DO NOT Superset, Unless... (WHEN and HOW to do it right) [Lean Bulk Vlog Ep.05] 

Supersets can TANK your performance, unconsciously lower your volume, and seriously limit your gains... OR they can help you speed up a session to manage time better and potentially squeeze in MORE volume, when done right.
I know, completely contradicting statements about supersets... But the reality is, they're either terrible for your goals or perfect for your goals.
So in this episode of the Lean Bulk Vlog, I take you through my session and show you how to use them properly, so that you know what they are, when to use them, how to implement them properly, and why they can be effective at the right time.
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