Dizziness & Anxiety Symptoms That Scare Us | EXPLAINED WITH SOLUTIONS 

Which anxiety symptoms are you currently struggling with? Share below along with your progress over anxiety! ❤❤❤

“When it feels like your life is completely falling apart that’s when it’s really coming together.” Man I hope that’s true. I relapsed recently with my health anxiety and it feels like my life’s falling apart but I have hope because I’ve been here before and survived. I’ll use those words as inspiration to recover from this.

Chest tightness. Feels as if I can’t take a comfortable deep breath. Had everything including heart and lungs checked. All clear. I know it’s anxiety

If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.

Struggling with all of these lately and they are rapidly getting worse. I am ready to admit that my health anxiety is causing most of my physical problems. I have been so resistant and going from Dr to Dr. I am so sick of worrying about dying, I am not living because of it and I’ve had enough! Thank you for the channel and I look forward to learning with you.

Been suffering this for 11 years.. health anxiety has ruined me. The dizziness has been worse the past 4-5 yrs. Waking up in the middle of the night when it’s dark is THE most scariest for me. Or being in a public place like a mall or grocery store strangely I feel overwhelmed and I’m in constant fear of passing out or having a heart attack. Then my dizziness attacks. It’s a horrible cycle. I will def try your advice… thanks!

My anxiety, and dizziness came on, after the diagnosis of my husband's dementia, in the same weeks my precious puppy mill rescue dog died of kidney failure. It is a dizziness that is sporadic, but, at first, I swore I had Meniere's. I have been studying, because my right leg began to swell, then both. I ditched all the foods, that were not great for the kidneys. My legs are better, but liver may have been an issue. So glad you mentioned the lack of the things you love. I am an artist, and I love to create garden areas. My goal is to make MY, NAKED WHEN I got IT, YARD, The Secret Garden...and it is getting there. Ii can work until dark, and love every minute. RE: the dizziness, it worries me because it sometimes pulls my body to one side. If I have time to journal, I may figure it out.

Dennis, thanks so much for this wisdom. At age 66, I am FULL of anxiety. Every ache, every bout of dizziness, worrying about my grown kids' issues, fearing for what the world will be like for my two little grandkids, wondering if my husband will die and leave me to wander in this house alone.....and always, what sickness do I have coming on........Lately I am struggling day and night. I'll be watching this video repeatedly and meditating on your advice. Anxiety sure takes the fun out of life!

Dizziness mostly for me & tremors. Those symptoms alarm me the most because I'm afraid I can not control my own body. What I do is sit down & breath for however long it takes then I get back up & try again. I even do this in grocery stores. I'll go sit in the deli or right out front & just chill.

Dennis, this video just blew me away. I have been dizzy lately - and - every single point you made describes me. Every point. I am going to watch this video over and over again until your wisdom sinks in. Thank you for allowing me to feel that I am not alone in feeling overwhelmed and like I'm being swallowed up by anxiety over SO many things in my life. I'll keep watching and I'll keep working on myself. And thanks to you, I do have hope. Thank you.

Dizzy 🥴 heart issues 😲. 3years now but it's getting better 👍. Thank you for all your help ☺️🤗

That’s me with dizziness and off balance all day…Thank you Dennis for these videos, it was a blessing finding you.

Hi Dennis, and thank you for another useful piece of advice for our anxiety journey. I struggle with many different anxiety symptoms most of them being heart related, like palpitations, chest/upper stomach tightness, pounding heart feeling, the anxiety feeling symptom as you described it perfectly, some sleeping issues which lead to sleep anxiety etc. The number one most severe symptom which when occurs I cannot manage is a near fainting/blurred vision/lightheadedness feeling, as if my blood pressure or glocuse levels have dipped. The thing is my heart rate at that moment drops below 60 and I have established a logical connection between low heart rate and that specific feeling. The most proper way to describe this is a panic attack with resting/low heart rate. I do cardio workouts regularl(4-5) times/week, mainly jump roping workouts. This usually lasts less than an hour, especially if I engage in breathing techniques and happens out of the blue nearly every time, most of the time when I am relaxed. However, it may leave an ambient, much milder version of that feeling for the rest of the day. I want to know if anyone else experiences such symptoms.

Lately my anxiety has gotten worse. Niw i get dizzy when i get up in the morning, or lightheadedness. Heart palpitations, then worrying aboit all these symptoms. Worrying about my adult children & their health & worrying about things i really have little control over. It's exhausting & has taken all the joy out if life. I need help...i pray alot to help calm down. Of course whats goi v on in the world, & all the injustice is fueling the fire for me too!

Dizziness always accompanies nausea and and lightheaded, hollow chest feeling. It’s hard to describe, but There it is. Lord help me!! Thanks for the vid.

I can proudly say that I am a warrior that was shaped into who I am today by watching your videos Dennis... religiously.. I had them on reply for months before I went to sleep when I couldn't afford your course. I wasted years out of my life. NEVER AGAIN... I remember the past 8 years, I was so broke I couldn't even afford a meal. I had to realize that at that point that no one was going to walk me through things in life and I had to do this on my own and figure out everything alone. I now live in the nordic woods of Sweden and post about self improvement after surviving a great ordeal in life, from the Boston bombing attack to being homeless, depressed struggling with an anxiety disorder and other mental disorders before I studied my pain and got certified in therapy. I used it to heal and run my own business and also move out of Miami where I worked in a corner store overnight in one of the most dangerous hoods in Miami. I am so grateful I got out, because I knew the other route, and it was not going to end well. I hope I get to help at least one person reading this, I just started uploading weekly videos on RU-vid as well 🙏🏽💜

Dizziness, chronic fatigue, aches/pains/stiffness/rigitidy, heart concerns, anxiety. Wow, every single one, from manual! Each one of those symptoms also connect to a variety of health concerns enheancing hypochondria. Thanks for the info! It's awesome.

Wow....I think I needed to hear this today.....I was doing so well managing my anxiety for over 2 years.......but...a tremendous amount of stress that's a lot more than the constant state of it that I've been experiencing has caused a resurgence of disruptive anxiety that alters my actions throughout the day.........This particular recording of yours....hits home today......and if only for a few minutes today.....I'm comforted and that knot or tremble in the top of my stomach that prevented me relaxing enough to realize I'm not having a heart issue...has subsided.....I'm doing my hair now....preparing to leave the house....Thank you.

I suffer from dizziness and constantly checking my ❤!!

Dennis, it was less than a week ago I commented how I couldn’t stop drinking to “cure” my anxiety and here I am to tell you I found your podcast and by episode 11 I feel like a brand new man. I haven’t named my lower self daffy but rather stuey from family guy🤣🤣.. you are a life saver to me !!! I’ve had 20 clean bills of health from doctors, cardiologists, and radiologists yet it never gave me peace. Accepting myself as an anxiety sufferer has fixed sooooo much!!!! My 3 month goal is well under way and I can’t even begin to thank you enough

My anxiety symptoms changed. I’ve been doing a lot of work your book and stuff and mine using dizziness and light head.. but now it’s gone down deep to gut and jaw even with changed diet !! So you he gut goes nuts then I go into fight or flight.. I’m working with accepting and sometimes I have to say to my brain . Well ok .. let’s just fall over right now I’m done .. I never do so then I’m able to move on . Ya I look for the threat so far in advance to doom and gloom .. yes loosing out on something. I don’t trust process of life . Making peace with uncertainty is hard . I have tried to control so much .. for that need . You hit it right on !😮

Thank you for this Denis you were the first person to let me know this dizziness was my anxiety and for me actually getting out and taking a walk makes it almost go away for a bit but it comes back immediately after I come in the house but this let me know it's just anxiety I also cross stitch and it helps keep me focused thank you again for helping me more than anything else has!

Mostly the dizziness is my issue. I think this is the best video of yours I've seen so far. Great advice.

I wrote out this affirmation fifty times and repeat it as often as I can...also making peace with uncertainty ..its Godsend ❤

Thank you i needed to hear this. I know all my symptoms are anxiety related and i have to remind myself that Im safe and im ok while having these symptoms.

Thank you as always for your helpful videos. When I had my first ever panic attack, one of the worst symptoms was the room-spinning dizziness. That is now my most dreaded symptom. I always know when anxiety is starting to hit me because I start getting the lightheadedness, I can handle that symptom but not the room spinning dizziness.

Yes, badly dizzy.

I have been dealing with health anxiety since 2019, it was bad then and eventually I got out of it, but within the last 4 months my health anxiety has come back again and worse. I keep having doctors appointments and everything always comes back normal but I still don't feel well. It lead to me googling my symptoms, which I shouldn't do, and it made me so much worse in the last month where I had to call off of work for this past week and I've been so scared to leave my house on the slight chance that I won't feel well. I've started to go to therapy for help and have been listening to meditations before I go to sleep or whenever I feel my anxiety flares up and it helps tremendously :) my main symptom I've been feeling is dizziness and I know the more anxious I am the worse I feel it. I was able to surpass this once and I can do it again!

I think my health anxiety spiraled during the pandemic, I pray that I can heal soon. Thank you for this video.

deff me. When I saw young I DID trust my life. As I got older, I stopped trusting it.

You are brilliant at addressing what others (“trained professionals”) overlook.

Helps so much I'm more scared of success than faliure sure has been so difficult I'm taking day by day

I’ve really had my anxiety under control lately but we lost my father in law last week and I’ve been dealing with a lot of new anxiety symptoms. Dizziness has been the hardest one this time it absolutely freaks me out and keeps me from doing anything which is just making me feel worse

Light headed every day

Dear Dennis, thank you so much for another useful video at the right time. I had several bad situations last year, including a car crash, and even though I made great progress as far as anxiety is concerned in September last year, an accident and periods of emotional uncertainties unfortanutely set me back. In December I had period of sick leave which lasted for a month. I struggled with all the symptoms you mentioned and even some new symtpoms appeared which I didn' t have before. My problem number , one apart from chronic fatigue, is muscle twitching. So if you could give us some tips about overcoming this symptom, I' d be very thankful. Now I' m getting back on track and I returned to work. One thing is for sure. If it wasn' t of your tips, I' d end up in a hospital. Like many of your followers I hear your voice and your tips in critical situations and follow your instructions. I' ve learnt a lot during these process. And I believe that I' ll be healed inspite of those set backs. God bless you ❤🙏

I have trouble trusting the process of life. My grandmother told me to let life happen.

This anxiety is bondage we need to understand more soooooo we could overcome it I noticed that not paying attention to it always helps because what you don't feed dies in other words when you get it don't think about it so much.

Dennis wow. I’m speechless. So much wisdom. ❤🙏🏼

Have diagnosed GERD/ Dyspepsia mostly under control with medication and diet but with every flare up there is such anxiety that there is almost panic and some depression. This is still problematic despite SSRIs and anti anxiety med. So exhausting to spend life this way.

Again another incredible video, thank you so so much. I can resonate with all the symptoms you mentioned in some way, some more than others especially the aches and the anxiety ones. I was in an emotionally abusive marriage and whilst having had anxiety for a number of years I began to ache more and more as time went on and would need to see an osteopath for this thinking it was something wrong with my back but after a couple of months I'd be back there again. Anyway this went on until my marriage ended. It was only after 6 months I realised I had not needed to go back again and haven't been since. Now 11 years later I still havent been back. So what I'm saying is, not only wasnt I receiving the love from him but also the love from myself. I have only just recently begun to really experience how to love myself, in the non egotistical sense of course. I accept myself but I'm not adverse to recognising the things that I'm a bit unhappy with and working to change them but in a loving way with patience not in a forceful, you have to do it quick, now or people won't like you kind of way. I used to do that so much. With regards to the anxiety and what Louise Hay says.....wow!! That is so true, it's like so many times things have happened that weren't very nice but I think what's crucial is how close together negative, traumatic experiences occur in someones life because we are quite resilient us humans dealing with traumas but pile them up then something has to happen to get all that emotion out and that's inevitably anxiety. That's where your trust in the flow of life diminishes because the mind is so overwhelmed. This is why having learned this through reading and talking and listening to your videos and podcasts I now understand that patience in healing anxiety is the golden key to ending that suffering. It's very easy to be impatient when the suffering has gone on for so long but it's like the Chinese finger trap analogy, the more you fight the longer you'll be trapped for, ease up, be kind and patient to yourself and you're released from its grip. Anyway Dennis, I've loved listening and making notes this morning I'm off to let that sink in whilst I get on with my day. Hope you have a lovely day too ❤

One of the best anxiety symptom videos out there!

I'm still trying to recover from post panic attack stress, the weirdness still goes on... bloated gut (which then obviously = heavy breathing, but not dangerous levels) dizzy vision, the feeling of tightness in my head. but the scariest thing was this morning, woke up, ... within the first minute, I felt the skin of my face stinging for 1 second like it was corrosive, and then I thought I semi black-out a bit... like some one had pulled the electric plug on my head. my own advice has just been to carry on with life at the best of your ability. staying in bed googling up symptoms that all apparently lead to cancer is a big no no!

Heart ❤️ and Anxiety hit home for me and Thank you so much for what you are Sharing and do.😊

You are amazing. All of these tips are helpful for me and things I need to work on. Thanks for caring so much and sharing.

The last few days but especially last night and this morning I have been dealing with dizziness and hyper focused on my breathing for about 2-3 weeks. I am going to do what you suggested in this video to help. The trusting is a really hard thing for me to do, to trust that everything is going to be OK, trusting life in general, I wish it wasn't so hard. Thank you for your videos, there is always one related to what I am going through and they help me so much ❤

My life has been ruined by health anxiety and panic disorder. I have been fighting for so long now that i really dont care if i live or die. Ive had enough now

Thank you so much. I'm so glad I found your channel.

Great idea with the repeat method for our own affirmations.

My heart, pain in fingers left arm, always tense so pain in neck and in the chest, feels like im trembling inside. Always afraid of dying in my sleep because i wake up in the middle of the night and my heart is fast and it feels like my blood flow is still and when i wake up and moves everything starts working again. I am a zombie almost, dont want to sleep. Everyday i try to like say things and do things with my kids incase i die. i want my husband to wake me up so he knows i am alive so my kids wont find me, this is so crazy.

Grateful and thankful for you! You're such a blessing! 🙏🏾

This is from Louise Hay’s book ‘You can heal your life’. 😊😊But it’s true! I also find that internal conflict causes dizziness. I just want to let you all know that I dealt with 4 years of chronic dizziness after a buildup of stress. (PPPD and MDDS) but I healed myself through nervous system regulation and a hell of a lot of inner work❤ You’re not stuck this way!

I suffer from headaches, dizziness, chest pain, my body like starts to tremble all over which I can't stop and the worst one for me at the moment is impending doom feeling and that huge sudden rush of fear and like im gonna die any second, have you done a video on impending doom? 😢 your health anxiety affirmations video I listen to daily though

Brilliant thanks especially connect with not trusting the flow and process of life

Have aches and pains all the time!

Making peace with anxiety. Is alot harder when you have autsim.

We love you Dennis 🙌

Someone let me know if they can relate. I wake up fine go to work around noon I start getting neck tension, start getting dizzy lightheadedness, jaw clenching, sometimes chest pains, hard to focus eye sight sometimes. The the rest of the day those are my symptoms, I then start thinking I’m having a stroke or heart attack. It comes evene when I’m fine and not anxious. It’s like a vicious cycle. It’s so horrible. Sometimes it’s not dizziness it’s like a fog and feels like I can’t think or have no memory and comes and goes. Almost like a alternate reality. I was sleeping fine but now I have been waking up at 4am and the anxiety kicks in and I’m wondering if I am breathing… has anyone had this? Mine has been going on for 10 months.

Absolutely craving the love and yet I’ve managed to push people away for years 😢 8:55

Dizziness, heart racing, nausea, shakiness and confusion, feeling like losing control and embarrassed that people can see this, wanting to run away from a crowd if it's too much

Started Prozac 3 weeks ago. One panic attack in that time. I usually get on and watch a video or two from Dennis ( if i can) and I am able to calm and go on with my day. Most recently I've had what feels like a full body flush of warmness and tingling. I try to feel it and let it pass. It's unnerving.

Dizziness, nausea, loss of appetite, feeling faint

Can you make a video talking about Anxiety On Nausea :( Ive been suffering this for 3 and half months now and seeing your videos have been such an amazing help but my Nausea feels unverable and I know is anxiety is the cause

Can somebody describe there off balance symptoms?

Dizziness 24/7 lightheaded head presure 😢 blurry vision list goes on and on

Thank you so much ! I have the worst anxiety. I had dizziness and my heart was pounding that I had to rush to ER. No fun at all ! 😢😢

Dizziness, off balance... its scared me and make me tired

My anxiety symptoms varies,but the most challenging ones are chronic fatigue as bad as getting too tired to talk, excessive and difficult yawning, shortness of breath, insomnia. Please help

I think you mentioned once that anxiety suffers can always think of something to be worried about? Is this the case

Thank you 🙏🏽

I got chronic anxiety nov 2022 and I’ve felt drunk, floaty, high ever since. Is it anxiety? I’ve been scared it’s something else this whole time.

Yes this is me.. I don't trust life

#Truth the aches are so bad #unLoved yes I sure hug myself a lot still would love a hug from someone #Loneliness

I experience derealization, which is one of the most jarring symptoms of a panic attack. I have no idea how to ever overcome this. Its impossible to accept.

Hi Dennis, I am new to your channel. Unfortunately I have suffered with Chronic anxiety all of my adult life, I am now 65. Somehow I have managed to work, but with a great deal of difficulty. I have never trusted the process of life, and I have always been concerned with my physical health, and my ability to earn. I currently have Pneumonia, and I am waiting for the results of a Chest x-ray. If the Pneumonia doesn't kill me then the waiting for the results of the Chest x-ray just might. During my life I have had every symptom you could mention, and symptoms I live with every day. Sometimes I am able to live with these symptoms and sometimes I just want to shout out how unlucky am I to have to put up with so much pain. I am pleased to have found your channel, and I hope you will be able to help me in some way. Kindest regards Kevin

Light headed feeling faint, tight chest, shakes, heart palpitations, shortness of breath,headache, nauseous..everyday. over life

So I’ve been feeling off for a bout a month now. I feel like the right side of my head is off in some way. I really don’t know how to describe it. It’s not pressure and it doesn’t hurt but I feel it effecting my balance and I also feel dissociative. It’s hard to stay focused, sometimes when I turn my head it’s almost like it takes me a few seconds to adjust like I get this woozy sensation that goes away after a few seconds. It scares me so I start hyper focusing on what’s wrong with me. I have been stressed out because of school. I just got accepted into a health program so I guess it’s making me feel a little nervous. There’s all this stuff I need to prep for before school begins and I guess it’s causing anxiety in my head or maybe that’s stress idk. It’s just very weird thing to be experiencing right now and I want it to go away. Last time I did blood work they said I had low vitamin d. Other than I’m active, eat a healthy diet, exercise. My only down fall is my anxiety honestly it ruins my mental health and now it’s affecting my head in some weird way. Is this something other people experience as well?

Im scared of being loved thankyou for helping

i get so dizzy, even while i’m laying down

how can you tell the difference. I just watched a you tube video of a chiropractor dealing with a person who has neck and shoulder problems whose doctor said it was his anxiety but in the end it was his neck. I did get an MRI , there was nothing except less space between them but I get so tense and tight in my neck and shoulder due to tension and stress, my dizziness (on a boat feeling) not spinning gets stronger. How can we tell?

I get falling head (like im falling downward so fast )sensation and fast heart beat

Dude you made me cry and you made me laugh but the laughter was such a blessing to me. You gave me more inside and healing 1 video then my stupid imbecile useless good-for-nothing supposed therapist and psychiatrist from Kaiser Permanente. You are a real blessing but I will subscribe to your Channel.

Heard a lot about dizziness but another major symptom of mive ie nausea! Anyone else have this symptom?

so far have this for over 3 months.......what a brutal..........feeling

I’d never heard other ppl talk about thi s

I get dizzy and off balance my body tightens up tingling sensation numbness on my face, feels thing crawling under my skin..sometimes i have ibs..im so tired as nd scared feeling like this .😢😢😢😢😢

Can you do a video about insomnia. I haven't been sleeping much because of stressful things in life right now.

Hi dennis i have been dizzy for almost two years now i have balance issues every day i m getting worse i feel defeated i get better then I get worse and even worse im to a point i cant walk then it will ease i gain some balance back and continue but after a bad episode like brain fog bad vision and severe inner spinning and can’t walk out of balance then after this attack i start to ease again

I do not trust anything completely. Dont know how to! I see the terrors of being alive, and its culmination in death. Between all this, just struggle! In short, all these symtoms apply to me equally!

OMG the aches

3 days ago i had bouts of full body shaking, so bad i went to a head doc but i ended up leaving because i was freaking out more wonder what they were going to do to me, lock me up , straight jacket or pump me full of drugs i didn’t want, so today and most of yesterday i have just been really dizzy or off. i take tiny step every where and turn slowly and i headache for hell. this is your 3rd video today, for so reason I’m drawn to then and yes your voice is soothing . im know most of my issues start with a clogged gut and not sleeping from that and oh yes the menopause word too, yikes lol. do you have videos on those thing or a reference to some one you trust, plz and ty

Consistency is key 😭 but it’s freakin hard.

Feels like someone is pinching my Colon from the inside and they wont let go. Most irritating and debilitating feeling I've ever experienced. . . .WTF??? ...🤔🤨🤦‍♂

I have tingling in my elbows, hands, lips which leads uneasy feeling and vision going funny. Curious to know how I can overcome this symptom🥰

i was diagnose with trigeminal nueralgia, but im starting to figure it out as anxiety attacks, metallic taste, extreme sinus attack and facial pains and paralysis...

How do you tell if heart palpitations are due to anxiety or not?

Dr I don't want to try the benzodiazepines I heard a lot of bad things with withdraw I need help

I have daily dizziness and nausea, worse in the morning and gets better as the day goes on, even when I don’t think I have anything to be anxious about. Could anxiety have delayed effect like that? Does anyone have that?

For me it's chest and back pain - tonight having drinks with a good friend I had a real bad flare up - the pain was ridiculous - but it was not anything I have not experienced before as unnerving as it is.

Can you make a video about how anxiety makes it hard to swallow or makes you feel you’re about to choke on food? This is a new symptom for me…. Make a list of safe foods? A lot of us are dealing with it now, and there’s not a lot of information or videos about this symptom. It comes and goes for me so I know it’s anxiety…. I need (we) need some reassurance PLEASEEEEEE 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

Anxiety and high blood pressure and fainting spell