Thank you, Ronnie! It really has been astounding that once I let myself have what I want, I don’t care for it as much. It’s the “want what you can’t have” motto.
@@RundownwithRachel I, too, love the fact that you are not one of those people who eliminate a whole food group! Love your ending comment: "life is too short not to live the life you want, have that piece of chocolate, have that taco and "feel good about it (that's the key)! Thanks
Rachel if you feel comfortable would like to hear about the steps you took to recovery. Whilst I didn’t suffer bulimia the binge restrict cycle has affected my relationship with food and would be helpful to hear what helped you flip the switch. You are very brave for sharing this far x
My issue is that I'm completely fine eating small, healthy meals with little treats sprinkled in like a healthy person but once every 2 weeks or so, a moment of weakness will hit & I find myself eating all the treats in the house or I'll buy a box of something & eat it all. Eventually I might allow myself a treat every so often but right now, if I eat one, I crave 19 million more.
I feel you, Marie!!! I find that happens during that “certain time of the month.” Using a cycle tracker has helped me with that. Let’s me know I need to up my water and that helps prevent me from overdoing it. May be worth tracking! At the very least it’s helped me realize it’s not me, it’s my hormones!
Wow, i love your videos! I do TAM for 8 years but with the diet i had always problem. The 4th question really bring me to what body in the future i want to create. Really good! 👍🌼 Thank you!
Another fantastic video, thanks for sharing those 4 questions, very simple and effective. Congrats on resolving what held you back and starting your channel. You're a natural in front of the camera. Keep up the great work Rachel!
Thanks Rachel for this video! It's not a secret that I'm not enjoying TAM (started 3 wks ago), but I'm glad it brought me to your channel! :) Thanks for sharing the Qs, especially the 4th which brings it home "what do I want to feel after"! Thanks again...looking forward to your next vlog!
Thank you, Moj! So glad it brought you here too! I find myself in that love/hate relationship, too, with TAM. Some weeks its enjoyable some are NOT. Still figuring it out. On this topic - something I didn’t mention is that following TAM has been so helpful in my recovery since I’m not RAVENOUS like I was with intense workouts. Making these (4) questions that much more reasonable to follow.
Unrelated to Tracy Anderson, but l love your necklace! Where is it from? And what length is it because it's literally the perfect length, it sparkles like crazy!!
Thank you! I was on the lookout for a simple circle pendant necklace and this fits the Bill! It’s the Cloverpost Limit Necklace from ShopBop. They are having a 25% off sale and it was originally about $50. Although it stays in great condition the ring that brings the pendant and necklace together is getting discolored. Will likely take to a jeweler to replace.
