Master Thank you for your input, I want to add one tip. the same issue I had even before going to the gym. For that I had medicinal drink home remedies. A pinch of Omam,jeera,dry ginger all three items boiled with water and had one glass in mild warm. I Found good results. But if we have too much of it increases my body heat,So I am using it often .
Romba informative video my master biglee sir . Enda frdz kooda ipdi tha na heavy weight last rep push pannrappo potuvanunga master silent nuke maari idhula koduma ennana kadasi vara yaaru potaane theriyadhu master😅 hats off to you sir love you❤
Very nice sir...u have great knowledge...can u tell me ...can we be religious and also non veg eater as i workout....because many people comment being a non veg...you are not religious...i know you are both...how do you find the balance
let us say spiritual and nonveg - yes india never had religion .. we were land of seekers - seekers of truth .. thats why even when shiva came on earth - we asked him 1000 questions.
Thanks master. Apple cider vinegar help panuma, i ve been consuming it and it seems to help digestion. Not sure if it is helping or it is a coincidence. Master also can you talk about ashwagandha, i see many western body building youtube channels claiming that it reduce s cortisol and hence reduces stress
apple cider vinegar improves overall stomach health - gas problem - chewing , spices and fiber is the key ashwagandha does have little bit of stress reducing qualities and helps in better sleep in many
Master long days na 48 kg erunthan Aduthu 1900 calorie diet with 80 g proteins, 280 gram carbs, 50 gram fats entha diet konjam follow pannan adutha 1 week la 51 kg gain anuthu adutha next week la 55 kg gain anuthu ethu correct aa gain a utha but ana muscles konjam vanthuruthu ennala feel panna mudiyuthu
வணக்கம் சார்,,உங்க பதிவுகள் எல்லாமே அருமை.. சார்,,நான் இப்போ வெயிட் லாஸ் பண்ணிட்டு இருக்கேன்... எனக்கு ஒரு நல்ல whey protein சப்ளிமெண்ட் சொல்லுங்க...தினமும் 1 மணி நேரம் வெய்ட் ட்ரைனிங் பண்றேன்,, அரை மணி நேரம் கார்டியோ பண்றேன்,, நல்ல முறையில் டயட் ல இருக்கேன்... பாத்து சொல்லுங்க சார்..
Master...innaiku workout paana...andha muscle 2 naaliku apparam thaan pain aaaguthu... muscle recovery ka ga one day vitu one day workout pannalama master... muscle recovery time pathi video pondunga
Morning la stomach flat a irukku, evening stomach big ayiruthu. Continue wait training & cardio pannuren 1 years.please reply pannunga I am from Sri Lanka
Sir, can I use creatine and whey at same time Like preworkout creatine and postworkout whey protein Is there any problem? Please tell us detailed information
if you are eating right food - u dont need if your stomach has issues in producing enough bile and acids - then you need thme it is not needed for eveyone
Master Virat Kohli fitness pathi oru video podunga, yen kekurana.. Virat Kohli full ah vegetarian diet, avanga avlo hygiene nd quality ah sapiduvanga, athu ok . But full vegetarian diet irukurathu beneficial ah?? Even actor sarathkumar sir kuda oru interview la vegetarian diet vl do wonders nu soluvanga.. atha pathi oru video podunga master
ellarum muscle and strength build pannara varaikum indha vegetarian pecha pesa matanga.. life la achievements lam settle ana aporam maintanance ku vegetarian la pannitu vegetarian than best nu pesuvanga pa. thats reality..
@@BigleeTamil keep this efforts master, nejama entha oru RU-vid la video podura creator um ipidi elaroda doubts ku explanation nd comment pannamatanga.. Really all ur subscribers are blessed, athula naanum oruthan😊😊
I took too many nom veg without veggies, I ended up having pile. From God Grace since I figured it out when it was too small, I was able to control it. From then my doctor advise was take less meat or take equal veggies as u consume meat. It took me two months to get cure and only after two months I took non veg.
Am listening in office so without seeing video am listening in earpods master.... Semma siripu vanthuruchuu🤣🤣🤣😂... People are asking... Sollathaan mudila😢😭😂
sir..where do you get quality egg source...i consume approx 20 egg whites per day...and i have no issues of gas and constipation but the eggs smell pretty bad after a while and i get bad burps after eating them....quality of eggs really matters as you said
you have to find a source in your area pa mostly only one supplier supplies for entire area.. find the place where other suppliers supply for shops check differnt sources and settle for the best among them
Thank you Biglee Boss. I was having same issue whenever i take 3 eggs on daily basis without yolk. My doctor suggested to stop eating because your having stomach allergy due to eggs...
@@BigleeTamil I am taking you we fit protein, can you suggest any good protein powder for me and i have another doubt gas trouble is the first stage of damage in stomach or in kidney
Yes bilglee sir I have digestion problem Iam taking 5 meals daily with three hours gap But some meals sapta udaney bathroom vanthruthu Daily two to three times poguthu bathroom Daily fiber rich fruits veggies every meal kooda edukrenn But dieting pannumbothu intha mathri aguthu
sip water if its tough to swollow during meal 15 mins before and 15 mins after meal - dont drink water wait for 30 mins if possible afte rmeal to drink water
