Diets don't work, but this does 

What’s your experience been with dieting? Have you considered giving it up, if you haven’t already?

The topic is good, many people can relate to it but you’re also really fun to watch

I loved this. I’m currently in the worst shape of my life and it is really just a point of a serious lack of confidence and control and overwhelming feelings that I don’t even know where to begin. Listening to you it felt like you understand. I literally cannot count calories or macros any more. It makes me sick. I’ve been a some form of diet control since I was 14 and it’s become a trigger for me. I honestly don’t know what to do. Thank you for this video. I felt understood and a little less insane.

I do think it's a bit divine that I found your channel!! 💕 All my life I was excited about self improvement but after I turned 41 I just kinda lost some drive. I still go through the motions, working out, working for myself, vaguely thinking about goals sometimes, etc but I care less and that makes me depressed. Your channel is giving me some sparkle back! ✨ Thank you 🤗 Excited to see all of your content, love your presentation and topics.

Thank you for sharing this. I turned 45 recently and noticed how everything is just different now. I’m needing to take better care of myself. I really appreciate your insights!

I agree 100% with everything you just said. I feel such comfort knowing I’m not crazy. I’ve been stuck for so long trying intuitive eating and Karen Koenig’s book was the perspective I needed. I am so glad you were able to make peace with food and are a “normal” eater. I just started my recovery from disordered eating using her book and watching you I am hopeful that I can be a “normal” eater too.

Rachel I’ve been trying RTT and other things you’ve talked about in your videos and they’ve really helped me. Thank you so much.

Thank you so much for this video! I know it’s old, but what you said is so true! I also used to binge eat and since starting TAM I am so much more in tune with my body- even my eating habits! It’s amazing.

Your videos are well done. Lots of thought went into them.

New to your channel and the book you discuss seems intriguing most especially on the point of achieving fullness vs satisfaction. I just watched another video a few days ago discussing that satiation has both a physicial and emotional component. This was so eye opening for me since, being an emotional eater, I had only tied "emotional satisfaction" as a negative component to food consciousness. Coincidentally, the day after watching that video I had a particular meal that truly left me feeling emotionally satisfied bc I ate exactly what I wanted and I was shocked that I didn't have this urge to eat anymore, despite how tasty I found the meal to be. I've now watched two of your videos on the TA method, after also watching Busbee's videos and love the idea of lean muscle building and investing in a workout that will be kinder to my aging bones and joints. Thank you so much for all this info!

This is great‼️ like…whaaaaaat…? The diet industry only wants to make money under the disguise of “helping me”? 😂😂😂😂

This is an excellent video! I KNOW this method works. And I KNOW it brings freedom. I lost over a hundred pounds eating this way and literally, you couldn’t have PAID me to binge. When I got pregnant, I had a lot of sour stomach and the hunger/fullness mechanism stopped working. It has just been the BIGGEST battle (that I’m failing!) trying to get back. Once your metabolism is effed up, honestly, it’s like I’m STARTING to eat when I’m at the satisfied stage and STOPPING when I’m stuffed. Recalibrating my signals feels literally painful. And since food has become my world again 😡 and since I’ve got a bunch of kids and can’t 1) stay away from the kitchen when not hungry or 2) do the other non-food things I enjoy when I get the urge to eat, it’s just been HARDD. I’m not giving up. I refuse! But so far I haven’t been able to get to the stage where I’m floating in freedom (vs. constantly telling myself I’m not hungry-or trying to convince myself I AM truly hungry. I’d appreciate any advice you have for someone needing to completely turn the ship around. Also, I LOVE the part of the video when you’re eating. Still laughing. P.S. When I was really thin and eating this way, I didn’t need much to eat at all… I have a slow metabolism. But I ENJOYED my food so much more than I did when I’d eat crazy quantities. And yet, I can’t get my 💩 together!

Hey Rachel, In terms of honor when you are hungry I have 2 questions: 1) what happens if I hardly experience hunger? I usually have coffee with a good amount of cream in the morning and lots of lemon water. I will not feel hungry usually until 12 or 1 pm. Then I usually have my biggest meal, but it’s probably around only 400 calories. I will have another meal between 6/7:30. But that is usually it for the day. And i exercise too. But overall i feel like my calories are too restricted to see results. So what do i do if i don’t want to eat when i am not hungry? 2) the one exception is that sometimes i experience hunger before bed. Not extreme but a mild discomfort, but I don’t want to eat right before bed. Should I be doing something different?

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