adds to the fat and protein value. If it's in budget or available, a filtered milk like Fairlife has a higher protein content than normal milk. Thanks for asking about this, cause I'm struggling with ideas on how to really increase the fiber on this one without eating a side salad along with it lol.

@tiffanyroseangeles7517 2 года назад

Your helping picky" eaters &GI issues eaters like me! Plus you look so healthy & radiant! I could never guess your age looking so fit & young that you do Abbey!!! No easy feat!!!

@vesa8730 2 года назад

You could try this combo: (plain) yogurt with some fruit (and some protein powder if you like), oats and nutbutter on top + chocolate cake > I even prefer this to "just" cake; it's creamy, crunchy, sweet... delicious, makes me feel sated 🥰

@queenxxx3206 2 года назад

Some Christmas-related fear foods: * Sugar cookies * Chocolate truffles * Candy Canes * Eggnog

@AbbeysKitchen 2 года назад

Thank you for the suggestions!

@hopestout5474 2 года назад

Abby, you have no idea how much your videos and advice have helped me through my recovery. I love seeing all the different foods you put together. I love you girl!

@stefanie4596 2 года назад

Thank you so much for what you do. Every time I go back to my old ED habits, I watch your videos to help me on my self-love journey.

@VaillancourtLJ 2 года назад

And yes you are 100% correct in the 'Lays' vs. 'Ruffles'; I'm actually surprised 'Lays' is still in business when there is so many better options on the market. Their chips are so flimsy and always broken into a million pieces in the bag. While 'Ruffles' on their other hand is a nice sturdy chip. I like a chip that can support the weight of a small family ;)

@AbbeysKitchen 2 года назад

Absolutely agree!

@lynncrf 2 года назад

I miss Ruffles. Nothing like those chips here in Ireland.

@BbGun-lw5vi 2 года назад

I like Lays because they’re so thin. I love salty chips with lemon juice and tapatio. And those chips really absorb the juice and tapatio and taste delicious!

@VaillancourtLJ 2 года назад

@@BbGun-lw5vi I guess we know who's buying the Lays chips lol

@michelleellingson8130 2 года назад

both so good! lays and ruffles. we don’t discriminate if you’re thin or thick over here. 🤣

@danieladelafuente6839 2 года назад

that dip looks AMAZING, what a great idea!

@AbbeysKitchen 2 года назад

Thank you!

@suzanchristiaanse8972 2 года назад

An English person would berate you for the way you pronounce Worcestershire though Abbey! 😂

@JessiCahillYT 2 года назад

I subscribed after watching this video, this was incredibly helpful for me. not only was it informative and actually useful, but you are so, so comforting in your message delivery and you do not make me feel at all shameful for eating these foods. you are helping me include these foods in a healthier and more balanced way than I normally would, and I am extremely grateful and hopeful that I can take your tips/advice and repair my relationship with food as I go. thank you so so much abbey!

@siyanatabita6174 2 года назад

Yess! I've been trying to do this on days where I know i'll feel guilty of indulging but just can't resist. It has made such a difference in my relationship with "fear food". Thank you for this!

@eveded 2 года назад

Hot Cheetos are 100% my trigger. Through out the years I found just adding them to a sandwich with avocado helped so much.

@elizabethhough4285 2 года назад

In love with this series, thank you so much abbey you truly help me so much

@AbbeysKitchen 2 года назад

I'm so glad it's been helpful for you ❤️

@thedeels7522 2 года назад

This is so helpful. It really shows you no food is off limits. What we need to do is portion it and add the other food groups in to keep us full and sustained so we don’t binge later in the day. Set yourself up for success! Thank you for your content. It’s really helping me to not have anxiety about food!

@sparklypinkleopard26 2 года назад

i ADORE your videos! They have been helping me so much! You’re such a blessing

@maddiejaneec 2 года назад

Thank you Abbey so much for doing this type of video. As someone recovering from an ED and documenting my recovery on my own channel, I really appreciate this type of content. Love always ❤️

@AbbeysKitchen 2 года назад

I'm so glad this video is helpful for you ❤️

@nicolevancamp915 2 года назад

Absolutely love this series! I would love to see you do one using Kraft/boxed Mac n cheese 😬

@AbbeysKitchen 2 года назад

I will put this on my list!

@abbymiller94 2 года назад

My husband and I add chicken sausage and broccoli! 😋

@madsthefreed 2 года назад

I always go nostalgia-style and have it with some veggie sticks with a glass of chocolate milk 😂

@sophiesophie8144 2 года назад

Please keep these fear food videos coming, no one else has helped me more with my ED disorder recovery than you did Abbey! Thank you for everything, you are an absolute gift xx

@camile9537 2 года назад

I've never watched these series but i love it, your personality shows through so much more! 🥰 thanks for the ideas💞

@queencelestyna 2 года назад

HCC has been so helpful for me! I realized my breakfast wasn't going to hold me over to my very late lunch (lots of meetings today), and I found myself looking for something that easily incorporated that was I ordered a snack from a nearby restaurant's website! Ended up with some avocado toast that had pumpkin seeds!

@AbbeysKitchen 2 года назад

I'm so glad that's been helpful for you! Sounds delicious 😊

@abglaoi1173 2 года назад

Love this! ALL FOOD FITS, and this video proves it. Thank you so much, abbey! 💜💜💜💜💜💜💜

@AbbeysKitchen 2 года назад

Absolutely! ❤️

@herbivore15 2 года назад

yay! i'm so glad this is becoming a series! the last one you did is one of my favorite videos of yours. never stop doing these !

@Iamsenag 2 года назад

she is one of the most informative person ever and has been helping my ed recovery so much!!Thank you Abbey x

@AbbeysKitchen 2 года назад

Thank you! I'm so glad ❤️

@jasminefaulkner4767 2 года назад

Can you do more dips, specifically dairy based dips! (Sour creams, mayo, salad dressings, ketchup ect) I panic looking at how calorie dense they are with little nutritional value and where I never feel satisfied

@AbbeysKitchen 2 года назад

I can put this on my list to do!

@rafa-kt5br 2 года назад

im currently in restrictive ed recovery and seeing these videos really help me overcome a lot of my fear foods

@AbbeysKitchen 2 года назад

I can put those on my list to discuss next! So glad the series is helpful for you 😊

@lisahartman2262 2 года назад

Love how generous and satisfying your plates look! Gives me some motivation to spruce up my meals with some side salad 🥗

@sabrinayavari4502 2 года назад

I love how creative these are. They aren’t too demanding either to cook/throw together. These videos are so helpful even for some new snacks to switch things up

@AbbeysKitchen 2 года назад

Thank you 😊 I’m so glad they’re helpful!

@TheGPFilmMaker 2 года назад

Yay!! I love these HCC videos! And can you do cocoa or hot cider? They're such iconic winter beverages but they make me stressed about the sugar (I know better but you know...it's hard!)

@AbbeysKitchen 2 года назад

I will put these on my list to do!

@allisoncooke2703 2 года назад

Abbey how do you think of all these little clips to add in throughout your videos because they have me dying 😂 You can say literally anything and there's a clip to go along with it. If it's your editor they deserve a raise

@AbbeysKitchen 2 года назад

I'm so glad you enjoy them!

@nakiamarion1783 2 года назад

Great video, Abbey! These examples of HCCs are so helpful, especially for those days when I don't feel like eating or get take out and still want to feel satisfied and eat a balanced meal. I used to struggle with an ED (restrict/binge) and it's so awesome to be able to eat all foods in moderation without feeling guilty or overeating. I just had two pan-fried tomato basil chicken sausages on toasted rolls with sautéed red bell pepper, cabbage/broccoli/kale mix, cheese and ketchup and it was delicious 😋

@jelainedy 2 года назад

So glad to have discovered your channel! Love love your series on fear/trigger foods - Hunger Crushing Combos 😘 you also helped me realize that my hunger cues are in a disarray due to chronic dieting :(

@sarahw5693 2 года назад

That shrimp curry looks absolutely amazing!! Makes me want to make curry now too! For the next holiday-themed one, apple crumble or apple pie would be my suggestion! The sugar content is usually what induces some anxiety in me 🥺.

@keely_cn8924 2 года назад

I don't have trigger foods, but I love these because the hunger crushing combo has changed how I build meals. Also, team red vines here, but I'm allergic to red food coloring so I don't eat them very much anymore.

@AbbeysKitchen 2 года назад

I'm so glad it's still been helpful for you!

@moonbounce17 2 года назад

You should look for Red Vines Made Simple! Their ingredients are just "Cane Sugar, Wheat Flour, Radish Extract (Added for Color), Natural Berry Flavor with Other Natural Flavors, Citric Acid." I actually prefer them over normal Red Vines. They originally came in mixed berry but they just introduced a cherry flavor as well that I haven't tried yet.

@keely_cn8924 2 года назад

@@moonbounce17 thank you! I'll look for those!

@Verwaygen 2 года назад

I absolutely love your channel! I come here all the time, especially when those feelings of guilt creep up again and it has helped me so much with my mental health and self confidence! Thank you so much for this! If you do a fear food episode again I kinda have an endless list for the holiday season but I think if I had to pick two it would be christmas cookies/cakes and hot chocolate... Maybe that would be something? But whatever the next episode of fear crushing food combos brings, I can't wait to see it!

@isisamoreno296 8 месяцев назад

Thank you so much for helping me get over my disordered eating. I felt so guilty and disgusting for craving yummy foods. Thank you for all the good work you do ❤

@brittanyparks9460 2 года назад

I love this! My holiday “trigger” food (triggers me to eat them all 😅) are DEFINITELY Christmas tree cakes. In general, baked goods trigger me to binge.

@AbbeysKitchen 2 года назад

I’ll put these on my list to discuss!

@kayleecampbell7247 2 года назад

Abbeys extra goofy today I love it. It reminds me how fun food should be.

@AbbeysKitchen 2 года назад

😊❤️

@irene_in_progress 2 года назад

Thank you for making this information available to us, Abbey. This content is helping me mend my relationship with food. Today I “added to” my instant potatoes to make it a more balanced satiating meal! Before I might have just skipped the meal altogether. Keep shouting the science with sass 💜

@alenawildner 2 года назад

Heck yeah! This series is so amazing ! It combines so many Intuitive Eating philosophies !

@miso_sleepy 2 года назад

I was cooking up some package ramen while watching this video! I'm in a lazy mood, so I just added whatever leftover veggies and meat I had from dinner the night before in the soup. ☺ Ramen used to be a fear food of mine but I'm glad I formed a better relationship with it now!

@AbbeysKitchen 2 года назад

Sounds like a great meal!

@amandaduey6253 2 года назад

Ramen dry for school lunch hahahaha!! I did that!!

@AbbeysKitchen 2 года назад

Yup!

@melissadibacco8937 2 года назад

These are my absolute favorite videos from you! I've learned more about listening to my body from your videos and I've stopped listening to all the diet culture BS that hasn't helped me at all yo-yo back and forth the last 10 years. Watching your videos has really helped my mindset so I don't fall into that restrict/binge cycle. I still have a lot of work to do, but I feel my relationship with food is the healthiest its been in my entire life. Keep up the great work and thank you!

@AbbeysKitchen 2 года назад

Thank you for sharing! I’m so glad my videos have been helpful for you 😊

@Nok112 2 года назад

Ommgggg!!!! Best, easiest healthy dip ever! Thank you so much for the dip recipe. I made it and wow!! Officially going to start making it all the time. You're awesome.

@kimchi_kid 2 года назад

love this series! maybe next time we could get a more pinpointed version of this for people with pcos or other health conditions? i have pcos and i fear a lot of refined carbs and sugar because of the effects it has on my health, but then find myself feeling paralyzed in choosing food because i fear nothing is safe enough for me to eat.

@derryshore5586 2 года назад

Abbey should make it clear that this food is not for people with Heart Disease, diabetes etc..Mixing some healthy fats with fast type food does not cancel out unhealthy foods. Look at the calories..This food will cause weight gain for many people.

@taylorjenkins4517 2 года назад

I think this is maybe my new favorite series on your channel! My holiday trigger food is definitely chocolate-pecan pie 💀

@AbbeysKitchen 2 года назад

I can put this on my list for next time!

@gabyszabo9615 2 года назад

This series of how to include fun foods on healthy balanced meals is really practical and great examples! I’d like to see more of these! Is there a playlist?

@13changtanya 2 года назад

I love your energy and your mission! Thanks Abbey!

@rosecat5638 2 года назад

Oh Abbey I totally agree, pesto on pizza is a whole upgrade! Also I loved that pink sweater with the flowers 🌸 so pretty 😍 Also I totally ate dry uncooked Ramen as a snack, actually i got a recipe that uses crushed up dry Ramen and walnuts sautéed in some butter as a topping on a salad of lettuce, broccoli, and green onions with a sweet-soy sauce type dressing.

@AbbeysKitchen 2 года назад

Thank you! That sounds amazing 😊

@annaaresi9347 2 года назад

Yum that onion dip looks so good I'm totally gonna make it tomorrow! We usually make our own pizza and I like to serve it exactly like that, with a salad when it's warm or a soup when it's cold. So many good ideas! ps. if you like goat cheese you should try it on pizza with broccoli rabe and sautéed shiitake mushrooms!

@mirandadenham9271 2 года назад

I love these videos so much!! All your videos feel like going to therapy for those of us who have been through disordered eating and hadn't even realized what lingers in its wake. I'd love to see what you do with some fries!

@elodiegaspar5979 2 года назад

I love this serie! It soo helpful and really fun to see how you combine them❤️ really inspiring

@blayne2029 2 года назад

I make the dip all the time. when pressed for time, you can just use a tablespoon or two of dehydrated onions. Still tastes great. Trigger foods mostly seem to be high carb things, it seems.

@AbbeysKitchen 2 года назад

That sounds great!

@Ultimatehorseluver10 2 года назад

Holiday drinks are a huge fear food! I love hot chocolate, hot cider, and sweet coffees around the holidays, but I sometimes can't get past the mental block of drinking that much sugar

@AbbeysKitchen 2 года назад

I will put this on my list for next time!

@littlegreengiants811 Год назад

I love how you keep putting but butters into your combos! Nut butter is a huge trigger food for me and you use it so balanced! Thanks 😁

@zedskidoodle 2 года назад

I actually had a Pot Noodle on Monday for the first time ever, and with Abbey in mind I made it into a hunger-crushing combo with tofu and loads of veggies. It was so tasty, and I didn't feel panicked after it like I expected, because it was balanced and made me feel good. I've been in ED recovery since June and Abbey's tips are helping so much with incorporating more foods into my diet.

@Z0mb1es 2 года назад

I love me some ice cream (much to the disappointment of my lactose intolerant stomach). And just as an FYI, smoked salt on vanilla ice cream *chefs kiss*

@AbbeysKitchen 2 года назад

I'll have to try that!

@daniellaevelynnn 2 года назад

i would love to see starbucks’ loaves or cake pops in the next video !!

@AbbeysKitchen 2 года назад

I will put this on my list!

@polypeach3822 2 года назад

I love this!!! Thank you for this video. So glad your making a holiday video, can’t wait!

@Briirasmussen 2 года назад

I love that you do these videos! No food is inherently "bad" and I love that you shine light on that!

@AbbeysKitchen 2 года назад

Absolutely!

@jessicali-poma4554 2 года назад

Absolutely love this video. I've been yoyo dieting for the past 4 years or so, gaining and losing weight, going from restricting to bingeing and back again. Right now I am really trying to find a balance between eating healthy balanced meals and eating all the foods I love. Please make more videos like these !

@AbbeysKitchen 2 года назад

Thank you for sharing! Definitely going to be making more of these videos

@captainkacke1651 2 года назад

As I live in Japan, sometimes I just need to take to packaged instant ramen for a quick meal (especially since Japanese houses normally don't come with an oven so we only have an Airfryer which isn't suited for quick oven tray dinners). I usually use Shin-Ramyun, a korean brand, which is super spicy, because I like my ramen very spicy (and make my husband sweat 😆). To make it more filling I will add veggies like cabbage, onions, some type of green beans, mushrooms or whatever I have as leftovers. Then I will add in some tofu and egg for protein, because I usually don't like meat in my instant ramen, and top it off with some natto (fermented soy beans) at the end which have the health benefits of fermented foods while also adding in more protein. If I am decadent, I also put some cheese on top. It's spicy, it's satisfying and it also is very filling. Thank you for making these videos and giving us new inspiration! I will definitely try the "chicken burger" one. I love to eat fried chicken but I never knew how to incorporate it into a healthy meal so you just made my day a little better by giving me this inspiration.

@AbbeysKitchen 2 года назад

That sounds amazing 😊 I hope you enjoy it!

@whosaidiwasgood 2 года назад

Subscribed immediately. Absolutely love the hunger crushing combo idea. Thank you for creating such helpful content!

@AbbeysKitchen 2 года назад

Thank you! I'm so glad it's helpful ❤️

@SabinaVivacheLai 2 года назад

Your videos like this really give me a lot of inspiration for food and the motivation to ENJOY food and also find the HEALTHY balance in life. Thank you so much for this kind of video. Can’t wait to see more! 💕

@AbbeysKitchen 2 года назад

I'm so glad they're helpful for you! ❤️

@pidohuntress7385 2 года назад

I used to eat cherry nibs by the bag, but redvines make a great straw for coke.

@AbbeysKitchen 2 года назад

True!

@e.y3251 2 года назад

I remember that ramen snack! My friends always had it!

@AbbeysKitchen 2 года назад

Yum!

@fr3agy 2 года назад

Love these videos where you show us how we can change our perspective on these kind of foods ❤️❤️❤️

@StayHome4Them 2 года назад

The first 3 foods made me want to cry, thank you soooo much for making this video 💕

@OMGitsaClaire 2 года назад

I make an amazing, simple Greek yogurt everything dip that’s literally just full fat Greek yogurt mixed with everything but the bagel seasoning (and you need to let it rest in the fridge for an hour or so). It’s so good with chips, pretzels, and/or a nice crunchy veggie! As for fear foods in the future, can you do hot cocoa/chocolate? I love it in the winter but I feel like it’s such a sugar bomb! Is there a way we could maybe balance it out?

@AbbeysKitchen 2 года назад

That sounds amazing! And I will put that one on my list 😊

@MacKennaSkye 2 года назад

I’d love you to do sticky buns for the holiday fear foods video! Cinnamon rolls would work, too.

@AbbeysKitchen 2 года назад

I'll put this on my list!

@leahjuniper2031 4 месяца назад

yum! the twizzler idea is brilliant. can't wait to try it and the dip.

@pennysenglish2797 2 года назад

Please keep these coming! So helpful ❣️ thank you

@liyawong96 2 года назад

Would be interesting to see you react to and make suggestions for Dr. Mike's cholesterol scare video.

@AbbeysKitchen 2 года назад

I'll have a look at that!

@amnoirgg8563 2 года назад

Sweet pastry’s are my weakness! Oof I’ve gotta sweet tooth like crazy 🤤 I’d love to see one for that 👀. Great video, Abbey!

@AbbeysKitchen 2 года назад

On my list to do this too!

@natashaj4113 2 года назад

What about with yogurt and fruit or with nut butter and fruit compote? Pasties are yum 🥐

@mandalyngarrett5390 2 года назад

I love the thinness of reg lays. And the flat ones at the top when you first open it....... life giving.

@bella_zuk 2 года назад

I literally searched for her last video and more videos like that literally yesterday because I loved the video so much and felt like I needed to a see it again at that time and there are no other videos really like this. I love these videos xx

@AbbeysKitchen 2 года назад

I'm so glad you're enjoying them!