NEW: get my free guide "How to Make the Most of Knee Gel Injections" :
[ kertzcoaching.ck.page/gelinje... ]
In this video, I’ll answer 3 questions:
What are gel injections?
How do you increase the likelihood that gel injections will help knee pain?
What’s an alternative to gel injections?
[ www.kertzcoaching.com ]
Access my FREE guide to Enjoy Stronger Knees at [ www.enjoystrongerknees.com ]
For more info:
Blog Post - Do Gel Injections Eliminate Knee Pain [ www.kertzcoaching.com/post/do... ]
Blog Post - What to Do When Knee Surgery Fails [ www.kertzcoaching.com/post/wh... ]
CHECK OUT:
Best Exercises After Knee Gel Injections [ • Best Exercises After K... ]
The Ultimate Guide to Quad Sets [ • The Ultimate Guide to ... ]
Lubricate Your Knees Anywhere [ • Lubricate Your Knees A... ]
How to Strengthen Knee Cartilage [ • How to Improve, Heal &... ]
WHEN YOU'RE READY, I offer 3 ways to BUILD STRONGER, HEALTHIER KNEES:
Tier ONE Get started.
Discover how to make your knees feel better in as little as 10 minutes a day:
The Ten Minute Healthy Knee Starter Kit (online access) [ www.betterkneesforlife.com/p/... ]
Tier TWO Get better.
Instead of working around your knee pain, follow step-by-step recommendations within our online fitness program and private community:
Better Knees for Life (Costs less than a weekly personal trainer) [ www.betterkneesforlife.com/p/... ]
Tier THREE Become your best.
Your knees -- both what they've been through & what you need them for -- are as unique as your fingerprints. You need guidance to match.
Receive an ongoing, customized plan to overcome knee pain while working with Laurie during online video sessions:
1:1 Coaching Services (Schedule a free 20-minute Strategy Session to determine if coaching is a good fit for you.) [ www.kertzcoaching.com/services ]
00:00 Intro
00:33 What Are Gel Injections?
00:50 How Long Do Gel Injections Last?
01:34 Recommendations After Gel Injections
02:20 Return to Normal Activities
03:15 What Determines Whether Gel Injections Help
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#kneepain #kneeosteoarthritis #kneepainhomeremedies
11 июл 2024