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Do gel injections eliminate knee pain? 

Kertz Coaching
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NEW: get my free guide "How to Make the Most of Knee Gel Injections" :
[ kertzcoaching.ck.page/gelinje... ]
In this video, I’ll answer 3 questions:
What are gel injections?
How do you increase the likelihood that gel injections will help knee pain?
What’s an alternative to gel injections?
[ www.kertzcoaching.com ]
Access my FREE guide to Enjoy Stronger Knees at [ www.enjoystrongerknees.com ]
For more info:
Blog Post - Do Gel Injections Eliminate Knee Pain [ www.kertzcoaching.com/post/do... ]
Blog Post - What to Do When Knee Surgery Fails [ www.kertzcoaching.com/post/wh... ]
CHECK OUT:
Best Exercises After Knee Gel Injections [ • Best Exercises After K... ]
The Ultimate Guide to Quad Sets [ • The Ultimate Guide to ... ]
Lubricate Your Knees Anywhere [ • Lubricate Your Knees A... ]
How to Strengthen Knee Cartilage [ • How to Improve, Heal &... ]
WHEN YOU'RE READY, I offer 3 ways to BUILD STRONGER, HEALTHIER KNEES:
Tier ONE Get started.
Discover how to make your knees feel better in as little as 10 minutes a day:
The Ten Minute Healthy Knee Starter Kit (online access) [ www.betterkneesforlife.com/p/... ]
Tier TWO Get better.
Instead of working around your knee pain, follow step-by-step recommendations within our online fitness program and private community:
Better Knees for Life (Costs less than a weekly personal trainer) [ www.betterkneesforlife.com/p/... ]
Tier THREE Become your best.
Your knees -- both what they've been through & what you need them for -- are as unique as your fingerprints. You need guidance to match.
Receive an ongoing, customized plan to overcome knee pain while working with Laurie during online video sessions:
1:1 Coaching Services (Schedule a free 20-minute Strategy Session to determine if coaching is a good fit for you.) [ www.kertzcoaching.com/services ]
00:00 Intro
00:33 What Are Gel Injections?
00:50 How Long Do Gel Injections Last?
01:34 Recommendations After Gel Injections
02:20 Return to Normal Activities
03:15 What Determines Whether Gel Injections Help
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#kneepain #kneeosteoarthritis #kneepainhomeremedies

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11 июл 2024

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Комментарии : 5   
@donjjcarroll2263
@donjjcarroll2263 4 года назад
Hi again Laurie, nice video, you are a good communicator. I just had my right knee injected again with cortisone, 16 months after the 1st injection. The pain has decreased substantially but I do must watch the frequency and intensity of my exercises.
@arpitagarwal7922
@arpitagarwal7922 3 года назад
Hey Laurie ! I am having post infective ankle arthritis and since my cartilage is weak and damage, my doctor has suggested me for having PRP and gel injections. Will it be safe for ankle and is recovery possible ?
@KertzCoaching
@KertzCoaching 3 года назад
This is a good question, and yet I'm unable to adequately answer it here. In general, PRP and gel injections help weak cartilage-- especially if they are followed by a joint-first strengthening approach. In this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-scx9bB7ZEu0.html , I explain a bit about joint-first strengthening with regards to knees, and it can also be applied to other joints like hips and ankles.
@paulkatembo3978
@paulkatembo3978 3 года назад
My doctor injected me hyaluronic acid above the knee cap then another injection in the tendons. Is that OK for me? This is OA of the knee
@KertzCoaching
@KertzCoaching 3 года назад
Paul, this type of injection is typically appropriate for knee OA. You may also benefit from performing Quad Sets: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BuVQp23HZGo.html
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