The 3 Healthiest Vegetables You Need To START EATING! | Dr. Steven Gundry 

1-Mushrooms, (shiitake,lions mane, reshi, cremini, brown & portobello) 2-Okra 3-Dark bitter greens-arugula Swiss chard bok choy and radicchio 4-

In Jamaica we make steam fish and okra for dinner very tasty.💯🇯🇲

I'm from north of Brasil, and I grow up eating okra. In Portuguese we call " quiabo" in fact we have a special dish call " caruru" made with okra , shrimp , onions, garlic and different seasonings .We serve with white rice. It's delicious ! I'm so happy to hear that okra block lectin.

Moringa is the top vegetable. Seaweed is also worth mentioning

I can grow okra where I live. The okra doesn't make it to the baking sheet. I eat it raw right off the plant. It's wonderful. Pickled okra is great too.

We make okra with tomato sauce in lebanon. It's one of my favorite foods. We cook it in olive oil, onions, garlic, peeled chopped tomatoes, tomato paste, and frozen or fresh okra. Some like to add beef cubes. So good 😍😍

Thanks for all the good info, Recently I was diagnosed with diabetes, my A1C was 14.5 and my sugar was 490, I didn’t even know it, I quickly made major changes to my diet and exercise. It been 2 months my new A1C is 8.1. And daily sugar has been between 67- 134, even during vacation and my birthday. Watching and learning each day. Okra is one of my favorite vegetables, sauté it with olive oil, turmeric, red chili, salt, or make a lentil soup with okra in it. My goal is to reverse my diabetes but most people are telling me that is not possible, I am in a mission. Thanks for all the info

Gumbo is an African word for okra. In S. Louisiana, I grew up eating okra we picked fresh. It's good fried, boiled, on top of lequmes, and smothered with tomato and onion. We ate collard, mustard, and turnip greens and occationally wild poke (tastes like spinach but needs parboiling to remove toxins). I'm 70 and hardly sick throughout my life. Being raised alongside livestock probably helps, too. It's not about living long but staying healthy while you live. edit to add pickled okra.

0:29 Mushrooms (Cremeni/White Button/Lion's Mane/ Shitaki) 5:20 Okra 7:47 Dark Bitter Greens MORE BITTER, MORE BETTER.

I am Brazilian and we eat a lot of okra in Brazil. People just love it 😊

My father and I LOVE having boiled okra with a mild drizzle of mustard oil and a pinch of rock salt with white rice.

Dr. Gundry's super vegetables are 1. Mushrooms - Shiitake, Lion's mane, brown, portabello 2. Okra 3. Dark bitter greens

In Trinidad & Tobago in the Caribbean we put ochro in almost everything! We sauté ochro and eat with roti, there is ochro rice and ir is a core ingredient in soups and our callaloo made from the dasheen leaf. We get them fresh off the tree in the market and grocery. My son loved the slime when he was 1yr old but now he likes them crunchy. Thanks for this! You should totally check out what we do with ochro in all its variety! Oh yes and baked or fried in coconut oil with some garlic is the way to go!

Great minds think alike meaning reading most of the comments from the viewers praising you Dr Gundry may God bless you . Please keep up the good work helping millions of people around the world 🌍🌎 from Johannesburg South Africa 👍💕

I'm for the south and we love okra. So glad to hear our southenern tradtional veg is super good for you. Thank you Dr. Gundry. You have change my life.

Molokeya..another under used undiscovered super duper food,,,,out of Africa. I never stopped craving it after I ate it all over Egypt and the Sudan. . As for Okra.... I eat it sauted with onions and tomatoes and garlic, then add more tomato sauce until its like a soup, a dash of cumin and powdered coriander, then at the end, throw in chopped handful of fresh cilantro to cook lightly. Add lemon juice and serve over basmati rice... yum ! heaven!

I like Okra period. It's one of my favs.

And okras is my favorite! Thank you Dr Gundy!

One more time, thanks, thanks, thanks, Dr. Gundry! Following your lectin free diet, happy with it, and feeling better.

Letting your mushroom sit on a window sill allows it to absorb vitamin d. Blend frozen okra and/or mushrooms in a food processor and mix with your make ahead meatball recipe. Can’t even taste it💕

I love making okra in the air fryer!

Thank you Dr. Gundry 🙏🏽💯🥰

Love okra! I take 3 cups chipped okra,salt,pepper 1/3cup of yellow cornmeal mix well,brown in small amount of olive oil,turn heat down,put lid on and cook slowly until done. NO SLIM,SO DELICIOUS!!!

Thank you Dr. Gaundry. You are blessed!

My late dad always told us ‘ more bitter more better ‘ and ‘ healthy mind healthy body ‘ He loved the ancient Greeks especially being Greek himself

Us Indians, Bangladeshi, Pakistanis and Sirlankan loves okra. We have it twice weekly at least amongst cauliflower, aubergine etc. I eat more spinach than mushrooms but occasionally have mushrooms.

Thank you Dr.Gundry!

I also love okra in smoothies! You can’t taste it, but it creams up the texture and is even better for you raw!!! People like to put spinach in smoothies but spinach is actly better for you cooked. I love it roasted though and top it with raw olive oil afterwards.

Dr. Gundry 0kra is a favorite dish made with Cornmeal and is called Cocou served with steamed flying fish its out of this world.

I'm so glad my okra is on this list👍🙌. I bake mine and eat it as a snack. I use a lot of high quality EVOO (olive oil) on my pasta and cooking. I eat a lot of coconut chips. Great source of fiber and it has my good cholesterol up high. I have issues with bad cholesterol and the nurse told me that it would help lower my bad stuff.

A wonder of a video. Thank you Doc GUNDRY!

I follow the lectin free diet of Dr. Gundry. One day I ate mushrooms and my body reacted to it. Not able to eat it, but I have adopted okra in my daily diet. I love it! For protein I eat cod, wild caught tuna, grass fed eggs or wild caught salmon in a can.

I hate mushrooms, thankfully there is a great mushroom supplement I take. I prefer Brussel sprouts, cauliflower, and dark greens. I take glucomannan for fiber.

Another great information share! Thank you, Dr. G!! (Watched a second time with my sweetheart, and he made some additions to our shopping list.)

Good day it's nice meeting you again. I watch you while I was on a nine months vacation in Boston. I am now trying to go because of a enlarged heart, and to do a clean out.

02:35 Mushrooms: shiitake, lion’s mane, reishi, cremini , portobello 05:23 Okra/ lady’s fingers 07:48 Dark bitter greens: Arugula/ rocket leaves, Swiss chard, bok choy, radicchio/ Italian red lettuce

I just love bitter veggies, all, including bitter gourd. Enjoyed your video tremendously, Dr. Gundry, thank you for such great insights... I also love chilli. Highly allergic to most medication, I ensure my diet keeps up the immunity, keeps the body and mind healthy....

A Gundy video under 5 hours????? This must be my lucky day!

My self I always cook okra with Lamb Chops or steak 🥩 and garlic 🧄 I use to serve it with rice like we all Assyrian do but since I listen to you I’m eating with cornflour rice wow thank you and God bless you for all your advice 👏🙏👏✝️🇬🇧

Good one. Thanks Dr. Gundry.👍

Thank you so much for the tips and recipes Dr. I am existing about trying this different kinds of food, you're recommending. Thanks again. 💞😍

Thank you Dr.! I’m happy I eat all those you mentioned 4 to 5 times a week.

Thank you Doctor for your commitment to a healthy life for all humanity.

I love bittermelon, okras, and mushrooms. I grow my own okras and bittermelons.

I always uses brown mushrooms with green vegetables, stair fry Indian bittermelon. When I make a breakfast at least ones a week I use brown mushrooms, green onion leaves 🍃, green chili, tomatoes, cilantro 🌿 or parsley 🌿, and bell peppers etc. it is so tasty 😋 and I believe healthy too!!

Thanks for wonderful tips, changed my diet completely and the results are amazing!!!! You are 👍

Thank you Dr. for this important information.

Dr Thanks for the wonderful Sharing 😀

Brown-ish mushrooms, Okra, dark bitter greens

OKRA is absolutely my favorite vegetable of all time! Thanks for confirming how beneficial it is as well.

Simmer all three for the slim bomb! Never missing in my diet since childhood. Thank you!

I just wash clean okra dan boil with salt for 2-3 mins...drain it dan eat with home made chilli sauce...delicious...greetings n salam from MALAYSIA🇲🇾😊

Thank you doctor. Awesome video. God Bless you.

Bittermelon should also be mentioned. I never miss eating it once a week. Can be eaten raw or sauté with onion 🧅 and garlic in olive oil then whisk beaten egg 🥚 last when cooking is almost done. 💕 Fan of Dr Gundry here .

Trini in the house. Just canned up some ochre with butter, garlic and onions to use in dishes in the next couple months 🤗 here in Germany, they’re imported from India. I get them at the Filipino or Turkish shop. My kids and even their German daddy love it!

I want to thank you so much I'm 83 years old and you have enriched the quality of my life I've read your book I'm following as much as I can and it and I'm much better I had problems all my life they used to call it a spastic colon but I have greater health now than I had years ago thank you Dr gumphrey Marguerite Lee

Thanks again, Dr. Gundry!

Love all these veg you mention always eating them. I am 55 I look 40 veg soo good.

Okra is a stable of middle eastern food. Grew up on it and still love it. Baby okra sautéed with beef cubes and tomatoe sauce. To die for.

Thank you Dr Gundry.

This doctor is right in many ways, but to understand the taste of real mushrooms, you need to try wild mushrooms of the forests of Russia! By the way, the northern fish, having its own fat, also differs in useful properties from those fish that live in southern reservoirs.

Thanks for all the scientific knowledge you have researched and distilled for us(public) Dr Gundry 🙏

Thank you so much for sharing this great information Doc👍

I've just started eating Okra. They are absolutely delicious. Thank you.

Great tips, changed my eating habits and the results are amazing!

I always try to use the food ingredients in my cooking for my family. Thank you Dr Gundry.

Dr Gundry you have improved my immune system with the RIGHT 👍▶️ veggies

Thank you Dr. Gundry

We always steam okra dash with little salt or shrimp paste with lemon 🍋 best match with fish 🐠 Thanks Dr. Gundry for featuring this vegetable.

Dr. Gundry, he oído varias entrevistas de Lewis con usted y he quedado fascinada, lo felicito por su sabiduría Dios lo bendiga 🙏 Amaría éstos videos en español!!!!

Hi, Pastor. Blessing. I remember You when I was visit sister Rebeca.

Really awesome and very useful information shared Doctor, thankyou for sharing, best regards

Okra is so expensive here in Germany but I love it.

I always told my kids, bitter is better. 💚

Dr.Dadamo says shiitake mushroom re nor good for type Os but portabella is ok. Being from south Europe we love and eat okra every week. We presure cook then bake them. Thanks for all you do Dr. Gundry. I listen to your podcasts every day driving to work.

Thanks for sharing!

“white mushrooms”aka Button, cremini, and portobello are actually all the same - they're just at different stages of growth! They turn brown when mature.

❤️🙌 you are really looking out for us, Dr Gundry!

I'm from Brazil and okra is very common here. We eat them I stews, sautéed, baked or just boiled. It's really great.

We Dominican people love to eat okra. We prepare them different ways. I love to steam and I cut lots of purple onion, red peppers, a small pinch of salt, and white vinegar. When is done I add extra virgen olive oil. Delicious👍You can prepare also with the plum tomatoes. Serve with brown rice.

Sharing helpful tips like this is fun and satisfying. Thanks.

I put okra in my green smoothie. Another excellent bitter green I eat and grow is bitter melon. I also grew the ones without the bitter taste. These are the new ones I got from a friend.

I love mushroom i cook with watercress one of my favorite. Thank you Dr. Gundry for the great info it’s educating us especially our health. ♥️👏👏

Thank you. Love the slime in the ochro

Many thanks dr Gundry for helping us to have a better health 👍

Add lemon/tomato or dry mango powder to avoid Slime in okra

This is great advice when we live in an era where processed foods are ruining our insides and causing so much gut Dysbiosis

Thank you for the info🙏

Dr. Gundry: Thanks for these tips! Long ago, I used to have a fabulous recipe for Okra which was a vegan "tuna-fish" style salad spread highlighting the lovely "slime nature" of okra in a very delicious way. The "slime" simply held the mixture together like mayo might do in the more traditional recipe. Long story short, I lost this outrageously fabulous recipe and no one seems to recall when it was popular, as there are now other items used to mock tuna in the vegan community, and people in the keto or health communities generally don't like okra to develop or discover great okra recipes. Might you or your staff know of the recipe or how to find it?

Indian dishes include Okra/ Bhindi, bitter greens/ Karela. Thanks for the info Dr.

Thanks doctor Gundry 🙏so grateful for the knowledge you provide, Godbless 😊

Just found your channel. Good advice! 👍

Great informative video Doc!

Thank you Dr. Steven G. Your video is very informative. Yes, I used to eat okra but in addition to that bitter melon fruit and leaves is effective for me in controling my sugar since I am a pre-diabetic. I you don't mine, next time your topic would be foods best for arthrities. Thank you. God bless you.

Okra has been my favourite food for as long as I can remember! I'm an Ewe Ghanian on my mother's side.

Go Gundry go Gundry ! GO-GO-GO! GO Gundry

Thanks for posting this video guide on vegetables. Friendly feedback: it would help if you could include corresponding pictures of the vegetables as you mention them, as some vegetables are called different names in other countries e.g. (purple colour) brinjal in UK is called eggplant in US

Valuable knowledge as usual. Okra is on top of my list. Nderere in my native tongue Thanks

Wow I love all of these but I never knew the benefits thank you so much

I loved okra since I was a child in my country is a popular vegetable and we have a variety of recipes thank you for telling me this because I eat it frequently and also mushroom so thank you