Do 108 Surya Namaskars With Me! | 108 Surya Namaskar Count | Yogasan for Weight Loss|Sun Salutations

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Join Me in LIVE 30-Day Surya Namaskar Challenge - Do Suryanamaskar With Me - anita.fit/ytsuryanamaskar
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Guided count for 108 surya namaskars. In this video, I do a 108 sun salutations and you can join in along with me. My suggestion is to start with as many surya namaskars as your body is comfortable with and then slowly build that number up to 108 with practice. This is not a competition - yoga is never a competition. Yoga is about aligning your mind, body and soul. And doing it with love. Lots of love!
Surya namaskar vinyasa flow is amazing and does many wonders for you. It is a great cardio workout, and can be practiced for weight loss. It is great for stretching the body and improving flexibility. Also, amazing for building healthy muscle. I have personally been doing 108 surya namaskars everyday for a while now, and have experiences these benefits.
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
/ thesuryanamaskarchallenge
You can purchase the yoga mat I use here:
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#suryanamaskar #anitabokepalli #daily108suryanamaskar
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If you want to practice Surya Namaskar along with the correct breathing technique, you can follow this video:
• 108 Surya Namaskars in...
I did a 108 Surya Namaskars, everday, for 30 days! Here's how that experience was:
• Do 108 Surya Namaskars...
DOs and DONTs of Surya Namaskar:
• DON'T Do Surya Namaska...
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Email me at: anita.bokepalli@gmail.com
Have a great day! xoxo

Опубликовано:

25 сен 2020

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Комментарии : 3,6 тыс.

@AnitaBokepalli 22 часа назад

If you want to be part of the Suryanamaskar Challenge You can Join me Here - anita.fit/ytsuryanamaskar

@AnitaBokepalli 3 года назад

Ugh, I realised just today that this video has ads playing in the middle! So sorry guys! I have disabled the ads in between the video so that you may have a smooth surya namaskar experience! Lots of love ❤️

@niharikaar6141 3 года назад

👍😁

@afoster88 3 года назад

Thank you. Really appreciate it. Never attempted 108 SN before. Looking forqard to having this video on every morning for the next 40 days!! Wish me luck

@AnitaBokepalli 3 года назад

@@afoster88 all the very best my friend 🙌🏽

@sailakshmimullapudi7782 3 года назад

When to inhale and when to exhale?

@anand-kumar-verma 3 года назад

@@sailakshmimullapudi7782 Yoga thumb rule: Backward bending- inhale Forward bending- exhale

@dishadas7415 3 года назад

I'm a 15 years old girl.. 1st day I started with only 20.. The 2nd day I did 108 .. Today is the 4th day I'm doing 108 Surya Namashkar daily..

@sukiatwal3762 3 года назад

Wow how is it going! How long does it take

@miith 3 года назад

That is a big jump. Well done, you!

@protopiannelson5 3 года назад

That's awesome!

@nabivr. 3 года назад

Didn't u had sore arms and legs I had those when I suddenly did 20 -30 Surya namaskar

@dishadas7415 3 года назад

@Kriti D'Souza_ Yup , so I use knee guard to do the workout..

@manojchandra1113 Год назад

For twelve poses twelve different mantras:- (1)Om mitraya namaha (2)Om ravaye namaha (3)Om suryaya namaha (4)Om bhanave namaha (5)Om kagaya namaha (6)Om pushane namaha (7)Om hiranyagarbhaya namaha (8)Om marichaye namaha (9)Om Adityaya namaha (10)Om savitraye namaha (11)Om arkaya namaha (12)Om baskaraya namaha

@krithikavedhachalammusical 10 месяцев назад

Excellent, Excellent

@Enn_Bee. 6 месяцев назад

What all these mantras mean?

@SwagatikaSahay 2 месяца назад

@@Enn_Bee. Lord Sun is known to have twelve names in the world. Each step of Surya Namaskar is linked to one incantation or holy chant. a) With the first step of Tadasana: “Om Mitraya Namah” means “To the Sun God who renders his affection to all.” b) With the next step of Urdhva Hastasana : “Om Ravaye Namah” means “To the Sun, that causes all the changes.” c) While doing the Padahastasana, you can chant the mantra in Surya’s real name, “Om Suryaye Namah:” “Om Suryaye Namaha:” is the Surya Namaskar mantra meaning “that sole one who can induce you with all activity.” d) Ashwa Sanchalasana is the horse pose : “Om Bhanave Namaha” means “the one who diffuses through the light.” e) Parvatasana : “Om Khagaye Namaha:” would mean “who moves in the sky.” f) Ashtanga Namaskar is where you use all the eight body parts to perform a Surya Namaskar mantra. “Om Pusne Namah:” means “that one single soul which can nourish all across the world.” g) Bhujangasana : “Om Hiranya Garbhaya Namaha: means “the womb that can contain everything.” h) With Parvatasana you can chant, “Om Marichaye Namah” Om Marichaye Namah: means the prayer to those, who possesses raga (music and rhythmic guidance) i) Ashwa Sanchalasana : "Om Adityaya Namah" means “that one who is counted to be the God of Gods.” j) During Padahastasana the Surya Namaskar with mantra can be used to chant “Om Savitre Namah:” “Om Savitre Namah:” would mean “that holy one who helps in producing everything.” k) Urdhva Hastasana is that step wherein we praise the Sun God, calling “Him the One who is completely fit to be worshipped.” l) Tadasana can be quoted with the incantation, “Om Bhaskaraya Namah:” and that would roughly translate to “the One who is the glittering gold and the cause of everything that shines and lusters.”

@Tannyarajseth Год назад

SURYANAMASKAR Day 1- 9 count DAY2 - 18 count Day 3- 27 Day 4- 36 ✅ Day 5- 45 Feeling powerful 🎉 Day 6- 54 Day10- 99 In 40min I feel most powerful Day 11 108 surya namaskaram 🎉🎉 Very proud of me ❤🎉

@AnitaBokepalli Год назад

Why don't you join our Surya namaskar Facebook group? We track our progress together there. Link in description

@Tannyarajseth Год назад

@@AnitaBokepalli sure ma’am ❤🎉

@JoyIsMyGuide 11 месяцев назад

I just found you a week ago and decided this week to start. Started slow and today day 5, I completed 108! Thank you so much for sharing your practice! ❤

@phoebelawson5912 11 месяцев назад

Brilliant 🎉

@swarajjagtap13 8 месяцев назад

Thank U 🎉

@Health-Mindfulness 3 года назад

I am amazed how patiently you have counted 108. These guided instructions are so helpful and help me complete my 108 suryanamaskar everyday. Thanks for making this video.

@AnitaBokepalli 3 года назад

Wow, that's wonderful!

@alisonduggins 3 года назад

Agreed. Definitely do helpful, and dare I say, wouldn’t have done it otherwise. 🙏🏼🙌🏼💚

@trailsofsamurai4975 3 года назад

Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body

@alisonduggins 3 года назад

@@trailsofsamurai4975 wrong. RA is not something you develop or “catch” it’s autoimmune and blood panel will easily tell this if anyone is concerned. Let’s leave the health matters to the clinicians. Each person has their own free will, metabolic process and tolerance for vigorous physical activity. I’m primarily pitta so this suits me, if doesn’t suit you, carry on. ✌🏼

@anuppandit5559 2 года назад

nice #BipinPanditYoga

@marianne_1980 3 года назад

Thanks to you I finally did it! When you said "108" I could feel this great energy flowing, bringing tears in my eyes. Namasté

@AnitaBokepalli 3 года назад

❤️🙏💃

@denisemannino Год назад

Anna, I want to thank you for inspiring me to do this video with you 360 times now. Fortunately, since I pay for RU-vid Premium, I don’t get the ads, and I started the 108 during the pandemic. I still had an old injury from doing Ashtanga yoga, so the first 108 were not easy. Then, I watched the 30 day challenge and decided to ‘go for it!’ After 30 days - usually doing the routine five or six times a week with a rest day, I couldn’t stop! I thought I’d go 108 times of 108. The results kept inspiring me to do more, and I did them with a group of people , setting intentions, on the Equinox and Solstice. I sped the video up to 1.75x to make it more of a flow. Many of my injuries disappeared, and the ‘flow’ became another form of meditation. I celebrated my 70th Birthday last November 24, which was Thanksgiving in the U. S. I was incredibly thankful to still be going strong, and I’ve probably followed your video more than anyone! Namasté!

@AnitaBokepalli Год назад

Denise, you are an inspiration! Amazing!

@jinalghelani6045 Год назад

Amazing

@rentic888 Год назад

Oh my god you continue to do 108 Surya namaskar for 360 days nonstop that too at the age of 70 , I would have achieved much, had I had that kind of consistency, I am speechless, and I am failing to find appropriate words for your greatness..

@apoorvanp Год назад

😮😮😮😮🎉 you’re such an inspiration

@anti_fascist Год назад

Why are you white people so easily lured into BS like this lol

@lkhabiri Год назад

My notes as someone who was basically sedentary before attempting this. 1. Don't be afraid to take breaks, especially when you notice yourself doing the movements wrong or stumbling 2. bc I am so new to this, it helped me to really slow it down (I adjusted the playback to 0.5) 3. listen to your body. My knees started hurting around 30, I made myself get to 54 with breaks and decided that was enough for the first day. Best of luck to everyone trying this. PS don't forget yoga nidra, it really does help

@krishnamoorthyswaminathan5283 Год назад

Is it possible 108 surynmaskar??

@SSC-tz5bp Год назад

First day 54 is exceptional

@elisereid5101 9 месяцев назад

What a brilliant idea to adjust playback, I get lost after 10 as I can't quite keep up, so I have been giving up. Can't believe it haven't thought of slowing down the playback before

@anonymousk5487 6 месяцев назад

Best advise to slow down the playback..I adjusted to .75x and it helped to do proper breathing

@akshataharale7636 3 года назад

day first - I did 20 , day second - I did 30 .I am going to increase everyday until I reach 108 sury namskar. 👍

@Mrs_Angie 3 года назад

I'll join you in this journey. 🙏🏾

@tanujaca4748 3 года назад

Same here.. day 1&2 22 each day.. 3rd 30 done in single stretch 😉

@majjipushpalatha8207 3 года назад

Great work Sister.... Good I am also joined in doing 108 suryanamaskaras

@khushiiib 3 года назад

I'm gonna do these everyday- Day 1- 40(I was tired and could not do more, was good enough for the first day.) Day 2- 50 Day 3- 60(Today was the toughest day out of all 3, I was about to give up but I didn't.) Day 4- 70 Day 5- 80 Day 6- 90(I am already seeing results, my skin has become clear and glowy, my face has slimmed down, and I have lost some fat off of my belly.) Day 7- 100 Day 8- 108 Day 9- 30(I was not well.) Day 10- Did not do today. Day 11- 40 Day 12- 60 Day 13- 25(I have not been well from the past few days, this was the best that I could do today.) Day 14- Did not do it today. Day 15- 60(I did all of them at once, without a break, that's some progress.) Day 16- 108(I finally did all of them at once, without a single break, I am so happy:)) Day 17- Did not do today. Day 18- 49 Day 19- Did not do it, I am on a vacation and hence, I will not do these for a few days. Day 20- Did not do today. Day 21- Skipped. Day 22- Skipped(I am gonna start doing these from tomorrow.) Day 23- I did other exercises too today. I did 20 suryanamskars, 10 parighasanas and 5 kailashasanas. I couldn't do more so I stopped. Day 24- Did not do today. Day 25- Did not do today. Day 26- Did not do today. Day 27- 27(I am back, I injured my leg so I took a break.) Day 28- Did not do today. Day 29- Did not do today. Day 30- 23 Day 31- 35 Day 32- 10(I was really tired today.) Heyyy, I’m back, sorry that I ghosted for so long. So, I’m gonna start doing Surya Namaskars again, I haven’t exercised in a long time. I’m not gonna diet but, I do Intermittent Fasting. Day 1- 15

@richadixit7473 3 года назад

Update.

@khushiiib 3 года назад

@@richadixit7473 hey, I have lost 4 inches off my waist, idk about the weight cause I don't have a weighing machine. I am really happy with my results so far.

@aminapadiyath 2 года назад

Did you follow a calorie deficit diet with this?

@khushiiib 2 года назад

@@aminapadiyath yeah, I eat around 900-1000 calories a day and I also do Intermittent fasting.

@nishithamuraharisetty2409 2 года назад

How much weight loss??

@nimishgurav Месяц назад

You are the reason we have started working out everyday. This is just a token of appreciation..wish you all the happiness and health 😊

@AnitaBokepalli 17 дней назад

Thank you so much

@dikshitakothari9390 2 года назад

So grateful for the right, left between counts ! And the soothing background music. Easily the best 108 guide on RU-vid! Thank you !

@rashikasharma2019 3 года назад

Doing suryanamaskar for the past 3 months has greatly helped with my 7 year old PCOD condition without any medicines. Great workout!!

@anuppandit5559 2 года назад

nice #Bipinpandityoga

@nelan3334 2 года назад

That is awesome! What simptoms of PCOD got better?

@gudiyachoudhary4466 2 года назад

How many times u did daily

@swethateja283 2 года назад

Hello! I have pcod problem, did you follow any diet while doing suryanamaskara ? Plz tell me I have this problem from 8 years

@rashikasharma2019 2 года назад

Just homemade food, and lots of water. No specific diet :)

@AnitaBokepalli 3 года назад

So, how many surya namaskars are you doing today?! 🌞let me know, can’t wait to chat with you guys about it! 👇🏽

@AnitaBokepalli 3 года назад

@Jhanavi M woohoooo! Congratulations!

@AnitaBokepalli 3 года назад

@Jhanavi M 💃🏻💃🏻💃🏻 Yes! Suryanamaskars fill the body up with such rich and positive energy! Enjoy it :D

@ajaysindwani4591 3 года назад

@AnitaBokepalli 3 года назад

@@ajaysindwani4591 💪🏽💪🏽💪🏽

@indianeinstein4057 Месяц назад

After so many days of procrastination... I'm starting Today (may 14) , I'm 18 and weigh 68, Target is to reduce 10kgs I'll do this everyday till August 14 ,no more excuses Ok bye Day1 : did 20 Day 2: did 25 Day 3 mrng:25 Day 3 Eve: 30 Day 4: Day 5 mrng 20 Day 5 Eve: 30 Day 6 mrng: 54

@Sara_lfc-22 Месяц назад

R u still doing it?

@indianeinstein4057 Месяц назад

@@Sara_lfc-22yes

@riyaslife7708 8 дней назад

Let's do it I'm also starting today I'm 58 kg and i also wanna lose 10kg

@sinchanagowda4841 Год назад

Hii mam I was doing 108 Surya namaskar from 22 Feb my weight was 66 .7 kgs and now my weight was 62.4 kgs I was doing 6 day a week and loss 3 Inches in my belly thanks you so much I will definitely continue this 108 Surya namaskar journey with intermediate fasting love you 💖

@BhavyaKs-pq2jg Год назад

Are u following any diet

@mariyamshahid7547 Год назад

Kitny time m kam hua weigh

@UnorthodoxBoxing 9 месяцев назад

@sinchanagowda4841 are you still doing surya namaskar, if yes than how is your progress now

@sarvanipuli9996 8 месяцев назад

Hey I’m also doing it with intermittent fasting. Could you please share your results and how long have you done it. Thanks

@shah24kruti 3 года назад

Keeping a personal count, lets hope I make it to 108! Wish me luck! Day 1 : 5 Surya namaskar Day 2: 10 Surya namaskar Day 3: 15 Surya namaskar Day 4: 20 Surya namaskar Day 5: Break 🙈 Day 6: 10 Surya namaskar

@mevithabiku9203 3 года назад

Im joining u tommorw..

@rajishri1012 3 года назад

I too🙌🏻

@swatisharma2585 3 года назад

I'll too join today 🙌

@siribala347 3 года назад

Day 3 stopped doing aa 😂

@sukiatwal3762 3 года назад

@@swatisharma2585 me too going for 108

@nimalan1912 3 года назад

2 months ago I started to doing this , at the beginning I could do only 5, but now I can do 108 without rest I feel very relaxing and lost 2 kg . Now my pcod back to normal

@AnitaBokepalli 3 года назад

WOW! that’s simply superb 🎉🎉💕

@mrunalpatwardhan7211 3 года назад

With only surayanamskr u lost २ kg?

@nimalan1912 3 года назад

Yes I normally taking low carb diet and no sugar and process food

@mrunalpatwardhan7211 3 года назад

@@nimalan1912 thank u for replying.. Can u tell me the name of low carb product which u take?!! Please

@nimalan1912 3 года назад

Not any specific diet Early morning drink6.00 am - cinnamon ,apple side vinegar water Breakfast-1 egg +1 cup fruit +: 1 cup almond milk+1 tb flaxseeds powder Snack-nuts +1 Apple Lunch- chicken or beef or tofu any protein salad Evening snack- tea without sugar and any spicy snack ( eg chickpea fry or murukku ) Dinner- normal food (less carb amount rice or rotti or idly thosa) Before bed 1 cup milk +fruits any

@nf9387 Год назад

I weigh 78 Kgs today (15 may 2023) 1st day : 25 Suryanamaskars, 1 break 2nd: 25 surya namaskars, 0 breaks 3rd: 30 surya namaskars, 0 breaks 4th: 40 surya namaskars, 1 break 5th: 40 surya namaskars, 1 break 🥵 6th: 53 surya namaskars, 1 break 🕶️ 7th: 50 surya namaskars, 1 break 8th: 50 surya namaskars, 1 break 9th: 40 surya namaskars, 2 breaks 10: 40, 2 breaks As I had to travel I wasn't v consistent w the routine and felt terrible about it, now that I'm back, 11: 40

@abdulraheemc.a4107 Год назад

Any change

@geekista 2 месяца назад

Could you update us ? 😊

@sandeepvinerkar 7 месяцев назад

I started with 12 surynamaskar in February 2023. Now in November, 2023 , Since one week I am able to complete 108 Suryanamaskar. Benefits are plenty so is self image and boost of confidence. Anit Bokepalli Madam, I express my deepest gratitude for your inspiration and encouragement. Also a big thank you to my mentor Dr. Deepa Shetty and Govind Korekar for their inspiration.

@Ebriony 2 года назад

As you were going through the meditation at the end, at the point when you were instructing to relax your face muscles, a beautiful little sunbird (Aussie hummingbird) flew into my room above my mat and hovered directly above me before fluttering away. Even as you were saying to relax your face I just couldn't help but break into the biggest smile. It was a special little moment that I wanted to share!! Little Sunbird must've loved the Sun salutation energy🌻 What a completely surreal experience. This was my first attempt at 108 Surya Namaskar, after having been inconsistent with yoga for several months now, this was quite the challenge and has left me feeling so energized and empowered! I needed this, thankyou

@AnitaBokepalli 2 года назад

That put such a big smile on my face.... Can't even imagine how big yours must be :) Thank you so much for sharing this beautiful incident ❤️🙏

@anuppandit5559 2 года назад

nice #BipinpanditYoga

@y_k_k 2 года назад

There were tears in my eyes after reading this!

@Sreekanth41 Год назад

Just loving these inspired comments from all over the world

@ellie-anne 3 года назад

Yesterday I only got to 40 because I was in a time crunch but today I did the whole thing! Such a satisfying feeling!

@carolineannie7223 3 года назад

did u do that all in one go??!?!?

@haryanvijatt2672 2 года назад

Be thankful to india🇮🇳 for giving World this Surya namaskar.. Surya means sun,Namaskar means salutation It is also a way of worshipping Sun in Hinduism..... Everything that is necessary for sustenance of life on earth is worshipped in hinduism... Long live india and its culture 🇮🇳

@santanusircar1621 6 месяцев назад

Exactly what i was looking for. Clean reps and no unnecessary gyan. Thankyou so much.

@pramujisinggihriyanto6901 Год назад

Awesome practice... Om Surya Deva ya namaha

@ladyofthewest_5512 3 года назад

Started with 25. I’ll increase by 5 every other day.

@rutujapatil3946 3 года назад

I have taken 30 days challenge for this Surya namaskar..gradually I will increase.looking forward to see the changes in my body - Day 1 - 25 Surya namaskar Day 2 - 35 Surya namaskar

@shaillypanchal7524 Год назад

Thanks for making this video..feeling heavenly after doing 108 suryanamskar ..feeling vibrations all over my body.

@Thechaitra18 2 года назад

Very good repeating counts, doesn’t tire you out until 108. Usually we get confused on which leg to move in each round, loved the fact that the instructor added which leg to be moved. Alternative slow and fast rounds is very effective. Thank you so much 😊

@umesh577 Год назад

Totally agree with you. The voice-over on which leg to be moved helps even though I am mentally tuned to Left side for even rep and Right side for Odd rep. Also, her pacing suits me perfectly. Initially, I was thinking displaying the rep number on the screen would have helped but later got used to it without. After looking at a lot of videos, I have to say that this is still the best video if one is serious about doing 108 SN's

@reallyrikz 3 года назад

Had to take short breaks . Well , in my defense it was my first day. Haven’t worked out in years hence I believe it’s a good start . Can’t wait to see the progress !

@spicyybunny9729 3 года назад

Same !

@AnnaPugacova 3 года назад

same her !!

@bhnuc 3 года назад

Plz don't try to do 108 times in starting phase. No yoga Acharya suggest to do it for 108 count. You should gradually increase the number of Namaskars. If you don't believe me ask Yoga teachers near you. 🙏

@thetroy8061 3 года назад

@@bhnuc let them do no one will listen

@aarnachopdekar9490 2 года назад

@@bhnuc yes I was initially doing 24-28 (for past 3-4 days) Today I did 66 (first time doing with her) I want to do more but I’ll stop 😁

@readaloudwithabba 3 года назад

For some reason, going on automatic pilot to complete 108 repetitions got me into a state of trance that I don't usually get to when I'm in a yoga session. It really became a moving meditation! Thank you! Coming back to this again and again:)

@florian5810 Год назад

When I did 108 for the first time, I can´t remember me to the last circa 20, suddenly I heard: congratulations... crazy

@doyogayoga8430 2 года назад

It took me 1 hour and 15 minutes to complete 108 Sun salutations and I did it for 49 consecutive days. Many miracles have happened. Thank you!

@myworld5152 2 года назад

What miracles have happened could u please share. It would be very inspiring

@RikenRoyce 11 месяцев назад

Wow that's great news thank you for sharing with us

@youcanbethatgirly 6 месяцев назад

Why I see you in every comment section😅

@droidgirl 2 года назад

Thank you Anita! Your videos are the only reason I am able to practice with such ease.

@andreearedis8584 3 года назад

I'm going to try this today. I figured if I break it up into 4 sets of 27, and turn direction after each set, I can do it.

@brittany6887 3 года назад

I did it, I even felt emotional at the end while covered in sweat. This was tough mentally and physically. I have a really hard time with self discipline when things feel tough and I decided to get this done to do something for myself! I took 2 few minute breaks but I did it! I didn't always have my feet lined up with my hands during the lunges but could be a flexibility or limb length issue. I'm so proud of myself! And so glad youtube recommend your video to me this morning!

@2011AccountMyutube Год назад

Super resourceful video. Thanks Anita. This is motivating me to do more with lesser breaks and getting better at it with every passing day. I started with 10 and now at 65. Thanks VERY MUCH ❤️

@abhyasharma435 2 года назад

Love the fact that you keep varying the pace. Thank you for this video ❤️

@rajnishkalani2875 2 года назад

22nd Day into the challenge 36 mins 108. Feeling great and top of the world. Stamina keeps improving. Thanks Anita for this excellent YOU TUBE video helps us moving without any break or miss in our counts....

@trappableerror4977 2 года назад

Please tell us about your results if you can

@sarayugenny8125 2 года назад

108 surya namaskar means , 54 sets or 108 sets ? Please reply

@sangeethamudaliyar578 2 года назад

@@sarayugenny8125 yes

@alfarmanfarru1655 2 года назад

Sir ..pls don't do that much speed.36 min 108 rounds means it is very fast process..pls do as slow as much as possible.. Otherwise it will definitely leads back ache or injury...as per my knowledge.. Every yoga stretches should do slowly...which I learnt in iyyangar institute pune..

@alfarmanfarru1655 2 года назад

@@sarayugenny8125 54 sets ...

@tanvinator 3 года назад

How can I like this video every single day?? You have an angelic but stern voice. Gets the job done. Thank you for this video. 💐💐💐

@lifests 2 года назад

Everytime i do surya namaskar, i thank u deeply. God bless

@sharanvrushi Год назад

108 on first day, I have never imagined I would do it on first day. Thanks a lot!

@saiprasuna255 3 года назад

Completed 54 in the morning, planning to do 54 in the evening to complete my day's quota. Thanks for the video 🤩

@tejuwonderswithlove 3 года назад

Good idea

@trailsofsamurai4975 3 года назад

@shrutivasishta3649 3 года назад

Same here. Doing 54 morning and evening daily. But the day I skip intentionally, I punshi by doing 75% all together at one time.... Total 108 at one time will be too much for punishing yourself😉😁😁

@jyotirmayakhatua7592 3 года назад

I started doing 108 Surya Namaskar. It was all mind game as you said. The first day I struggled a bit but managed to complete it. It's my 5th day today and feel like I got wings. I will post the results after completing 30 days challenge. Looking forward to a new journey ahead.

@sukiatwal3762 3 года назад

It's my day 4 and I'm going for 108. How is it going for you

@vijetasharma9636 2 года назад

Hi, its been a month now.... Plz share your results

@jyotirmayakhatua7592 2 года назад

@@sukiatwal3762 It's my day 1 again😅. I was not consistent enough to complete the challenge. There were so many off days. Although I did it without break for 25 days, I was eating like anything mostly junk foods. Yeah, there were inch losses but not substantial enough to share my result (So, DIET IS THE GOD). After that, I completely went off track and couldn't manage to start seriously though I was doing whenever I felt like it. But one thing is for sure, this 108 SURYA NAMASKAR challenge has changed my lifestyle and mindset a lot. Thanks to @Anita Bokepalli for this beautiful challenge which helped me explore my potential. One thing I would like to add here is that believe in yourself and keep pushing. Never give up. This time I will share my result on the 11th of September. Stay tuned.😁

@sukiatwal3762 2 года назад

@@jyotirmayakhatua7592 hey I stopped too and want to start again but it feels so hard, I need to just decide!

@vijetasharma9636 2 года назад

@@jyotirmayakhatua7592 hi, I am excited to hear the results! Today is 11th .... Yippy

@Tannyarajseth Год назад

I did my first ever 108 surya namaskaram Feeling powerful!!!🎉❤

@parthrvl Год назад

This video is blessing for mankind. Thank you Anita ji for this wonderful effort.🙏

@swetharaj9507 3 года назад

Seriously u r really great..this showing u r very ambitious in every particular things

@snidstudiobysakshinagar814 3 года назад

I couldn't imagine myself doing 108 surya namaskar even being a yogini..... But I did just because of this video. You did a very good job . Stay blessed and help people the same way you doing.

@kalpanapatel5126 2 года назад

I love your 108 surya namshkar,I start today and full body exercise .🙏🏻

@K007N1 2 года назад

Hey Anita! I can't tell you enough how magical this video is. Perfect pace, amazing background music, ease in counting and flow, and much more. It helps me to seamlessly complete my 108 Surya Namaskaras. This video guides me well, and the trance and the bliss feeling after completing these many Surya Namaskaras is just out of this world experience.😍Thank you for this video and all your efforts.🙂

@foodfashionmasti8297 3 года назад

Today was my first day ..I did 45 ❤️...will continue to 108 ahead

@SuhashikaSansaar 3 года назад

Date- 25/06/2021 Day 1- completed the challenge without cheating.✅ Day 2 -Done ✅ Day 3 - Done ✅ Day 4 - 🚫had severe pain in my shoulder, I skipped a day. Day 5 - Done ✅

@divyamv7477 3 года назад

Hi, Day3????

@SuhashikaSansaar 3 года назад

@@divyamv7477 I forgot to update it .😅

@samecclesia7553 3 года назад

4? We are watching you now lol

@SuhashikaSansaar 3 года назад

@@samecclesia7553 okay...Lem'me clear u...am doing this becz of hormonal imbalances not for weight loss. I don't have so much weight to lose😂. U cn chk out my accnt . + Am eating alot + juices added in my diet.

@drishtijalora6088 2 года назад

50 !! The highest number of surya namaskaras I have done until now. Thank you so much ❤❤

@roshani3525 Год назад

Day 1: 54 Surya namaskars .... Had less time Day 2: 108 Surya namaskars... Feel so good Day 3: 108 done ✅ Day 4: 108 done ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅

@swatioberoi515 3 года назад

I did 26 suryaananaskar..seeing U di...will see again in evening how much I can do...thanku so much ..U are doing get job

@crazylizzie.101 2 года назад

I feel so dead and fulfilled at the same time. My highest rounds before was 48. Today I did it! I did 108 for the first time, quite a big jump and I'm so happy! 😊

@kiy2347 2 года назад

I finally achieved 108 Surya Namaskar at day 13! It felt so amazing! Thank you for sharing this video

@mademvamsipriya151 2 года назад

I did 60 suryanamaskar....this video is very useful for counting....thank you

@sudhinautiyal3897 3 года назад

Love this video. Simple, no frills, ideal for just doing the surya namaskars. Thank you for posting

@haelfann4292 3 года назад

I only discovered Surya Namaskar yesterday and managed just 20 today, but so excited to have found this!! ✨

@sherioishi8299 2 года назад

Thank you for the video. I had never done a Surya Namaskar before seeing your 108 in 30 days. I decided to give it a try and have done 10 days so far. Admittedly my hamstrings were pretty sore on the second day, but I have persevered thanks to this video. It's the best one out there to help keep up the count and get me through it. Mahalo from Hawaii.

@arunravindran4982 Год назад

Thank you so much 🙏🙏🙏🙏🙏. I needed this. Om shree Gurubyo Namah 🙏

@magicalmoon2622 3 года назад

I took up the challenge n did 108 yesterday.. Planning to do 108 everyday n I will come back to display the result

@errasaroja5381 3 года назад

Keep going👍don't give up

@liajustlia2250 3 года назад

You can do it

@tejuwonderswithlove 3 года назад

Don't give up..

@magicalmoon2622 3 года назад

Yes off course..today is my 5 th day

@trailsofsamurai4975 3 года назад

@mistbornshaggy 2 года назад

I completed all 108 rounds. Felt amazing. Some of the rights and lefts got messed up 😂. And some rounds felt faster. At the end sweats of accomplishments and heartbeats of joy was felt ❤️

@anjalidwivedi5098 Год назад

It has been 2 months now I have been doing Surya namaskar with the help of this video. I feel amazing and much stronger. It's a complete workout. Thankyou❤❤ Radhe Radhe

@Rajeshmaurya180 Год назад

Such an amazing video completed 108 surya namaskar first time without break.

@tejasvighanta5495 3 года назад

OMG... I pushed myself for a perfect 108 on Day 1 with a lot of breaks though! Thank you for the motivation!

@narayanvasudevan2735 3 года назад

Day 6 : 108 suryanamaskarams done following the vdo in 48mnts.Including shavadan it takes me 1hour to complete the 108.I do this each day early morning each.Experiencing increase in strength of the core,spine and improvement in muscle and abs....Am easily able to drift into dyan/meditation after 108.I hydrate sufficiently all day.Focus and concentration on my work has increasd Journey continues.Thank you so much for the vdo Anita.

@priyankaghosh2259 2 года назад

that sounds amazing! more power to you!

@story_tellerofmylife3860 2 года назад

From your inspiration, my daughter finally did 108 surya namaskars, thanks to you!

@HimalayanTrekking Год назад

Mam, this is the best video on 108 surya namaskar on internet that can be done in 48 minutes. When I started, I personally I thought that doing 108 surya namaskar in front of a personal trainer is only possible. Thank you so much❤

@maildineshkumar 3 года назад

On the world yoga day I did 108 and wanted to continue for 100 days. Initially I had doubts if I can complete it. After seeing your insights and this video, I am confident that I can do it without much difficulty. Today is day 4 of 100 successfully completed. Keep you all posted. Thanks for putting efforts to record this video. I need not worry about counting the numbers now. Very helpful.

@nikitadocs1078 3 года назад

How many hours did it take

@tara1555 3 года назад

This is so inspiring! Keep going and share your story

@anushareddymerugu4683 3 года назад

Am trying to do it for 21 days and let me see how far i can do… i did 108 rounds for the 1st time today in 55 min i took 5 min water break in bw

@trailsofsamurai4975 3 года назад

@shilpisaini7467 2 года назад

Do it for 108 days na 😁

@neelamchauhan1604 3 года назад

I remember when I was introduced to the concept of sun salutations I used to do just 3 rounds later proceeded to 12-15 and now with your video did 40 ...thank you ,would hit 108 soon ❤️

@sangamithrachandrasekar2872 Год назад

Omg. I tried this today. Feeels wonderful. Thankyou for the flow and entire 108 surya namaskars recorded. Perfect.

@Kgy1371 2 года назад

For some reason, youtube suggested your overview for the 108 SN Count. After watching you talk about it in one video, I decided to try it. I workout out 5-6 days a week ( cardio, hitt, dumbells, walking), and I can't tell you how great I feel after doing this. Tonight I tried doing 20. After just 20, my body felt so good and my mind felt clearer. I'm thinking of doing a set of 20 three times a day ( morning, afternoon, and night) Thank you for doing this and sharing it with others.

@bellydiva23 2 года назад

I finished morning meltdown on beach body and I loved it. I lost 20 pounds and I feel amazing. Unfortunately, I've been feeling uninspired since I finished the program. I'm doing this! Thank you for your inspiration. I've been trying different things and nothing has inspired me since now. Thank you!

@artistpriyankaapte 3 года назад

Just Completed 108 suryanamaskar along with you and it's feeling amazing.. ❤️ thank you so much for this video !

@ns3li Год назад

Just finished 108 Surya namaskara... Thankyou

@tinagranic5597 Год назад

Thank you for this great routine. It’s been instrumental in shifting my mornings and my go to for getting my body moving in the morning. Appreciate you!

@bunny18music 2 года назад

Today I finally reached 108. Such a great feeling. Saw your video roughly three months ago.... slowly built my stamina....and did surya namaskar three days a week.... increasing by 2 each day... sometimes six etc. Totally inspired by your videos, I finally did it! 🎉😀

@Cheetah195 3 года назад

HOW DID YOU DO THESE WITHOUT A BREAK OMG GIRL! 😍

@vijayasrivatsa5454 2 года назад

Really amazing by seeing this I have also started daily

@niharikathakuria7492 2 года назад

Day 1 of surya namaskars. Thanks for bringing me out of my sluggishness. Was so unproductive yesterday and since a few days now, I cried out of self-pity. Today is a new day. Your video is all that I needed 😍😍😍

@kristid1490 3 года назад

Today my 13 year old son and I did 108 in our backyard. Our goal was 55 but together were able to do all 108. We had a few laughs in between. Thank you for the inspiration 💗

@smartipants123 3 года назад

I’m going to try this for 30 days. Looks fun and effective.

@meaadaldossary7693 3 года назад

How is it going so far??

@sukiatwal3762 3 года назад

did you start its my day one

@meaadaldossary7693 3 года назад

@@sukiatwal3762 no still not,hope u get the best results 🤩🤩

@saranyas7993 2 года назад

Today's my 16th day..and I did 108 counts..thanks for this video ma'am!!❤

@priyahirawat2023 2 года назад

Thank you so much 🙏... Bcoz of this video I am able to do 108 Surya Namaskars daily.. without this i couldn't even think of doing it... Deep gratitude 🙏🙏🙏

@gayu994 3 года назад

Kudos to your efforts. Because of your video, I got motivated Day1 :15 rounds Day 2 :18 Day 3 :I did 40 rounds Day4: 40 rounds Day5: 50 rounds

@fantasme26 2 года назад

I'm not a novice but haven't done these in a while. Did 50 today! Usually do HIIT but this felt sooo good. Thank you.

@shivamshukla6794 2 года назад

Just did my first 108. Previous most in a day was 30!! Human body has NO LIMITS. Thanks for the inspiration.

@poojaraju100 Год назад

Oh my god. This is life changing. Thank you so much for this guided suryanamaskar video.

@Preetzle 3 года назад

Congratulations ❤ You have created a community of people who are willing to do yoga. It makes me happy!

@MsTigerseye77 3 года назад

I'm easing my way into it. I did 20 until my right thumb kept bothering me. I have been diagnosed with carpal tunnel but I'm not stopping. I used my fitbit and burned 94 calories in my second set of 10. Depending on how my thumb is doing tomorrow I will try to move up to 30 and so on. Here is what is funny. Before I started, I thought 108 was impossible. By thr time I stopped at 20 I thought I could easily go on as long as I paced myself. I was actually finding the whole routine relaxing. Looking forward to doing many more tomorrow. I may break them through out the day. Thanks for posting this video and your explanation video. Your info has been very accurate and encouraging!

@madamyapo 2 года назад

Did 108 today 👍🏻. Your voice kept me going. Thank you. 🙏

@krithikaramanathan2610 Год назад

This is by far the best video for Surya namaskar....the counting helps me so much...thank you Anita ji😊

@janhavichauthmal5892 2 года назад

This was such an epic workout! After the 30th one, i started to observe a slight change, like I got better posture and i also got the rhythm. In the end shavasna helped a lot. Thank you so much ma'am!!! ☺☺

@chakararosa 2 года назад

I'm so happy I made it all the way through! Thank you! I want to add, it was tough for me. I was very sweaty and by the end during shivasana I felt like I was floating in water.

@username_718 2 года назад

Love this, started off with 50 last week after I discovered this great video. I did 108 on Saturday, bout killed me but I did it. Think doing 108 will be for every now and then but definitely going to complete 30-50 each day or as I can with a restorative practice after which makes me feel amazing. Thank you for this great video.😊🌈

@nikhilv7423 2 года назад

Thank you so much. God bless you with abundant health and happiness to keep promoting yoga 🙏🙏

@foodiekatadka5583 3 года назад

Thank you soo much ...first your 30days 108 surya namaskar challenge inspired me alot and then your this video motivated and pushed me whenever I used to felt like I can't do any more(demotivated)...thank you once again 😊