[ www.enjoystrongerknees.com ] In this video, I explain how to do a Quad Set optimally & I share the reason to perform Quad Sets - especially if you have knee pain or swelling from arthritis or chondromalacia.
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00:00 Intro
00:19 What is a Quad Set?
01:14 How to Perform a Quad Set
02:36 3 Ways to Optimize a Quad Set
02:40 #1 Use a Combination of Nearby Muscles
03:50 #2 Adjust the Angle of Your Knee
05:17 #3 Decrease the Intensity of the contraction
05:53 The Reason to Perform Quad Sets
07:28 Recap
#kneepain #kneeosteoarthritis #kneepainhomeremedies
3 авг 2024
