DITCH YOUR 3 MINUTE ABS AND TRAIN YOUR CORE

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Your core is responsible for so much in your training--whether directly or indirectly. It's important that you train your WHOLE core and all it's movements so you can get stronger, lift heavier, and move better! In this video I go over all the movements your core is responsible for and how to train those movements. Hope you enjoy!
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Contents of this video
00:00 - Intro
00:34 - Core Training Principles
01:17 - Spinal Flexion
03:06 - Spinal Extension
05:16 - Lateral Flexion
06:33 - Rotation
08:00 - Important Reminder

Опубликовано:

12 июн 2024

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Комментарии : 266

@AM-my3jk 24 дня назад

I can see her muscles through her shirt. I'll listen to her no questions asked.

@h2beezy2 23 дня назад

That's not the only thing you can see through her shirt..sorry had to say it

@pavinivfx 23 дня назад

This is not you can achieve without steroids. And no, steroids are not only for being huge. Look at her chin, for example: it is getting some male aspects due to the testosterone. Don't copy people, study and develop your training based on how your body reacts to it. You can have some insights from people training, but never copy.

@markmiranda9292 22 дня назад

Interesting content. I like these alternatives to basic crunches/situps

@coffeebean4356 21 день назад

@@pavinivfx This is a very dumb rule to go by. You have teens that looks like this and those that have this kind of jaw/chin naturally. Yes, you learn from others but not everyone is using gear.

@taylormangold1891 21 день назад

@@pavinivfxshes spoken about this before she’s never done steroids. She has gotten filler which is what you might be seeing. She was literally a D1 athlete and has been a coach for 12 years.

@aethalveenabiju1431 8 дней назад

1. Bench knee lifting/ inclined variation even harder 2. Superman 3. Planks with weights 4. Weighted side bend 5. Side plank 6. Weighted Russian twist 7. Band press

@CreoleX409 7 дней назад

Why thank you sir

@dxs2007 7 дней назад

That band press is commonly called Pallof Press.

@swilhelm3180 6 дней назад

Slow straight leg leg lift and hold parallel to the ground for a few seconds, then slowly descend. Also slow L-sit scissor kicks are brutal. Not 1 in a thousand gym guys can do them.

@nickbezmaterny5567 6 дней назад

This woman might be the best fitness coach on earth.

@stalekhine 24 дня назад

Kelly, your PT content is some of the best on RU-vid. High value, to the point, actionable, no BS. Thank you. You and your team deserve the spotlight.

@rythmicwarrior 5 дней назад

That tip about watching for your abs doming is gold

@ryandeffley7652 10 дней назад

The Superman is one of the most underrated and humbling core exercises there is. It initially did expose my back as the weak link. I could barely hold the pose and contraction for 20 sec and doing a plank for 2-3 min was common place for me at that point. Since adding Superman's in to my daily mobility, it has helped me a TON.

@swilhelm3180 8 дней назад

I don't even know why people even bother with the plank. It's such a nothing exercise. Want better abs? Use dip bars and lift your legs up slowly til they are horizontal with the floor, hold for a few seconds then SLOWLY LOWER THEM. Also try slow scissor kick L-sits. Doing them slow is brutal. Or use a Roman Chair for more support for your arms/shoulders. To begin try lifting one leg at a time, never bending your knees like everyone does at the gym. That's another nothing exercise.

@ryandeffley7652 7 дней назад

@swilhelm3180 - The plank is about building core stability in the transverse abdominis. Not building a six-pack. 😆 The fact that you're focused on "abs" shows ignorance as to why the plank is even used.

@swilhelm3180 6 дней назад

@@ryandeffley7652 After you do what I mentioned above you'll realize how pointless planks are. Everything mentioned above requires lots of core stability. You could do a plank in your sleep after getting to that level. It's a nothing exercise. Or a senior's exercise if they have been inactive for decades. There it has a function. The most basic introductory exercise. Like brisk walking. If you want to discuss something it tends to work better if you don't insult the other party. And for core stability doing a superman on gymnastic rings near floor level works very well. Put your feet in suspended stirrups like TRX with the rings for your hands for even more core stability work.

@mylesleggette7520 12 часов назад

I had an injury where I ruptured a disc in my lower back. The strain Supermans put on the lower back make them a non-starter for those of us with lower back injuries.

@ryandeffley7652 11 часов назад

@mylesleggette7520 - Have you actually tried doing one, or are you just assuming out of fear? The cornerstone of recovery is forcing the affected area to be put under microdoses of strain so it gradually gets stronger over time. So you'd do a Superman for 3-5 sec a day, and when that gets easier, then 7-10 secs, etc..If you avoid doing things that work the lower back, it never has any reason to get stronger. It's in the same vein as an allergy shot. They microdose you with traces of what you're allergic to so your body builds up a tolerance over time.

@chelseajade031 24 дня назад

Thank you Kelly for making these videos. I'm learning a lot with you. I appreciate how you take time to explain everything in detail, it's so helpful to understand what certain exercises do and all the science behind. Thanks again!

@neilbasford6003 23 дня назад

Kelly, Thanks for giving detailed explanations with your exercises as it helps to appreciate the real benefits.

@MsMonkeylovely 18 дней назад

Thank you Kelly! I've just found your channel and I love your simple, yet in depth demonstration. I've always struggled with abs, but I work with the cable machine to perform the exercises and I'm finally enjoying it

@jow-fw9nt 22 дня назад

That last bit about if your tummy going into a cone shape was so helpful xx

@sdbruh 15 дней назад

Yes! Definitely

@jpinke00 18 дней назад

The way you explained this made a ton of sense!

@dadbod7510 24 дня назад

Best thing I ever did was training abs between sets. Even 10 reps between sets adds up to a big total. Targeting lower abs and obliques more gave me better total results. I'm in my 40s, not huge but cut like a sandwich. I drink beer, eat pizza but just have always trained hard since I was a teenager.

@pattilabelle6748 24 дня назад

Right on time! Thanks Kelly!

@TheErajat 20 дней назад

Kelly, you have all my respect for achieving what u have achieved. Nay sayers will talk while people like you are on their way to achieving their fitness goals. Kudos champ for all the work you put in.

@sdbruh 15 дней назад

Yea, I'm going to work this in in between my bench rotations. Glad I found your content. Subscribed

@aestheticallyAri 24 дня назад

Straight Gems! love it here!❤

@awesomeegp 20 дней назад

Awesome video! Thanks so much, you nailed a couple things I was doing wrong/didn’t know. Absolutely enjoyed the way you explained things.

@mrmecam9510 22 дня назад

Thanks for this Routine.. I love it

@glynhannaford7332 17 дней назад

I love this! Great work, thank you. 😊

@jorge2739 24 дня назад

You look so good and strong Kelly!

@shoshanal798 24 дня назад

Thank you! This is really helpful

@miguelrivas3635 19 дней назад

thanks kelly. i like this training

@rubenrivera7495 10 дней назад

Thanks Kelly, all your advice is supportive base in your figure.

@LordPhoenix140 4 дня назад

Plank with kettlebell pull-through is one of the best core workouts that exists.

@nimrodmason3637 7 дней назад

Thanks dear 👏 Am applying this tonight

@AdityaSingh-ot8vu 23 дня назад

You are wonder woman kelly 🙌🏼

@Mu_the_Maori 17 дней назад

Thnx Kelly I have chosen to do the Roman twist leg raises thingy exercises

@NesseSmith 2 дня назад

Oh Wow, Kelly that was a great explained video 10/10 ✔️

@trombonemunroe 10 дней назад

Great video! Thanks for some really great exercises and form tips! Subscribed

@lindsaycarta 5 дней назад

Such a great video thank you. Please do a back and bis video!

@Jack-zd5qc 11 дней назад

What an awesome instruction.

@majorpuggington 9 дней назад

1st time viewer, thanks algo. Very helpful demos and explanations. Any opinion on suitcase carries or farmer walks with the bells?

@fitnessfoodbyvchen9735 День назад

Thank you, I need to work on my Core🙏🤸

@katycanino1566 11 дней назад

Thank you Kelly for explaining the "cone" I get sometimes when working my abs. I was wondering why that was happening.

@dramacidal81 21 день назад

Very very good presentation.

@wordpainting3 9 дней назад

I like these exercises so much better than standard sit ups.

@tudormiller887 13 дней назад

Great abs workout video Kelly. I'm a brand new subscriber in 🇬🇧

@4TheLoveOfHockey 23 дня назад

great conent, awesome channel and really great dialogue, thank you for sharing that with us. Subbed and liked - have a good one!

@SuperhumanUnchained 7 дней назад

Great video Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I will always support you and your channel

@samharris319 2 дня назад

Love all your training tips Kelly! Is there a recommended reps/sets for these exercises? Thanks

@mariomorais1974 21 день назад

She's amazing thanks

@KonataSmall 8 дней назад

This is great info! Thx

@HealthHabitat6 9 дней назад

Love Your work. Your Content Is best On youtube. love you!!

@RDas99 24 дня назад

Thanks.

@theBartSimpson 22 дня назад

You look gorgeous! Keep shining!

@johndoe-ps9fl 9 дней назад

Strong,stronger...Kelly!!!!

@Contentcoachlindsay 11 дней назад

Thanks for sharing! Going to subscribe

@Longhorse316 8 дней назад

Thank you for the information and DAMN 😍

@grantmail4112 7 дней назад

Perfect...thank u

@moqbulaborkandaj2398 11 дней назад

Thank you so much Mis Kelly?

@dc-comunic 24 дня назад

Your physique is truly remarkable, with an incredible symmetry and a truly inspiring posterior. My deepest congratulations, and I must say it serves as a great inspiration for my own fitness journey

@football_prediction 14 дней назад

💯 facts I love it Keep it up

@ACAC-lb7ux 7 дней назад

You are very fit great work thanks for the video blessings always

@jonber9411 21 день назад

Did not know about the cone shape of the belly as a bad sign. Good advice. Amazing physique on you. You know your stuff

@jcanning07 5 дней назад

Great common sense advice for the core muscles. No fluffy stupid exercises. Just good solid exercises which work all the major movements of the spine and trunk.

@angharadhodges7486 24 дня назад

Thank you for this helpful video! How would you program these exercises throughout the week? One workout or more spread out across several? Sets/reps?

@kellylmatthews 21 день назад

I prefer across the week but if you do a body part split you could do them all in an ab day!

@gabrielxoxo4211 20 дней назад

I can recommend twisting very aggressively. On the knees, seated, holding a stick.

@anikatasnim6001 5 дней назад

8:28 generally it’s not a good idea to tuck your belly in to engage your core. This sort of practice can easily result in hypertension in the pelvic floor. Alternatively, breathe in deep with your diaphragm, expanding your belly sidewise, which will engage the transverse muscles. Hold the breath for a few seconds before releasing slowly. Use this breathing technique during all exercises, it doesn’t only engage your core but also increases endurance and facilitates mind and muscle connection .

@miketaylor1665 13 дней назад

That last tip was gold for me! My transverse addominis isnt tight!!

@ccs707 7 дней назад

You are really something ❤

@jassaljs 19 дней назад

You are soooo fit👏👏

@SpeechOfLove 7 дней назад

Love is not blind; it simply enables one to see things others fail to see ❤

@ravecomedical9647 23 дня назад

Hi Kelly - Does doing lateral side bends widen the waistline ? I’ve always heard that exercise is not ideal for sculpting obliques. Doing a hip rotation / twist is better.. Your expertise is greatly appreciated. Thank you

@shawnmann9491 20 дней назад

If you don’t overdue the weighted sidebend it will strengthen your side waist/obliques…the twisting can be problematic if you’re particular structure(s) aren’t favorable for them. Give them both a try and see how they feel.

@void_star_void 17 дней назад

Noice, more core content is appreciated 😮

@NoamPeled 6 дней назад

Great exercises, but what's the difference between "anti-extension" and flexion? Or between "anti-rotation" and opposite side rotation? Is it just a colloquial way of describing isometrics?

@lunamckinney9088 12 дней назад

so for these types of exercises, should you do like 3 sets each and however many reps? or are they trained different than other muscles

@Akahustler 18 дней назад

I’ve got back pain problems.. do you think if It’s ok if I do these? Actually I’m tired of my belly fat .. suggestions would be appreciated

@rfrancoi 19 дней назад

That was awesome. Thank you.

@CarlosBenjamin 18 дней назад

I was told the bump in my belly was a diastasis recti, a thinning of the connective tissue between the abs on the right and left? Was that wrong? How do I train it?

@Borgatiger 7 дней назад

The famous "Raimunda" - Good video btw.

@vmafarah9473 19 дней назад

Do u have mood swing s often after getting shredded, some of my shredded friends says so. and messedup menstrual cycle too.

@user-fq8ib9mp5y 4 дня назад

Kelly, can you share with us you daily meals for the day or a week. Is intermittent fasting interest you

@b_aleman 13 дней назад

Im always looking for ab excersices to try. Because any excerise other than cable machine rotations KILLS my lower back.

@mid305 23 дня назад

Bricked up

@Jules-740 24 дня назад

Can you do one about diastasis recti?

@Hiram8866 20 дней назад

I've just tried the long plank and it seems a better ab exercise than I have been doing. So I will incorporate that one in to my program. I don't use a gym, I train at home.

@Killerwhale317 21 день назад

Ok, she looks like a super hero.

@MatthewMoscotto 24 дня назад

4:33 welcome to the bakery

@noimilnikel460 19 дней назад

Which abdominal workouts do you recommend for beginners? Do have videos for them ?🌈🙏🏻🤙🏽

@lutheralston9919 17 дней назад

🔥🔥🔥

@BethVonBlack 23 дня назад

Hi Kelly, how does one train abs without spinal flexion? I have facet arthritis and my surgeon says I shouldn't do any exercises that focus on flexion...:/ any advice would be amazing, thanks x

@lonecyborg4957 20 дней назад

Do Hollow Hold

@TheKardioKing 20 дней назад

ALL TRUTH!!!

@juliecicero7824 4 дня назад

Hard to do planks with my shoulder, it likes to crack and grind

@dnserror89 22 часа назад

7:14 i wasn't ready

@bshadrick 24 дня назад

Im 71 and in good shape but have a 71 year old back too. Would love to have you as a personal l trainer! Bill

@leibomsvairis 23 дня назад

Great core workout, you should try some of my workouts for 6 pack! :)

@pascaldesmon6930 23 дня назад

Salut j'ai bien aime cette video ,je m'abonne 👍👍

@unpredictable_reet 16 дней назад

can you please make a video on plyometrics

@kylemrf5281 15 дней назад

hello. do you still recommend all these exercises for those recovering from herniated disc? i am a bit hesitant on exercise that involve spinal flexion, since most PT will say to avoid flexing actions.