No video :(

DIY Ultimate Dip Attachment

Подписаться 232 тыс.

Просмотров 18 тыс.

50% 1

In today's video I share with you my DIY Ultimate Dip Attachment and how you can make a budget friendly one using pieces you may already own. If you don't want to make one, you can always buy the original: bit.ly/45jfFAi
Instagram: / basementbrandon
Affiliates
Rogue Fitness: bit.ly/3JG7KVq
REP Fitness: bit.ly/3Y5J90t
The Strength Co: bit.ly/2PA6FF0
GymWay USA: bit.ly/3REE5Of
Use code "BASEMENT" to save at:
www.lift.net/
www.juggernaut...
macrofactorapp...
hspowerfitness...
www.notdeadyet...
conqueringbarb...
Got a home gym question, product idea, or want to work together?
Email me here: brandoncampbellfitness@gmail.com

Опубликовано:

5 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 108

@meisdetermined Год назад

It’s oddly satisfying to find out that even Sorinex products are not immune to becoming a dust collector along with your Rogue lever arms, Vendetta brackets, and Urethane Wagon wheels. 😂

@BasementBrandon Год назад

When you have this much crap there are sure to be some turds lol.

@reginaldchesterfield8110 Год назад

Lol

@scrappylifter8318 Год назад

I put a plate holder peg on one of the front uprights and another on the adjacent back upright. They're smooth and a wide grip, but functional. So I'm dipping on the side (which is not as wide as the front) of the BoS tall residential power rack. Works for me, and I'm 5'1".

@BasementBrandon Год назад

Nice!

@cameronbatko Год назад

After hating the rack attached dip bars. I bought the EliteFTS/WS E-series V bar dip station. Makes getting into position for weighted dips so much easier and no upright to hit my face. And it isn’t that much more expensive than the velocitdor or UDA.

@BasementBrandon Год назад

I know Black Widow also makes a popular one, I just don't want a dedicated space for dips, but def agree it's prob the best option if you love dips.

@cameronbatko Год назад

@@BasementBrandon yea I looked at that one too, but the one mentioned above is full sized, for lack of a better descriptor, and has a step up bar running under the bars, so you step up into the top position versus sort of jumping into the starting position. And it lets me get the perfect hand placement. And I did love dips, but the rack attached ones never felt good. And the width was too wide for me.

@CM-rt8gt 7 месяцев назад

I love this set up and copied it. Thanks for sharing. I didn’t want a dedicated rack mounted dip station for two reasons, one don’t want to leave it on the rack to get in way all time, and two with a smaller home gym it takes up too much space on floor or wall.

@BasementBrandon 7 месяцев назад

Glad to hear it worked out for you too!

@payneok 3 месяца назад

Did this exact solution thank you so much Brandon! I have the Alpha arms and the REP pins. Works like a champ. I LOVE doing dips on these. One "hack" I've seen others mention that works GREAT with these is using a band for assisted dips. They fit great over the pins and provide excellent accommodating assistance with dips.

@BasementBrandon 2 месяца назад

Great suggestion, appreciate the feedback!

@HughLeFitness Год назад

I currently do dips by inserting utility pegs into my flip down safeties and works great.

@BasementBrandon Год назад

Right on! I'm assuming it looks similar to my flip down example?

@HughLeFitness Год назад

@@BasementBrandon Yup, exactly the same my brother!

@QKVCS Год назад

Hang rings or cable handles from chains or straps ...one rep will probably equal 10 on static bars. I started off the knees to get my first rep. I used chains and cable handles

@BasementBrandon Год назад

Nice

@leskobrandon9872 Год назад

I want those MM handles, but that 14 WEEK wait time would literally drive me insane……heck waiting 4-6 days from when I order stuff from Rogue and Rep has me pulling my hair out.

@BasementBrandon Год назад

Def understand, small biz problems.

@Aaron.Danger Год назад

That’s brilliant! Pretty sure you’ve convinced me to go with a Monster rack already, so now I’ll have to look into Oak Club too. The depth of your rack is 30”?

@BasementBrandon Год назад

Yes, front is 30". I don't find I need a 43" depth usable area and 24" is a bit too confining.

@StephColbertsonStrength Год назад

All the stuff in there and you rig up an attachment lol. Love it.

@BasementBrandon Год назад

Haha I'm a man of convenience/function!

@billchurch4460 Год назад

I use a 43" flip down safety and a couple of Monster weight storage pins. All things considered, it works great. It's very stable and seems like it would be superior in that regard to something that attaches to a single post. I have considered alternatives to the weight storage pins as they can be a bit slick under certain conditions. They're also pretty thick. Some might call them girthy. I'm surprised Rogue doesn't offer a 30" flip down safety. It would be interesting to hear the rationale behind that decision.

@BasementBrandon Год назад

Agreed, seems like a low hanging fruit.

@joecowan3719 Год назад

I went the REP storage pins on my spotters route while waiting on my MM UDA. Since they arrive I mounted them on a Rogue Monster Lite Strip on the wall and have been really happy. The extra thick handles were well worth the upgraded price.

@BasementBrandon Год назад

Right on, glad to hear it worked out!

@TravessSmith 7 месяцев назад

I’d like to see this!

@joecowan3719 7 месяцев назад

@@TravessSmith At the end of the video on Lifting Vault called He Beat The Goat and Made it Look Effortless...my lift is shown and behind me is the strip on the wall with the MM Dip handle attached.

@NoFate247 Год назад

Great solution. Love it when a plan comes together

@BasementBrandon Год назад

Instructions not clear, dick stuck in spotter arm.

@scooobyj8714 Год назад

Look at DIY Brandon. Great DIY. Seems easy enough to make.

@BasementBrandon Год назад

Spends money on attachments, makes them himself.

@clb121781 Год назад

The bench prop is the best option, IMO. It’s a more stable base, with more width options to accommodate different body types. It also centers your bench when not in use.

@BasementBrandon Год назад

I'm a fan obviously. I think mounting higher up is likely more difficult though.

@clb121781 Год назад

@@BasementBrandon it’s actually super easy! Not any harder than mounting the OC, where you have to hold it with one hand and slide the pin in with the other. You insert the pins directly into the rack and rest the crossmember on them. Pull one out and insert into the crossmember hole and then repeat on the other side.

@airgordo4 Год назад

I have these same handles in the same size and love them. However I bought the very first batch of the actual dip attachment from MM before he even started putting his logo on the unit. The knurling on those handles is SHARP. Like really sharp. I like them but it's almost like borderline painful to do high rep dips lol. The shorter 12" ones I got are not really ideal for the attachment itself though because you're too close to the upright. That knurling on my first batch is money though, wish he made a bar like that.

@BasementBrandon Год назад

Ah good to know!

@TheCarterHomeGym Год назад

Pretty creative dip attachment solution 👌

@BasementBrandon Год назад

Thanks my dude, nice lifts the other day, was watching on the TV while I rode the Peloton so couldn't comment.

@SmokinBuddha Год назад

Mutant Metals got the best dip attachment

@BasementBrandon Год назад

Interested to see what people think of the Rogue collab.

@futbol1972 11 месяцев назад

If I drop rhino in and add a pulley for lat pull downs I can use this handles to hold my self down correct😊

@BasementBrandon 11 месяцев назад

I would think

@lyftny Год назад

Have you considered using the Sorinex dip attachment on the iron bear that you have? I just leave it there stored and flip it down when I need it. It will hold with a pin directly behind the upright so it flips down in the correct way to jump right into dips. I also do dips facing the other way instead of facing the upright.

@BasementBrandon Год назад

I have way too much stuff on my iron bear so there isn't room to mount.

@spaceinvader12345 Год назад

Find a place to mount a Rogue 3x3 Strip and leave your Sorinex dip attachment set up 24/7. I DIY’d my own strip and leave my dip attachment set up there instead of having to add/remove it from my rack. Not sure where you could mount a Strip with the concrete walls tho.

@BasementBrandon Год назад

Def could work, but not sure I'd want to give up dedicated space for dips.

@GoreckiFit Год назад

This is a great little hack!!

@BasementBrandon Год назад

Let's me get rid of the dip attachment and buy another piece I'll never use 😅

@TheFarrOutpost Год назад

I’m not sure it makes sense for us, but I’m glad you like it. Those arms do have great versatility. 💪🏼

@BasementBrandon Год назад

Thanks Scott!

@marwanmadi8752 5 месяцев назад

Great idea! Gonna try this with my flip down safeties and band pegs

@BasementBrandon 5 месяцев назад

Hope it works out!

@marwanmadi8752 5 месяцев назад

It worked perfectly! You legit saved me a couple hundred bucks, there’s real value in your channel, much love

@travis19802005 9 месяцев назад

Nice review Brandon. When ordering these handles, they ask if you would like to change the length of the thread from 2 1/4” to 1” long, did you make that change?

@BasementBrandon 9 месяцев назад

Mine is the longer option. I have no need for it so 1" would work, i'm guessing they do that so they work on posts that are smaller than 3" wide.

@samrmills Год назад

good stuff/tips. I think i'd make that setup in the middle of my rack. cuz i like to use the mirror effect situated behind the center of my rack.

@BasementBrandon Год назад

Right on!

@twistedbarbell3950 Год назад

Awesome idea! Makes me wonder if the threaded & Knurled handles from Reps SSB would work in a spotter arm.

@BasementBrandon Год назад

One way to find out!

@Magshabib1 Год назад

Where’s the link to the handles?

@sagerkoheel3068 Год назад

Following

@BasementBrandon Год назад

MutantMetals.com then go to custom handles.

@Herr2Cents Год назад

Thanks for the great information . I'll check them out.

@BasementBrandon Год назад

Most def.

@ShawntreezyBreezy Год назад

Sweet im on week 14 of waiting for those same handles to come in, nice to know as I did consider also separately purchasing their longer handles they suggested for their dip station. Saved me boo kooooooo bucks B dogg !!! 👊

@BasementBrandon Год назад

I was lucky and was able to grab these after someone cancelled a special order. They throw em up on IG on occasion and I grabbed them ASAP.

@shihster88 2 месяца назад

Wait I didn’t catch it, which make those 12” handles?

@BasementBrandon 2 месяца назад

These ones are from Mutant Metals

@trogdor8634 Год назад

With the upright not in the way.... are neutral grip inverted rows something to consider..😮... which side does the spotter arm go on... chin side or waist side🤔

@BasementBrandon Год назад

You could prob get pretty creative

@hinmanj88 10 месяцев назад

Hey Brandon - can you Oak Club Campbells be attached to those spotters? I'm considering buying them because I often do rear-foot-elevated split squats in my rack but in the reverse direction and want to be able to mount handles somewhere to hold. Or, I guess I could solve that by somehow getting my rack-attached utility roller behind me somehow; any ideas?

@BasementBrandon 10 месяцев назад

I can test it but it would be easier if you emailed me (in description) or sent me a DM on IG as it will be easier to me to see and respond.

@travis19802005 9 месяцев назад

Hey Brandon, on the Alpha arms is the UHMW more of a matte black or gloss black? I was looking to upgrade my Alpha arms to gloss black. However from all the pictures I’ve seen, the UHMW looks like it would color clash with gloss black. I requested Oak Club to send me a picture of gloss black Alpha arms unfortunately they didn’t have any to send over. I would like them gloss black however, I don’t want to receive them and they end up being two toned but not in a good way. First world problems, right

@BasementBrandon 9 месяцев назад

It does have a gloss to it, at least mine do. If you want pics to reference let me know.

@travis19802005 9 месяцев назад

Thank you for responding. Yes, I would appreciate reference pictures.

@BasementBrandon 9 месяцев назад

@@travis19802005 email is in the description, either shoot me a note there or on IG.

@herrnoname2.094 Год назад

Damn, that buffed piece made out of steal looks handsome and the Dip Attachment is pretty nice as well. hehe

@BasementBrandon Год назад

🤪

@pedroaguilar3451 10 месяцев назад

What about an option for 5/8?

@BasementBrandon 10 месяцев назад

I'd assume something similar could be made but I might worry the stress on a single bolt.

@carps_gym Год назад

This Reminds me of Big Chips aka Figjamexerciser Hacks

@BasementBrandon Год назад

Needs more weird angles

@futbol1972 9 месяцев назад

Bro thoese are some nice handles, whats the diameter and the lenght, and did u wish you got them longer or no?? I am adding a 43" crossmember between rhino uprights to do dips with rhino belt and puelly. I can just insert the handles in tje 43" crosmember...however iam debating between buying the hole mutant dip attachments or just the handles🤔

@BasementBrandon 9 месяцев назад

These are 45mm and 12"

@futbol1972 20 дней назад

@BasementBrandon brandon do u think it matters if dip handles are parallel to each other like yours or angle like a dip station for people with shoulder issues? I don't have any but iam curious?