Dynamic Neuromuscular Stabilization: Supine 3-Month 

Thanks a lot

You're most welcome

I would start with the DNS website @ www.rehabps.com/REHABILITATION/Webinar_Rintala.html There you will find a video put together by a DNS instructor that explains the principles behind DNS. You can also access a 4-part blog article that I wrote about core stability @ cloverdalechiro.com/blog/ Hans Lindgren has written some very interesting articles regarding rehab, core stability and DNS. His work can be viewed @ www.hanslindgren.com/blog/?url=/blog

Do you have high blood pressure? You may be experiencing the effect of exercise-induced high blood pressure. This can be caused by breath-holding along with a very large increase in intra-abdominal pressure. The idea of bracing should always be as little as possible and only as much as necessary. Be sure to maintain proper breathing throughout the exercise. It may be wise to get a screen by your MD too.

Cloverdale Chiropractic Thanks for your reply, I have hiatus-hernia like symptoms since last chiropractic adjustment on thoracic spine. I guess it has something to do with rib flair due to kyphosis and diaphragm. I have no problem at all with holding the right leg

@@2fastnfurious4u It would be in your best interest to find someone in your area that is experienced with DNS. Conditions such as hiatal hernia, rib flare and GERD are often the results of diaphragmatic insufficiency. The diaphragm effectively cannot perform any of its 3 functions: respiration, posture/stabilization, and sphincter. The diaphragm has to be trained first before attempting a stability program. This is why you need someone to work with you.

Hi Anindya. I am presently not teaching any courses but I hope to do so sometime next year.

These movements are very good for people with scoliosis. The goal of the movements is to create a lengthening or uprighting of the spine and pelvis using ideal support and intra-abdominal pressure. It is very typical to find the right lower abdominal area to be a zone that lacks intra-abdominal pressure. Be sure to pressurize correctly into this area and maintain it throughout the movement. I hope to release a video soon on exercising in quadruped (crawling) which is a really good position for people with scoliosis.

@@TeamGasparin Thank you I am knew in this I cant figure out how to breathe we must breathing diafragmatic? My right obliques are soooo tight....we must do in bouth side this exercise right?

@@lidijapetrovic1928 Tightness in the abdominal is always a sign of a bad breathing pattern and a very inefficient stabilization strategy. Learning to breathe diaphragmatically requires the chest and abdominal wall to be relaxed. Breathing should always be relaxed. You will probably need to massage, stretch, and release the trigger points for the correct breathing pattern and ideal distribution of intra-abdominal pressure to occur. So, relax your body first. Then try placing your fingertips down in the lowest part of the anterior abdominal and breathe into your fingers. Next, place your thumb in the sides or the back of the abdominal wall and try breathing there too. We made a newer version of the breathing and IAP video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D8X3F9Swe74.html.

The alignment of the head and neck relative to the rest of the body is essential in all developmental positions. However, certain positions can be more advantageous for training head posture. I would recommend the Prone 3-month position if the goal is to improve neck posture and stabilization.

@@TeamGasparin thank u for the answer. but in prone position, what are the exercises tht we can use? Is that on one of ur videos abt 3 months prone position? Tia

If you use the link provided, you will connect to my video for the Prone 3-month position: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tmmdjQ_Yg84.html @@encalomarse

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