5 Mins Warm up | Do this before every workout | | Biglee Tamil 

Master is spot on. Dynamic stretching is key before your workouts. Love your work ❤

super master thankyou so much for this video

Usefull content t warm explain clearly learning thanks for bigile Anna nandri.

Excellent guide master❤

Thank you Sir ❤.... from Kerala.... watching in Dubai ❤

Thanks Master . Detailed explanation with clear direction . Your Every video should be saved and retained .Keep posting.

Great video thanks for the helpful tips

Your way of narration is awesome Sir. Great service to the human kind. God Bless You Sir. Please Keep Rocking....

Thank you for valuable information master 💖

Master thankyou so much and your videos are so useful for my training,you are rocking master ❤️❤️❤️❤️❤️

Super master.. This video is useful for all kind of people.. Thanks

Very informative master. Thank you.

Very useful ... much needed master

Thanks master! Now I got a better clarity!!

Strong basics help you have a strong foundation. You keep rocking with providing number of reality checks. Ive become a fan of your work and a happy subscriber of your channel Biglee brother

Romba naal ah iruntha confusion cleared thanks master 🙏

Thanks Daddy Biglee!!👍

அருமையான பதிவு மாஸ்டர் பயனுள்ள தகவல் இதை நான் பின்பற்றுகிறேன்🙏🇮🇳

You are make the Strong and Healthy society master 🥰🥰

Very very use full Master ❤

Really informative and useful thankyou. Kindly teach us most basics like this video.🏋️👍

Thanks for the informative video. Your recommendations on warm up in cold places

செம்ம 💪 💪 💪

Good video Sir. Many people directly do stretching before warmup instead of doing warmup first. Secondly many don't know the difference between Static stretch and dynamic stretch. They tend to go for static stretch directly. As a result, they get injuries. Please educate regarding the above

_❣️👍thankyou for this lesson_

I had this confusion from past 5 years, Thank you master

Super useful video. I wanted to know this

Thala neega vera level super nice explication 💪👍.

Thanks for important msg sir this is very helpful I shearing my gym friends

Thank you so much master.excellent video for warm-up..request you to put a video on post workout/ weekly stretching routine.

Very very very useful video sir tq

Soooper master na ketaen neengha panitingha 👌💓👌

Good explanation about warm up and i am just realized what is mean by real perfect warm up master❤💙

Super na neenga sonna udane subscribe pannitan verry use full thank you na ❤

This one is very helpful ❤❤❤

Super super super bro 👏 master again 🙌

நன்றி அய்யா ❤

Semma master neariya learning unga kittarnthu love from evk gym

Thank you Master 💖

Good impremation thanks

Thank you master 👍

Tht leg kick really worked master👌💯I tried

Thanks Master ✌✌

Thanks!

Master thanks 💪💪💪

Great sir

Thank you so much sir

Biglee waiting to see Trichy ,⭐ next week 😃 thanks for clarification 👍

Your currect master..i am now studiying psc ....bodybulding now only play ground. Wating next episode......

Thank you master

Super bro ❣️

❤❤❤ thank you

Thanks brother

Sir from this info today i lifted 80kg weights in squats, Thank you so much

Useful

Very nice video. Learning a lot from you. Kindly explain warm up for chest workout

Super master

Thanks master

Im still a deskjob techifier. I remember tearing my acl 4 years agao as i tried to play cricket after 20 years by running so fast and turning.. warms ups are so important for any major activity.. it is really helpful to spread awareness . Please continue the good work..

Master waiting

Ulti Murali master💐

Hi Anna, Very well explained with detailed section on warmup really much impressed on the way that you explained and exactly you told the truth behind this warmup issues and till now in my gym warmup myths are going like 3 sets of pull-ups and pushups as you told but I will be doing hardly 5 to 10 mns till seems. One query have is can we do both upper and lower warmup in single shot means if we are targeting for upper body then we should not do warmup for a lower body ?? is my query Anna once you are free pls let us know if this warmup ruotine enough for all kind of muscles workout like chest,Arms,shoulders based on upper / lower so that we all will follow this and move on with the same process and will be useful for all 💪👍👍👍 thanks for sharing your knowledge keep going and expecting more as like with anatomy explanation for all muscles Anna

Super super

Waiting for your next video master

super i like your vidios

Master there is a young tamil fitness influencer called tharun kumar ,he advises people not to do that dumbbell warm up as it does do anything to our shoulders and he says it is time waste

Thanks for the clear explanation about Warm up sir.

💯💯💯anna 2years munnadi thappa thappa lift panni shoulder injury aechu andha pain innum sari aegala😌.......

Master, Do warm up set with 50% weight of your any Workout. First set 10 reps with your 50% weight of your 1RM. Second set same 10 reps with 50% weight of your 1RM, but this time little faster range of motion. And last set of your warm up is 70% weight of your 1RM. with 5 reps. Thus all for the sufficient blood supply to hit hard your workout muscle 💪

❤👏

Sir, please breathing issues irrukkuravangalukku oru workout routine podunga 🙏🙏, 1 variation 3sets pannala romba breathe aguthu.

Master - is this suitable for all ages - my age is 20 - and does these warm up exercises cover all body parts like back, chest etc... i am not questioning your experience (don't take me wrong) - i just wanted to learn these things for a safe workout - because i have just now started to go to gym but i didn't cover a lot of exercises that you have told in the video for warm up (i have a fragile body - and i am little scared 😅)

Waiting master

Warm up panna workout Pani tha naa ipo 5 months gym ku pooga mudiyama irruka 🥲 still not recovered

❤️

Master your always great 🫶

Super Master ennum Mosley gym la push up an pull up pannit erukanga 😕

Master

Bro Red meat 🥓 pathi vedio podunga

Morning Master 🙏.. Master dumbbell workouts like shoulder biceps triceps forearm ku laam workout Pani mudicha aprama hands laa shivering aagudhu master, apro lifts like 30 to 40 kgs la lift panrappo hip back shivering naala body eh aaduthu master.. idhu edhana proteins vitamins kammi ah irukradhunaala varudha or enakku core weak ah iruka nu therila master... Apdi core weakness na core ah strengthen panna workout video potu help panunga master... And shivering stop panna solution kudunga master..... Thankyou..

62k follower ✋

After workout stretching video podunga bro

Master post workout stretches

No one made a detailed video on warmup. Thanks to you! Much needed one and an eye opener🙏 Doubt 1: we can do this upper body warmup for all upper body workouts right? Doubt 2: should we incorporate pushups & pullups, single bar & double bar as part of our workout sets rather than as a warmup? Plz clarify Master 🙏

Only armstrings... Light weight work.. enough for warmup... 7 minutes

Hii Master I'm Vicky nd I'm 155kg..im very obese. And i dont know where exactly to start.. So I started from my diet, where initially started reduce the quantity and gradually adding greens and veggies in diet. And started to do some small workout and walking.. And some sports in evening. Master did I start it right? .. Can you give me some tips please for further improvement. Note: Im getting more sleep now and i feel I can focus in my work...

Master muscle gain aagamatuthu evlo saptalum adhuku idea yedhum sollunga pls

Master Iam a college student 6.50 am ku clg ku poga start pannuven clg la 8.30 to 9 , 11to 11.15 , 1 to 2 , break 4 pm ku classes mudinju 5.45 ku house ku vantitu 6 O clock gym ku poven 8.30 ku v2 ku varuven bulking diet sollunga master with out meat

Master what is the minimum age to intake whey protein.

Hi master ,I'm 29 now .just i started goin gym 3 month .can I try bodybuilding now

Hi Anna. You showed dumbbell workout first for rotator cuffs. The weight actually acts down due to gravity and won't affect the rotator cuff right ? Can you please explain which muscle this will strengthen?.

master...coffee avoid panna mudiyala..Sugar ku alternate ah sugarfree or stevia tablets sethikalamaaa

Hi sir two months munnadi oru aarva koolarula 50 kg military press panitan but inom shoulder balls la pain iruku

What is the different between mobility and flexibility and balance master....

Body V shape how to making please immediately uptate in tamil.

Master,,natural ah evlo periya body varikum build pane mudiyoum nuh solunga,,,

😍😍😍😍😍😍😍😍😍😍😍😍

Bro workout mudicha appuram wall sit and planks pannalama

Can we do this warmup daily master? Doesn't matter what upper body workout we do?

Sir i have one doubt is that upper body warmup only during shoulder exercise or is this common for all upper body exeecises?