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Do's & Don’ts In Consuming Vegetables | Dr. Hansaji Yogendra

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Vegetable contain important and vital nutrients required to keep your system clean and healthy. Learn to handle your vegetables the right way. Find out how to consume and cook your vegetables to maximise the benefits for your health.
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Опубликовано:

20 авг 2024

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Комментарии : 205

@pallavipal2456 3 года назад

My mom, she was 5th passed out but loved reading and all the above things she had taught us even before we could learn cooking

@mozsoodhun8969 3 года назад

Very nicely explained

@saturngadgets801 3 года назад

What she taught

@tarunjain1537 3 года назад

Exactly... Education is no substitute for wisdom & experience gained

@jeyamanickam8376 3 года назад

Really useful knowledge .Thanks a lot.

@sistermargaretyong9502 3 года назад

@@mozsoodhun8969 a

@Trendle222 Год назад

Finally someone that knows what they are talking about saying its better to cook your vegetables , i knew this from experience , when i eat raw i get bloated and dont feel good at all, my stomach hurts and my temples throb , but when i cook broccolli, or cabbage or whatever i feel great ! Tired of some people allways saying eat Raw, i will pass on that lol

@lzappa9109 3 года назад

From the heart, precise, informative, presentation, 10/10. Thank you!

@PrakritiSenpai Год назад

Lots of misinformation Go and fact check yourself 😾

@chandrasrinivasan4688 2 года назад

Thanks Hansaji. I watch all your videos. You explain so well that anyone can understand and also implement it

@bgie9777 Год назад

At least in USA, frozen veg often has more nutrients than those we buy "fresh" on the shelves. They flash freeze them right after picking/processing, preserving nutrients which slowly leak away as they sit on the shelves in the produce section.

@katherinepotts3723 2 года назад

What a lovely soul. Such a blessing to have found her exceptional videos. Thank you so much for sharing your precious wisdom.

@juneobrien8985 Год назад

I love watching you and try to follow everything that you tell me ❤

@helenedgar1075 3 года назад

I'm doing the right thing then...peel if needed and cook immediately. Stalks are kept for soups and stews.

@Zinnie988 3 года назад

The reason most people resort to peeling fruits and vegetables is because the farmers use too much chemicals to prevent rot and bugs, to grow and bear perfect fruits in large amounts. Insecticides, fungicide and other chemicals as well as post harvest preservatives waxes then stick to the skin which do not wash away easily with just water. So we peel it off.

@preethikeloth3504 3 года назад

Mam, u r my grandmother, after crossing fifty, I still don't have much knowledge, by going through your video's I am very much beneficial 🙏, thanks

@lucbachelet709 2 года назад

I guess for the comparison between raw and cooked vegetables there is a mistake : the cooked spinach would have more calcium but we keep the same volume unit comparison (1 cup), or the cooked spinach shrink a lot, so one cooked spinach cup represents a lot of raw spinach, no ?

@aditiporas8513 3 года назад

Can u plz make a video on Ayurvedic Skin care routine 🙏🏻🙏🏻

@bagchihdc397 3 года назад

Many people eat raw vegetables for 70 years and never visited a doctor...Including my dad who expired at the ripe age of 91 years.

@sallianz11 3 года назад

eating vegetable raw in salads has its own benefits but certain foods like tomatoes provide more benefits when cooked as shown in the video.

@purnimabanerjee2507 6 месяцев назад

Not every one has the same gut and not everyone is lucky enough

@romaranimalakar6894 2 года назад

Mother‘s always right. Love you Ma.😘❤️🙏

@leelarani330 3 года назад

Thank you so much ma Stay blessed

@sanjanasm5124 3 года назад

Thank you this was very informative, lot to learn from you Ma'am! Plz make video on right vessels to use for cooking.

@bgie9777 Год назад

I've always preferred my veggies in big chunks... now I know why 😋

@praseedpg 3 года назад

very good you mentioned about people washing veg in bleach and chemicals, same applies for utensils also, we have to wash in plant based medium otherwise cheimcals reach our body too... cooking actually spoil the nutrition of veg, later u told steaming... which is recommended ..pls beware of chopping on plastique board will do...we get a good nutrition from plastique too...dhanyavadham

@Bibi-gq4ut 3 года назад

In the U.S., the soil hasn’t been used properly in decades. It is mineral deficient. Vegetables get their vitamins and minerals from the soil they’re grown in. Also, they are smothered in chemicals such as glyphosate, and chemicals in the water used to irrigate them. Those chemicals are found in the peels.

@preeta8275 2 года назад

That is why certain foods i buy only organic - like apples, strawberries, berries and leafy greens which tend to have more fertilizer n pesticides! bananas n avocado i don’t worry so much.

@sheyf7562 3 года назад

Thanks for this valueble lessons. Could you please do a video of good food for IBS. As IBS sufferes cannot consume lots of good food like garlic, onions, apples, cabbage, and milk. As a result severe constipation and really suffering. Could you please help with this one. 🙏

@vasudhadhanokar6491 3 года назад

Congratulations for 1M Subs🥳❤️

@anushrisinghsengar9802 3 года назад

It’s bad

@mb3214 Год назад

Congratulations on your "Do's & Don'ts In Consuming Vegetables | Dr. Hansaji Yogendra" inspirational thanks for sharing. ⚖

@himanshutrivedi4948 3 года назад

Please Make a Video on How Onion and Garlic are Harmful .Please I beg you

@minelle40 3 года назад

Why

@valentinarubio2991 3 года назад

Thank you very much for sharing. So helpful and I will keep learning and trying to apply the education and share it also.

@romaranimalakar6894 3 года назад

Thank you for sharing this information. It’s an eye opener. 🙏❤️🙏 So my mother has been doing it the correct way. Sorry Maa. Thank you 🙏 Maa You’re the best. We have been given the idea that raw vegetables are good. Will follow your advice. 🙏❤️🌺

@llakshmitv976 3 года назад

Thanks Maa for the valuable advice🥰🥰

@bhairvisimmi3364 3 года назад

Thanku soo much DADI JI since I found a very large no. Of my day to day mistakes...

@nothere5068 3 года назад

Brinjal, cucumber, potato, carrot and raddish should be eaten along with the peel.

@manifestgameon 2 года назад

Only if you grow them :)

@4youu403 2 года назад

My mom do follow these unknowingly ....same do i ....but now with d answer completely

@shivanigarg2586 3 года назад

Grateful to you...🙏true guidance to all

@camadhurimasarkarroy9965 3 года назад

Thank u for this informative video.Mam, can u plz suggest whether washing vegetables in cooking soda reduces it's nutritive value.

@seanbellfort2298 3 года назад

Very wise tips. Thank you. 🕉️🇮🇳❤️🙏🕉️

@lesliecunliffe4545 3 года назад

May I ask your opinion on juicing? I receive amazing energy from juicing. My skin, eyes, hair...etc always looks & I feel great! Thank You! Knowledge is power. I will no longer soak in apple cyder vinegar. Rinsing in tap water? Distilled or Spring is a much better choice? Thank You Purely, Leslie

@Shubh-sg6qd 3 года назад

Thank you very much for the valuable video.

@melodiesofkeerti4647 3 года назад

Beetroot juice is used raw to increase haemoglobin.... ‼️ Is it correct or it must be cooked before eating ⁉️

@sudipadey598 3 года назад

Thank you. So valuable.

@Ramachandra-fd7mv 3 года назад

Thank you thank you thank you, dear Dr Hansa ji.

@yashwanthu2799 3 года назад

Cleared lot of doubts. Thank you madam.

@ammanana1624 3 года назад

Madam this in6 is very useful. Please throw light on nonstick vessels as I see u use them when u show recipes. Yr all videos r very useful. Thnq so much.

@aninditasinha4032 3 года назад

Thanks for the right information , 🙏🙏🙏❤️🌹

@shanthamanjunath9227 2 года назад

Very very true ur thoughts Thanking u for such a nice awareness points about veg so clearly. Namaskar 🙏🙏

@truptishah5684 3 года назад

Superb explanation!! This is the ideal way of cooking followed by our mothers and grandmothers.. thankyou for this video ❤️

@vallabhanviswam2028 3 года назад

Thank you ji for heathy knowledge

@girijaanantharaman442 3 года назад

Excellent advise Mam! 🙏

@vanajakumar9992 3 месяца назад

Are the nutrients from grains and vegetables are lost by open cooking compared to closing it with a lid while cooking. It is well known that the aroma and taste are saved by closing the food while cooking.

@tekbirrai4263 2 года назад

Seems a very useful tips, thanks so much Dr.Saheba Ji !

@parulparekh2461 3 года назад

From the heart precious informative presentation Thank you so much mem it’s important information 👌👌👌👌👌

@Brenda-qj4go 3 года назад

Thank you Ma'am! Very informative. God bless you for sharing knowledge.

@sushamvasishta870 Год назад

Explained in a very nice way. Thanks a lot mam.

@dariamarquez237 Год назад

thank you very much. I'm learning a lot .

@asterixp601 3 года назад

Thank you so much ❤️

@pd7549 3 года назад

Thank you so much for English subtitles.

@lalithanayak8220 3 года назад

Very useful information. Thanks a lot dear Hansaji

@denisenadeau5243 3 года назад

pearls of wisdom.

@renk.574 Год назад

I love her and I love this channel and I mean no disrespect when I say she sounds like professor McGonnegal with an Indian accent 😂

@MargaretTCGangteManashe Год назад

Why is longevity of vegetarian Indians very short?

@achladutt7806 3 года назад

I like your all the videos. Your way of telling very impressive

@rowenatalie29 10 месяцев назад

Thank you so much. I learned so much Dr. Hasanji. I got a question about washing my legumes and vegetable. Plain water doesn’t wash away pesticides. Is there another safer way to remove the pesticides?

@kamalashaumbra4321 3 года назад

Wow....excellent dear.Tqsm.

@nihar375 2 года назад

Very informative vdo all points are very much important and beneficial but eating raw vegetables in the form salad makes our health on top rather cooked vegetables

@srikrishna9443 3 года назад

Excellent video 🙏

@varshavyas4442 2 года назад

thank you so much very useful informations

@tanvirussen9792 Год назад

Please tell something about salads. What we should eat in salads and which vegetables are good to eat as salads. Please reply. Thanks 👍

@geetakhurana7385 2 года назад

Ma'am, what could be the cause of stomach pain after passing the stool.

@ecletticamonica5612 Год назад

Thank you doctor!!! 🤗🤗

@princessnwosu8617 2 года назад

Wonderful, thanks Ma

@innovativefunshorts568 3 года назад

Very nice information aamaa

@hannahraj1893 2 года назад

Hi mam can we soak the vegetables in rock salt water and then wash it with plain water

@derekhalliday9274 3 года назад

Thanks for the information

@Sarnt_Eskie Год назад

I thought eating raw vegestables are more benificial bcus there will be more enzymes. 🤔

@JenMarco 3 года назад

I was told pressure cooking retains nutrients more

@luizabritto5002 3 года назад

awesome,right Dr maa

@dannyrwagamba 3 месяца назад

thnaks a lot

@LordTariq 2 года назад

So is an air fryer better or worse than a pressure cooker (regarding which unit destroys more nutrients/antioxidants during the cooking process)?? @4:00 mark*

@ajitkamat1550 3 года назад

Wow, amazing insight!!👍👏

@thamaraiselvi5149 2 года назад

You are really amazing amma

@bharatram8787 3 года назад

Very good advice thanks mam.

@vidb5409 3 года назад

nowadays veggies have so much pesticides, its better to peel and then consume as much as you can , or maybe grow your own veggies

@sadhanavete4708 2 года назад

Which oil is good... please suggest

@manifestgameon 2 года назад

Anything except refined oil/palm oil. U can use

@naturalculture4367 2 года назад

Thank you very much.

@naturalculture4367 2 года назад

God Bless you.

@uttariadas4766 3 года назад

Namaste mam... I follow ur all videos very carefully n it's helpful for me...like yoga... Mam kindly do me a fever... Mam can u make a video on white discharge and how to cure pcod? Amm suffering with this... If u make a video on this its really helpful for me 😊

@NishaKumari-gc4xu 3 года назад

please Mam make a video for underweight people.

@harshadaeppawar4432 3 года назад

Thanks dadi

@kuttudis2 3 года назад

Very useful informations.🙏🙏

@michiokaku98 11 месяцев назад

Thankyou NANI

@gnirupbalarkareddy874 3 года назад

Thank you ma'am 🙏🏼🙂.

@bkmaryjoe7821 3 года назад

What of washing vegetables with salt

@srinivasj9983 3 года назад

Very impressive sir

@sandhyasridhar1938 3 года назад

Very useful tips

@sneha84735 3 года назад

Pls make a video on ligament tear and meniscus tear of knee

@hiyapatel5195 3 года назад

Very helpful, thank you for making this video :) 🙏 Is baking powder safe for washing vegetables?

@indiancuriousvoice8773 Год назад

My grandfather is 99℅ vegetarian and he never eats raw vegetables he always eat cooked food. He worked out daily o. He is 80 year old still ride cycle, never visited hospital.

@meenakshigs6356 3 года назад

Ma'am I watch all your videos .kindly make a video on uric acid and tips to controll 🙏

@pawan50 3 года назад

Jai Gurudev

@ushajain8767 3 года назад

So informative 👏

@wellbodisalone 6 дней назад

Vegetables should always be part of your diet. Ask your doctor which ones you shouldn't include.

@r.rajalakshmi369 2 года назад

Thank you

@jaaz5531 3 года назад

Is Water is enough to get rid of from fruits/vegetables?? I hear even organic vegetables with has some form of pesticides but minimal.

@jaaz5531 3 года назад

Takeaway points 1. Dont cut vegetable in advance - Leads to loss of nutrients due to oxidization. 2. Dont peel out the good part in certain veggies like brinjal, cucumber,carrot, potatoes, raddish. Also don’t cut out the good part in veggies like broccoli and Cauliflower stems, celery stems, lettuce. 3. Eating raw vegetables has some benefits but Cooked vegetables has higher benefits. E.g cup of cooked spinach has 245mg/cup of calcium as opposed to raw spinach which has 30mg of calcium. 4. Do open pan cooking over pressure cooking. Once in a while pressure cook is fine. 5. Incorrect method of cutting. Cut veggies with sharp knife. Dull knife leads to loss of nutrients. Cut veggies in medium size to reduce loss of nutrients. If cutting in small size pieces, consume as soon as possible. 6. Wash vegetable before cutting in plain cold water only. Never wash after cutting. Also don’t use any chemicals like vinegar/soda/bleach/soap etc to wash. Namaste 🙏🏻