DIY lever ladder deadlift, strongman equipment for home and outdoor gyms

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In this video I partner with ‪@DesignBuildLift‬ and ‪@nicelikemike‬ to build a lever ladder deadlift for HomeGymCon 2023.
Tools:
Dewalt cordless drill - Amazon link (amzn.to/3g2VM7L), Home Depot link (homedepot.sjv....)
Dewalt 20V Circular Saw - Amazon (amzn.to/3Q5Gp02) Home Depot (homedepot.sjv....)
Dewalt 20v random orbit sander sander (amzn.to/3CtQoED)
DEWALT 20V Max XR Cordless Router (amzn.to/3oTYuVn)
Wolfcraft Multi-Angle Drill Guide Attachment (amzn.to/416rhDH)
Materials:
12 ft 6x6 pressure treated pine log
6 ft 2x10 pine board
8 ft 2x4 pine board
3/4" bolt
2" and 3" wood screws
10" eyebolts with washers and lock nuts
You can use weights or sandbags to weigh down the base
⏬ Equipment I use in my gym ⏬
REP Fitness - www.repfitness...
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments
Fringe Sport - shareasale.com...
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage
AbMat - abmat.com/#a_a... (coupon code KAIZEN10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls
Gympin - gym-pin.co.uk/ (coupon code KAIZEN10 saves 10%)
Kaizen jammer arm adapters
Pro D bar handle
Angles 90 grips
Belt squat collar
Trigrips long tricep rope handles
Bells of Steel - www.bellsofste...
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar
Rogue Fitness - www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar
Titan Fitness - titan-fitness....
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: amzn.to/3GnkoGE (I caught them on sale for $9.99 each)
Inspire Fitness functional trainer - amzn.to/3PTvlTv
Massenomics Drink Spotter - www.massenomic...
Mutant Metals handles - mutantmetals.c...
Marrs Bar - titan-fitness....
Elite FTS bands - www.elitefts.c...
Flowhold flag - www.flowholdsd...
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.

Опубликовано:

30 сен 2024

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Комментарии : 70

@Aryeh-o Год назад

some guy in the woods is pretty happy deadlifting right now

@sethfrancis6489 Год назад

For anyone who wants to get the exact weight they are lifting I derived this formula. W=D*Q + L + L*D/(D-X) - {Q*(D - 2X)*[([D + 2X]/2)-X]}/(D-X)... Where W = weight experienced, D = length of beam , Q = weight of beam/length of beam, L = Load at the end of beam, and X = Distance of lift point from weight. If you want to ignore the distributed load of the beam simply remove "{Q*(D - 2X)*[([D + 2X]/2)-X]}/(D-X)" from the calculation.

@nedwhittle6763 4 месяца назад

Would that work the same if pushing over head instead pulling. Assuming the plank starts horizontal too

@snoopmook8843 4 месяца назад

I was thinking the same thing and stuff

@jeremiahhempel1975 3 месяца назад

Is X in inches?

@luukdewit7615 3 месяца назад

Wouldn't M1*L1 + M2*L2 = M3*L3 just apply? M being mass and L being length between the point of rotation and the application point of the force. 1 would be the weight plate, 2 would be the mass of the beam and 3 would be the lifting point. I threw it in excel real quick with some guessed numbers and it seems to work.

@luukdewit7615 3 месяца назад

@@nedwhittle6763 yes

@Eccles_basement_gym Год назад

Funny, I was going to route the edges of mine when I made it, good thing I wasnt alone in that. Thanks for droppin the plans. Cool to know what we were essentially lifting at HGC. Still waiting on decent weather up here. Been pretty much in the upper 30s since I saw ya. 😭

@KaizenDIYGym Год назад

Dang bro that’s chilly! I’m looking forward to seeing yours! I have been working on making DIY versions of the handles Kurt let us use.

@ak-zw8jv Год назад

Glad your back to your build videos. Appreciate you going the distance to see what the weight is

@KaizenDIYGym Год назад

Yes! I miss the build videos as well. They’re just expensive to make and much more time consuming but I haven’t abandoned them

@TheQcjoe47 Месяц назад

It's so funny and entertaining to see gym bro doing carpentry. Good job on the final product! Got 10/10 on the result but I can't give you more than 2/10 for the process lol! Next time you have a hard time putting a bolt like that in. Take the bit/key that you will use to tighten the bolt and screw the bolt as you hammer it down. It take longer than brute forcing but you will get there without hassle. Next tip. Never assemble something in the grass. Should have switched work place. Cut and drill in the grass ( don't worry about the wood chip it's perfectly ok to leave them as it it will decompose and dig in at the first rainfall. And you would not have loose any part of the drill guide. Ask me how I know. I am a mechanic too and lost so much time over the years with a bolt that fly over or get kicked somewhere.. Gonna build mine with 4x4 instead of 6x6 but I will drill in 2 iron L peices on top so it don't bend. It will be more compact and I can make it in pieces for transport if I want to that way! Anyway thanks for the video guys!

@KaizenDIYGym Месяц назад

So funny to be called a gym bro. I’ve been woodworking much longer than I’ve had a home gym. Thanks for the feedback! Good luck on your build!

@Markus-fw4px Год назад

Really nice. The simpliest stuff often makes most of the fun.

@KaizenDIYGym Год назад

It is wild how much I enjoy using this thing!

@jumpinjammin3190 Год назад

It looks like the upright boards at the base are angled slightly outward. This might be why you had a hard time installing the base pin. If you assist in making another, you could try attaching the uprights to the beam with the base pin first, then attaching the to the baseboard and installing the supporting boards. You might be able to then remove the pin, add the screws into the supporting boards, and reinstall the pin easier. I hope that makes sense. I plan on building one myself so please don't take this as hate. Love the video and thank you for showing us how to build this!

@KaizenDIYGym Год назад

I appreciate the advice!

@charlesrobertson9333 Год назад

Have you ever seen this made with 4x4? I wonder what the break strength variation would be?? Awesome video and idea!

@KaizenDIYGym Год назад

Yes, the first one I ever saw was made with a 4x4

@TheTommygunner83 4 месяца назад

I was thinking 4x4 to keep from hitting the inside of the thighs.

@DesignBuildLift Год назад

I had a blast making this with you and @nicelikemike482 ! 💪💪💪

@KaizenDIYGym Год назад

So much fun bro! Hopefully the first of many collabs together

@DesignBuildLift Год назад

@@KaizenDIYGym Sign me up, Brother! 🤘

@johnfrnswth Год назад

How far a part did you put i hooks?

@TW-fs3fj Месяц назад

I bet a timber pole would work even better since then you could also do press exercises, plus your thighs would thank you. I know for a fact it would be a bitch and a half to get that sucker centered though.

@Nebulaoblivion Год назад

This is really cool. Depending on the total length, and the eye bolt locations, you could put on a single 45lbs plate, and lift 450lbs (or more) If that ain't saving a buttload of time and money, I don't know what it is.

@KaizenDIYGym Год назад

Yes, it is a super efficient way to achieve progressive overload with minimal weight

@Cyborg-uq2mr Месяц назад

This is so cool, is there some way to give it some play side to side to use it more like a landmine or just take some stabilization away?

@Sisyphusquit Месяц назад

looking for that missing piece is a pain everyone has felt

@EmmanuelSeals Год назад

Wow. Never heard of it

@KaizenDIYGym Год назад

Yeah, same here! I only learned about it recently

@liftsalot Год назад

I kinda love this. think using a thinner steel pipe for the lever would make it even more versatile. essentially it would be a landmine machine with extra attachment points.

@KaizenDIYGym Год назад

I’d love to see how your version turns out!

@briand5047 Год назад

Awesome. Outdoor workouts are great.

@KaizenDIYGym Год назад

So much fun!

@charlessalisbury4237 Год назад

Who Woulda thunk that the heaviest weight would be there with no wait on them

@KaizenDIYGym Год назад

Physics!

@vladcraioveanu233 20 дней назад

Lovely dog there! ❤

@Farquad76.547 Год назад

Perfect size for a basement home gym

@KaizenDIYGym Год назад

That’s definitely an option

@Bug_Man_Semo 10 месяцев назад

Where's the links to the different handles and grips?

@KaizenDIYGym 10 месяцев назад

They’re from www.armassassinstrengthshop.com/password

@ognjenvesic9515 7 месяцев назад

Lift the rear end to just bellow hips or at least knee level. Try it that way and thank me later. :D

@Eccles_basement_gym Год назад

The video I been waiting for 🔥🔥🔥

@KaizenDIYGym Год назад

Awesome bro! I hope you enjoy it!

@khole15 6 месяцев назад

you can also make a chest supported row machine out of this, a finnish company sells these made of steel, for outdoor use

@nicelikemike Год назад

Good times, brochacho!!

@KaizenDIYGym Год назад

Best weekend ever!

@werojon 8 месяцев назад

What is the length of your lever and what do you think is the minimum recommended lenght?

@KaizenDIYGym 8 месяцев назад

I listed all the materials in the description of the video. Mine is 12ft but you can really do whatever length you want.

@Natie-vw8vt 9 месяцев назад

Can I use 2 or 3 3x1 stacked and maybe glued to make 3x3 or 4x4? Will it work or it's it just better going for 2x2?

@KaizenDIYGym 9 месяцев назад

You can stack and glue to create a 4x4, it just won’t have the same weight capacity as a 6x6.

@thewonkyone6868 5 месяцев назад

I love it and it seems easy enough for me to build on my weekend home. I have just 1 question- how can i leave it outside and not let the metal parts rust easily. Cheers from Serbia!

@KaizenDIYGym 5 месяцев назад

You can add paint to the metal parts or use galvanized metal

@russellmarrero8200 Год назад

Where can you purchase those handles for different grips?

@KaizenDIYGym Год назад

www.armassassinstrengthshop.com

@DanielOrtiz-dl8eo Год назад

Genius

@KaizenDIYGym Год назад

Glad you like it bro!

@DanielOrtiz-dl8eo Год назад

@KaizenDIYGym hell yeah... you are a great find... 👍 keep going. From the UK 🇬🇧

@rsg833 3 месяца назад

🔥🔥🔥

@tashigismoker4810 Год назад

Just a question does this work the same as t bar row?

@KaizenDIYGym Год назад

You can do t-bar rows with this, the functionality is similar

@notgiven5095 Год назад

Can I use a 4x4 instead of 6x6?

@KaizenDIYGym Год назад

For sure!

@user-qh5nm7di2r 7 месяцев назад

@KaizenDIYGym Maybe I'm late on this, but would a nylon strap that can slide along the whole length work, too? No need for fidgeting with a caribiner in between position shifts, just slide and GUN IT.