Do The Frog…All That Sitting Is Stressing Your Back & Hips! Dr. Mandell 

This stretch is a lifesaver for me

Yes Doc, that's very very effective!! You can even sway your hips side by side gently. Feels good and eases up all those stress and tightness.

I'd never be able to get up again! Lololol!

Love the Frog Pose, then I take to Child's Pose!

OMG! Thanks so much! I just did this exercise and wow..my pain is completely gone!! Thank you so much love!!!

Thank you . You are so nice . I really like watching all of your videos.

I did this by intuition yesterday! 🤔

Who is doing this now. 🥰 Also passed it on. Working from home and not communing to and from work and not taking as many breaks is causing so many back problems. Back pain is worst than childbirth.

Thank you So much Doctor

I just got back from the gym cardio and boxing man you know when i need fixing .You seem to know when my body needs a attitude adjustmen .Thank you dr. Mandell

Great stretch. I will get back to doing this. Thanks, Doc!

Wow you came at the right time for me I am a dentist and my hips knees and lower back have been killing me !! but I sit most of the day and try to walk 30 minutes daily

Thank you, Doctor

Thank you and God bless you Dr. Mandell...

Yessss Sir omgggg I needed this!!!

Thank you so much! 🙏

Wow👀..thank you Doc.Mandell❤👌

The frog is NO JOKE!!

Back is hurting...I needed this Doc, 😊 thanks

Good stuff

Thank u doctor, u r an Angel. I did this exercise today.

Thank you thank you thank you!

thanks for all the great info

I will definitely give this exercise a try

that pose known to de Saracens !! an oldtYmer to tell !!

Good one👍🏽can’t say I sit a lot but I can do that and i guess this exercise will also help us a lot…. Thank you! 🙏

Yes👏🏼👏🏼

Awesome!!

Pls suggest for pheriphal neuropathy pls

Tq sir 🙏

I'm doing the bleach for fungus right now and it seems to be working However you do have to file your toe nails each time you put the bleach on.. Yes and each time you Polish your nail with gel Polish the spa is not taking all the gel Polish off and they're putting more on which does not allow your nails to breathe.. My toe nails were so pretty before I started going to the spa...

Well, I wish my Mom knew that method; and she could have avoided back surgery.

I second Cookie Monster. Where’s the part where you show how to somewhat gracefully and successfully get up from being stuck in that exercise position?😂

I did this exercise that he suggested for two days in a row and really stressed my hip and performaand I was unable to walk after the third day. I’ve been going to PT ever since to try and get it straightened out. Be careful one size does not fit all

Nerve disorders pls sir

Thanks! How about hip/back/neck/shoulder pain from standing desk? Any tips?

Can we do this with double hip replacement ? 🤔

👍🏽👍🏽

Sus