Inspired by DNS out of the Prague School, here we are using a side-lying 5-month position with a contralateral pattern in order to work on mobilization of the lower and mid-thoracic spine.
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Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your learnings with those that need to hear them. Let’s make some real change and figure out what optimized health and performance really are!
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Dr. Beau Beard is a sports chiropractor, master's in sports rehab, and strength & conditioning coach. He is truly passionate about unlocking every person’s potential that he comes in contact with. His areas of deep work include breath work, neurodevelopment disorders, and healthcare triage systems.
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Dr. Beau and Sloan Beard founded The FARM: Functional Athletic Rehabilitation & Movement in 2013. When not in the clinic Dr. Beard is teaching around the world, helping guide others to health in the outdoors.a
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28 сен 2024
